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    Arnis Day 3 and 4

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    Monica Sarceda
    This document provides a physical education module on Arnis, the Filipino martial art of stick fighting. It includes (1) warm-up exercises and the purpose of warm-ups, (2) fundamental skills and stances in Arnis like hand grips, bowing, and different stances, (3) traditional striking techniques like banda y banda and rampilon, (4) an assessment requiring students to perform the 11 basic strikes moving forward and backward, and (5) references on Arnis.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Arnis Day 3 and 4

    Uploaded by

    Monica Sarceda
    203 views7 pages
    This document provides a physical education module on Arnis, the Filipino martial art of stick fighting. It includes (1) warm-up exercises and the purpose of warm-ups, (2) fundamental skills and stances in Arnis like hand grips, bowing, and different stances, (3) traditional striking techniques like banda y banda and rampilon, (4) an assessment requiring students to perform the 11 basic strikes moving forward and backward, and (5) references on Arnis.

    Original Title

    ARNIS DAY 3 AND 4

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    This document provides a physical education module on Arnis, the Filipino martial art of stick fighting. It includes (1) warm-up exercises and the purpose of warm-ups, (2) fundamental skills and stances in Arnis like hand grips, bowing, and different stances, (3) traditional striking techniques like banda y banda and rampilon, (4) an assessment requiring students to perform the 11 basic strikes moving forward and backward, and (5) references on Arnis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    203 views7 pages

    Arnis Day 3 and 4

    Uploaded by

    Monica Sarceda
    This document provides a physical education module on Arnis, the Filipino martial art of stick fighting. It includes (1) warm-up exercises and the purpose of warm-ups, (2) fundamental skills and stances in Arnis like hand grips, bowing, and different stances, (3) traditional striking techniques like banda y banda and rampilon, (4) an assessment requiring students to perform the 11 basic strikes moving forward and backward, and (5) references on Arnis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Binalonan, Pangasinan

    First Semester, A.Y. 2020-2021


    MODULAR LEARNING

    I. COURSE TITLE Physical Education 3 (Single and Dual Sports)


    A. No. of Units: 2
    B. Schedule:
    C. Module 3-4 / Week 3-4

    Name: _Sarceda, Monica G. Course, Year & Section: BSED II-G


    Date and Time Allotment: TTH 8:00-9:00

    Lesson Title: ARNIS: Fundamental Skills and Stance with Traditional Forms of Striking Techniques.
    I. Learning Objectives at the end of the lesson, should be able to:

    1.. Know the Basic Classical Strikes in Arnis


    2.. Can perform strikes in Arnis.
    3. Can perform the different stance in ARNIS
    Lesson Preview:
    1. Give 5 exercise that can help in the skills of ARNIS.
    ● Stationary Jogging for 30 seconds-1 minute
    ● Jumping Jack for 1 minute
    ● Neck Rotation
    ● Arm rotation
    ● Wrist rotation

    2. What is warm up exercise?


    ● It prevents injuries by loosening your joints, and improving blood flow to your muscles making your muscles less likely to rip,
    tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you’re
    about to perform.

    II. Lecture and Discussions of the Lesson/s


    A. Fundamental Skills and Stances in Arnis

    ● Hand Grip: Proper Hold of Stick


    - Hold the stick one fist away from the punyo (butt) of the stick. Close the grip with the thumb.

    ● The Courtesy Bow: Empty handed / Single Baston / Double Baston


    - Stand facing each other
    - Hold the sticks at the end
    - Bow your head from the neck and return to position
    - Extend your righthand sideward right with the stick pointing upward. At the same time, place your left hand on your left
    side chest with open palms and extended fingers with elbows at a right angle from the body.

    B. STANCES

    1. Attention or Formal Stance


    2. Open Leg Stance
    3. Straddle Stance
    4. Right & Left Forward Stances or ‘FIGHTING STANCE”
    5. Right & Left Backward Stances
    6. Right & Left Cat Stances
    7. Right & Left Oblique Forward Stance

    C. BODY SHIFTING
    1. Stepping-In Forward Right & Left
    2. Stepping-Back Right & Left
    1
    2
    3
    4
    D. Traditional Forms or Striking Techniques
    (Basic Classical Strike with Stepping Forward and Backward)

    1. Banda Y Banda
    2. Rumpida
    3. Rampilon
    4. Up and Down
    5. Doblado
    6. Figure 8
    7. Figure 8 UP
    8. Abanico Kurto
    9. Abanico Largo
    10. Abanico Overhead
    11. Hirada
    Note: (Combination of all Strikes)

    III. Individual Activity


    A. Direction: Unscramble the words then write the letters in the boxes. Use the letters in the shaded boxes to form a new word that
    answer the question.

    T H R U S T
    1. STRUTH

    S T R I K E
    5
    2. IKETRS

    W I T H D R A W
    3. WARDTHIW

    T E M P L E
    4. LEPMET

    V E R T I C A L
    5. ERVTIACL

    F O R W A R D
    6. ARDWORF

    B L O C K I N G S
    7. BOLCKNGIS

    S T R I K E S
    8. SSRIKET

    S U P P O R T I N G
    9. PPOSURINGT
    N A V E L
    10. LAVEN

    IV. Assessment:
    Individual Video: Make a video presentation:
    A. Perform the 11 basic classical strikes of ARNIS moving forward and backward to be pass on Day 4 actual performance (wear
    a prescribed P.E uniform of the school in video presentation)

    V. References:

    Romeo Macapagal, (August 2014), FMA (Filipino Martial Arts)

    Jose G. Panam (2007), ARNIS self defense: stick, blade, and empty hand combat techniques of the Philippines. {Blue Snake
    Book} distributed by North Atlantic Book.

    Int’l Senior Grand Master Inocencio Yorac Glaraga (BS Crim, A.B,S.E,M.CRIM), ARNIS Mano-Mano Dumog Filipino Martial
    Arts Defensive Tactic Academy.

    Practitioners in the Philippines: Arnes Diablo in Cebu, Balintawak Eskrima, Bakbakan International, Biagtan Ayura Cinco Teros,
    Black Scorpion Arnis, De Campo Uno-Dos-Tres Orihinal, Derobio Escrima, Dose Pares Escrima, Eskrido, Modern Arnis Founded
    by Remy Presas, Pekiti Trisia Kali by the Marine Special Operation Group.

    Prepared by:

    DANDY P. MIRINDATO

    6
    P.E Teacher

    Checked by:

    GLORIA NIMEDEZ
    Dean College of Teacher education

    Approved by:

    EVELYN ABALOS-TOMBOC, DBA

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