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    Food 2 3

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    api-595139710

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Food 2 3

    Uploaded by

    api-595139710
    15 views1 page

    Original Title

    food 2 3

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views1 page

    Food 2 3

    Uploaded by

    api-595139710

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    tamales 2 494 26 7.6 56 1344 432 44 6.8 1.4 20 13.6 78 16.4 13.8
    sprite 1 140 0 0 0 65 0 38 0 38 0 0 0 0 0

    Snacks

    Lunch
    cheese taco 1 239 13 4.4 128 426 150 19 1.1 0.6 12 6.5 0 6.9 9.4
    quesadilla 2 1428 89.6 44.8 201.6 2720 395.6 93.6 6.4 8.4 62 40 0 128.4 32.8
    homemade lemonade 1 99 0.1 0 0 9.9 37 26 0 25 0.2 0.1 16 0.8 2.2
    lays 1 160 10 1.5 0 170 470 15 1 0.5 2 0 0 1 3

    Dinner

    TOTAL CALORIC INTAKE 2560 138.7 58.3 385.6 4734.9 1484.6 235.6 15.3 73.9 96.2 60.2 94 153.5 61.2
    DAILY VALUE 1,839 459 183 300 2,300 2,423 130 38 9 52 900 90 1300

    Subtract exercise
    NET CALORIC INTAKE 2560 Reflection notes:

    Amount of water (servings) .5 liter

    Amount of sleep (hours) 6.5 hours

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