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    Hope Quarter 3 Module 5

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    carl fuerzas
    This document summarizes a student's module on health and fitness. It includes a true/false quiz on swimming, discussions of how swimming improves cardiovascular health and prevents injuries, examples of exercises to improve fitness components, and additional questions. The student reflects on learning the basic freestyle stroke, importance of mastering fundamentals before advancing skills, and considers swimming an important lifelong activity. A self-assessment chart tracks the student's swimming skill level from fundamental to expert.

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    Hope Quarter 3 Module 5

    Uploaded by

    carl fuerzas
    793 views4 pages
    This document summarizes a student's module on health and fitness. It includes a true/false quiz on swimming, discussions of how swimming improves cardiovascular health and prevents injuries, examples of exercises to improve fitness components, and additional questions. The student reflects on learning the basic freestyle stroke, importance of mastering fundamentals before advancing skills, and considers swimming an important lifelong activity. A self-assessment chart tracks the student's swimming skill level from fundamental to expert.

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    HOPE-Q3-M5

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    This document summarizes a student's module on health and fitness. It includes a true/false quiz on swimming, discussions of how swimming improves cardiovascular health and prevents injuries, examples of exercises to improve fitness components, and additional questions. The student reflects on learning the basic freestyle stroke, importance of mastering fundamentals before advancing skills, and considers swimming an important lifelong activity. A self-assessment chart tracks the student's swimming skill level from fundamental to expert.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    793 views4 pages

    Hope Quarter 3 Module 5

    Uploaded by

    carl fuerzas
    This document summarizes a student's module on health and fitness. It includes a true/false quiz on swimming, discussions of how swimming improves cardiovascular health and prevents injuries, examples of exercises to improve fitness components, and additional questions. The student reflects on learning the basic freestyle stroke, importance of mastering fundamentals before advancing skills, and considers swimming an important lifelong activity. A self-assessment chart tracks the student's swimming skill level from fundamental to expert.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    HOPE

    QUARTER 3 MODULE 5
    Christine Kyle C. Fuerzas
    Grade 11 Mercury

    What I Know
    1. TRUE 6. FALSE
    2. FALSE 7. TRUE
    3. TRUE 8. FALSE
    4. FALSE 9. TRUE
    5. TRUE 10. FALSE

    What’s In
    The previous lesson was all about the basic information of the sport table tennis. The
    activity that enjoyed the most was the assessment activity where I had the chance to interview
    my father who is a table tennis athlete. The previous lesson is important to me because I
    myself is also an actual competitive table tennis player who once represented the school and
    the city, the knowledge that I gained from the lesson will help me to further improve my skills
    and to have better results in competitions.

    What is It
    Questions:
    1. How can swimming improves the cardiovascular fitness of a person?
    Swimming involves continuous movement of large muscle mass in a low-to-zero gravity
    environment that enables your heart rate up, burns fat and improves the body’s ability to
    pump oxygen-rich blood to your working muscles, making the sport an excellent
    cardiovascular activity.
    2. Discuss how swimming relatively helps in preventing injury.

    Engaging in swimming makes your muscle and joints to be properly conditioned and it
    greatly increases your body flexibility, thus, it relatively helps in preventing injury to
    happen in a person’s body.

    What’s More

    1. CARDIOVASCULAR FITNESS
     Jogging
     Push-ups
     Skipping jump rope
    2. MUSCULAR ENDURANCE AND MUSCULAR STRENGTH
     Planking
     Squats
     Sit-ups
    3. FLEXIBILITY
     Standing Hamstring Stretch
     Seated Hamstring Stretch
     Split Squat

    Additional Question:
    1. What can a person gain if he or she manages to develop the different health-related
    fitness components?

    A person can be more effective and efficient with his/her tasks, given the fact that
    his/her body is physically fit because of engaging with health-related physical activities,
    thus, a person can do more and work more with the things he/she are bound to do.
    What I Have Learned
    1. A person can improve its cardiovascular fitness, muscular endurance, muscular strength,
    body flexibility, and body composition which are all essential in keeping a body healthy.

    2. Based on my personal capacity the stroke that I can manage to master is the freestyle
    stroke because it is the most practical one and is vital in emergency water survival
    situations.

    3. In engaging to any sports, it is very important to have a strong foundation, and that is to
    know and master the basic skills and concepts of a certain sport because basic skills will
    be very helpful in acquiring advance skills, thus, in swimming it is very relevant to learn
    and practice the basic skills first rather than directly proceeding to the complex ones.

    4. Yes, swimming has been always a part of my life since I grew up in a family that loves
    spending leisure time at the beach or pool parks. Since I was a kid, I grew up fond in the
    water because it makes me feel at ease and relaxed, thus, with these reasons I consider
    swimming as an important activity in my life.

    What I Can Do

    Basic Skills 1
    2 3 4 5
    in (fundamenta REMARKS
    (novice) (intermediate) (advanced) (expert)
    Swimming l awareness)
    1. Water
    /
    Comfort
    2. Breath
    /
    Control
    3. Floating /
    4.Kicking /
    4. Stroke /

    ASSESSMENT
    1. TRUE 4. Freestyle 7.TRUE 10. Breaststroke
    2. TRUE 5. Muscular Strength and Muscular Endurance 8. Equipment
    3. Recreational 6. Kicking 9. TRUE

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