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    Life Coaching Worksheet Module 8

    Uploaded by

    Şterbeţ Ruxandra

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Life Coaching Worksheet Module 8

    Uploaded by

    Şterbeţ Ruxandra
    98 views6 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    98 views6 pages

    Life Coaching Worksheet Module 8

    Uploaded by

    Şterbeţ Ruxandra

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 6

    Module 8

    How to Help your Clients set Value-Based


    Goals and Formulating Plans of Action, in
    Order to Achieve these Goals
    Task
    Hopefully, you took in as much of the information in this eighth
    module as possible. To find out how well you have done,
    complete the following worksheet.

    We recommend that you allocate at least 30 minutes


    to this worksheet.

    SELF-MARKING

    At the end of the worksheet is a convenient answers/feedback


    and advice section to allow you to see how well you have done.

    YOU ARE NOT REQUIRED TO RETURN THIS WORKSHEET

    © New Skills Academy 2018 Page 1 of 6


    Activity #1 10 minutes

    Describe the benefits of helping your clients identify their core values. How does this help
    improve their lives for the better?

    Write or type your answer here

    © New Skills Academy 2018 Page 2 of 6


    Activity #2 10 minutes

    What are SMART goals? What are some areas of life in which clients may have their own
    goals?

    Write or type your answer here

    © New Skills Academy 2018 Page 3 of 6


    Activity #3 10 minutes

    Work your way through the following paragraphs and insert the most appropriate words
    to fill in the missing blanks. There are 10 in total.

    While helping your clients discover their values, it is very useful to use a 1. _________________
    scale from 0 to 10, in order to determine their interest/lack of interest.

    Goals must satisfy the SMART criteria. The ‘R’ and ‘T’ in the word SMART stand for
    2.__________________________ and 3. ________________ respectively.

    In order for goals to bring satisfaction and be meaningful, they must be 4. _________________-
    based. The identification of core values helps us make better 5. _________________________
    regarding our work, family and free time.

    While work is important, it only shows what we 6. _____________ and does not reflect who we
    actually 7. _______________. In other words, work-related values are a 8. _______________ of
    overall life values.

    Life coaches should encourage clients to make detailed 9. ______________ of aspects that are
    important to them. A balance between your work time and free time leads to a better
    10. _______________________ balance.

    Write or type your answer here

    © New Skills Academy 2018 Page 4 of 6


    Answers/feedback and advice section
    Use this section to check your answers and see how well you have done
    You are not required to return this worksheet

    Activity #1

    Advice and Feedback


    Most unhappiness and frustration is due to the misalignment of our core values with our
    daily lives. Discovering our core values is essential to goal setting, decision-making and
    enjoying a better work-life balance.

    Clients should be able to determine the time that they spend on activities that are not
    important to them, so that they are able to make time for those things that matter to them
    the most.

    After discovering your core values, we understand that work is what we do but that it
    does not define who we are. You learn the areas of your life that need adjusting, in order
    to progress on the path that you really want. This may involve making extra time for
    learning, studying, training or practice.

    Activity #2

    Advice and Feedback


    SMART stands for Specific, Measurable, Attainable, Realistic/Relevant and Timely.
    These five attributes help transform dreams into actual goals that can be achieved
    through commitment and a practical plan of action plan.

    Each client may have different goals, and these may be related to several different
    areas of life, including family, career, finances, leisure/hobbies, relationships, spiritual
    or physical health, fitness and personal development.

    Regardless of the area of life that the goal relates to, it needs to satisfy the SMART
    criteria, so that the client is able to make a plan of action, in order to achieve this goal.

    © New Skills Academy 2018 Page 5 of 6


    Activity #3

    Answers

    1. Numerical
    2. Realistic/relevant
    3. Timely
    4. Value
    5. Decisions
    6. Do
    7. Are
    8. Subset
    9. Lists
    10. Work-life

    “
    SUMMARY
    Now that you have studied Module 8, it is time to decide if you feel you are ready
    to move on to the next module. Even if you struggled only slightly in this module,
    make sure you take the time to read through the material one more time.
    “

    © New Skills Academy 2018 Page 6 of 6

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