Scribd Logo
Upload

Welcome to Scribd!

  • 1K views

    Hope I Las-q1-Week 3-Mrs Abing

    Uploaded by

    Charies Nazareno Moreno Abing
    This document is a learning activity sheet from the Don Teotimo Z. Ochotorena National High School in the Philippines. It provides background information on different types of exercise - aerobic exercise, aerobic fitness, muscular strength, bone strengthening exercise, and muscular endurance. It then lists learning competencies and provides exercises for students to categorize different exercises, identify body parts worked, and complete sentences about monitoring heart rate during exercise. The overall purpose is to educate students on different types of exercise and their health benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Hope I Las-q1-Week 3-Mrs Abing

    Uploaded by

    Charies Nazareno Moreno Abing
    1K views3 pages
    This document is a learning activity sheet from the Don Teotimo Z. Ochotorena National High School in the Philippines. It provides background information on different types of exercise - aerobic exercise, aerobic fitness, muscular strength, bone strengthening exercise, and muscular endurance. It then lists learning competencies and provides exercises for students to categorize different exercises, identify body parts worked, and complete sentences about monitoring heart rate during exercise. The overall purpose is to educate students on different types of exercise and their health benefits.

    Original Description:

    Hope 1 Week 3 Quarter 1

    Original Title

    Hope i Las-q1-Week 3-Mrs Abing

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document is a learning activity sheet from the Don Teotimo Z. Ochotorena National High School in the Philippines. It provides background information on different types of exercise - aerobic exercise, aerobic fitness, muscular strength, bone strengthening exercise, and muscular endurance. It then lists learning competencies and provides exercises for students to categorize different exercises, identify body parts worked, and complete sentences about monitoring heart rate during exercise. The overall purpose is to educate students on different types of exercise and their health benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views3 pages

    Hope I Las-q1-Week 3-Mrs Abing

    Uploaded by

    Charies Nazareno Moreno Abing
    This document is a learning activity sheet from the Don Teotimo Z. Ochotorena National High School in the Philippines. It provides background information on different types of exercise - aerobic exercise, aerobic fitness, muscular strength, bone strengthening exercise, and muscular endurance. It then lists learning competencies and provides exercises for students to categorize different exercises, identify body parts worked, and complete sentences about monitoring heart rate during exercise. The overall purpose is to educate students on different types of exercise and their health benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Republic of the Philippines

    DEPARTMENT OF EDUCATION
    Region IX, Zamboanga Del Norte
    SCHOOLS DIVISION OF ZAMBOANGA DEL NORTE
    Katipunan II District
    DON TEOTIMO Z. OCHOTORENA NATIONAL HIGH SCHOOL
    San Vicente, Katipunan, Zamboanga Del Norte

    FIRST QUARTER
    Learning Activity Sheets (LAS) in HOPE 1
    Week 3
    Name of Learner: __________________________ Grade Level: __________
    Section: __________ Date: ________________
    Background Information for Learners
    Aerobic Exercise is any physical activity that
    makes you sweat, causes you to breathe
    harder, and gets your heart beating faster
    compared to when you are at rest. Doing
    aerobic exercises regularly strengthens your
    heart and lungs and trains your
    cardiovascular system to manage and deliver
    oxygen more quickly and efficiently
    throughout your body Aerobic exercise,
    rhythmic in nature, uses your large muscle
    groups and can be maintained continuously
    for at least 10 minutes and can be
    maintained continuously for at least 10
    minutes.
    Aerobic fitness is the ability of the body’s
    cardiovascular system to supply energy
    during continuous physical activities such as biking
    and running. Studies show that this type of exercise
    provides many health benefits such as decreasing risk
    for heart disease, stroke, high blood pressure, type II
    diabetes and some cancers. Examples of aerobic
    activities include walking at a brisk pace, swimming,
    jogging, dancing, etc.

    Muscular strength is the ability of the muscles to exert a force


    during an activity such as lifting weights. Muscle strengthening
    exercises involve using your muscles to work against a resistance
    such as your body weight, elastic bands or weights.

    Bone strengthening exercise, or any weight-


    bearing activity that produces a force on the
    bone, is also important to overall health for
    children and adults. Examples of bone
    strengthening activities include jumping,
    walking, jogging, and weightlifting exercises. As
    you can see, some exercises such as walking or
    jogging serve a dual purpose of strengthening
    our bones and our aerobic system.
    Muscular endurance, on the other hand, is how
    many times you can lift a certain amount of
    weight. Resistance training (also referred to as
    weight training or strength training) helps
    increase muscular strength and endurance.
    Learning Competency
     Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes
    most days of the week in a variety of settings in- and out-of school PEH11FH-Ia-t-8
    Exercises/Activities
    Activity 1: Classifying Exercises
    Directions: Categorize the words or group of words in the box below as to aerobic fitness,
    muscular strength, and bone strengthening activities. Write each in the appropriate column.

    Activity 2: Do I look Familiar?


    Directions: Identify the body parts developed in doing the list of exercises below. Write it in the
    corresponding box. Each exercise may be written in more than one box. Write it in the
    corresponding box. Each exercise may be written in more than one box.
    1. planking 2. squats 3. push-up 4.high knees jog 5. lunge
    6. jumping jack 7.arm circling8.leg raise 9.sit-up 10.jogging

    Arm Muscle Abdominal Muscle

    Cardio-Respiratory Leg and Glute muscle

    Activity 3: Sentence Completion!


    I discovered that the four techniques in getting the heartbeat per minute
    are___________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    _____________________________________________________________________________.

    Prepared by:

    CHARIES MORENO-ABING
    Grade 12 Adviser/HOPE I Subject Teacher
    ANSWER KEY

    You might also like