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    5 Important Nutrients

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    Nurul Izzatul
    There are 5 important nutrients that the body needs: 1) Protein, which is needed for growth, repair, and maintenance of body cells. 2) Carbohydrates, which provide fuel and energy. Carbohydrates are important for brain function. 3) Vitamins, which help regulate bodily functions and are essential for vision, skin, and bone health. 4) Minerals, which assist nerve transmission and muscle function and regulate fluid and acid levels. 5) Fat, which provides energy and escorts fat-soluble vitamins, but needs to be controlled.

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    5 Important Nutrients

    Uploaded by

    Nurul Izzatul
    35 views1 page
    There are 5 important nutrients that the body needs: 1) Protein, which is needed for growth, repair, and maintenance of body cells. 2) Carbohydrates, which provide fuel and energy. Carbohydrates are important for brain function. 3) Vitamins, which help regulate bodily functions and are essential for vision, skin, and bone health. 4) Minerals, which assist nerve transmission and muscle function and regulate fluid and acid levels. 5) Fat, which provides energy and escorts fat-soluble vitamins, but needs to be controlled.

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    There are 5 important nutrients that the body needs: 1) Protein, which is needed for growth, repair, and maintenance of body cells. 2) Carbohydrates, which provide fuel and energy. Carbohydrates are important for brain function. 3) Vitamins, which help regulate bodily functions and are essential for vision, skin, and bone health. 4) Minerals, which assist nerve transmission and muscle function and regulate fluid and acid levels. 5) Fat, which provides energy and escorts fat-soluble vitamins, but needs to be controlled.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    35 views1 page

    5 Important Nutrients

    Uploaded by

    Nurul Izzatul
    There are 5 important nutrients that the body needs: 1) Protein, which is needed for growth, repair, and maintenance of body cells. 2) Carbohydrates, which provide fuel and energy. Carbohydrates are important for brain function. 3) Vitamins, which help regulate bodily functions and are essential for vision, skin, and bone health. 4) Minerals, which assist nerve transmission and muscle function and regulate fluid and acid levels. 5) Fat, which provides energy and escorts fat-soluble vitamins, but needs to be controlled.

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    of 1

    5 IMPORTANT NUTRIENTS

    Nutrients are compounds in foods essential to life and health, providing us with energy, the
    building blocks for repair and growth and substances necessary to regulate chemical
    processes in our body. There are many important nutrients we need to practice for our daily
    food. First, the important nutrient we need to practice is protein. It is because protein is
    needed for growth, repair and maintenance of all body cells. Our hormones, antibodies, and
    other important substances are composed of protein. Examples of protein are meat, fish,
    chicken, eggs and others.

    Second, carbohydrate also the most important nutrient for our daily food. It is because
    carbohydrate provide fuel for the central nervous system and energy for working muscles.
    Carbohydrates also important for our brain function such as mood, memory also as well as a
    quick energy source. In my opinion, carbohydrate consist of milk, vegetables, bread and
    others.

    Third, the important nutrient we need in our body to keep it healthy is vitamins. It is because
    vitamins help regulate important bodily functions such as manufacturing healthy blood cells,
    liberating energy from carbohydrate, fat and protein. There are 13 essential vitamins that the
    body needs to function properly, including vitamins A, C, B6, and D. Vitamins also essential
    for healthy vision, skin, and bones.

    Fourth, minerals also one of the important nutrient to keep our body healthy. It is because
    minerals assisting nerve transmission and muscle contraction and regulating fluid levels and
    the acid base balance of the body. Some of the most common minerals are calcium, iron, and
    zinc.

    Last but not least, the important nutrient we need in our body to keep it healthy is fat. It is
    because fat provide energy and escort the fat-soluble vitamins, A, D, E, and K. But we need
    to control our fat wisely.

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