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    Foodlog Date 2 1 22 - Daily Intake

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    Foodlog Date 2 1 22 - Daily Intake

    Uploaded by

    api-595139710
    17 views1 page

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    foodlog date 2 1 22 - daily intake

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    17 views1 page

    Foodlog Date 2 1 22 - Daily Intake

    Uploaded by

    api-595139710

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    Chicken nuggets 6 295 20 3.4 53 570 241 14 0.9 0.1 15 0.3 1 0.8 4.4
    waffle fries 4 102.7 4.8 0.7 0 68.7 190 13.3 1.3 0.1 1.1 0 2.6 0.5 1.5
    apple juice 1 57 0.2 0 0 5 125 14 0.3 12 0.1 0 79.5 0.8 0.8

    Dinner
    Enchiladas 6 1720 72 30 198 3743 949 182 13 14 82 48 9.9 61 79
    sprite 1 140 0 0 0 65 0 38 0 38 0 0 0 0 0

    TOTAL CALORIC INTAKE 2314.7 97 34.1 251 4451.7 1505 261.3 15.5 64.2 98.2 48.3 93 63.1 85.7
    DAILY VALUE 1,839 459 183 300 2,300 2,423 130 38 9 52 900 90 1300 11

    Subtract exercise
    NET CALORIC INTAKE 2314.7 Reflection notes:

    Amount of water (servings) 1.5 liters

    Amount of sleep (hours) 6.5 hrs

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