P.E.H Quarter 1 Week 2

NAME: Neil Brett C.Diocado GRADE AND SECTION: 11-Faith SUBJECT: H.O.P.
E 11
What’s In
Activity 1. FITNESS QUEST

Direction: Identify if the following activities listed in column A are
for Cardiovascular Activity, Flexibility, Muscular Strength Activity,
and Endurance Activity. Write your answer on a separate sheet of
paper.
Example: Weightlifting - Muscular Strength Activity
A B
Cardiovascular Activity
1. Jogging
2. Walking
Strength and Endurance Activity
3. Sit-ups
4. Lunges
Flexibility
5. Dynamic Stretching
6. Body-weight Exercises
Cardiovascular and Endurance Activity
7. Swimming
Flexibility
8. Yoga
9. Brisk Walking
Flexibility
10. Stretching
11.Squats Muscular Strength Activity
Endurance Activity
12.Planks
Activity 2: WORD HUNT
Directions: Find ten (10) words related to health on the grid. Words
appear straight across, up and down, down and up, and diagonally.
Write your answer on a separate sheet.
T U Q T U O R Y I O P L F J G
S I W Y E R T U F C V K R H F
R F M P P R I N C I P L E D D
E G H E Q O G P S G B C Q S A
V Q G Z W P J R D F V V U A O
E W V W C R K O U D Q B E Z L
R E S X E A N G G H W N N X R
S R D C R S M R R J E M C G E
I T F V I N T E N S I T Y H V
B Y G B T D B S F T R Y A S O
I U H N Y F V S D Y T U C D F
L I J S P E C I F I C T Y J K
I O K M U G F O L M I V Q T
N
T P L F I H D N S B O P W Y
Y A T R A I N I N G G N B T U
1. Reversibility
2. Principle 6. Training
3. Intensity 7. Time
4. Specificty 8. Progression
5. Type 9. Overload
10. Frequency
Activity 3: LET’S DO THIS
Direction: Perform each activity one at a time and fill out
the table below with the required information.
Describe the 5-minute walking 4- minute 3- minute

activity based on around the home sweeping floors jumping jacks
the following:
Reflection:
How did you feel? I feel normal because I feel nothing at all I feel energized.
for me walking for 5 because sweeping is
minutes is not tiring. not that tiredful
How was your My breathing was My breathing was My breathing became
breathing? normal. normal. kind of fast.
How much did I did not sweat at all. I kind of sweat I sweat a lot because
you sweat? because this activity this was an aerobic
requires walking and exercise.
hand motion.
Did you have No , because i am just Not really, because im Yes, because when we
difficulty walking and walking is just sweeping a floor speak we need air.
speaking? just a simple day-to- for a short period of And if we do 3-
day routine time. minutes jumping jacks,
we will get tired and
will have difficulty in
breathing.
1. Which among the three (walking around, sweeping floor, 3-

minute jumping jacks) is considered:
a)Light activity: 5-minute walking around the home
Justify your answer:
b)Moderate activity: 4-minute sweepimg the floor

c)Vigorous Activity: 3-minute jumping jacks

Activity 4: SUM IT UP!!
Direction: In this activity, you will summarize all your learnings.
1. Review all the readings you had about the lesson.
2. Cite a generalization by filling in the blank to complete the sentences:
A. F.I.T.T is a principle that provide guides on how to control your program
and get favorable results.
B. Principles of overload is an principle pertains to doing “more than

normal” for improvement to happen.
C. Principles of progression is the idea that the value of a house increases when more
valuable houses are built in the area.
D. Principles of specificity is is a principle that states that exercising a certain body

part, component of the body, or particular skill primarily develops that part or skill
E. Principles of reversibility is Individuals lose the effects of training after they stop
exercising but the detraining effects can be reversed when training is resumed.
3. What factors should be considered when designing a personal

fitness program? Why? All the factors(F.I.T.T)
Frequency: the number of activity sessions each week
Intensity: how high of a demand the activity will be
Time: how long the activity session will be
Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.)
The F.I.T.T. principle outlines how to manipulate your program to get in shape and get better results
4.Why is it essential to incorporate a warm-up and cool down in

a routine exercise? Because warming up helps reduce muscle soreness and
lessen your risk of injury and cooling down after your workout allows for a
gradual recovery of pre-exercise heart rate and blood pressure.
Activity 5: MY FITNESS PROGRAM
Directions: Create your own fitness program using the F.I.T.T
principle. Ask your family members to participate in
performing the exercise. Before you start, make sure that
your cellular phone is ready to record your video.
FITT Goals Frequency Intensity Type Time
Parts of the (Indicate Light, Kind of exercises/ (Total

Fitness Plan days of the Moderate selected physical fitness plan
week) – Vigorous activities not less
than 60
minutes)
Warm-up
Workout
1. 1.
2. 2.
3 3.
4 4.
5. 5.
Cooldown

P.E.H Quarter 1 Week 2

Uploaded by

Copyright:

Available Formats

P.E.H Quarter 1 Week 2

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

P.E.H Quarter 1 Week 2

Uploaded by

Copyright:

Available Formats

NAME: Neil Brett C.Diocado GRADE AND SECTION: 11-Faith SUBJECT: H.O.P.

Activity 1. FITNESS QUEST

Describe the 5-minute walking 4- minute 3- minute

1. Which among the three (walking around, sweeping floor, 3-

b)Moderate activity: 4-minute sweepimg the floor

c)Vigorous Activity: 3-minute jumping jacks

B. Principles of overload is an principle pertains to doing “more than

D. Principles of specificity is is a principle that states that exercising a certain body

3. What factors should be considered when designing a personal

Frequency: the number of activity sessions each week

Intensity: how high of a demand the activity will be

Time: how long the activity session will be

4.Why is it essential to incorporate a warm-up and cool down in

FITT Goals Frequency Intensity Type Time

Parts of the (Indicate Light, Kind of exercises/ (Total

You might also like