Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    Health and Physical Education-Question Bank: Question 1) Fill in The Blank With Appropriate Word

    Uploaded by

    neetu_agarwal_4
    This document contains a question bank related to health and physical education. It includes 30 multiple choice questions testing knowledge about various topics like physical fitness, exercise, nutrition, yoga, sports awards in India, and more. The questions cover concepts such as the benefits of physical activity and fitness; components of a healthy diet; principles of increasing exercise intensity; different types of yoga; sources of energy from proteins and calories; and prominent national civilian awards in India for sports and lifetime achievement in sports.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Health and Physical Education-Question Bank: Question 1) Fill in The Blank With Appropriate Word

    Uploaded by

    neetu_agarwal_4
    2K views3 pages
    This document contains a question bank related to health and physical education. It includes 30 multiple choice questions testing knowledge about various topics like physical fitness, exercise, nutrition, yoga, sports awards in India, and more. The questions cover concepts such as the benefits of physical activity and fitness; components of a healthy diet; principles of increasing exercise intensity; different types of yoga; sources of energy from proteins and calories; and prominent national civilian awards in India for sports and lifetime achievement in sports.

    Original Title

    physical_education_quetion_bank

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document contains a question bank related to health and physical education. It includes 30 multiple choice questions testing knowledge about various topics like physical fitness, exercise, nutrition, yoga, sports awards in India, and more. The questions cover concepts such as the benefits of physical activity and fitness; components of a healthy diet; principles of increasing exercise intensity; different types of yoga; sources of energy from proteins and calories; and prominent national civilian awards in India for sports and lifetime achievement in sports.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views3 pages

    Health and Physical Education-Question Bank: Question 1) Fill in The Blank With Appropriate Word

    Uploaded by

    neetu_agarwal_4
    This document contains a question bank related to health and physical education. It includes 30 multiple choice questions testing knowledge about various topics like physical fitness, exercise, nutrition, yoga, sports awards in India, and more. The questions cover concepts such as the benefits of physical activity and fitness; components of a healthy diet; principles of increasing exercise intensity; different types of yoga; sources of energy from proteins and calories; and prominent national civilian awards in India for sports and lifetime achievement in sports.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Health and Physical education- Question bank

    Question 1) Fill in the blank with appropriate word.

    1 . Appropriate______________ is necessary for the development of healthy personality.


    Ans :- physical fitness

    2. _______ and __________ is necessary to make the individuals body ready for exercise.
    Ans :- diet and health

    3. While increasing the exercise training the intensity and load should be increased by
    _______ and _________ .
    Ans :- burn more fats and build muscles.

    4. __________ should be there be getting favorable change in exercise.


    Ans :- physical activities.

    5. Blood circulation in the body increases temporarily up to __________ liters during


    exercise.
    Ans :- ?

    6. Stretching exercise decrease the amount of __________.


    Ans :- fats

    7. After any type of exercise ________ is necessary.


    Ans :- rest for 5 minutes.

    8. While exercising the need for __________ increases temporarily.


    Ans :- blood pressure

    9. The origin of yoga is an ____________ culture.


    Ans :- Hindus Sanskrit culture

    10. Dharana, dhyana, samadhi ancient Limbs are called ________ these three.
    Ans :- antaratma Sadhana aur innermost quest.

    11. The study of oneself by self is called __________


    Ans :- congnitive, conative or affective

    12. The state that gives ability to the body and happiness to the mind is called __________
    Ans :- peace of Mind or Samadhi
    13. Prana is the life force in __________
    Ans :- Breath

    14. Intake of nutrients into body and using it means _________


    Ans :- body to function properly and maintain health.

    15. From 1 gm of protein ________ k cal energy is received


    Ans :- 4 K cal

    16. Players performing strengthening exercise should increase proportions of __________


    in their diet.
    Ans :- protein

    17. Normal sedentary individuals requires ________ k cal energy daily


    Ans :- 2400 k cal

    18. To live happy energetic and healthy life it is necessary to have __________ and
    ________ fitness
    Ans :- nourishing good, think good thoughts.

    19. Each individual’s lifestyle is dependent on his __________ and ___________


    Ans :- healthy habbits, Nutrition’s consumed.

    20. ___________ will result in energetic, Happy & fresh mind.


    Ans :- Physical fitness.

    21. Power/ strength in the body helps ones to face any illness _____________
    Ans :- increased.

    22. It is important to recognize body as one of the humans’ other basic needs ________
    Ans :- food, water, air, shelter

    23. Shiv Chhatrapati State Sports Award (player) it directly awarded after receiving
    __________ award from central government.
    Ans :- Arjuna Award

    24. Shiv Chhatrapati Sports Lifetime Award given by __________ government.


    Ans :- Maharashtra

    25. _____________ is the highest civilian award is given by our country.


    Ans :- Bharat Ratna award
    26. Adventurous person from Maharashtra State with special outstanding performance are
    felicitated by __________ awards.
    Ans :- Shiv Chhatrapati State Adventure Sports Award.

    27. Women sports coach who strive to raise the level of players at the National and
    International level and help to increase the honour of the state are
    Ans :- felicitated by giving Jijamata Award.

    28. Dhyanchand Lifetime Achievement Award given by _______


    Ans :- central government

    29. Award given to coaches ________


    Ans :- Dronacharya Award

    30. Award given to adventurous person above 18 years from Maharashtra state
    ____________
    Ans :- Shiv Chhatrapati Award

    You might also like