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    Munich Chronotype Questionnaire (MCTQ) : Please Use 24-Hour Time Scale (E.G. 23:00 Instead of 11:00 PM) ! Workdays

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    KIN Olan
    The document is a questionnaire called the Munich ChronoType Questionnaire that asks respondents about their typical sleep behavior over the past 4 weeks. It separates questions about work days and non-work days, asking about bedtimes, time it takes to fall asleep, and wake up times.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Munich Chronotype Questionnaire (MCTQ) : Please Use 24-Hour Time Scale (E.G. 23:00 Instead of 11:00 PM) ! Workdays

    Uploaded by

    KIN Olan
    108 views1 page
    The document is a questionnaire called the Munich ChronoType Questionnaire that asks respondents about their typical sleep behavior over the past 4 weeks. It separates questions about work days and non-work days, asking about bedtimes, time it takes to fall asleep, and wake up times.

    Original Title

    Chronotype

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    The document is a questionnaire called the Munich ChronoType Questionnaire that asks respondents about their typical sleep behavior over the past 4 weeks. It separates questions about work days and non-work days, asking about bedtimes, time it takes to fall asleep, and wake up times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    108 views1 page

    Munich Chronotype Questionnaire (MCTQ) : Please Use 24-Hour Time Scale (E.G. 23:00 Instead of 11:00 PM) ! Workdays

    Uploaded by

    KIN Olan
    The document is a questionnaire called the Munich ChronoType Questionnaire that asks respondents about their typical sleep behavior over the past 4 weeks. It separates questions about work days and non-work days, asking about bedtimes, time it takes to fall asleep, and wake up times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Munich ChronoType Questionnaire (MCTQ)

    In this questionnaire, you report on your typical sleep behaviour over the past 4 weeks. We ask about
    work days and work-free days separately. Please respond to the questions according to your perception
    of a standard week that includes your usual work days and work-free days.

    I have a regular work schedule (this includes being, for example, a housewife or househusband):
    Yes I work on 1 2 3 4 5 6 7 days per week.
    No
    Is your answer “Yes, on 7 days” or “No”, please consider if your sleep times may nonetheless differ between
    regular ‘workdays’ and ‘weekend days’ and fill out the MCTQ in this respect.

    Please use 24-hour time scale (e.g. 23:00 instead of 11:00 pm)!

    Workdays
    Image 1: I go to bed at _________ o’clock.
    Image 2: Note that some people stay awake for some time when in bed!
    Image 3: I actually get ready to fall asleep at _________ o’clock.
    Image 4: I need _________ minutes to fall asleep.
    Image 5: I wake up at _________ o’clock.
    Image 6: After _________ minutes I get up.
    I use an alarm clock on workdays: Yes No
    If “Yes”: I regularly wake up BEFORE the alarm rings: Yes No

    Free Days
    Image 1: I go to bed at _________ o’clock.
    Image 2: Note that some people stay awake for some time when in bed!
    Image 3: I actually get ready to fall asleep at _________ o’clock.
    Image 4: I need _________ minutes to fall asleep.
    Image 5: I wake up at _________ o’clock.
    Image 6: After _________ minutes I get up.
    My wake-up time (Image 5) is due to the use of an alarm clock: Yes No
    There are particular reasons why I cannot freely choose my sleep times on free days:
    Yes If “Yes”: Child(ren)/pet(s) Hobbies Others , for example:___________________
    No

    MCTQ Core, English, Version 2015-01


    Participant ID: ©Till Roenneberg & co-workers

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