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OPEX Program Design Notes PDF
Título original: OPEX Program Design Notes.pdf

Enviado por Alessandro Berganton em Apr 16, 2020
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PROGRAM DESIGN 
OPEX_ProgramDes Program-Design- EST- Aerobic fbb-group Programming

Advanced Worksheet.pdf Programming E… Functional Fi
CCP COURSE LEVEL 1
This is an interactive PDF. Clicking on chapter titles and sections in the Table of Contents will direct you to the appropriate pages
inside this document. If at any point you need to return to the table of contents, click on the button at the bottom of each page
7826 E EVANS RD
SCOTTSDALE, AZ 852
M : [email protected]
W : WWW.OPEXFIT.C
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Clicking on chapter titles and sections will direct you
to the appropriate pages inside this document. PROGRAM DESIG
TítulosTABLE OF CONTENTS
relacionados

INTRODUCTION TO PROGRAM DESIGN
FROM ASSESSMENT TO PROGRAM DESIGN
OPEX GAIN
OPEX GAIN | INTRODUCTION


OPEX GAIN | WHY PERFORM RESISTANCE TRAINING?
OPEX GAIN | MOVEMENTS

OPEX GAIN | MOVEMENT CHOICE
OPEX GAIN | MAXIMUM PHYSICAL POTENTIAL
OPEX GAIN | LIMITATIONS OF MAXIMUM PHYSICAL POTENTIAL
OPEX GAIN | STRENGTH CONTINUUM
OPEX GAIN | ABSOLUTE STRENGTH
OPEX GAIN | STRENGTH SPEED
OPEX GAIN | SPEED STRENGTH
OPEX GAIN | ABSOLUTE SPEED
OPEX GAIN | MUSCLE ENDURANCE TREE
OPEX GAIN | MUSCLE FUNCTION
OPEX GAIN | WRITING RESISTANCE
OPEX GAIN | ORDERING, ORGANIZING, AND ORCHESTRATING
OPEX GAIN | MOVEMENT PAIRING
OPEX GAIN | MOVEMENTS PER SESSION
OPEX GAIN | TEMPO
OPEX GAIN | IMPLEMENTING TEMPO
OPEX GAIN | REPETITIONS
OPEX GAIN | MUSCLE ENDURANCE THEORY
OPEX GAIN | MUSCLE ENDURANCE SETS
OPEX GAIN | REST
OPEX GAIN | SKILL PROGRESSION
OPEX GAIN | RESISTANCE PROGRESSION
OPEX GAIN | EMOM
Page: 2 TABLE OF CONTEN
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PROGRAM DESIG
Títulos TABLE OF CONTENTS (CONTINUED)

relacionados

OPEX GAIN | IMPLEMENTING GAIN
OPEX PAIN
OPEX PAIN | INTRODUCTION
OPEX PAIN | WHY DO OPEX PAIN?


OPEX PAIN | ANAEROBIC THEORY
OPEX PAIN | ANAEROBIC ALACTIC POWER

OPEXPAIN | ANAEROBIC ALACTIC ENDURANCE
OPEX PAIN | ANAEROBIC LACTIC POWER 1
OPEXPAIN | ANAEROBIC LACTIC POWER 2
OPEX PAIN | ANAEROBIC LACTIC ENDURANCE 1
OPEX PAIN | PAIN PROGRESSION
OPEX PAIN | EXERCISE SELECTION
OPEX PAIN | CYCLES
OPEX SUSTAIN
OPEX SUSTAIN | INTRODUCTION
OPEX SUSTAIN | WHY DO OPEX SUSTAIN?
OPEX SUSTAIN | MAXIMAL AEROBIC ENDURANCE TO POWER
OPEX SUSTAIN | PRINCIPLES OF MAP 10 - MAP 1
OPEX SUSTAIN| CHARACTERISTICS OF MAP PROGRESSION
OPEX SUSTAIN | IMPLEMENTATION OF SUSTAIN: PROGRESSION AND VOLUME
OPEX SUSTAIN | INCREMENTAL METHODS OF OPEX SUSTAIN
OPEX SUSTAIN | REPEATABILITY AND VALIDITY MEASURES
OPEX SUSTAIN | HOW TO MEASURE WORK
OPEX PAIN | EXERCISE SELECTION
OPEX PAIN | CYCLING THROUGH MAP
OPEX PAIN | THE 4 C’S
WRITING TRAINING PROGRAMS
Page: 3 TABLE OF CONTE
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PROGRAM DESIG
Títulos TABLE OF CONTENTS (CONTINUED)

relacionados

WRITING TRAINING PROGRAMS | OPEX GAIN, PAIN, AND SUSTAIN: REVIEW
WRITING TRAINING PROGRAMS | THREE P’S
WRITING TRAINING PROGRAMS | PRIORITIZE
WRITING TRAINING PROGRAMS | ACCUMULATION


WRITING TRAINING PROGRAMS | INTENSIFICATION
WRITING TRAINING PROGRAMS | PRE-COMPETITION

WRITING TRAINING PROGRAMS | COMPETITION
WRITING TRAINING PROGRAMS | DELOAD
WRITING TRAINING PROGRAMS | MONTHLY
WRITING TRAINING PROGRAMS | WEEKLY

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PROGRAM DESIG
OPEX PROGRAM DESIGN

INTRODUCTION TO PROGRAM DESIGN | JAMES FITZGERA
We have spoken of our mission and vision for tness coaching as well as advertising, marketing, sales, and Consulti
into Assessment. We now have an opportunity to create the best Program Design possible in connection with the c

ent’s goals, which will evolve throughout your relationship with the client.
OPEX_ProgramDes Program-Design-
In Program Design, EST- of strength and conditioning
we will learn principles Aerobic fbb-group
through OPEX Programming
Gain, Pain, and Sustain. Rem
Advanced Worksheet.pdf Programming E…
ber, you may not use all of the tools and principles that you learn with each client, and that is normal. Functional Fi
In Program Design we will cover applications and effects of progressions, concurrent training methods, and the “th
P’s” of Planning, Prioritizing, and Periodizing. This understanding is necessary to be aware of why we’re doing what
we’re doing as we work from the Assessment towards the client’s goals.
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TO seus documentos para baixar.
PROGRAM DESIGN
Envie
OPEX Body, Move, and Work is designed to provide para baixar
a framework for classication of all the information obtained f
the Assessment. This creates clarity for your Program Design and condence from creating measurable success fo
clients over time.
OU
Torne-se
The autonomy and creativity inherent um membro
in the application do Scribd
of Program Designpara ler eparts of coaching. However, t
are great
are principles which may take precedence over pure creativity based upon information obtained in the Assessmen
baixar documentos completos.
relative to the client’s goals and starting point as a ground.
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dias progress is a main focus for the Program Desig
OPEX Body as the ground provides insight as to whether metabolic
relative to the client’s goals. Their lean mass to fat mass ratio may be the main relevant principle for what’s included
their exercise in Program Design.
OPEX Move is important for the “what” of Program Design as movement is one of the main tools we use to progres
towards goals in tness. Movement is often done with resistance from a load imposed, classied as OPEX Gain stre
training. The objective of OPEX Gain is to take the Assessment of OPEX Move and create forward momentum with
client’s capabilities.
OPEX Work progression may have either Pain or Sustain as priorities for either power output or endurance, respec
ly, which can be developed in the Program Design with a prerequisite of sufcient quality of movement. These two
ble priorities also provide focus for performing OPEX Gain from OPEX Move; in order to create maximal power ove
time frame, efcient movement is required to optimize every unit of energy expended by the individual.
Assessments from OPEX Body, Move, and Work as classications of the client’s ground is important for every Prog
Design in order to progress in their priorities.
Page: 5 TABLE OF CONTE
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28/11/2021 15:12 OPEX Program Design Notes PDF | PDF | Strength Training | Myocyte

OPEX Program Design Notes PDF

Título original: OPEX Program Design Notes.pdf

Baixar  Pesquisar no documento 

OPEX_ProgramDes Program-Design- EST- Aerobic fbb-group Programming

CCP COURSE LEVEL 1

OPEX_ProgramDes Program-Design- EST- Aerobic fbb-group Programming

FROM ASSESSMENT TO PROGRAM DESIGN

OPEX GAIN | INTRODUCTION

OPEX GAIN | MOVEMENTS

OPEX GAIN | LIMITATIONS OF MAXIMUM PHYSICAL POTENTIAL

OPEX GAIN | STRENGTH CONTINUUM

OPEX GAIN | ABSOLUTE STRENGTH

OPEX GAIN | STRENGTH SPEED

OPEX GAIN | SPEED STRENGTH

OPEX GAIN | ABSOLUTE SPEED

OPEX GAIN | MUSCLE ENDURANCE TREE

OPEX GAIN | MUSCLE FUNCTION

OPEX GAIN | WRITING RESISTANCE

OPEX GAIN | ORDERING, ORGANIZING, AND ORCHESTRATING

OPEX GAIN | MOVEMENT PAIRING

OPEX GAIN | MOVEMENTS PER SESSION

OPEX GAIN | TEMPO

OPEX GAIN | IMPLEMENTING TEMPO

OPEX GAIN | REPETITIONS

OPEX GAIN | MUSCLE ENDURANCE THEORY

OPEX GAIN | MUSCLE ENDURANCE SETS

OPEX GAIN | REST

OPEX GAIN | SKILL PROGRESSION

OPEX GAIN | RESISTANCE PROGRESSION

OPEX GAIN | EMOM

Page: 2 TABLE OF CONTEN

OPEX_ProgramDes Program-Design- EST- Aerobic fbb-group Programming

Títulos TABLE OF CONTENTS (CONTINUED)

OPEX PAIN | INTRODUCTION

OPEX PAIN | WHY DO OPEX PAIN?

OPEX PAIN | ANAEROBIC ALACTIC POWER

OPEXPAIN | ANAEROBIC LACTIC POWER 2

OPEX PAIN | ANAEROBIC LACTIC ENDURANCE 1

OPEX PAIN | ANAEROBIC LACTIC ENDURANCE 2

OPEX PAIN | ANAEROBIC LACTIC ENDURANCE 3

OPEX PAIN | PAIN PROGRESSION

OPEX PAIN | EXERCISE SELECTION

OPEX PAIN | CYCLES

OPEX SUSTAIN | INTRODUCTION

OPEX SUSTAIN | WHY DO OPEX SUSTAIN?

OPEX SUSTAIN | MAXIMAL AEROBIC ENDURANCE TO POWER

OPEX SUSTAIN | PRINCIPLES OF MAP 10 - MAP 1

OPEX SUSTAIN| CHARACTERISTICS OF MAP PROGRESSION

OPEX SUSTAIN | IMPLEMENTATION OF SUSTAIN: PROGRESSION AND VOLUME

OPEX SUSTAIN | INCREMENTAL METHODS OF OPEX SUSTAIN

OPEX SUSTAIN | REPEATABILITY AND VALIDITY MEASURES

OPEX SUSTAIN | HOW TO MEASURE WORK

OPEX PAIN | EXERCISE SELECTION

OPEX PAIN | CYCLING THROUGH MAP

OPEX PAIN | THE 4 C’S

WRITING TRAINING PROGRAMS