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    Essay Bahasa Inggris

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    rizka amalia
    1) Mental health refers to a person's psychological and emotional well-being, including how they think, feel, and behave. 2) Factors that can affect mental health include genetics, life experiences, family problems, and stress. 3) Maintaining good mental health is important for physical health, social relationships, productivity, and contributing to society. Unfortunately, many people lack knowledge about mental health issues.

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    Essay Bahasa Inggris

    Uploaded by

    rizka amalia
    1K views3 pages
    1) Mental health refers to a person's psychological and emotional well-being, including how they think, feel, and behave. 2) Factors that can affect mental health include genetics, life experiences, family problems, and stress. 3) Maintaining good mental health is important for physical health, social relationships, productivity, and contributing to society. Unfortunately, many people lack knowledge about mental health issues.

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    ESSAY BAHASA INGGRIS

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    1) Mental health refers to a person's psychological and emotional well-being, including how they think, feel, and behave. 2) Factors that can affect mental health include genetics, life experiences, family problems, and stress. 3) Maintaining good mental health is important for physical health, social relationships, productivity, and contributing to society. Unfortunately, many people lack knowledge about mental health issues.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views3 pages

    Essay Bahasa Inggris

    Uploaded by

    rizka amalia
    1) Mental health refers to a person's psychological and emotional well-being, including how they think, feel, and behave. 2) Factors that can affect mental health include genetics, life experiences, family problems, and stress. 3) Maintaining good mental health is important for physical health, social relationships, productivity, and contributing to society. Unfortunately, many people lack knowledge about mental health issues.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 3

    NAMA : RIZKA AMALIA PUTRI

    NIM : 12011124060

    CLASS : 3A TADRIS IPA

    Lack of Knowledge in Mental Health

    Mental health, many people do not understand mental health,.What is mental health?.
    What if mentally unhealthy including mentally ill people?. What causes mental health not to be
    healthy?. How to Prevent Mental Health Disorders?.

    Pieper and uden (2006) say that mental health is a condition in which a person feels no
    guilt toward himself, has a realistic estimate of himself and can accept his weaknesses and
    weaknesses, the ability to deal with the problems of his life, has satisfaction in his social life and
    has happiness in his life.

    Mental health disorders occur when a chemical balance in the brain is upset. As a result,
    there are disruptions in the way of thinking, acting, and feeling, and the way of viewing things in
    life, mental health disorder is actually a common condition. Just as a physical ailment, mental
    health needs to be overcome, so it does not interfere with the quality of life.

    Factors that affect mental health and cause mental disorders are divided into three, which
    is:

     Biology factors: genetics, chemistry in the brain, disorders in the brain


     Life factors: trauma, harassment, poison, alcohol, drugs
     Family factors: family history, family problems

    Stress is a cause that is often associated with a person with a mental disorder. Here are
    some steps you can take to cope with stress:

     Engage in regular physical activity


     Healthful eating
     Avoid unwholesome habits
     Meditation
     Having someone close to you
     Doing yoga
     Have enough sleep

    Studies have also proved the effect of mental health on a person's physical health, and
    vice versa. The study proved that in depressed patients the risk of having a heart attack is more
    than twice as high, while treating symptoms of depression after a heart attack has been shown to
    lower mortality rates in patients. Keeping mental health is essential. With good mental health, a
    person becomes aware of his own abilities, can cope with the normal pressures of life, and can
    work productively.
    Mental health is an essential component to form social relationships, maintain productivity,
    balance daily life, and balance relationships with the environment. If the individual is mentally
    healthy, the individual will be able to continue to develop and contribute as a society.
    Unfortunately, many people are still unfamiliar with mental health issues such as stress
    management and various types of mental disorders and how to handle them.

    Mental health is a condition when the human mind and character are in a normal, peaceful, and
    calm state, so that they can carry out activities and enjoy daily life.

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