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    Dr. Berg'S Healthy Ketosis™ Acceptable Foods List

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    Dominique Tran
    The document provides an extensive list of acceptable and non-acceptable foods for Dr. Berg's Healthy Keto diet. It lists foods high in fat, protein, nuts and seeds, fish, seafood, organ meats, vegetables, herbs, berries and fruit, liquids, and additional items that are allowed. It also lists foods and food groups to avoid on the diet.

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    Dr. Berg'S Healthy Ketosis™ Acceptable Foods List

    Uploaded by

    Dominique Tran
    313 views6 pages
    The document provides an extensive list of acceptable and non-acceptable foods for Dr. Berg's Healthy Keto diet. It lists foods high in fat, protein, nuts and seeds, fish, seafood, organ meats, vegetables, herbs, berries and fruit, liquids, and additional items that are allowed. It also lists foods and food groups to avoid on the diet.

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    Keto recipe

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    healthy-keto-docs-updated

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    The document provides an extensive list of acceptable and non-acceptable foods for Dr. Berg's Healthy Keto diet. It lists foods high in fat, protein, nuts and seeds, fish, seafood, organ meats, vegetables, herbs, berries and fruit, liquids, and additional items that are allowed. It also lists foods and food groups to avoid on the diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    313 views6 pages

    Dr. Berg'S Healthy Ketosis™ Acceptable Foods List

    Uploaded by

    Dominique Tran
    The document provides an extensive list of acceptable and non-acceptable foods for Dr. Berg's Healthy Keto diet. It lists foods high in fat, protein, nuts and seeds, fish, seafood, organ meats, vegetables, herbs, berries and fruit, liquids, and additional items that are allowed. It also lists foods and food groups to avoid on the diet.

    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    of 6

    DR.

    BERG’S HEALTHY KETOSIS™


    ACCEPTABLE FOODS LIST
    FAT
    Avocado Cream cheese Olive oil

    Avocado oil Duck fat Red palm oil

    Blue cheese Egg yolks Sesame oil

    Brie cheese Ghee Sour cream (organic)

    Butter Half and half Tallow

    Cocoa butter Lard Walnut oil

    Coconut butter Macadamia oil Whole cream

    Coconut oil MCT oil

    PROTEIN
    Bacon Elk Quail

    Beef Goat Rabbit

    Beef jerky Goose Salami

    Bison Hot dogs Sausage

    Cheese Lamb Sheep

    Chicken Moose Turkey

    Cottage cheese Pepperoni Veal

    Deer Pheasant Wild boar

    Duck Pork Wild turkey

    Eggs Pork rinds


    NUTS AND SEEDS
    Almonds Nut butters (unsweetened) Seed butters (unsweetened)

    Brazil nuts Peanuts Sesame seeds

    Chia seeds Pecans Sunflower seeds

    Hazelnuts Pine nuts Tahini (sesame butter)

    Hemp seeds Pistachios Walnuts

    Macadamia nuts Pumpkin seeds

    FISH
    Anchovies Herring Sardines

    Bass Mackerel Sole

    Cod Mahi-mahi Tilapia

    Eel Orange roughy Trout

    Flounder Perch Tuna (including albacore)

    Grouper Red snapper Turbot

    Haddock

    Halibut Salmon

    SEAFOOD
    Abalone Lobster Scallops

    Caviar Mussels Shrimp

    Clams Octopus Squid

    Crab Oysters

    ORGAN MEATS
    Bone marrow Kidney Tongue

    Heart Liver Tripe


    VEGETABLES
    Artichoke Endive Pumpkin

    Arugula Fennel Radicchio

    Asparagus Garlic Radishes

    Bean sprouts Green beans Rhubarb

    Beet greens Jicama Romaine lettuce

    Bok choy Kale Sauerkraut

    Broccoli Kimchi Scallions

    Brussels sprouts Kohlrabi Seaweed (all sea vegetables)

    Butterhead lettuce Leafy greens Shallots

    Cabbage Leeks Spaghetti squash

    Carrots Microgreens Spinach

    Cauliflower Mushrooms (all kinds) Swiss chard

    Celery Mustard greens Tomatoes (moderate amount)

    Chard Okra Turnip greens

    Chives Olive Watercress

    Cucumber Onion Zucchini

    Dandelion greens Parsley

    Eggplant Peppers (all kinds)

    HERBS
    Allspice Cloves Oregano

    Basil Cumin Paprika

    Cardamom Curry powder Parsley

    Cayenne pepper Dill Rosemary

    Chili powder Ginger Sage

    Cilantro/coriander Italian seasoning Thyme

    Cinnamon Nutmeg Turmeric


    BERRIES AND FRUIT (berries in small quantities)
    Blackberries Cultivated European gooseberry Red currant

    Black currant Lemon Sea-buckthorn

    Blueberries Lime Strawberries

    Chokeberries Raspberries Tart cherries

    LIQUIDS
    Almond milk Herbal teas Sparkling mineral water

    Broth (chicken, beef, bone) Kombucha (2g of sugar) Tea, unsweetened

    Club soda Lemon and lime juice Water


    (small amounts)
    Coconut milk
    Seltzer water
    Coffee, unsweetened

    ADDITIONALS
    Almond flour/meal Fermented vegetables Monk fruit

    Cacao nibs Fish sauce Mustard (no sugar)

    Cacao powder Gelatin Pickles (no sugar)

    Coconut aminos Gluten-free tamari sauce Shredded coconut

    Coconut flour Hot sauce (no sugar) Stevia

    Mayonnaise (made with Vanilla extract


    good oils—see list of fats)
    Dark chocolate 100% Vinegar

    VEGAN PROTEIN
    Hummus Protein powder (pea, Spirulina
    hemp, brown rice)
    Mushrooms Sprouted beans
    Seed butters
    Nut butters Tofu/tempe (organic)
    Seeds (sunflower,
    Nutritional yeast sesame, pumpkin)
    FOODS TO AVOID
    PROTEIN
    ALMOND MILK (sweetened) MILK (commercial)

    BARBECUE (with sugar) PROCESSED CHEESE

    CASHEWS (in excess) PROCESSED DELI MEAT (nitrates or dextrose)

    COCONUT MILK (sweetened) SAUSAGE (unless organic / grass-fed)

    HOT DOGS (unless organic / grass-fed) SOY MIK (even regular, because it’s GMO)

    KEFIR (unless plain and full fat) YOGURT (due to sugar)

    MEAT PRODUCTS WITH SUGAR/GRAINS


    (meatballs, breaded meat, meats with
    sweet sauce, etc.)

    VEGETABLES
    CORN (and popcorn)

    FRUITS AND BERRIES


    APPLES DRIED FRUIT (like raisins) ORANGE

    APRICOTS GRAPEFRUIT PEACHES

    BANANAS GRAPES PINEAPPLE

    CANTALOUPE KIWI PLANTAIN

    CHERRIES MANGOS PLUMS

    DATES MELONS WATERMELONS

    STARCHES
    POTATO SWEET POTATO YAM
    GRAINS
    OATS (oatmeal) WHEAT

    RICE OTHER GRAINS

    LEGUMES
    BEANS (all varieties)

    CHICKPEAS (hummus is okay as there is mixed oil)

    EDAMAME

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