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    Gungon, Monique A. - Attendance To WRP

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    Monique Gungon
    1) The document discusses the author's experience attending an online wellness and relaxation program (WRP) session focused on music. 2) The author found the session to be flexible and effective, and enjoyed being able to participate independently by listening to familiar songs played by the mentor. 3) As a music lover, the author was grateful for the opportunity and found that listening to music helped calm them down and provided therapeutic benefits, especially since they have depression.

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    Gungon, Monique A. - Attendance To WRP

    Uploaded by

    Monique Gungon
    9 views2 pages
    1) The document discusses the author's experience attending an online wellness and relaxation program (WRP) session focused on music. 2) The author found the session to be flexible and effective, and enjoyed being able to participate independently by listening to familiar songs played by the mentor. 3) As a music lover, the author was grateful for the opportunity and found that listening to music helped calm them down and provided therapeutic benefits, especially since they have depression.

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    GUNGON, MONIQUE A._ATTENDANCE TO WRP

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    1) The document discusses the author's experience attending an online wellness and relaxation program (WRP) session focused on music. 2) The author found the session to be flexible and effective, and enjoyed being able to participate independently by listening to familiar songs played by the mentor. 3) As a music lover, the author was grateful for the opportunity and found that listening to music helped calm them down and provided therapeutic benefits, especially since they have depression.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    9 views2 pages

    Gungon, Monique A. - Attendance To WRP

    Uploaded by

    Monique Gungon
    1) The document discusses the author's experience attending an online wellness and relaxation program (WRP) session focused on music. 2) The author found the session to be flexible and effective, and enjoyed being able to participate independently by listening to familiar songs played by the mentor. 3) As a music lover, the author was grateful for the opportunity and found that listening to music helped calm them down and provided therapeutic benefits, especially since they have depression.

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    © All Rights Reserved
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    Far Eastern University

    Institute of Nursing

    GUNGON, MONIQUE A.

    BSN 302

    Attendance to WRP Online Activities

    In this session I was able to maximize the things I want,

    aside from it is flexible while listening it is also effective online

    since you can do it by yourself and also it can help to reminisce

    something you wanted to remember or to move forward with.

    Music is really something that you can learn on to every aspect

    of life by its meaning. I am really happy that I attended this

    session since it is all about music relaxation. What more

    exciting is that the songs my mentor was playing was really

    familiar and it is really good to hear. As a music lover, I am

    really grateful to have this opportunity to have this session since

    most of wrp activities are for wellness such as strengthen

    activities. Since I do not have anyone by my side, I was able to

    invest myself listening to music. It makes me calm down

    whenever I needed to and I can assure that is really a therapeutic

    medicine specially to people with having a depression like me. Yes, it does not help you with your

    strength however it helps you with your mental sickness which is really therapeutic. Not only our body

    needs to be healthy, but our mind needs to be healthy as well and by singing music can help improve

    relaxation and release emotional stress if there’s any. Before we were able to do strengthen activities our
    mind should be healthy as well to perform and to function well. There are some people who motivates

    themselves to do strengthen by the use of the mental health, they see that they should invest to strengthen

    activities in order for them to be healthy. In my situation, whenever I hear music I was able to have more

    something in mind to write with. My mind is at working phase whenever I hear music, it is like a typing

    machine while I am doing some of my essays which it really functioning well with the music.

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