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    Desafio Dos 40 Dias - Casamento À Prova de Fogo - Familia

    Uploaded by

    Marcos Harano
    The document provides 3 pieces of advice for managing one's anger: 1) Remove yourself from the situation that is making you angry, 2) Focus on your breathing to calm your physical response, and 3) Reflect on why you feel angry and whether your reaction is proportionate to the situation, in order to gain perspective. The document also encourages seeking help from others if anger becomes a long-term problem.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Desafio Dos 40 Dias - Casamento À Prova de Fogo - Familia

    Uploaded by

    Marcos Harano
    69 views4 pages
    The document provides 3 pieces of advice for managing one's anger: 1) Remove yourself from the situation that is making you angry, 2) Focus on your breathing to calm your physical response, and 3) Reflect on why you feel angry and whether your reaction is proportionate to the situation, in order to gain perspective. The document also encourages seeking help from others if anger becomes a long-term problem.

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    Desafio Dos 40 Dias_ Casamento à Prova de Fogo _ Familia

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    The document provides 3 pieces of advice for managing one's anger: 1) Remove yourself from the situation that is making you angry, 2) Focus on your breathing to calm your physical response, and 3) Reflect on why you feel angry and whether your reaction is proportionate to the situation, in order to gain perspective. The document also encourages seeking help from others if anger becomes a long-term problem.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    69 views4 pages

    Desafio Dos 40 Dias - Casamento À Prova de Fogo - Familia

    Uploaded by

    Marcos Harano
    The document provides 3 pieces of advice for managing one's anger: 1) Remove yourself from the situation that is making you angry, 2) Focus on your breathing to calm your physical response, and 3) Reflect on why you feel angry and whether your reaction is proportionate to the situation, in order to gain perspective. The document also encourages seeking help from others if anger becomes a long-term problem.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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