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    Please Watch The Video and Answer The Questions

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    The document discusses a video about swimming and its benefits. It asks questions about enjoying swimming, rating one's swimming ability, how swimming can reduce anxiety and depression, what makes swimming a low-impact workout, whether swimming only works the arms, if swimming is good for asthma, and an unexpected benefit of swimming being that it can help with injuries.

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    Please Watch The Video and Answer The Questions

    Uploaded by

    api-480730245
    43 views1 page
    The document discusses a video about swimming and its benefits. It asks questions about enjoying swimming, rating one's swimming ability, how swimming can reduce anxiety and depression, what makes swimming a low-impact workout, whether swimming only works the arms, if swimming is good for asthma, and an unexpected benefit of swimming being that it can help with injuries.

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    The document discusses a video about swimming and its benefits. It asks questions about enjoying swimming, rating one's swimming ability, how swimming can reduce anxiety and depression, what makes swimming a low-impact workout, whether swimming only works the arms, if swimming is good for asthma, and an unexpected benefit of swimming being that it can help with injuries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views1 page

    Please Watch The Video and Answer The Questions

    Uploaded by

    api-480730245
    The document discusses a video about swimming and its benefits. It asks questions about enjoying swimming, rating one's swimming ability, how swimming can reduce anxiety and depression, what makes swimming a low-impact workout, whether swimming only works the arms, if swimming is good for asthma, and an unexpected benefit of swimming being that it can help with injuries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Please watch the video and answer the questions.

    https://youtu.be/Megmlptf_Uo

    1. Do you enjoy being in the pool and why, or why not ?


    I do enjoy being in the pool, especially in the rain, because of how refreshing it feels.

    2. On a scale of 1-10 with 1 being the lowest how would you rate your level of Swimming?
    I would rate my swimming level at a 5. I can swim, but not efficiently or effectively.

    3. Based on the video, swimming has shown to reduce which 2 mental issues ?
    Swimming has shown to reduce anxiety and depression.

    4. In your own words, What does the video mean when it says swimming is a low-impact
    workout?
    Swimming is an exercise in water, so you have buoyancy that reduces the amount of pressure
    needed in your exercises.

    5. Swimming is a great workout only for your arms ?


    No, swimming is an exercise that uses all parts of your body, not just your arm.

    6. If you have asthma swimming is good or bad for you ?


    Swimming is good for you if you have asthma because it helps expand your lungs.

    7. What is 1 benefit of swimming you were not aware of ?


    I didn't know that swimming can help with injuries before.

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