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    Shoulder Wand Exercises: For More Information, Visit (Physical Therapy Tab)

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    niken tri wiyandari
    The document provides instructions for several shoulder exercises using a wand or cane for rehabilitation. The exercises include abduction, flexion, internal and external rotation, extension, and stretching movements. Each exercise lists the number of repetitions, hold time, number of sets, and recommended frequency to perform the exercises each day. Performing the series of wand exercises regularly is intended to aid recovery from a shoulder injury.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Shoulder Wand Exercises: For More Information, Visit (Physical Therapy Tab)

    Uploaded by

    niken tri wiyandari
    171 views4 pages
    The document provides instructions for several shoulder exercises using a wand or cane for rehabilitation. The exercises include abduction, flexion, internal and external rotation, extension, and stretching movements. Each exercise lists the number of repetitions, hold time, number of sets, and recommended frequency to perform the exercises each day. Performing the series of wand exercises regularly is intended to aid recovery from a shoulder injury.

    Original Description:

    intervention on shoulder

    Original Title

    SHOULDER-WAND-EXERCISES-ENGLISH

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document provides instructions for several shoulder exercises using a wand or cane for rehabilitation. The exercises include abduction, flexion, internal and external rotation, extension, and stretching movements. Each exercise lists the number of repetitions, hold time, number of sets, and recommended frequency to perform the exercises each day. Performing the series of wand exercises regularly is intended to aid recovery from a shoulder injury.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    171 views4 pages

    Shoulder Wand Exercises: For More Information, Visit (Physical Therapy Tab)

    Uploaded by

    niken tri wiyandari
    The document provides instructions for several shoulder exercises using a wand or cane for rehabilitation. The exercises include abduction, flexion, internal and external rotation, extension, and stretching movements. Each exercise lists the number of repetitions, hold time, number of sets, and recommended frequency to perform the exercises each day. Performing the series of wand exercises regularly is intended to aid recovery from a shoulder injury.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    The document describes various exercises that can be done with a wand or cane to help with shoulder rehabilitation. These include exercises for shoulder abduction, flexion, internal and external rotation, extension, and flexion while standing or lying down.

    Shoulder abduction wand exercises are described which involve slowly raising the injured arm to the side while holding a wand.

    For wand rotation in standing, the instructions say to hold a wand with both hands and elbows bent, then move the arms and wand side to side with the affected arm relaxed while the unaffected arm provides the effort.

    For more information, visit WWW.DALLASSPINE.COM (Physical Therapy Tab).

    SHOULDER WAND EXERCISES

    AAROM SHOULDER ABDUCTION - WAND


    While holding a wand/cane palm face up on the injured side and
    palm face down on the uninjured side, slowly raise up your injured
    arm to the side.

    Repeat 8 Times Hold 12 Seconds


    Complete 2 Sets Perform 2 Times a Day

    AAROM SHOULDER FLEXION - WAND


    In the standing position and holding wand/cane with both arms as
    shown, raise it up allowing your unaffected arm to push up your
    affected arm.

    Repeat 8 Times Hold 12 Seconds


    Complete 2 Sets Perform 2 Times a Day
    Page 2 of 4

    Powered by HEP2go.com

    WAND ROTATION - STANDING IR ER


    In the standing position, hold a wand/cane with both hands
    keeping your elbows bent. Move your arms and wand/cane
    side-to-side. Your affected arm should be partially relaxed while
    your unaffected arm performs most of the effort.

    Repeat 8 Times Hold 12 Seconds


    Complete 2 Sets Perform 2 Times a Day

    WAND EXTENSION B - STANDING


    In the standing position and holding a wand/cane, use the
    unaffected arm to help push the affected arm back as shown.

    The elbow should remain straight the enitre time.

    Repeat 8 Times Hold 10 Seconds


    Complete 2 Sets Perform 2 Times a Day

    WAND IR STRECH
    While holding a wand/cane behind your back, slowly pull the target
    arm towards the center of your back.

    Repeat 8 Times Hold 10 Seconds


    Complete 2 Sets Perform 2 Times a Day
    Page 3 of 4

    Powered by HEP2go.com

    WAND FLEXION - STANDING - PALMS DOWN


    In the standing position, hold a wand/cane with both arms, palm
    down on both sides. Raise the wand/cane up allowing your
    unaffected arm to perform most of the effort. Your affected arm
    should be partially relaxed.

    Repeat 8 Times Hold 10 Seconds


    Complete 2 Sets Perform 2 Times a Day

    WAND PRESS - STANDING


    Start by holding a wand or cane at chest height.

    Next, slowly push the wand outwards in front of your body so that
    your elbows become fully straightened. Then, return to the original
    position.

    Repeat 10 Times Hold 10 Seconds


    Complete 2 Sets Perform 2 Times a Day

    WAND EXTERNAL ROTATION - SUPINE ER


    Lie on your back holding a cane or wand with both hands.

    On the affected side, place a small rolled up towel or pillow under


    your elbow. Maintain approx. 90 degree bend at the elbow with
    your arm approximately 30-45 degrees away from your side.

    Use your other arm to pull the wand/cane to rotate the affected
    arm back into a stretch. Hold and then return to starting position
    and then repeat.

    Repeat 5 Times Hold 15 Seconds


    Complete 1 Set Perform 1 Times a Day
    Page 4 of 4

    Powered by HEP2go.com

    WAND FLEXION - SUPINE


    Lying on your back and holding a wand or cane, slowly raise the
    wand towards overhead. Use your unaffected arm to assist with
    the movement.

    Repeat 5 Times Hold 20 Seconds


    Complete 2 Sets Perform 2 Times a Day

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