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    Syllabus - HW 499

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    This document provides a syllabus for a three-week online course titled "CAM for Managing Anxiety". The course will teach alternative methods for managing anxiety symptoms including meditation, yoga, and acupuncture. Each week will include an introduction to the topic, a related activity or video, and a discussion. Participants will learn to distinguish different CAM practices, understand the science behind them, and incorporate meditations and yoga into daily routines. The instructor is Susan Harrill and the course will take place online via Zoom on January 7th, 14th, and 21st.

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    Syllabus - HW 499

    Uploaded by

    api-548101002
    366 views3 pages
    This document provides a syllabus for a three-week online course titled "CAM for Managing Anxiety". The course will teach alternative methods for managing anxiety symptoms including meditation, yoga, and acupuncture. Each week will include an introduction to the topic, a related activity or video, and a discussion. Participants will learn to distinguish different CAM practices, understand the science behind them, and incorporate meditations and yoga into daily routines. The instructor is Susan Harrill and the course will take place online via Zoom on January 7th, 14th, and 21st.

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    syllabus- hw 499

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    This document provides a syllabus for a three-week online course titled "CAM for Managing Anxiety". The course will teach alternative methods for managing anxiety symptoms including meditation, yoga, and acupuncture. Each week will include an introduction to the topic, a related activity or video, and a discussion. Participants will learn to distinguish different CAM practices, understand the science behind them, and incorporate meditations and yoga into daily routines. The instructor is Susan Harrill and the course will take place online via Zoom on January 7th, 14th, and 21st.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    366 views3 pages

    Syllabus - HW 499

    Uploaded by

    api-548101002
    This document provides a syllabus for a three-week online course titled "CAM for Managing Anxiety". The course will teach alternative methods for managing anxiety symptoms including meditation, yoga, and acupuncture. Each week will include an introduction to the topic, a related activity or video, and a discussion. Participants will learn to distinguish different CAM practices, understand the science behind them, and incorporate meditations and yoga into daily routines. The instructor is Susan Harrill and the course will take place online via Zoom on January 7th, 14th, and 21st.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    SYLLABUS-- CAM for Managing Anxiety

    Instructor: Susan Harrill


    Contact Information: SusanHarrill.weebly.com
    Meeting Platform: Online (Zoom)
    Meeting times: January 7@ 8pm
    January 14 @ 8 pm
    January 21 @ 8pm

    Welcome to “CAM for Managing Anxiety”! This is a three-week online series designed

    to teach you alternative methods for assisting in managing symptoms of anxiety. This syllabus

    will be your roadmap for the upcoming weeks as we delve into diverse practices including

    meditation, yoga, and acupuncture. I look forward to our time together!

    Course Objectives:

    Upon completion of this series, participants will be able to:

    1. Distinguish between different CAM practices

    2. Understand the science behind CAM practices

    3. Independently complete meditations and beginners yoga to be applied into daily routines.

    B. Technology Requirements:

    ● Computer, Laptop, or Smart Device with Audio and Visual capabilities

    ● Internet connection

    ● Email Address (to access Zoom Meeting Platform Invites)


    C. Instructional Strategies:

    CAM for Anxiety is participant-centered and focuses on collaborative learning, with the

    instructor acting as a facilitator. While the instructor acts as a guide, there will be opportunities

    for student involvement as well as time dedicated to interactive experiences.

    D. Agendas

    Week 1:

    Welcome

    Intro to CAM

    Intro to Meditation

    Meditation Applied to Anxiety (the research)

    10 Minute Mindfulness Meditation Video

    Open Discussion on Benefits of Practice

    Homework assignment→ listen to more guided meditations!

    Wrap-up/ Q and A

    Week 2:

    Welcome

    Intro to Yoga

    Yoga Applied to Anxiety (the research)

    15 minute Yoga for Beginners video

    Open Discussion on Benefits of Practice

    Homework Assignment→ yoga at home

    (**practice responsible so as not to injure yourself**)


    Wrap-up/ Q and A

    Week 3

    Welcome

    History and Intro to Accupuncture

    Accupuncture Applied to Anxiety (the research)

    5 minute break

    Virtual Q and A with an acupuncturist

    Homework→ Find out about practitioners in your community/ independently

    research

    Series Conclusion

    If you have any questions or concerns please reach out through the “contact” box at:

    www.SusanHarrill.weebly.com.

    Or come with questions to be answered live!

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