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    3 Day Dietary Log: Instructions

    Uploaded by

    marwan el deeb
    This 3-day dietary log instructs the participant to accurately log everything they eat over three consecutive days. The log will be used by their nutrition coach to create an optimal nutrition plan based on their current behaviors and lifestyle. Participants are asked to record food items with precise quantities, brands, and ingredients. Logging multiple times per day will provide insights into eating patterns to better inform the personalized nutrition recommendations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    3 Day Dietary Log: Instructions

    Uploaded by

    marwan el deeb
    260 views4 pages
    This 3-day dietary log instructs the participant to accurately log everything they eat over three consecutive days. The log will be used by their nutrition coach to create an optimal nutrition plan based on their current behaviors and lifestyle. Participants are asked to record food items with precise quantities, brands, and ingredients. Logging multiple times per day will provide insights into eating patterns to better inform the personalized nutrition recommendations.

    Original Title

    ISSA-Certified-Nutrition-Three-Day-Dietary-Log

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    This 3-day dietary log instructs the participant to accurately log everything they eat over three consecutive days. The log will be used by their nutrition coach to create an optimal nutrition plan based on their current behaviors and lifestyle. Participants are asked to record food items with precise quantities, brands, and ingredients. Logging multiple times per day will provide insights into eating patterns to better inform the personalized nutrition recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    260 views4 pages

    3 Day Dietary Log: Instructions

    Uploaded by

    marwan el deeb
    This 3-day dietary log instructs the participant to accurately log everything they eat over three consecutive days. The log will be used by their nutrition coach to create an optimal nutrition plan based on their current behaviors and lifestyle. Participants are asked to record food items with precise quantities, brands, and ingredients. Logging multiple times per day will provide insights into eating patterns to better inform the personalized nutrition recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    7227 N 16th St.

    , Suite 262
    Phoenix, AZ, 85020

    3 Day Dietary Log Page 1 of 4

    Name Date

    This dietary record must be as accurate as possible. Please do not alter your eating habits or change your
    meals to change what is logged and please be honest. This log will aid your nutrition coach in creating the
    best plan of action for your current behaviors and lifestyle.

    Instructions
    1. Please keep this log with you at all times and log meals, snacks, anything you eat as accurately as
    possible.
    2. If possible, please use a food scale or measuring spoons or cups. If you do not finish an entire serving
    that was logged, please adjust the log accordingly. Do not guess and avoid estimating when possible.
    3. Please list each ingredient in a meal separately.
    4. For packaged items, use labels to determine quantities.
    5. Please log for three consecutive days. If there are special events or circumstances that affect your
    nutrition on a certain day, please note this in the margin of the log. This will provide your nutrition
    coach with insight. If you wish to log for more than 3 days, please do.
    6. Have this log completed and ready for your next session.

    Example Log
    Food Item Quantity Notes
    (include brand name) (g, ml, tablespoons [Tbs], (include ingredients and amounts
    teaspoons [tsp], cups [c], of homemade items)
    etc)
    Breakfast

    2 pieces toast 2 pcs Orowheat

    Margarine 1 tsp Country Crock .

    Orange Juice 8 oz Tropicana

    Lunch

    Small pizza 12-inch diameter pepperoni, mushroom, cheese

    Dinner

    Chicken 4 oz Tyson

    Baked Potato 8 oz

    Mixed Vegetables 2 c peas, carrots, corn- frozen


    7227 N 16th St., Suite 262
    Phoenix, AZ, 85020

    3 Day Dietary Log Page 2 of 4

    Name Date

    Day 1
    Food Item Quantity Notes
    (include brand name) (g, ml, tablespoons [Tbs], (include ingredients and amounts
    teaspoons [tsp], cups [c], of homemade items)
    etc)
    7227 N 16th St., Suite 262
    Phoenix, AZ, 85020

    3 Day Dietary Log Page 3 of 4

    Name Date

    Day 2
    Food Item Quantity Notes
    (include brand name) (g, ml, tablespoons [Tbs], (include ingredients and amounts
    teaspoons [tsp], cups [c], of homemade items)
    etc)

    .
    7227 N 16th St., Suite 262
    Phoenix, AZ, 85020

    3 Day Dietary Log Page 4 of 4

    Name Date

    Day 3
    Food Item Quantity Notes
    (include brand name) (g, ml, tablespoons [Tbs], (include ingredients and amounts
    teaspoons [tsp], cups [c], of homemade items)
    etc)

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