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    Today's Exercise (Day 1) : Ritual Option 1

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    BeeHoof

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    Today's Exercise (Day 1) : Ritual Option 1

    Uploaded by

    BeeHoof
    33 views1 page

    Original Title

    Day 1

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    33 views1 page

    Today's Exercise (Day 1) : Ritual Option 1

    Uploaded by

    BeeHoof

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Today's Exercise (Day 1)

    Just like a morning and nightly ritual sets the tone for the entire day, foreplay sets the tone for an
    entire relationship.
    Today’s exercise focuses on creating a ritual from work to play. It’s a silent signal that asks your
    partner “do you want to play?”
    Throughout the challenge, practice at least one of the rituals below each day before you begin the
    daily exercise.

    Ritual Option 1
    • Each person takes a big piece of paper or a stack of sticky notes.
    • Write the word “PLAY.”
    • Write down a few experiences you associate with the word PLAY and being PLAYFUL.
    • Post it on your bathroom or bedroom mirror. It needs to be visible in front of you.
    • Every day before the daily challenge, you’ll add another 3 words associated with PLAY.
    • These notes will serve as a reminder to pause and play this week.

    Ritual Option 2
    • Pick an object that symbolizes PLAY for each of you.
    • Pick a spot to place these objects each day.
    • When you’re ready to explore the daily theme, set your object out for your partner to see.
    • When both of your objects are out, come together to listen to the meditation and practice the
    daily exercise.
    • Your object is not only a reminder of your commitment to the challenge but a silent signal to
    your partner that you’re ready.

    Beyond this week, begin to incorporate this into your regular relationship habits or come up with a
    new ritual together.
    Warmly,
    Team Esther

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