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    Tomatoes 101 - Nutrition Facts and Health Benefits

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    Tomatoes are a fruit native to South America that are usually eaten and prepared like vegetables. They are the major dietary source of lycopene, an antioxidant linked to reduced heart disease and cancer risk. Tomatoes are also a good source of vitamin C, potassium, folate, and vitamin K. Tomatoes come in a variety of colors beyond red and there are many subspecies that differ in shape and flavor.

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    Tomatoes 101 - Nutrition Facts and Health Benefits

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    Ed BadBoy
    164 views2 pages
    Tomatoes are a fruit native to South America that are usually eaten and prepared like vegetables. They are the major dietary source of lycopene, an antioxidant linked to reduced heart disease and cancer risk. Tomatoes are also a good source of vitamin C, potassium, folate, and vitamin K. Tomatoes come in a variety of colors beyond red and there are many subspecies that differ in shape and flavor.

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    Tomatoes 101_ Nutrition Facts and Health Benefits

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    Tomatoes are a fruit native to South America that are usually eaten and prepared like vegetables. They are the major dietary source of lycopene, an antioxidant linked to reduced heart disease and cancer risk. Tomatoes are also a good source of vitamin C, potassium, folate, and vitamin K. Tomatoes come in a variety of colors beyond red and there are many subspecies that differ in shape and flavor.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    164 views2 pages

    Tomatoes 101 - Nutrition Facts and Health Benefits

    Uploaded by

    Ed BadBoy
    Tomatoes are a fruit native to South America that are usually eaten and prepared like vegetables. They are the major dietary source of lycopene, an antioxidant linked to reduced heart disease and cancer risk. Tomatoes are also a good source of vitamin C, potassium, folate, and vitamin K. Tomatoes come in a variety of colors beyond red and there are many subspecies that differ in shape and flavor.

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    of 2

    4/11/21 18:46 Tomatoes 101: Nutrition Facts and Health Benefits

    SUBSCRIBE

    NUTRITION u Evidence Based

    Tomatoes 101: Nutrition Facts and Health


    Benefits
    Written by Adda Bjarnadottir, MS, RDN (Ice) on March 25, 2019

    Nutrition Vitamins & minerals Plant compounds Benefits


    Ripening Side effects Bottom line

    The tomato (Solanum lycopersicum) is a fruit from the nightshade family


    native to South America.

    Despite botanically being a fruit, it’s generally eaten and prepared like a
    vegetable.

    Tomatoes are the major dietary source of the antioxidant lycopene, which
    has been linked to many health benefits, including reduced risk of heart
    disease and cancer.
    Healthline uses cookies to improve your experience and to show you personalized ads. Privacy Policy.
    They are also a great source of vitamin C, potassium, folate, and vitamin
    K.ACCEPT More information


    Usually red when
    A Dmature,
    V E R T I S E M E Ntomatoes
    T can also come in a variety of colors,
    including yellow, orange, green, and purple. What’s more, many

    https://www.healthline.com/nutrition/foods/tomatoes 1/19
    4/11/21 18:46 Tomatoes 101: Nutrition Facts and Health Benefits

    subspecies of tomatoes exist with different shapes and flavor.

    This article tells you everything you need to know about tomatoes.

    ADVERTISEMENT

    Healthline uses cookies to improve your experience and to show you personalized ads. Privacy Policy.

    ACCEPT More information


    ADVERTISEMENT

    https://www.healthline.com/nutrition/foods/tomatoes 2/19

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