LIFE MASTERY VIRTUAL

RELAX & RESET

OPTIONS

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 RELAX & RESET OPTIONS
As you give your body the gift of cleansing and detoxifying, here are some
additional options to explore to help you enhance and enjoy your experience.
These activities are designed to nourish your mind, body, and soul and support
you in creating an optimal level of health and energy.

Experiment and test out these self-care and renewal options during your Life
Mastery program. Then, decide which of these activities you want to make part of
your ongoing ritual for health and vitality.

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 MENU OF OPTIONS
BREATHWALKING WITH GURU SINGH DIY FACE SCRUBS

By bringing together breathing and If you want to combine having a little fun
walking in a simple way, you can enhance in the kitchen and creating softer, more
your physical, emotional, and spiritual glowing skin, try out our Do-It-Yourself all-
fitness and create more connectedness natural face scrub video how-to from our
between the mind and body. Check Life Mastery facilitator, Loren Lahav, on
out the audio from Guru Singh on your your Life Mastery dashboard.
Life Mastery event dashboard as he
guides you through the five core steps
to breathwalking: (1) Awaken (2) Align (3)
Vitalize (4) Balance and (5) Integrate. DIGITAL DETOX

According to the Nielsen Company, the

average adult spends almost 11 hours
COLD PLUNGE OR ICE BATH each day listening to, watching, reading or
interacting with media. Being constantly
The Wim Hof Method of breath control connected to technology can be stressful,
and cold training can help improve your affect work/life balance, disrupt sleep, and
energy and circulation, reduce stress and make you feel less connected to people.
inflammation, boost the immune system, Make the decision to stay away from
and strengthen the body. Consider technology (this includes smart phones,
making this a part of your daily ritual for computers, tables, television, and social
health and vitality! media) for a period of time. Choose an
amount of time that you know you can
achieve, and if it isn’t possible to be 100%
disconnected, schedule times when you
DRY BRUSHING limit your technology usage so you can
take care of yourself and connect with
According to the Cleveland Clinic, dry your loved ones.
brushing will help remove dead skin cells
from your body, support detoxification by
increasing your circulation, and promote
lymph flow and drainage. Brush your skin
gently in circular motions, starting from
your feet, in upward motions toward your
heart. The, repeat the gentle brushing
from your neck down toward your heart.
By following the circulatory system, you
encourage lymph toward your chest areas,
where the lymphatic fluid can reenter the
bloodstream.

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 EPSOM SALT BATH JOURNAL

Choose Epsom salts without additional Journaling is a powerful tool to take

additives or fragrance. Pour about 1-2 cups things out of your head, capture quality
into your warm bath water, depending experiences, and record your life. Put
on the size of your tub, and soak for on some music and use your journal to
about 15 minutes. Epsom salts can help capture the experience of your cleanse,
stimulate the body’s natural detoxification measure your progress, celebrate your
pathways, relieve stress, and lift your successes, and make powerful decisions
mood. The magnesium in the salts also about your future. If you choose to, you
may help reduce inflammation and help can also share your life lessons with
ease any muscle tension or headaches. current or future generations.

FOAM ROLLERS

Fascia is the connective tissue that surrounds your organs, blood vessels, bone, fibers,
and muscles. When we get stressed, the fascia tightens up. In addition, according to Johns
Hopkins Medicine, a sedentary lifestyle, repetitive movement, or injury can cause the fascia
to become gummy and create adhesion and knots. In addition to changing your lifestyle
habits to create more movement and stretching, a foam roller is a great way to release
muscle tension and soreness as well as improve flexibility and range of motion.

MEDITATION REBOUNDING

Researchers have detailed the benefits There’s a reason why NASA astronauts
of mindfulness-based meditations, do rebounding when they get back
including support of a variety of both from space as part of their recovery! In
physical and mental conditions, including addition to being a lot of fun, rebounding
stress reduction, reducing inflammation, gets your heart pumping, stimulates the
improving attention span, helping increase lymphatic system, helps flush toxins and
memory, and making us happier. We are detoxify the body, and strengthen the
fortunate at Life Mastery to have access skeletal system. It also improves balance
to one of the greatest spiritual teachers and coordination, while being easier
of our generation, Master Co. In addition on the joints. Make sure you put your
to participating fully in his session during rebounder in a safe place away from
the program, you can also check out his furniture and test the stability before you
online meditation to add to your wellness start jumping. Then, start out slowly to
repertoire. warm up your muscles—you don’t need
to jump super high to get the benefits!

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PRIMING

Priming was created by Tony Robbins as part of his daily morning ritual. This 15-minute
exercise is designed to set the tone for a productive, positive, and powerful day by activating
your mind, body, and spirit. Remember, where focus goes, energy flows. Adopt the daily
ritual of priming and experience the impact on your performance, mood, and state.

WALK OR HIKE & FEED YOUR MIND WITH TONY ROBBINS AUDIO

Enjoy these exclusive audios (available on your Life Mastery dashboard) as Tony inspires
you with his ideas and insights on topics that profoundly affect your life, especially in
today’s uncertain and changing times: Stand Guard at the Door of Your Mind, Problems:
Your Friend or Foe, and The Ultimate Resource.

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If you have any questions concerning your personal nutrition and the suitability of any recipes or any other dietary or
any other health guidelines or recommendations you may receive prior to, in preparation for or during Robbins Research
International, Inc.’s (“RRI”) Life Mastery event (“Life Mastery”) in light of your personal physical condition, allergies or other
dietary restrictions and medical conditions, then you should consult with your individual healthcare provider.

Neither RRI nor any of its officers, directors, employees, agents, partners, speakers or other vendors connected with RRI’s
Life Mastery event render medical advice, and all information provided by RRI related to this Life Mastery event is for
educational purposes only, including, without limitation, this list of “Relax and Reset” options. You should not rely on this
information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with your healthcare professional.
Do not disregard, substitute, avoid, or delay obtaining medical or health-related advice from your health care professional
because of any information contained in this guide or because of any information you are provided while attending
the Life Mastery program. Each individual has different nutritional and health needs based on their medical history and
individual circumstances, and the use of any information or recommendations provided by RRI before or during Life
Mastery is solely at your own risk.

The information provided has not been evaluated by the FDA or any governmental authority and is not intended to
treat, diagnose, cure, or prevent any disease, and also is not intended as a substitute for the advice or medical care of
a qualified healthcare professional. You should seek the advice of your healthcare professional before undertaking any
dietary or lifestyle changes.

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