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    Training Theories - ATG Online Coaching

    Uploaded by

    Wantong Lao

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Training Theories - ATG Online Coaching

    Uploaded by

    Wantong Lao
    346 views3 pages

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    346 views3 pages

    Training Theories - ATG Online Coaching

    Uploaded by

    Wantong Lao

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    1/28/2020 Training Theories - ATG Online Coaching

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    Home » MEMBERS » Your Coaches » Ben’s World » Training Theories

    THE METHODOLOGY BEHIND THE


    MADNESS

    This is where you will find all the video articles I make to explain everything behind ATG training. Let me know any topics you want to know
    about, and I’ll make them!

    Breaking SPEED Down to a SCIENCE

    Ben Vlog Article (Speed)

    What ACTUALLY Makes Lateral Motion?

    Secrets of Lateral Speed

    https://atgonlinecoaching.com/training/your-coaches/bens-world/training-theories/ 1/3
    1/28/2020 Training Theories - ATG Online Coaching

    Why Build From the Ground Up?

    Ben Ground Up Video

    The ATG System


    Superhuman 
    Anti-Gravity 
    Ability 
    Adam Bighill Program 
    Your Coaches 
    The ATG Exercise Library 
    My Account 
    Archives 

    ATHLETIC TRUTH GROU


    https://atgonlinecoaching.com/training/your-coaches/bens-world/training-theories/ 2/3
    1/28/2020 Training Theories - ATG Online Coaching

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    ATG Online Coaching
    Copyright © 2020 ATG Online Coaching. All Rights Reserved.

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