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    Lesson 2: Good Grooming

    Uploaded by

    David Pancratius Meneses
    This document provides tips for good grooming and hygiene. It discusses maintaining cleanliness and care of the body through proper diet, exercise, sleep, and avoiding unhealthy foods. It also offers guidance for oral hygiene such as brushing teeth twice daily, care of hands, feet, hair, eyes, ears and skin. The key aspects of good grooming are cleanliness, neat appearance, and dressing appropriately for any occasion.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Lesson 2: Good Grooming

    Uploaded by

    David Pancratius Meneses
    149 views8 pages
    This document provides tips for good grooming and hygiene. It discusses maintaining cleanliness and care of the body through proper diet, exercise, sleep, and avoiding unhealthy foods. It also offers guidance for oral hygiene such as brushing teeth twice daily, care of hands, feet, hair, eyes, ears and skin. The key aspects of good grooming are cleanliness, neat appearance, and dressing appropriately for any occasion.

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    Good Grooming

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    This document provides tips for good grooming and hygiene. It discusses maintaining cleanliness and care of the body through proper diet, exercise, sleep, and avoiding unhealthy foods. It also offers guidance for oral hygiene such as brushing teeth twice daily, care of hands, feet, hair, eyes, ears and skin. The key aspects of good grooming are cleanliness, neat appearance, and dressing appropriately for any occasion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    149 views8 pages

    Lesson 2: Good Grooming

    Uploaded by

    David Pancratius Meneses
    This document provides tips for good grooming and hygiene. It discusses maintaining cleanliness and care of the body through proper diet, exercise, sleep, and avoiding unhealthy foods. It also offers guidance for oral hygiene such as brushing teeth twice daily, care of hands, feet, hair, eyes, ears and skin. The key aspects of good grooming are cleanliness, neat appearance, and dressing appropriately for any occasion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    Lesson 2 : GOOD GROOMING

    Good Grooming
    Refers to being neat
     clean
    Smart
     and properly dressed

    Includes practicing good health


    habits
    having adequate rest and sleep
    and
     training oneself to have regular
    bowel movement
    Tips to Attain and Maintain Good Health and Grooming
    Body
    1.Eat the right kind and amount of food every day.
    2.Maintain a good posture when walking, sitting, and standing.
    3.Exercise regularly.
    4.Practice regular bowel movement.
    5.Take a bath every day.
    6.Do not rely on cosmetics to take care of the cleanliness of the
    body.
    7.Sleep at least eight hours a day.
    8.Drink at least 8 or more glasses of water every day.
    9.Avoid eating processed food such as hotdog, longganisa, instant
    noodles, and junk foods
    HANDS AND FEET
    1. Trim fingernails and toenails regularly.
    2. Wash your hands before and after eating.
    3. Wash your hands after using the toilet
    4. Wear fresh socks every day.
    5. Keep your feet and toes clean and dry always.
    6. Wear shoes that fit you well tp avoid corns and blisters.
    Mouth ad Teeth
    1. Brush teeth after every meal.
    2. Use dental floss to get rid of tiny pieces of food that might have been
    stuck in-between the teeth.
    3. Have a dental check-up every six months.
    4. If needed, use a good mouthwash to maintain fresh breath.
    5. Avoid eating sweet foods.
    Eyes and Ears
    1. Read in a well-lighted room.
    2. Do not read while lying down.
    3. Wash your eye with clean running water when a foreign body enters it. Do
    not rub your eye so it will not get irritated.
    4. Keep a distance of several feet from the screen when watching TV.
    5. Do not use a sharp pointed object when cleaning your eyes.
    6. Never allow anyone to shout directly at your ears.
    7. Eat plenty of green and leafy vegetables and yellow fruits.
    Face and Hair
    1. Use a mild soap when washing your face.
    2. When pimples or white heads appear on your face do not squeeze them.
    3. Keep your hair clean and neat and away from your face.
    4. Use the right shampoo for your hair.
    5. Have a regular hair trim to avoid split ends.
    6. When lice and nits nestle in your hair, consult your doctor.
    Clothes
    1.Wear fresh and clean undergarments.
    2.Change undergarments every day.
    3.Wear appropriate clothes.
    4.Choose clothes according to the occasion and time of the day.
    LET’S REMEMBER
    • A pleasing personality is a result of practicing good health
    habits and pleasant attitude.
    • Good grooming refers to being neat, clean, smart, and properly
    dressed.
    • Hygiene is the science of the promotion and preservation of
    health.
    End of Lesson

    Thank you

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