1-Home Remedies For Colon Cleansing - Top 10 Home Remedies

3/8/2016 Home
Remedies for Colon Cleansing | Top 10 Home Remedies
Home Remedies for Colon Cleansing
Home » Home Remedies » Home Remedies for Colon Cleansing
Prev post 1 of 3 Next
The colon, a part of the digestive system, is responsible for extracting water,
salt, vitamins and nutrients from indigestible food matter, processing food that
was not digested in the small intestine, and eliminating solid waste from the
body.
However, when it does not function properly, it begins to absorb toxins
instead of eliminating them, thereby causing problems like headaches,
bloating, constipation, gas, weight gain, low energy, fatigue, and chronic
illnesses.
http://www.top10homeremedies.com/homeremedies/homeremediesforcoloncleansing.html 1/6
3/8/2016 Home Remedies for Colon Cleansing | Top 10 Home Remedies
These problems can also be caused by undigested foods (most foods that we
eat today are loaded with additives, preservatives and other chemicals) that
leads to buildup of mucus in the colon, producing toxins that poison the body.
Replay
* Clinical study to determine effect of Eno Regular on intragastric pH in healthy subjects. ** Does not imply relief or neutralization of all the acid in the stomach
However, with the help of colon cleansing, you can easily get rid of harmful
toxins and promote healthy intestinal bacteria. It will also help increase your
energy and improve the body’s absorption of vitamins and nutrients. There are
many treatments available for colon cleansing. But for many people, the best
options are simple, natural home remedies.
Here are the top 10 home remedies for colon cleansing. Before starting any
colon cleansing program, consult your doctor for proper guidance, especially if
you are taking any medications or suffering from any health condition.
1. Water
For colon cleansing, the best thing you can do is drink plenty of water. It is
essential to drink at least 10 to 12 glasses of water in a day. Regular
consumption of water will give your body the liquid and lubrication required to
flush out the harmful toxins and waste from the body in a natural manner.
Drinking plenty of water will also stimulate the natural peristaltic action, helping
the food to move through the digestive system. Also, water is essential to keep
your body well hydrated. Along with water, you can also drink fresh fruit and
vegetable juices.
2. Apple Juice
Fresh apple juice is one of the best home remedies for colon cleansing.
Drinking apple juice regularly encourages bowel movements, breaks down
toxins and improves the health of liver as well as the digestive system. Freshly
squeezed apple juice provides the best results, but if it is not available, you can
use packaged organic apple juice.
1. Start your day with one glass of unfiltered apple juice.
2. After 30 minutes, drink one glass of water.
3. Repeat this routine several times throughout the day and continue for three days.
In between, you can also drink one glass of prune juice. When following this
remedy, it is advisable to avoid solid foods.
3. Lemon Juice
Lemon has antioxidant properties and its high vitamin C content is good for the
digestive system. Hence, lemon juice can be used for colon cleansing.
Mix the juice of one lemon, a pinch of sea salt and a little honey in a glass of
lukewarm water. Drink this solution on an empty stomach in the morning. This will
help you to enjoy more energy, better bowel movement and better skin condition.
Add two tablespoons of freshsqueezed lemon juice to a glass of apple juice. Drink
it three or four times a day. This will thin out the mucous in the bowel.
Follow either of these remedies for a few days.
4. Raw Vegetable Juice
For colon cleansing, it is essential to keep away from processed and cooked
food for one or two days. Instead of solid food, drink fresh vegetable juice
several times a day. Green vegetables, in particular contain chlorophyll that
helps remove toxins. Also, the vitamins, minerals, amino acids, and
enzymes present in it will keep your body healthy and well energized. You can
also drink herbal teas.
It is advisable not to use readymade vegetable juices as they do not contain
the effective enzymes that help your body break down and remove waste
products. You can easily make fresh vegetable juice from carrots, beets, corn,
squash, spinach, kale, etc. at home using a juicer or blender.
5. Fiberrich Foods
Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber
helps keep the stools soft and improve the bowel movement, which ultimately
encourages the body to expel waste products. At the same time, fiberrich foods
will also help get rid of any kind of intestinal problem.
You can add a lot of fiber into your diet by eating fresh fruits like raspberries,
pears and apples, as well as fresh vegetables like artichokes, peas and
broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good
amount of fiber.
6. Yogurt
Eating fresh yogurt on a regular basis is a good way to keep the colon healthy.
Being a probiotic food, yogurt, especially the one with live and active cultures,
will introduce “good” bacteria into the gut that promote digestion. It will also
combat inflammatory bowel diseases.
Plus, it contains a good amount of calcium that discourages the growth of cells
lining the colon. The intestinefriendly yogurt also solves various stomach
problems such as indigestion, flatulence, irregular bowel movements and lots
more.
You can eat yogurt as it is or add some fresh fruit such as apples, limes,
bananas and berries.
Provident Rays of Dawn
Lavish 2BHK Flats in Bangalore @33L Homes For the Future Celebrities.
Prev post 1 of 3 Next
Recommended For You:
Home Remedies for Detoxification
10 Kitchen Ingredients That Work Like Medicines
Top 10 Health Benefits of Cardamom
Top 10 Health Benefits of Beetroots
Share this post on:
Twitter Facebook

1-Home Remedies For Colon Cleansing - Top 10 Home Remedies

Uploaded by

Copyright:

Available Formats

1-Home Remedies For Colon Cleansing - Top 10 Home Remedies

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

1-Home Remedies For Colon Cleansing - Top 10 Home Remedies

Uploaded by

Copyright:

Available Formats

3/8/2016 Home

Prev post 1 of 3 Next

Prev post 1 of 3 Next

You might also like