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    Pedometer Exercise Log Template 1

    Uploaded by

    Kaylee
    The document is an exercise log tracking steps taken and activities from Thursday, October 29th to Wednesday, November 4th, totaling 52,564 steps for the week. It also includes two daily exercise logs from November 2nd and 3rd, detailing arm curls, planks, treadmill use, and a cool down walk on the 2nd, and a 1.5 mile run/jog, 1 mile walk, crunches, pushups and stretching on the 3rd.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Pedometer Exercise Log Template 1

    Uploaded by

    Kaylee
    30 views1 page
    The document is an exercise log tracking steps taken and activities from Thursday, October 29th to Wednesday, November 4th, totaling 52,564 steps for the week. It also includes two daily exercise logs from November 2nd and 3rd, detailing arm curls, planks, treadmill use, and a cool down walk on the 2nd, and a 1.5 mile run/jog, 1 mile walk, crunches, pushups and stretching on the 3rd.

    Original Title

    Pedometer Exercise Log Template 1 (2)

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    The document is an exercise log tracking steps taken and activities from Thursday, October 29th to Wednesday, November 4th, totaling 52,564 steps for the week. It also includes two daily exercise logs from November 2nd and 3rd, detailing arm curls, planks, treadmill use, and a cool down walk on the 2nd, and a 1.5 mile run/jog, 1 mile walk, crunches, pushups and stretching on the 3rd.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    30 views1 page

    Pedometer Exercise Log Template 1

    Uploaded by

    Kaylee
    The document is an exercise log tracking steps taken and activities from Thursday, October 29th to Wednesday, November 4th, totaling 52,564 steps for the week. It also includes two daily exercise logs from November 2nd and 3rd, detailing arm curls, planks, treadmill use, and a cool down walk on the 2nd, and a 1.5 mile run/jog, 1 mile walk, crunches, pushups and stretching on the 3rd.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    PFW PEDOMETER/EXERCISE LOG

    THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY

    DATE 29-Oct 30-Oct 31-Oct 1-Nov 2-Nov 3-Nov 4-Nov

    STEPS TAKEN 4,022 5,269 8,937 4,335 10,834 13,739 5,428

    Worked Walked a lot on campus Day after halloween Arm Curls 5 min 1.5 Mile run/jog 15 min Worked
    TYPES OF No estimated time spent Stayed in bed all day Planks 5 min 1 Mile walk 11 min
    ACTIVITIES Treadmill 14 min Crunches 2 min
    (including time spent
    participating in Cool down walk Pushups 2 min
    activity) Stretching 7 min

    WEEKLY TOTAL: 52,564

    Required Two Days of Exercise Log


    HEALTH- RPE (should be at least DESCRIPTION OF WORKOUT (i.e., elliptical weight loss program - resistance 4/8, crossramp
    DATE AND
    TYPE OF RELATED 4-6/moderate intensity 2/10; upper body lift - bench press, seated rows, shoulder press, lat pull downs; etc.), COMMENTS (i.e.,
    DURATION OF
    EXERCISE FITNESS throughout most of felt energized during and after workout today, tried new yoga class at gym today and want to do it again!,
    EXERCISE workout)
    COMPONENT(S) etc.), AND URL (if applicable)
    2 sets of 20 arm curls with
    Body Composition,
    15 pound bars, 6 sets of 30
    Muscular Strength, a little Arm curls 2-3, Planks 4-6, Treadmill 7-8, Cool down Walk 1. Comments: Cool down walk was really nice to
    11/2/2020, 24 minutes second planks, 14 minutes Four - Six
    Cardiorespiratory lower my heart rate after running on the treadmill. If I go at my own pace the entire time I don’t gas myself out
    on the treadmill, cool
    Endurance
    down walk

    1.5 Miles Run/Jog, 1 mile Cardiorespiratory 1.5 Mile Run/Jog - 9, 1 Mile Walk - 2/3, Crunches - 4/6, Pushups 2/3 Comments: During the flexibility test in
    11/3/2020, 37 minutes walk, crunches, push-ups, Endurance, Flexibility, Seven - Eight the preassessment I realized I was not flexible AT ALL, so that it something I need to keep working on. 1.5
    stretching Body Composition Mile run/Jog was exhausting

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