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    Kinobody - Movie Star Body Masterclass

    Uploaded by

    Kp
    The document provides several meal plan options ranging from 2000 to 2600 calories. Each meal plan consists of 3 meals and snacks broken down by calories, carbohydrates, fats and proteins. The meals include options like pancakes, steak and potatoes, ice cream bars, cookies, chicken bites with potatoes, corn pops, chocolate mug cake, chicken nachos, beef bowl, and yogurt bowl. The document aims to provide structured high protein meal plans for gaining muscle mass or losing weight.

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    Kinobody - Movie Star Body Masterclass

    Uploaded by

    Kp
    18K views24 pages
    The document provides several meal plan options ranging from 2000 to 2600 calories. Each meal plan consists of 3 meals and snacks broken down by calories, carbohydrates, fats and proteins. The meals include options like pancakes, steak and potatoes, ice cream bars, cookies, chicken bites with potatoes, corn pops, chocolate mug cake, chicken nachos, beef bowl, and yogurt bowl. The document aims to provide structured high protein meal plans for gaining muscle mass or losing weight.

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    The document provides several meal plan options ranging from 2000 to 2600 calories. Each meal plan consists of 3 meals and snacks broken down by calories, carbohydrates, fats and proteins. The meals include options like pancakes, steak and potatoes, ice cream bars, cookies, chicken bites with potatoes, corn pops, chocolate mug cake, chicken nachos, beef bowl, and yogurt bowl. The document aims to provide structured high protein meal plans for gaining muscle mass or losing weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    18K views24 pages

    Kinobody - Movie Star Body Masterclass

    Uploaded by

    Kp
    The document provides several meal plan options ranging from 2000 to 2600 calories. Each meal plan consists of 3 meals and snacks broken down by calories, carbohydrates, fats and proteins. The meals include options like pancakes, steak and potatoes, ice cream bars, cookies, chicken bites with potatoes, corn pops, chocolate mug cake, chicken nachos, beef bowl, and yogurt bowl. The document aims to provide structured high protein meal plans for gaining muscle mass or losing weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 24

    MOVIESTAR BODY MASTER CLASS MEAL PLANS

    2000 CALORIES

    MEAL 1: KINO PANCAKES (430 calories 44c 10f 42p)


    - 60g rolled oats
    - 1 scoop vanilla or chocolate KINO collagen
    - 1 egg
    - 100g egg whites
    - 1 tsp baking powder

    MEAL 2: STEAK AND POTATOES (1056 calories 108c 30f 93p)


    - 12oz New York striploin (raw weight)
    - 500g russet potato (raw weight)
    - 300g broccoli
    - 3 tsp olive oil

    MEAL 3: DESSERT (460 calories 60c 22f 4p)


    - 2 Double Caramel Mini Magnum ice-cream bars 350 calories
    - 120g Banana

    TOTAL: 1950 CALORIES 211c 64f 141p


    2200 calories
    Meal 1: Vanilla chocolate chip peanut butter cookies (519 calories 37c 28f 41p)
    - 3 cookies (1/2 the recipe)
    - 100g strawberries

    MEAL 2: Buffalo chicken bites with potatoes (1121 calories 132c 33f 89p)
    - 300g chicken breast (raw weight)
    - 600g russet potato wedges
    - 100g avocado
    - 3 tsp olive oil
    - 200g bell pepper
    - ½ cup onion
    - 2 tbsp Franks buffalo sauce

    MEAL 3/ DESSERT: CORN POPS WITH FRUIT (564 calories 117c 5f 12p)
    - 96g Caramel Corn pops
    - 1 cup 2% milk
    - 94g banana

    TOTAL: 2200 CALORIES 285c 65f 141p


    2400 calories
    Meal 1: Giant Chocolate Collagen Mug cake (460 calories 40c 16f 49p)
    - 2 eggs
    - 30g coconut flour
    - 15g cocoa powder
    - 1.5 scoops Chocolate Kino Collagen
    - 1 tsp baking powder
    - ½ cup water or cashew milk
    - Optional sweetener
    - 1 cup raspberries

    Meal 2: Ranch Chicken Pop-Chips Nachos (1300 calories 103c 58f 89p)
    - 250g boneless/skinless chicken thighs
    - 120g BBQ Pop chips
    - 100g avocado
    - 4 tablespoons of salsa
    - 90g light Mozzarella cheese
    - 2 tablespoons of light Ranch dressing
    - Green onion (optional)

    Meal 3/ dessert: chocolate and fruit (680 calories 63c 42f 10p
    - 100g Green and Blacks chocolate bar
    - 200g fresh pineapple

    TOTAL: 2429 calories 205c 116f 148p


    2600 calories

    Meal 1: Vanilla Collagen Blueberry Muffins and Banana (643 Calories 105c 10f
    30p)
    - 2 blueberry muffins
    - 100g banana

    Meal 2: Beef Mexican Bowl (1543 calories 137c 53f 130p)


    - 450g extra lean ground beef (raw weight)
    - 300g cooked white rice
    - 50g avocado
    - 30g light mozzarella cheese
    - ¾ cup pinto beans (canned/rinsed)
    - 200g bell pepper
    - 100g onion
    - 4 tbsp salsa
    - Cilantro
    - Taco seasoning (optional)

    Meal 3: yogurt bowl (408 calories 51c 15f 31p)


    - 300g 2% Greek yogurt
    - 300g strawberries
    - 30g semi-sweet chocolate chips

    TOTAL: 2596 CALORIES 292c 77f 188p

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