LOVING ON

YOUR LYMPH
16 WARRIOR Ways To Beauty Boost A
Sluggish Lymphatic System & Release
Inside
Energy Draining Toxins
Secrets
Beauty
Best Kept

By Diane Kazerdianekazer.com
 What you do not eliminate you will accumulate … and where does it go?  The lymph.  

VISUAL:  Wasteland in the middle of the ocean the size of Texas

•  Of all the body's 7 channels of elimination: the liver, lungs, colon, kidneys, blood, skin, and
    lymphatic system, the Lymph is the most critical.
•  It represents ¾ of your total body volume and carries the heaviest lifting of toxins
•  Made up of about 95% water
•  Tissue that makes up lymph is made up of collagen, which vitamin C supports
•  The primary function of the lymphatic system is to transport lymph, a fluid containing
    infection-fighting white blood cells, throughout the body.

The lymphatic system:

•  Filters bacteria, foreign materials, toxins and harmful substances
•  Drains excess fluid from tissues and cells into the bloodstream to prevent water retention
    swelling & inflammation
•  Transports proteins back into the blood supply
•  Produces antibodies to fight bacteria
•  Absorbs fat from intestines and transports it back to the liver
•  Makes white blood cells called lymphocytes, which protect and defend against infection
*  It moves slowly like a sloth

Q: What are my body's two main fluids?

A: In addition to 100 trillion cells, the body has two main fluids - blood and lymph.  Blood is
25% of the body's fluids and lymph is 75% of the body's fluids.  Pop a juicy pimple and you
will see both fluids.

Always remember: The cells in your body can only be as healthy as the fluids that they are
bathed in.

When we improve our diet and lifestyle our health improves naturally.

Q: What is the lymphatic system? 

A: The lymphatic system is your body's sewer system and main part of the immune system.
 It contains miles of its own capillaries and vascular system that are separate from the
blood system.  In very general terms, the blood would be considered the "kitchen" and the
lymph would be considered the "bathroom".  The blood feeds the cells and the lymph
cleans the cells. 

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Q: How are wastes moved out of the body?

A: The lymph fluids (which collect cellular wastes) flow to the lymph vessels, and then on
to the septic tanks (called lymph nodes) and then on to the body's eliminative organs
(kidneys, colon, lungs and skin) for the elimination of wastes.

Q: What are lymph nodes?

A: The body has 600-700 lymph nodes located throughout the body.  Some known
examples of lymph node are the tonsils, adenoids and the appendix.  If you have ever had
swollen lymph nodes in your neck you can understand this concept.  All wastes, including
cellular wastes and damaged cells, from the body must go into the lymph nodes to be
broken down and neutralized before they are eliminated.  If you do not have these lymph
nodes it is harder for your body to eliminate these wastes.

Q: What are some physical results of accumulated cellular acid wastes?

A: A backed up lymphatic system could look like this and more:  acne, boils, cysts, tumors,
polyps, dandruff, dermatitis, psoriasis, eczema, fibrocystic breasts, polycystic ovaries,
polycystic kidneys and enlarged prostates.  You will see skin issues if the kidneys are not
adequately eliminating cellular wastes because the skin is the body's third kidney.

*Remember:  What you do not eliminate you will accumulate so you must move your
lymph!

Q: What does it mean to move my lymph?

A: Moving lymph unclogs the body and allows for better lymphatic flow to tissues.  This
process allows the body to dissolve stones, calcifications, cysts and plaqued lipids.  By
increasing the efficiency of the lymph flow, more nutrients are delivered to the cells
thereby increasing the regenerative and healing ability of the body.

Q: How do I improve my body's channels of elimination and move my lymph?

A: The best way to improve the body's eliminative channels is to alkalize the body by eating
lots of ripe, organic, uncooked fruits and vegetables, specifically cleansing fruits such as
grapes, citrus and melons.  Specific herbal formulas also help to speed up this process.

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Q: How do I know if I am moving my lymph?

A: You must look at your urine in a clear glass.  You want to see sediment (tiny specks and
mucus strands).  These are signs that the cellular acid wastes are moving out of the body.
 This process can take a few weeks to over a year depending on each individual situation.
 You will see a direct correlation with the improvement of skin issues once you see
sediment because the kidneys are filtering better.

Q: What factors contribute to a backed up lymph system?

A: Living an acidic lifestyle is the biggest contributor to a stagnant, dehydrated lymphatic

system.  An acidic lifestyle includes eating too many acidic foods such as processed foods,
cooked foods, dairy, animal proteins, fried foods as well as drinking acidic beverages such
as coffee, alcohol, soda, energy and sports drinks.  Other acidic lifestyle contributors are
smoking, drugs and work and relationship stresses.  Living this way creates inflammation
and inflammation always leads to poor health.

Q:  Can I really clear pathogens with diet?

When you stop eating acidic, mucus-forming foods and start cleaning your body out with
alkaline, living foods you will have a more robust internal environment which will improve
your immune system so you will not be susceptible to as many microbial infections.

"Microbes are just nature's janitors who work to clean up a poorly kept culturing medium.
 Trying to keep microbes off of and out of your body is like trying to keep the wind out of
the trees." ~ Robert Morse, ND

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 Top 16
WARRIOR
Ways To
Boost A
Sluggish
Lymphatic
System
RECIPE:

1 tbsp ACV
4 oz Fresh squeezed Organic OJ (minus the white Bronco) ;)
4 oz Organic Tart Cherry Juice (not from Concentrate)
1 small Peeled Lemon
10 sprigs of basil or cilantro

BONUS:  

Add 1- 2 drops lemon essential oil (I love doTERRA)

1 Scoop of your favorite Greens Powder
Other add-on’s like Digestive Bitters, Vitex herbs, Spirulina and Chlorella (check my
supplement store for the ones I carry)

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YOU INCREASE LYMPH CIRCULATION THROUGH THE CONTRACTION AND
RELAXATION OF YOUR MUSCLES AND EXCRETE WASTE THROUGH YOUR SKIN BY
INCREASED SWEATING. TRY AND INCORPORATE A NEW SPORT OR EXERCISE IN
YOUR DAILY ROUTINE. EVEN BETTER, DO SOMETHING YOU LOVE AND ALSO MOVES
YOUR SACRAL CHAKRA, LIKE DANCING, TAI CHI OR YOGA)

REBOUNDING = Rebounding promotes the flow of lymph through the body and
increases the drainage of toxins from organs and muscle tissue. It’s fun and low impact.
All you do is jump lightly on a trampoline, which you can do from home, on a $40 mini
you can buy on Amazon.

CLICK HERE TO SEE A VIDEO OF ME REBOUNDING

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ALTERNATING BETWEEN HOLD AND COLD WATER DURING A SHOWER IS A GREAT
WAY TO STIMULATE LYMPHATIC FLOW. WHEN YOUR SKIN IS EXPOSED TO HOT
WATER, YOUR LYMPH VESSELS RELAX AND WHEN THEY ARE EXPOSED TO COLD
WATER THEY CONTRACT. SO BY ALTERNATING BETWEEN THESE TWO
TEMPERATURES A COUPLE TIMES, YOUR LYMPH VESSELS CONTRACT AND RELAX
ACCORDINGLY THEREBY STIMULATING LYMPHATIC FLOW. FURTHERMORE, WHEN
YOUR BODY'S EXPOSED TO HOT WATER THE BLOOD IN YOUR BODY MOVES IN
GREATER VOLUME OUTWARDS, TOWARDS YOUR SKIN, IN ORDER TO RELEASE HEAT
AND MAINTAIN THE IDEAL TEMPERATURE OF YOUR VITAL ORGANS. IN THE
OPPOSITE MANNER, WHEN YOUR BODY'S EXPOSED TO COLD WATER, THE BLOOD IN
YOUR BODY MOVES IN GREATER VOLUME INWARDS TOWARDS YOUR VITAL
ORGANS IN ORDER TO PRESERVE VITAL HEAT. AS THE BLOOD MOVES INWARDS
AND OUTWARDS, IT ALSO ENCOURAGES LYMPH TO DO THE SAME BECAUSE THEY
ARE CONNECTED.

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1 - Drink sparingly during meals (dilutes digestion, depletes energy)
2 - Avoid drinking before bed (taxes kidneys, toxifies body)
3 - Sip warm water & herbal teas between meals (loosens lymph)

Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A
good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch
sodas, sport drinks, and commercially available sugar-laden fruit juices.

Quality of water is extremely important. Learn more about which filters are a 'pass' and
which kick ass, by clicking below. Trust me, this will save you thousands on getting a
better system, not to mention saving you thousands of dollars per year because you
have your own system. The majority of water filters, bottled water (plastic =
xenoestrogenic toxins), and 'alkaline' systems are gimmicks or don't filter beauty
robbing, energy draining heavy metals, and pharmaceuticals such as benzodiazepenes,
birth control and more.

Click Here to Learn about Premier

Water Systems for Less

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PRANAYAMA, DEEP BELLY BREATHING

NOTHING MOVES LYMPH LIKE A DEEP DIAPHRAGMATIC BREATH. IT ACTS LIKE A

VACUUM PULLING LYMPH THROUGH YOUR BODY AND FILTERING OUT TOXINS.
DEEP BREATHING ENHANCES LYMPHATIC STIMULATION TEN TIMES THE NORMAL
RATE.

CONSTANT SHALLOW BREATHING WILL INCREASE LYMPHATIC CONGESTION. SO IF

YOU WANT TO BECOME HEALTHIER, TAKE DEEP DIAPHRAGMATIC BREATHS
REGULARLY.

BONUS:  Use Breathe Essential Oil prior to your exercise, breathing, yoga exercises

CLICK HERE to see VIDEO ON Alternate Nostril breathing

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DRY SKIN BRUSHING SUPER EFFECTIVE AT STIMULATING LYMPHATIC CIRCULATION
BY GENTLY MASSAGING THE LYMPHATIC VESSELS ALL OVER YOUR BODY.

IT ALSO INCREASES BLOOD CIRCULATION TO THE SKIN WHICH HELPS DETOX

TOXINS THROUGH THIS ‘THIRD KIDNEY’. BONUS THAT IT SMOOTHES THE SKIN AND
REDUCES CELLULITE ALSO.

CLICK HERE to see more on DRY SKIN BRUSHING

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YOUR SKIN IS THE LARGEST ORGAN OF ELIMINATION AND ABSORPTION. WHAT YOU
PUT ON YOUR SKIN IS ABSORBED INTO YOUR BLOODSTREAM (IN LESS THAN 1 MIN),
INTO THE LYMPH, AND ADDS TO THE TOXIC LOAD. AVOID PRODUCTS THAT INCLUDE
SYNTHETIC FRAGRANCES, PRESERVATIVES, PARABENS, PTHALATES, FOAMING
AGENTS AND OTHER TOXIC CHEMICALS. INSTEAD, USE COSMETICS AND SKIN CARE
PRODUCTS THAT AREN'T TOXIC.

AS A RULE, IF YOU WOULDN'T INGEST IT, YOU SHOULDN'T BE PUTTING IT ON YOUR

SKIN.

CLICK HERE to see more on SAFER SKIN CARE

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This type of massage stimulates lymph circulation and drains fat, fluids, toxins and
other waste products away from your cells. Also Acupuncture stimulates lymph flow.

MASSAGE CAN BE VERY EFFECTIVE IN DETOXIFYING THE LYMPHATIC SYSTEM, BUT

IN ORDER FOR IT TO BE EFFECTIVE, THE MASSAGE MUST BE DONE BY A THERAPIST
WHO SPECIALIZES IN LYMPHATIC DRAINAGE MASSAGE. THERE ARE ALSO MANY
LYMPHATIC DRAINAGE TECHNIQUES THAT YOU CAN LEARN TO PERFORM ON
YOURSELF.

TRY ESSENTIAL OILS TO BOOST LYMPH DRAINAGE DURING YOUR MASSAGE:

                    Frankincense Grapefruit
                    Cypress Lemon
                    Peppermint Orange
                    Wintergreen Mandarin
                    Ginger Geranium

Slim & Sassy blend from DoTerra has a nice blend of most all of these and has a
Slimming, Detox’ing effect. Learn & Shop HERE.

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THE SKIN IS THE BODY'S LARGEST ORGAN OF ELIMINATION AND BY INDUCING
SWEAT IN A SAUNA YOU'LL BE HELPING YOUR LYMPHATIC SYSTEM GET RID OF
MANY TOXINS.

INFRARED SAUNAS ARE MOST EFFECTIVE FOR DETOXIFICATION BECAUSE THEY

PENETRATE DEEPER INTO THE SKIN AND BECAUSE INFRARED FREQUENCIES HAVE A
PARASYMPATHETIC EFFECT ON THE BODY WHICH ALLOWS THE BODY TO HEAL AND
REGENERATE.

CLICK HERE for the Top 15 Reasons to Infrared Sauna

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GO BRA-LESS

UPWARDS OF 85% OF LYMPH FLUID THAT DRAINS FROM YOUR BREASTS GOES
DIRECTLY TO THE AXILLARY LYMPH NODES IN AND AROUND YOUR ARMPITS TO BE
ELIMINATED. BRAS WITH UNDERWIRES AND SPORTS BRAS CAN IMPEDE THIS FLOW
AND SOMETIMES EVEN CUT OFF CIRCULATION ALTOGETHER KEEPING TOXINS
TRAPPED IN BREAST TISSUE, ULTIMATELY CONTRIBUTING TO THE DEVELOPMENT
OF SWOLLEN NODES, FIBROCYSTIC TISSUE & BREAST CANCER. IT'S FINE TO WEAR
SOMETHING TIGHT FROM TO EXERCISE OR DO YOGA, BUT GENERALLY YOU WANT
TO AVOID WEARING RESTRICTIVE CLOTHING.

WEAR LOOSE & COMFY CLOTHES

TIGHT CLOTHING RESTRICTS LYMPH MOVEMENT THROUGH YOUR BODY.

SLEEP NAKED

YOUR SKIN DETOX’ES A LOT AT NIGHT. 95% OF FAT BURNING HAPPENS WHILE WE
SLEEP. TREAT YOUR THIRD KIDNEY TO FREEDOM BY ALLOWING IT TO BREATHE.

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WHEN YOUR GLYCOGEN LEVELS ARE DEPLETED DURING A DRY-FAST, YOUR BODY
HAS TO FIND ANOTHER SOURCE OF ENERGY FOR FUEL, SO IT'LL BEGIN TO "EAT" AND
RECYCLE ITS WEAKEST AND SICKEST CELLS (TUMOURS, CYSTS, WASTE, ETC.)
INTERMITTENT DRY-FASTING DETOXIFIES AND REGENERATES THE ENTIRE BODY,
INCLUDING OUR IMMUNE SYSTEM, VITAL ORGANS AND OF COURSE, THE
LYMPHATIC SYSTEM.

INTERMITTENT DRY-FASTING WAS POPULAR THOUSANDS OF YEARS THROUGHOUT

HUMAN HISTORY AND IS STILL POPULAR TODAY. IT’S SAID TO YIELD A 700% HIGHER
INCREASE IN FAT BURNING HORMONES.

CLICK HERE to see more on Intermittent Fasting

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CASTOR OIL PACKS HELP TO SUPPORT THE FLOW OF LYMPH FLUID AND ANY AREAS
THAT THE LYMPH FLOW IS BEING SLUGGISH OR BLOCKED. BECAUSE OF THEIR
POWERFUL STIMULATING PROPERTIES,

CASTOR OIL PACKS ARE NOT RECOMMENDED ON CANCEROUS TUMOURS AS THEY

MAY CAUSE THEM TO SPREAD.

THEY ALSO DRAW OUT TOXINS IN WAYS THAT WOULD OTHERWISE BE DIFFICULT
TO EXCRETE THROUGH NORMAL EXERCISE. 

CLICK HERE to see more on Castor Oil

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Increasing the oxygen supply to tissue facilitates a healthy immune response and may
prevent cancer. Exercise stimulates blood circulation and the transportation of oxygen
to tissues and cells. The lack of exercise leads to an accumulation of toxins in muscles.

Tumors thrive in a low oxygenated environment and this condition known as hypoxia
promotes the invasion of cancer and its growth

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COFFEE NOT ONLY DEPLETES YOUR ENERGY MINERALS, AND DEHYDRYATES YOU,
BUT IT ALSO ACTIVATES YOUR "FIGHT OR FLIGHT' RESPONSE, THROWING YOUR
ADRENALS INTO OVERDRIVE TO PRODUCE STRESS HORMONES SUCH AS CORTISOL
AND ADRENALINE. WITH ALL THE OTHER STRESSORS OUR ADRENALS ARE FACED
WITHIN THIS MODERN WORLD, DRINKING COFFEE REGULARLY WILL ONLY ADD TO
THE "STRESS LOAD" AND INCREASE THE LIKELIHOOD OF ADRENAL BURNOUT. WHEN
THE ADRENALS "BURN OUT", KIDNEY FUNCTION AND LYMPHATIC FILTRATION WILL
BECOME IMPAIRED AND IT WILL DEPLETE OUR THYROID AS WELL.

BUT FIRST...ADAPTOGENS

CHRONIC STRESS FORCES YOUR BODY INTO A SYMPATHETIC DOMINANT STATE

WHICH SUPPRESSES HEALING AND DETOXIFICATION. ADAPTOGENIC HERBS ARE A
UNIQUE CLASS OF HEALING PLANTS WHICH HELP YOUR ADRENAL GLANDS ADAPT
TO STRESS THEREBY NORMALIZING KIDNEY FUNCTION AND ALL OTHER
PHYSIOLOGICAL FUNCTIONS INCLUDING DETOXIFICATION. SOME OF THE MOST
EFFECTIVE ADAPTOGENIC HERBS INCLUDE RHODIOLA, ASHWAGANDHA, SIBERIAN
GINSENG AND LICORICE ROOT.

CLICK HERE to get our Metabolic Mocha Recipe

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THE KIDNEYS ARE RESPONSIBLE FOR FILTERING LYMPH AND ACCORDING TO
ANCIENT TRADITIONAL CHINESE MEDICINE, CHRONIC FEAR DAMAGES AND
WEAKENS THE KIDNEYS THEREBY INCREASING LYMPHATIC STAGNATION AND
TOXICITY.

FACE YOUR FEAR

OF REJECTION;
OF NOT BEING GOOD ENOUGH;
OF PURSUING YOUR GOALS;
OF BEING JUDGED;
OF CONFRONTATION;
OF FAILURE

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SORRY BODYBUILDERS AND PALEO FENATICS. IT’S A MYTH THAT WE  NEED TO
CONSUME TONS OF PROTEIN DAILY IN ORDER TO BE HEALTHY. THIS BELIEF IS
UNFOUNDED BECAUSE PROTEIN IS BASICALLY MADE UP OF AMINO ACIDS AND IF
WE CONSUME A VARIETY OF VEGETABLES, FRUITS, LEGUMES AND GRAINS, THEN
WE'LL GET ENOUGH ESSENTIAL AMINO ACIDS WE NEED FOR PROTEIN.

WHEN WE CONSUME EXCESSIVE AMOUNTS OF PROTEIN ON A DAILY BASIS, THE

ACIDITY IN OUR BODY INCREASES BECAUSE THE BYPRODUCT OF THE DIGESTION
AND METABOLIZING OF PROTEINS IS ACIDIC. SOME OF THESE ACIDIC BYPRODUCTS
ARE URIC ACID, PHOSPHORIC ACID, SULPHURIC ACID AND ARE TOXIC TO OUR
KIDNEYS, WHICH ARE RESPONSIBLE FOR FILTERING THESE ACIDS...HENCE ARE
VULNERABLE TO INJURY IF THIS EXPOSURE OCCURS TOO OFTEN. AND WHEN THE
KIDNEYS ARE INJURED, LYMPHATIC STAGNATION ENSUES AND DISEASE SETS IN.

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Diane's Story and Why she Cares about you!
Diane has a BS degree in Business Finance & Entrepreneurship from University of the Pacific.  She has
7 years of Financial Planning experience, owning her own business with Ameriprise, helping her
clients dream up their soul goals and build wealth toward them, managing their estates and
retirement portfolios along the way.  After selling her business, she grew very sick and discovered
multiple diseases on her own, missed by every doctor she saw over 15 years of feeling ‘off’, in pain
and super hormonal.  All they offered her were drugs that masked the symptoms and only made her
feel worse.

Even natural doctors didn’t completely heal her with various supplement recommendations, natural
versions of prescriptions and Hormone replacement therapy. The symptoms got worse and worse,
she was running out of money, and was about to give up. 6 wellness certifications later, she reversed
over 10+ diseases as well as the 20+ symptoms that went with them, including auto immunity, thyroid,
adrenal, mood, skin and many digestive diseases.  It’s no fun to feel like $hit, wonder when it will end,
and wish you knew what was really wrong and how to fix it.  There IS a way...and Diane has cracked
the code.

I do this because my passion makes me the best in the world at what i do, my healing is others
healing and I believe pain and disease are something I’ve been gifted to grow from, so I can pass on
that wisdom to warrior women who suffer needlessly.

And, yeah....the supplements, oils and healthy tidbits of alternatives are all great baby steps to feel
better.  But, it takes many small warrior wellness steps throughout your day, week, life to truly
transform your whole self. I work with many women who are tired of trying one little thing here
and there, and want to know EXACTLY what they need to do to invite freedom, passion and VITALITY
into their life.  If you’re ready to finally discover the root cause of your suffering, fix it, then remodel
your entire life, including starting or restructuring your own health coaching business, Diane is your
ticket to transformation.

If you're curious about this, and can't wait another day feeling less than your best...talk to us, get it off
your chest, let's talk and dial in 3 things:

1) get clear on what you want

2) what is preventing you from getting there now
3) the exact steps you'll need to take to get from Point A to Point B in the matter of weeks!

Yep...weeks. This is the code we've cracked and are stoked to share it with you!
This is a FREE call too, so you have nothing to lose, only clarity and confidence to gain!

Book a Free Call Now

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