Acoustic Brainwave Entrainment With Binaural Beats
Acoustic Brainwave Entrainment With Binaural Beats
Acoustic Brainwave Entrainment With Binaural Beats
Various Uses
Altered States
Binaural beats can easily be heard at the low frequencies (< 30 Hz) that are characteristic of the
EEG spectrum (Oster, 1973). This perceptual phenomenon of binaural beating and the objective
measurement of the frequency-following response (Hink, Kodera, Yamada, Kaga, & Suzuki,
1980) suggest conditions which facilitate entrainment of brain waves and altered states of
consciousness. There have been numerous anecdotal reports and a growing number of research
efforts reporting changes in consciousness associated with binaural-beats. "The subjective effect
of listening to binaural beats may be relaxing or stimulating, depending on the frequency of the
binaural-beat stimulation" (Owens & Atwater, 1995). Binaural beats in the delta (1 to 4 Hz) and
theta (4 to 8 Hz) ranges have been associated with reports of relaxed, meditative, and creative
states (Hiew, 1995), and used as an aid to falling asleep. Binaural beats in the alpha frequencies
(8 to 12 Hz) have increased alpha brain waves (Foster, 1990) and binaural beats in the beta
frequencies (typically 16 to 24 Hz) have been associated with reports of increased concentration
or alertness (Monroe, 1985) and improved memory (Kennerly, 1994).
Passively listening to binaural beats may not spontaneously propel you into an altered state of
consciousness. One's subjective experience in response to binaural-beat stimulation may also be
influenced by a number of mediating factors. For example, the willingness and ability of the
listener to relax and focus attention may contribute to binaural-beat effectiveness in inducing
state changes. "Ultradian rhythms in the nervous system are characterized by periodic changes
in arousal and states of consciousness (Rossi, 1986).
(Shannahoff-Khalsa, 1991; Webb & Dube, 1981). These naturally occurring shifts may underlie
the anecdotal reports of fluctuations in the effectiveness of binaural beats. External factors are
also thought to play roles in mediating the effects of binaural beats (Owens & Atwater, 1995).
The perception of a binaural beat is, for example, said to be heightened by the addition of white
noise to the carrier signal (Oster, 1973), so white noise is often used as background. "Music,
relaxation exercises, guided imagery, and verbal suggestion have all been used to enhance the
state-changing effects of the binaural beat" (Owens & Atwater, 1995). Other practices such as
humming, toning, breathing exercises, autogenic training, and/or biofeedback can also be used
to interrupt the homeostasis of resistant subjects (Tart, 1975).
WHEN two pure auditory signals of similar frequency are mixed together, the phase interference
between their waveforms produces a composite signal with a frequency midway between the upper and
lower frequencies and an amplitude modulation that occurs with a frequency equal to the difference
between the two original frequencies. For example, mixing tones of 100Hz and II 0 Hz yields a signal
with a perceived frequency of 105 Hz that rises and falls in amplitude with a frequency of 10 Hz. The
amplitude-modulated composite signal is called an auditory beat.
A similar phenomenon occurs when auditory signals of similar frequency are presented separately to
the left and right ear through stereo headphones. Although each ear hears only one of the frequencies,
the listener perceives the middle frequency and the amplitude modulation, even though the auditory
beat does not exist in physical space. This phenomenon, called a "binaural auditory beat," and
described more than 25 years ago (6), is created by the brain's processing of the two separate auditory
signals at the level of the olivary nuclei of the brainstem.
Binaural auditory beats provide a mechanism for stimulating the auditory system at very low
frequencies, below the frequency threshold of hearing. Such very low frequency auditory stimuli might
be capable of eliciting an entrainment of EEG frequencies, similar to that known to occur during low
frequency photic stimulation (photic-driving). Anecdotal evidence does suggest that presentation of
low-frequency binaural auditory beats can elicit a variety of changes in the listener's state of
consciousness that might have a broad range of practical applications (5,7). For example, the
presentation of binaural auditory beats in the delta and theta frequency ranges is said to be associated
with enhanced creativity and improved sleep. Preliminary experimental studies suggest that binaural
auditory beats in the EEG beta frequency range can enhance attention and memory task
performance(3), and that those in the alpha frequency range may increase alpha EEG production and
subjective relaxation (2).
A recent study examined the effects of delta and theta frequency binaural auditory beats on EEG
spectral patterns in healthy volunteers. EEG spectra were compared between a period of wakeful rest
and a period in which participants listened through stereo headphones to pure tones designed to
produce binaural beats in the theta and delta range. During the stimulus period participants produced
significantly less spectral power in the alpha and beta EEG bands and significantly more power in the
theta and delta bands, evidence of possible EEG entrainment by the binaural beat stimuli. During
stimulation participants reported subjective experiences similar to meditative, trance, or hypnogogic
states.
Taken together, the anecdotal, clinical, and preliminary experimental evidence suggests that the
presentation of binaural auditory beats may produce controllable changes in EEG and/or subjective
states of consciousness. Only the most recent studies include sufficient experimental controls and can
be considered as scientific investigations. Even so, the value of potential applications of a technology
for self-control of EEG patterns and states of consciousness argues for continued investigation of the
binaural beat phenomenon and its psycho physiological effects.
The present study was designed to investigate whether different patterns of binaural-beat stimulation
could produce changes in level of arousal and alertness manifested in behavior and mood. A double-
blind cross-over design was used to compare two distinct Patterns of binaural-beat signals, one
containing binaural beats in the EEG-beta frequency range and the other binaural beats in the EEG-
delta/theta range. These patterns were selected because these EEG frequency bands are typically
associated with states of alertness versus drowsiness, and entrainment of these frequencies might thus
enhance or impair alertness. The binaural-beat signals were presented continuously during the
performance of a 30-min vigilance task that required continuous video monitoring and responses to
infrequent targets. We predicted that presentation of binaural-beat signals in the EEG beta frequency
range would elicit better task performance in this monotonous task (more correct detection of targets
and fewer false alarms) than presentation of binaural beat signals that entrained EEG frequencies in the
theta/ delta range. We also expected that differential stimulation would affect the mood changes
associated with the monotonous task, especially those related to subjective alertness and fatigue.
Subjects
Volunteers were recruited by advertisement from the Duke University community. They were
required to be in good health, have normal hearing and vision (corrected or uncorrected), and be
free from acute illness or use of medications. Thirty-two people were recruited and 29
completed the protocol. This group had a mean age (±SD)of 32 (± IO) years with a range from
19 to 51 years. The group contained 19 females and 10 males; 20 whites, 8 blacks, and 1
Asian;18 employed workers and 11 students. All volunteers were nonsmokers. Each received
$30 for completion of the study.
Materials
Binaural beat stimulation. Binaural beat signals were presented stereophonically by cassette
tape. Three different tapes were prepared as follows. All three tapes contained a background of
"pink noise" with uniform amplitude in the frequency spectrum from 40-320 Hz and decreasing
amplitude (12 db/octave) at frequencies above and below these limits. Tapes also contained
carrier tones at 100,200, 250, and 300 Hz, which had amplitudes 15 db above the amplitude of
the pink noise. The tape constructed for the training session contained no binaural beat stimuli,
but the tapes for the two experimental treatments did. For the delta/theta condition the 100-Hz
tone was presented with a 1.5-Hz binaural beat, the 200 and 250 Hz tones were presented
with4-Hz binaural beats, and the 300-Hz tone was presented with no binaural beat.
Thus, this tape included binaural beats at 1.5 and 4 Hz. For the beta condition the 200-Hz tone
was presented with a 16-Hz binaural beat and the 300-Hz tone was presented with a 24-Hz
binaural beat. The 100 and 250-Hztones were presented with no binaural beat. The tape for the
beta condition contained binaural beats at 16 and 24 Hz. Subjectively the three tape recordings
sounded exactly alike, described by subjects as similar to the constant monotonous roar of a
waterfall or the sound inside a large propeller-driven airplane. The presence of binaural beats
was very difficult to detect when the tapes were listened to by the experimenters, and none of
the participants reported noticing them. The tapes were played to subjects through stereo
headphones, and volume was set to a comfortable listening level.
Vigilance task A continuous performance vigilance task was administered using it personal
computer (Compaq 386 SX), which contained a multifunction' data acquisition and timing card
(ADAI 100; Real Time Devices, State College, PA) configured to measure response times with
a precision of I ms. The vigilance task was administered using a special-purpose computer
program written by J. D. L. It can be summarized as follows.
The participant watched the VGA video monitor as individual stimuli of 5-cm height were
displayed at a rate of 1/s and a duration of 100 ms. The stimuli were capital letters that were
selected at random from a list of 20 capitals that excluded those with similar shapes (e.g. 0 and
Q).On 10% of stimulus presentations, the previous letter was repeated. This repetition of a
stimulus was the target for the participant to detect. The computer program presented 1 target in
each block of 10 stimuli (every10-s interval) to insure that 6 targets were presented each
minute, although the position of the target within the block was random. The intervals between
targets ranged from 0 to 18 stimuli. The participant pressed the spacebar of the keyboard as
quickly as possible each time a target was detected. The total duration of the vigilance task was
30 min. Instructions emphasized the importance of continuous monitoring for targets, rapid
responding, and the importance of maintaining good performance throughout the entire task.
The computer program administered all stimuli and recorded the parameters of each stimulus
trial. Response latency was measured for all key presses and recorded with stimulus data for
later analysis.
Mood Assessment
The Profile of Mood States (POMS;EDITS, San Diego, CA) was used to assess changes in mood. The
POMS contains 65 adjective rating items (O to 4 scale) that describe feelings people experience (e.g.,
friendly, tense, grouchy, etc.). Item ratings can be summarized on standard scales that represent six
general moods: tension-anxiety; depression-dejection; anger-hostility; vigor-activity; fatigue-inertia;
and confusion-bewilderment (4). This inventory was administered before and after the vigilance task to
assess task-related changes in mood.
Procedure
Participants were kept blind to the true purpose of the study. When volunteers were recruited, they
were told that the study was intended to evaluate a new computerized vigilance task and to assess how
stable performance was over several days. Throughout the study, they were told that task conditions
were identical across days and that the tape-recorded sounds were intended to provide a uniform
monotonous auditory background that would blackout any external sounds. Participants were not told
about the differences in the treatment conditions or the presence of auditory binaural beats on the tape
recordings. This deception was judged to be necessary to prevent expectation bias regarding treatment
effects. Furthermore, keeping participants unaware of the presence of binaural-beat stimulation
prevented the distraction of actively listening to the tape recordings in order to determine their content,
which could help to maintain arousal during the task and interfere with the development of a vigilance
decrement. Use of this deception was approved by the Medical Center Institutional Review Board, and
participants were debriefed at the conclusion of the study.
Each volunteer took part in three experimental sessions that were identical except for the treatment
condition. Sessions were scheduled beginning between1300 and 1600 hours, and all sessions for a
participant were scheduled at the same time of day. Participants were asked to abstain from recreational
drugs and alcohol for at least 24 h prior to testing and to get a normal night's sleep. Compliance was
confirmed by self-report. The first experimental session was intended for training and to provide a
stable level of performance for the two subsequent test sessions. The control tape recording, which
contained the same sounds but no binaural beats, was presented during the training session. The beta
and theta/delta treatment conditions were presented in the second and third sessions. The tape cassettes
were blind-coded so that treatments were presented double-blind, and the order of treatments was
counterbalanced across subjects.
Each session began with the completion of a short battery of questionnaires. The first session included
completion of informed consent procedures followed by completion of demographic and health history
forms. During the second and third sessions different psychological questionnaires were completed
during this time. The POMS was completed at the end of this battery each day, immediately before the
vigilance task, with instructions to describe feelings at that moment.
The computer program displayed instructions for the vigilance task on the monitor and presented
samples of the stimuli. The experimenter reviewed the instructions with the participant, and the
participant's questions were answered. Participants then completed a 1-min practice/warm-up trial of
the vigilance task, and performance feedback was provided upon completion. When the experimenter
was convinced that the participant understood how to perform the task, the actual task was begun.
The participant performed the task while seated at a desk in a swivel chair. The room was dimly lit.
The experimenter adjusted the stereo headphones and started the tape playback. Auditory volume was
adjusted to a comfortable listening level for the participant that would block perception of external
sounds. Then the experimenter left the room, and the participant began the 30-min vigilance task after a
brief delay. The tape-recorded binaural-beat stimulation was presented continuously during the task.
Immediately after completion of the task, the participant completed a second POMS to indicate how
she or he felt at that moment. The experimenter reviewed a summary of performance to insure that
instructions had been followed and reasonable levels of success obtained. However, participants
received only general positive feedback each day.
RESULTS
Vigilance Performance
Task performance was scored as the number of correct target detections (out of a possible 180 targets)
and the number of false alarms (when a key press response was made to a non target stimulus). The
number of hits and false alarms in the beta and theta/ delta binaural beat conditions were compared by
paired t-test. Because we proposed a directional hypothesis, that beta frequency beats would improve
performance compared to theta/delta frequency beats, a one-tailed test was used to maximize statistical
power from our sample.
A total of 180 targets were presented during the 30-min task Participants detected a significantly larger
number of targets when exposed to the beta-frequency binaural beats (mean = 153.5, SD = 23.6) than
when exposed to theta/delta-frequency binaural beats (mean = 147.6, SD = 34.7). The difference in the
number of correct detections was 5.9 ± 3.4 (mean -- SEM), which yielded t(28) = 1.7 (p < 0.05). In
contrast, participants produced more false alarms in the theta/delta condition (mean = 8.7, SD = 12.2)
than in the beta condition (mean = 6.6, SD = 9.4). The difference in false alarms was 2.0 -- 0.9 (mean ±
SEM), which yielded t(28) = 2.26 (p <0.02). Thus, the binaural beat treatments had the predicted
effects on vigilance task performance.
To determine whether the treatments had differential effects on performance decrements during the
vigilance task, performance scores for six 5-minperiods were analyzed with a two-condition (beta
versus theta/delta) by6-period repeated-measures analysis of variance, using Greenhouse-Geisser
corrections. The effect of period was significant for correct detections(F(5, 135) = 7.63, p < 0.0008),
but the condition by period interaction was not (F(5, 135) = 1.40, p < 0.24); Although there was a
significant decrement in correct detections over time during the task, the rate of decrement did not
differ significantly between the beta and theta/delta conditions. For false alarms neither the period
effect or the interaction were significant (both p > 0.20).
Subjective Mood
POMS scale scores were evaluated by two conditions X two period repeated measures analysis of
variance, in which the interaction tested the hypothesis that the binaural-beat stimuli would alter how
the vigilance task affected mood. The main effect of period represented the effects of the vigilance task
itself, regardless of treatment. We did not propose directional hypotheses for each of the six mood
scales of the POMS, and thus used this omnibus approach to detect treatment effects.
As demonstrated by significant interactions, the binaural-beat condition affected scores for
confusion/bewilderment (F(l, 28) = 7.30, p <0.01) and fatigue/inertia (F(l, 28) =4.07, p <0.05), with a
trend observed in scores for depression/dejection (F(l, 28) =3.81, p< 0.06). Scores for
confusion/bewilderment rose more from the beginning to the end of the vigilance task when the
participant listened to theta/delta binaural beats (mean = 1.9, SE = 0.4, p < 0.0001), than when beta
binaural beats were presented (mean = 0.9, SE = 0.4, p < 0.03).Moreover, scores for fatigue/inertia also
rose more when the participant listened to theta/delta binaural beats (mean = 3.6, SE = 0.7, p <0.0001),
than when beta binaural beats were presented (mean = 2.3,SE = 0.8, p < 0.005). In contrast,
depression/dejection scores rose slightly (mean = 0.3, SE = 0.2) when participants listened to the
theta/delta binaural beats during the vigilance task and dropped slightly (mean = -0.4, SE = 0.4) when
they listened to beta binaural beats.
Scores for vigor/activity did not contain a significant condition by period interaction, although there
was a significant period effect (F(l,28) = 25.02, p < 0.0001). Scores dropped from the beginning to the
end of the task (mean = -2.9).
DISCUSSION
The results of this study provide evidence that presentation of simple binaural auditory beat stimuli
during a 30-min vigilance task can affect both the task performance and the changes in mood
associated with the task. The observed effects were consistent with our predictions regarding
differential effects on alertness and mood. Binaural beats in the beta EEG frequency range were
associated with relative improvements in target detection and reduction in the number of false alarms
compared to binaural beats in the theta/delta EEG frequency range. Moreover, beta binaural beats were
associated with smaller increases in task-related confusion and fatigue compared to theta/delta beats,
and the two conditions had different effects on scores for depression/dejection.
Scores on the confusion/bewilderment scale increased under both conditions, but rose significantly
more during theta/delta frequency stimulation. This scale includes the items "confused," I unable to
concentrate," "muddled," "bewildered," "efficient" (scored in reverse). "forgetful" and "uncertain about
things." It appears to represent "a self-report of cognitive efficiency"(4). Changes observed in this study
suggest that the theta/delta binaural beats produced a subjective impairment in the ability to think
clearly. Performance of the vigilance task also increased scores for fatigue/inertia in both conditions,
but more so for the theta/delta condition. This scale describes "a mood of weariness, inertia, and low
energy level" (4) and includes "worn-out," "listless," "fatigued," "exhausted," "sluggish," "weary," and
"bushed" as its items. The depression/dejection scale represents depressed mood accompanied by a
sense of inadequacy, and includes "unhappy," "sorry," "sad," "miserable," "hopeless," "unworthy,"
"discouraged," "desperate" and "worthless" among its items. Together these scales suggest that the
negative changes in mood produced by a monotonous task may have been partially ameliorated by the
presentation of beta-frequency binaural beats.
These effects on behavior and mood were observed in the absence of participant expectations, and
experimental controls ruled out other "placebo" effects. Not only were participants unaware of their
treatment condition, they were unaware that different binaural-beat treatments were being presented
during the three days of testing. Although experimenters knew the true nature of the study, they were
careful to maintain the cover story throughout the study. Moreover, they were also blind to the order in
which the experimental treatments were administered and thus could not systematically bias the results.
We presume that the behavioral and mood effects were mediated by changes in level of central nervous
system arousal induced by binaural-beat stimulation. It is plausible that these signals entrained
corresponding EEG frequencies and increased relative EEG spectral power in the beta or theta/delta
bands. Such an interpretation is consistent with earlier studies that suggest apparent EEG changes in
response to binaural beat stimulation (2), although he evidence of such effects remains preliminary.
The present study lacked EEG measurements that could confirm this interpretation, but future studies
can test this hypothesis directly.
It is interesting to note that similar changes in performance of a vigilance task were observed when
normal volunteers were trained using biofeedback to increase or suppress EEG theta activity (1). Those
trained experimental groups did differ both in theta activity and in vigilance performance during
testing, and suppression of theta activity during the task was associated with relatively better vigilance
performance. Perhaps binaural-beat stimulation provides alternative means of suppressing theta
activity, or enhancing beta Activity, to enhance performance. If so, it has the distinct advantage that it
requires neither extensive training nor intent to self-control EEG for its successful application.
The observations in the present study have interesting implications. If binaural beat auditory
stimulation can influence behavior and mood, then such stimulation may have useful applications for
the self-control of arousal, attention, and performance. There may be potential applications of these
performance enhancing signals in situations that demand high levels of continuous sustained attention
and performance, such as commercial highway driving or air traffic control. Performance enhancing
stimulation may prove useful in other occupational tasks as well. Conversely, binaural-beat stimulation
that decreases arousal may have applications in the treatment of insomnia or stress.
The phenomenon of binaural auditory beat stimulation and their psycho-physiological consequences
deserves further study. Additional controlled studies will be required to determine what behavioral,
affective, and cognitive effects different patterns of binaural beats might have and how any associated
changes in physiology, behavior, or subjective experience might be used. Little is known about the
mechanisms that may be involved in the transduction of simple auditory signals into changes in mood
and performance demonstrated here. However, the results of this study demonstrate clearly that simple
binaural-beat auditory stimulation can influence psychomotor and affective processes, even when
people are unaware that such signals are being presented.
REFERENCES
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affects performance in a radar monitoring task. Science 183:871-873; 1974.
2. Foster, D. S., EEG and subjective correlates of alpha-frequency binaural-beat stimulation combined
with alpha biofeedback. 1996:http:Hwww.Monroelnstitute.org/research/alpha-binaural-beat.html
3. Kennerly, R. C., An empirical investigation into the effect of beta frequency binaural-beat audio signals
on four measures of human memory.1994:http://www.MonroeInstitute.org/research/humanmemory-
kennerly.html
4. McNair, D. M.; Lorr, M.; Droppleman, L. F. Ed ITS manual for the profile of mood states. San Diego:
EdITS;1992.
5. Monroe, R. A. Far journeys. New York: Doubleday; 1985.
6. Oster, G. Auditory beats in the brain. Sci. Am. 229:94-102; 1973.
7. Russell, R., ed. Using the whole brain. Hampton Roads Publishing Co.: Norfolk, VA; 1993.
For more than 20 years, Dr. Thompson has been exploring neuroacoustics and the therapeutic application of sound.
His researches have led to the development of precise protocols for using sound to modulate brainwave patterns,
affect sympathetic-parasympathetic balance, and synchronize the activity of the right and left brain hemispheres. He
has applied these methods in stress reduction, cardiovascular disease prevention, management of depression, and a
host of other conditions.
“It is akin to the picking of a lock on the neurophysiologic processes that the body already uses to heal itself,” said
Dr. Thompson, director of the Center for Neuroacoustic Research, San Diego. His work with neuroacoustics is very
different from other forms of music therapy. It is not about facilitating a patient’s musical self-expression, nor does it
use music as a palliative. It involves direct application of specific sound combinations—unique to each patient, but
precise and measurable—to entrain beneficial physiologic responses.
In many respects, it is through sound that a gestating human becomes aware of itself. In applying sound to
healing, Dr. Thompson has found certain types of sounds—the heartbeat, respiratory sounds, passage of
blood through vessels, organic bodily sounds—register deeply in the human nervous system. These
“primordial sounds” are immediately recognizable to any person regardless of gender, culture, race, age, or
social status; they are truly universal.
Recordings of primordial sounds can be used therapeutically to access aspects of consciousness and memory
to which an individual is typically unconscious. In order to obtain these effects in adults, however, it is
necessary to slow down recordings of womb sounds by several octaves (divisions of two). “A 16 week old
fetus has a tiny little eardrum. Compared to that, the mother’s heart is huge, and the heartbeat is a very
deep, gigantic sound. To re-create the intrauterine soundscape that a fetus hears, you have to slow
everything down.”
Physical Resonance
Much of Dr. Thompson’s work is based on two key principles: Firstly, that every tissue, just like every
physical object, will resonate to very specific sound frequencies; Secondly, that there are mechanisms within
the nervous system that synchronize neurophysiologic functions and cycles with coherent rhythmic pulsations
from the external world.
Almost everyone has seen images of a wine glass being exploded by sound. The important point in such
experiments is that only a certain frequency will explode a particular wine glass. It is not only a question of
volume.
Every physical substance has particular frequencies at which it will become excited to a higher vibratory
state. This is best observed with tuning forks: a fork designed to produce a frequency of 440 Hz can induce or
“entrain” the vibration of a second fork of 440 Hz, if it is struck and brought into the vicinity of the second
fork. A fork designed to produce a different frequency will not be able to induce this sympathetic vibration in
a 440 Hz fork.
Dr. Thompson has found similar principles operating in the tissues of the body. Every organ, every bone, has
a unique size, density and mass, and therefore, a unique resonant frequency. One aspect of his approach is to
identify resonant frequencies of various tissues, particularly the brain and spinal column.
“My first attempts at this involved trying to do chiropractic spinal adjustments using sound. Each vertebra
is a different size, density and mass, and like a wineglass, can be resonated with the correct sound. This
causes the vertebra to vibrate back into its correct position. Similarly, cranial bones and cerebrospinal
fluid can be influenced with sound resonances. The brain itself is an organ with a unique size, density and
mass. So I started to ask, what would the effect be of exposing the brain to its own fundamental frequency
vibration pattern?”
The significance of Huygens’ observations was not recognized for several centuries, and physicists today are
still working out the mathematics to describe coupled oscillation. But the principle has been observed in the
movement of subatomic particles, intergalactic nebulae, and on all scales in between, including biological
systems.
On the biological plane, the principle is known as biosynchronization. Examples include circadian rhythms
governing metabolism, synchronization of menstrual cycles among women who live closely together, and
movements of fish schools and flocks of migratory birds. Essentially, it is about saving energy: when part of a
coherent group momentum, an individual conserves energy.
Since the emergence of encephalography, researchers have studied brainwave patterns and how they respond
to external stimuli. A vast body of data shows that brainwave patterns and therefore, aspects of
consciousness, synchronize with external stimuli. US Navy researchers in the 1950's showed that brainwave
patterns could be controlled by strobe light stimulation. They termed this phenomenon "Sensory Evoked
Potentials," and it underscores the fact that the brain’s internal rhythms follow the strongest immediate
external pulse patterns.
Sound is one of the most powerful means of entraining brainwave patterns. “Brainwaves will time
themselves to external sound pulses, if we provide those pulses at specific brainwave speeds,” explained Dr.
Thompson.
For example, normal daily awareness, the so-called Beta wave pattern, is characterized by electrical activity
at 13-30 cycles per second. If someone in their ordinary state listens to sounds pulsing at 4.5 cycles per
second, a frequency characteristic of Theta brainwave states, his or her brain will naturally synchronize to the
sound, thus inducing a theta state. Theta is, essentially, “where the brain goes when it is dreaming,” explained
Dr. Thompson, adding that many ancient shamanic healing practices are based on using sound to induce
Theta states or “waking dreams.”
Similarly, various meditative states have characteristic EEG thumbprints. Much of Dr. Thompson’s work
consists in using sounds with sympathetic resonances to specific brainwave functions to influence a patient’s
state of consciousness.
Dr. Oster reported that the same phenomenon occurs when people listen on headphones to tones tuned to
within 18% of one another. When the two tones are fed separately into the ears through headphones, the brain
detects the out-of-phase relationship between the two notes, and a “perceptual integration of the two signals
takes place, producing the sensation of a third "beat" frequency,” Dr. Oster explained in his 1973 report.
“The difference between the signals waxes and wanes as the two different input frequencies mesh in and
out of phase. As a result of these constantly increasing and decreasing differences, an amplitude-
modulated standing wave—the binaural beat—is heard. The binaural beat is perceived as a fluctuating
rhythm at the frequency of the difference between the two auditory inputs.”
In other words, if the left ear is given a tone of 100 Hz, and the right ear is given a tone at 105 Hz, the brain
will perceive a “binaural” beat of 5 Hz.
The most provocative of Dr. Oster’s findings was that the brains of his subjects would entrain to these
binaural pulses, producing mild alterations in consciousness. Since publication of that original paper, a host
of investigators have looked at how binaural beats affect brainwave activity. They have found some fairly
consistent patterns.
Binaural beats in the Delta (1 to 4 Hz) and Theta (4 to 8 Hz) brainwave ranges are associated with relaxed,
meditative, and creative states (Hiew, 1995), and can also induce restful sleep. Binaural beats in the Alpha
range (8 to 12 Hz) tend to increase Alpha waves (Foster, 1990); those in the Beta frequencies (16 to 24 Hz)
have been associated with reports of increased concentration or alertness (Monroe, 1985) and improved
memory (Kennerly, 1994).
Beyond just entraining brainwave patterns, Dr. Oster also found that binaural beats invariably induced
synchronization of electrical activity in the right and left hemispheres, something that rarely occurs in
ordinary waking consciousness. This is explained by the fact that each ear is physiologically "hardwired" to
both hemispheres. Each hemisphere has its own olivary nucleus, which processes sound signals. When
someone perceives a binaural beat, there are actually two standing waves of equal amplitude and frequency
present, one in each hemisphere. These two standing waves entrain portions of each hemisphere to the same
frequency.
“By entraining brainwaves with binaural beats using headphones, it is possible to float the brain in this
state of hemispheric synchronization for prolonged periods. Each time we do this, it is like exercising a
new brain function, which makes the brain more able to engage this function as it's normal repertoire of
behavior,” Dr. Thompson said.
“Using sound in these ways, it is possible to make profound changes in brainwave patterns and states of
consciousness, observable on brainwave mapping equipment (EEG), as well as positive changes in the
body, measurable with blood tests, bio-feedback equipment and other sophisticated procedures. We are
also able to influence the core balance and functioning of the brain and central nervous system as a
whole,” said Dr. Thompson.
Finding Autonomic Balance
One of the most important aspects of his approach is in using sound to balance a patient’s sympathetic and
parasympathetic nervous system activity. Dr. Thompson makes extensive use of both EEG and heart rate
variability (HRV) monitoring. The latter is a form of spectral analysis of cardiovascular activity, providing an
accurate assessment of autonomic function. Recent advances in technology have made it possible to assess
HRV in real time, allowing investigators to correlate changes in sympathetic and parasympathetic tone with
changes in brainwave activity.
“Most overly stressed people show sympathetic dominance all of the time. They are unable to relax, cannot
wind down, and have difficulty sleeping,” he explained. People with clinical depression show a different
pattern, characterized by high levels of both anxiety and inhibition. They usually show both high sympathetic
and high parasympathetic tone, “like having your feet on the gas pedal and the brake at the same time.”
In working with a patient, Dr. Thompson’s first step is to find specific resonant frequencies that affect shifts
in autonomic activity and brainwave patterning. He does this by recording the patient’s own voice, and then
playing it back in a slow sweep from very low to very high frequencies, while the patient is lying on a
specially designed sound table. The table contains transducers able to produce low-frequency sound
vibrations in the range of 20-500 Hz. The sound table delivers sound not only to the ears but to the spinal
column, muscles and skeletal elements as well.
“Bear in mind that the entire posterior one-third of the spinal cord consists of nerve tract bundles whose sole
purpose is transmission of vibrational sense data to the brainstem, cerebellum, pons, medulla,
hippocampus/limbic system (emotional processing areas) and various areas of the cerebral cortex. The sound
table allows us to deliver sound directly through the body, and an entirely different aspect of the nervous
system is brought into play, with the possibility of a much deeper response.”
He believes it is important to use a patient’s own voice, because it is entirely unique and thoroughly innate to
that person. “There’s something deeply recognizable about my own voice to my unconscious mind. The
harmonic overtone patterns of my own voice tell me about my tissues as a whole.”
When exposing someone to his or her own voice at various frequencies, Dr. Thompson monitors the EEG and
HRV patterns very carefully. “I’m looking for a shift from sympathetic to parasympathetic activity. It occurs
at unique frequencies for each person.” Once he identifies which “note” produces the shift, he makes 3-D
recordings of the patient’s voice singing the key frequencies. He can then pitch-shift the recording up or
down by octaves (multiples of two) to affect different tissue types.
“There is a direct relationship between this fundamental sound frequency that causes a balancing of
someone’s body systems and various specific brainwave states of consciousness,” he said. “There are five
brainwave frequencies for healing which can be calculated as octaves of a patient’s fundamental healing
tone.”
After identifying the patient’s key frequencies, he then creates a therapeutic plan using particular
combinations of frequencies for physical symptoms and others for emotional work, stress reduction and sleep.
In addition to the weekly office-based sessions and sound table work, Dr. Thompson also gives his patients
CDs of their voices for use with headphones for at-home daily entrainment practice.
A Healer’s Journey
Though he began his career as a more or less conventional chiropractor, music and art were always essential aspects
of Dr. Thompson’s life, and it was natural for him to consider ways in which they might be applied to healing. His
initial experiments with sound in the late 1980s convinced him that this was a worthy direction.
“The responses I was getting using sound frequency work began to outshine anything I was getting from chiropractic
manipulation, craniosacral therapy, acupuncture or anything else I was practicing at the time. It had the smell of
someone coming up against his purpose in life.”
The decision to sell his thriving chiropractic practice and establish an independent clinic and research institute devoted
exclusively to neuroacoustics was not an easy one. But it is one that has been extremely fulfilling in the long run.
He emphasized that there is something fundamentally satisfying, not to mention therapeutically powerful about
working with sound. “You’re orchestrating all the powers the brain has for healing. As things begin to clear up, the
patient gets back in touch with who he or she really is.”
This, he stressed, is the ultimate goal, regardless of the specific clinical condition an individual patient presents.
“Ultimately, it is not about fixing symptoms, it is about waking up. Healing the symptoms is the booby prize. When
people have true healings, it is a reflection of the fact that they’ve woken up.”
What is Bio-Tuning®?
Bio-tuning®, Bio-Tune™, Voice-Tone™ and Fundamental Frequency™ are words coined by Jeffrey
Thompson, D.C., B.F.A. early in his career. He used each word to descriptively identify an important
aspect in his research and then in his resulting comprehensive answer to a person’s
body/heart/mind/spirit need for a holistic, life-giving, personal growth, peak performance program. All
are an integral part of the Bio-Tuning Modality, which is not just a relaxing experience, though it is
that. It is the Stimulator of one’s Inner Power to heal and bring forth one’s abilities and capabilities. We
frequently refer to that Power as an “Internal or Inner Physician”, a Bio-organic Intelligence, or Life
Force. Whatever name, for this Power Within, which is comfortable to you, is fine.
Bio-Tuning is an "All-in-One" program, which includes our Guidelines for Health addressing
nutritional needs, exercise, mental outlook, sleep and personal care. Bio-Tuning provides an individual
with a convenient, fun, economical, and powerful way to achieve brain and nervous system balance for
vibrant, productive, healthy living. All known to Dr. Thompson brainwave states currently offered in
the Bio-Tuning program are available in three (3) Phases. Phase I centers upon balancing your physical
“body” (meridians, organs, the autonomic nervous system, etc.); your emotional "body", through
special additional testing to facilitate the resolution of past and current traumas and hurts; and your
mental "body" to evaluate and adjust your belief systems, making them truthful and life-affirming so
they can support you in your life’s journey. Phase I also contains very special states affecting regions of
the brain which are more active at rest than during task performance. These assist many to know more
clearly who they are in time, space, society.
Phase II, built solidly upon the benefits and foundation of Phase I, stresses higher avenues of
awareness, personal growth, creativity and peak performance. Phase III uses technology to give its
highest benefit to mankind: deep meditation and ecstatic states of consciousness. It is the “Pinnacle”
Phase, facilitating transformative spiritual growth and expanded consciousness. We do not say it
replaces your spiritual practices of Christianity, Yoga, Zen, Buddha or those of other true religions, but
rather that it may well complement your prayer and meditation and accelerate your personal growth,
awareness, consciousness, evolution.
Bio-Tuning® is very individualized, from the first moment of communicating with an interested party,
and especially later as it finds the specific frequency which brings one holistically into a state of
homeostasis. It then uses your personal Voice-Tone™ for healing and growth purposes. In each
session, you hear and feel and see your vibration and frequency, each segment working to balance and
re-train the nervous system into a neuro-synergy, a beautiful and joyous state of homeostatic adaptive
functioning. This sound portion of your session is recorded for you, either digitally or on a compact
disc, your choice, utilizing Dr. Thompson’s hi-tech and very effective technology which actually
creates the sound program for you. One then uses this program on a daily basis at home, as
recommended. This is not hard to do; rather the challenge is not listening to the program more than the
recommended number of times. Yes, it is a “narcissistic trip” – a positive, healthy and legal “trip” as
many say, frequently emitting a “Wow, that was wonderful!” or “Oh, I don’t want it to stop!”
Because Bio-Tuning is specific to an individual, goes to the causality of that individual’s challenge,
concern or need, known or unknown, it is appropriate for all ages and all conditions. Bio-Tuning® is
life-changing and, in non-too-few cases, life-saving. It is an awesome experience, safe for the smallest
infant to the most fragile mature individual. (Pets also enjoy the audio programs made for their owners
or for them!)
From previous evidence of effective human biological response using various sounds and sonic
vibration frequencies, certain sounds have been found to have a direct effect upon physiological
systems (i.e. pulse rate, respiration, GSR, EMG pupillary dilation, EEG, EKG, body temperature, and
others). Recent advances in technology and research have yielded a wealth of information concerning
sonic waveforms and their effect on the body and the brain. A new science of psychoacoustics has
arisen, parallel to the already established discipline of music therapy. Front-runners in the field of sonic
vibration, sound and music for stimulating physical and subconscious response have shown positive
results.
More recent evidence has shown physical and psychological responses using electronically disguised
nature sounds. This includes ocean, wave, water, wind, animal human, organic, dolphin, etc. sounds
processed electronically in different octaves, speeded up and slowed down, processed through different
filters and embedded with specific frequencies for resonating brain waves into target states for opening
the subconscious mind. Studies carried out in a variety of centers across the United States have seen
positive physiologic responses to the application of sound frequencies and music.
One aspect of the current experimental projects with which we have seen powerful response is in the
realm of "Primordial Sounds". These sounds consist of deeply recognizable sounds to the subconscious
mind, i.e. nature sounds and physical organism sounds. It has been further found that these sounds have
profound impact when they are disguised in such a way that the conscious mind does not recognize
them. This then activates a mechanism similar to the subconscious programming response in which
spoken phrases are speeded up or slowed down to unrecognizable values, yet the subconscious mind
seems to easily hear the message and produce significant results in altered behavior. By exposing test
subjects to sound environments of disguised "Primordial Sounds", a state of subconscious "openness"
seems to occur in which a heightened suggestibility of the mind occurs. In some cases it appears that
even neuro-hormone and autonomic body processes respond to specific sound frequency patterns. The
possibilities for this level of communication with higher brain function and the implications for the
fields of psychology, learning, and healing are too great to ignore.
Many of the sounds, which have been used thus far, have a striking similarity to a number of the space
sound recordings from NASA. Indeed, one of the interesting peculiarities of disguising the primordial,
nature, and organic sounds is that they tend to sound like one another at different octave levels.
Dolphin chirps slowed down many times, sound very similar to human voice sounds and some of the
Voyager I and II space recordings. Normal dolphin sounds speeded up by octaves sound like birds.
Human voice sounds speeded up, sound first like birds and then like dolphins, etc. - all with a powerful
effect on the subconscious mind. More extensive research is needed to refine the existing, observed
responses of the brain and central nervous system to external methods for opening more specific levels
of higher brain function.
Since ancient times, human beings have been using sound to enhance altered states of consciousness.
Methods for delving deeper into the mysteries of the power of human consciousness to change our lives
and control inner and outer forces of nature have been employed for thousands of years. China used
meditation gongs; in Tibet, metal "singing" bowls, bells, cymbals, and chanting; in India, tamboura
drums and a whole wealth of musical traditions based on the "tonic" note and these and others were
used in numerous other cultures across the planet.
The ancients imparted a sophisticated, intuitive knowledge of how the tuning of the bowls, bells,
chanting etc. could create sonic vibration interference patterns whose pulse rates could influence brain
function and states of consciousness. They were using the "low-tech" approach of what is today, a
rapidly expanding science of high-tech applications of sound to expand consciousness.
Previous research by numerous university and government research centers around the world has
shown conclusive evidence that specific states of consciousness are associated with specific brainwave
frequency patterns. Other research dating back as far as the 1940's has indicated the ability to influence
these brainwave patterns, and be highly specific, using pulsed/modulated sound frequencies through
speakers and/or headphones. This is the "high-tech" solution for what the ancients had already achieved
with "low-tech" tools thousands of years before. With far more sophisticated tools for measuring what
happens in the brain during expanded states of consciousness, combined with more sophisticated tools
for influencing the brain to travel to these states, we now have the ability to use our technological
know-how to accelerate our own biological abilities and perhaps, our own evolution.
One of the first experiences we have as a fetus growing in the womb, is the sensation of hearing sound.
Before the fetus is large enough to touch the inside of the mother' womb, it is floating free in body
temperature amniotic fluid - effectively a sensory deprivation chamber, a float tank, which would mean
no sense of touch. Since the mouth and nose is filled with amniotic fluid, there would be no sense of
taste or smell.
With multiple layers of tissue of the abdominal wall, placental walls, and closed eyes of the fetus, there
would be darkness and no sense of sight. The amniotic fluid would also fill the ear canals and be
pressed up against the eardrum. Since sound travels through water five times more efficiently then
through air, the sense of hearing would be five times more acute.
Let's imagine what this sound environment might sound like. First there would be the swishing water
sound of amniotic fluid, then the pulse sound of the arteries next to the eardrum, then the mother's
pulse through the arteries of the placenta, then the large and small intestine sounds (the gurgles and
gloops), then the mother's respiration sounds, voice sounds and heartbeat sounds resonating the chest
cavity, and finally all the external world sounds amplified through the mother's stretched abdominal
wall - pressurized amniotic fluid - eardrum of the fetus. "In the beginning was the Word": was
SOUND. Sound can be used as a powerful tool for accessing deep levels of the subconscious mind.
The profound effect of the use of sounds recorded in space to tap the deepest regions of the
subconscious mind, in part, may stem from an idea first put forth by psychologist Carl Jung. His idea of
the "collective unconscious" was that, if one travels deep enough into the subconscious mind, one
eventually reaches a level of the subconscious common to all people. One level of the collective
unconscious is the deep, primordial recognition by the subconscious mind, of energy pattern vibrations,
which are deeply familiar, both having arisen from the same primordial roots. It gives one an
experience of being in a sound environment that is at once both utterly alien and deeply familiar at the
same time, an experience of inner poise and deep relaxation of the mind. It may be in this way, that the
similarities of recordings sent back from the planets in our solar system, can sound so hauntingly
similar to nature recording electronically disguised so that only the subconscious mind can recognize
them. For instance, some parts of the recordings sent back by Voyager from Jupiter sound very similar
to dolphins. Sounds from the smallest moon of Uranus (Miranda) sound like choirs of voices singing;
and parts of the rings of Uranus sound like giant Tibetan bowls and bells.
Repeated exposure to this type of sound begins to create a "learned response" in the mind - a familiar
place to travel deep inside. This repeated experience appears to begin a process of "exercising" a
deeper, more essential part of one's consciousness, which, like a muscle, begins to build up its
functional ability. It is this response which seems to be the reason for such profound experiences being
reported by people who have used the space sound recordings on a regular basis.
The widespread acceptance of a biochemical basis for expanding higher brain function, including
memory, has been increasing in scientific circles since the discovery of neuro-chemical transmitters in
the 1960's and their effect on mind enhancement. A key factor contributing to this acceptance is the
evidence of a link between specific brain states and brain function with specific methods of external
stimulation of the brain. Some of the first experiments into affecting brain function through external
stimulation were carried out by the U.S. Navy in the 1950's. These experiments gave the first
indications that brainwave function could be controlled by strobe light stimulation that caused a
"biological following response" in the brainwaves of test subjects. This phenomenon, termed "Sensory
Evoked Potentials," indicated that the body's internal rhythm patterns would follow the strongest
external, naturally occurring pulse patterns.
The early experiments carried out by Mark Rosenzwerg and his colleagues with rats in enriched and
impoverished environments clearly demonstrated that there was a correlation between learning and
brain chemistry. They also were able to show conclusively that specific stimulation of the brain could
lead to increased brain functioning abilities.
Since this time a host of research projects carried out by such teams as the National Institute for Mental
Health; the Veteran's Administration Hospital in Palo Alto, California; MIT, Cornell University; Cal
Tech (Takiji Kasamatsu); U.C. Irvine (Gary Lynch); Northwestern University (Aryeh Routtenberg);
Johns Hopkins (Dr. Solomon Snyder, Professor of Psychiatry & Pharmacology); Dr. Margaret
Patterson, MD; and Marie Curie Cancer Memorial foundation, Surrey, England (Dr. Capel); have
shown that brain electrical activity and neuro-chemical hormone function are involved in accessing
deeper memory response and expanded brain function. From the standpoint of quantum physics, as we
examine ever smaller particles of matter - people made of cells, made of molecules, made of atoms,
made of protons/electrons, made of quarks, etc. - we eventually reach a state of reality where the
smallest particles of matter, when broken further, do not yield smaller particles which we can put
names on, but rather a universal energy matrix of relationships of vibration patterns. In actuality there
is nothing solid in the universe at all. Consciousness itself is a vibration pattern.
the “abreaction,” the emotional discharge, instead of being therapeuticaLy useful, might be a learned
response to the environment (the privilege of working with psychotherapists who embrace the
emotional-discharge schOl of therapy).
Instead of the kind of shriL doubling of the emotional output, as had haPened in the past when
discerning psychodynamic therapists had aCused her of “secondary gain”—that is, “geTing
something” out of the emotional display (like aTention)—she sighed, shruGed her shoulders, and said,
“Oh, weL.” (How do you argue with a “liTle robot” who always teLs the truth?) Instead, it says, “You
have a lot of muscle tension” (EMG- Electromyography) or, “Your hands are frEzing and your head is on
fire—which is fueling that migraine!” (temperature biofEdback). Or, “Your brain waves are similar to
those we have sEn before with head-injury patients” (EG or neurofEdback). “Can you think of any
traumatic brain injury you forgot to teL me about?”
BiofEdback and neurofEdback skate elegantly betwEn the paradigms of psychopharmacology and
psychiatry on the one hand and psychodynamic or behavioral psychotherapy on the other. Relying
neither on medicines nor on lengthy talking analyses and interventions, it does a third thing. It hOks
someone up to a machine, which is neutral. The machine puts no one on drugs, nor does it analyze
one’s Oedipal dileMas or “flawed reinforcement history.”
What Are Epsilon & Lambda Waves?
When we talk about brainwave entrainment, and specifically binaural beats, we usually refer to four
key brainwave states: Delta, Theta, Alpha and Beta. And a fifth, which isn't mentioned as much, which
is gamma.
But there are two other types of brainwaves that don't get much attention: Epsilon waves and
Lambda waves.
The reason is that unlike Theta and Alpha, for example, we don't have much scientific data to go on
that will help us understand how brainwave entrainment in these areas may benefit our lives.
Indeed, apart from cardiologists measuring Epsilon wave activity via heart monitoring as a way of
detecting Arrhythmogenic Right Ventricular Dysplasia (ARVD), we don't know much about Lambda
and Epsilon brainwave activity.
But we do know enough to make the topic very interesting. For one, both these brainwave types,
despite being at opposite ends of the spectrum, are very closely related.
Understanding Lambda Waves
Frequency:
Lambda waves oscillate at a frequency of 100-200 Hz.
* Oscillate means to move or swing back and forth in a regular rhythm.
Overview:
Lambda are very high frequency waves, much higher than the Gamma frequency range, and even
higher than the Hyper Gamma range, which is around the 100Hz mark.
As mentioned in the introduction, Lambda waves are closely related to Epsilon waves. Interestingly, if
you zoom in far enough you would see that embedded within the slow Epsilon wave is a very fast
Lambda wave. The Epsilon wave is essentially riding on the Lambda wave.
Lambda waves are associated with experienced meditators, such as the Tibetan monks, who are able
to meditate in the Himalayan mountains for hours without succumbing to the very low temperatures.
Similarly, you may have heard of a man known as the ‘Iceman', who is able to control his core body
temperature and withstand freezing temperatures. It is thought that he is able to tap into the Lambda
waves brain state for a prolonged period of time.
Lambda is therefore associated with a much higher level of consciousness, beyond simply deep
meditation or spiritual consciousness. It is more a state of complete oneness and wholeness.
Benefits:
The Lambda state seems to be an almost a secretive one, one that is somewhat shrouded in mystery.
And that would make sense considering it is incidentally tied to the Tibetan meditation tradition.
Lambda is often associated with a moment of discovery and insight that is indescribable, an “aha”
moment, so to speak. I guess the best way of putting it would be if you suddenly understood the
meaning of life: you'd be able to feel it and sense it, but unable to put it into words.
Understanding Epsilon Waves
Frequency:
Epsilon waves oscillate at a frequency of 0.1 – 0.5 HZ
Overview:
The Epsilon waves are very low-frequency, below that of delta waves which start at 0.5Hz. To give you
an idea of just how low that is, most electroencephalogram (EEG) devices are not able to measure
below o.5 Hz.
The same ‘riding' phenomenon seen in Lambda waves can be seen in Epsilon waves. If you zoom in far
enough you would see that embedded within the Lambda wave is a very slow Epsilon wave (riding).
And so there seems to be a circular pattern that occurs between the very high end of the brainwave
spectrum and the very low end of the brainwave spectrum. And this is where it gets really interesting.
The so-called Epsilon state is associated with ‘suspended animation'; a state where you're alive but
with no obvious signs – so no perceivable heartbeat, respiration or pulse. It is said that some yogis
and meditation masters are able to achieve this state.
So I find it extremely interesting that the Lambda waves and the Epsilon waves, despite being at
opposite ends of the spectrums, seem to have an interconnectivity, whereby they support each other.
Now, considering the above regarding ‘suspended animation', it would seem that those accessing
these states through meditation and practices of higher consciousness are seemingly walking the line
between life and death, almost.
And again I reference back to what I said earlier about not being able to fully explain what happens in
these states, which makes absolute sense to me because it is a level of consciousness that is
essentially indescribable, and perhaps immeasurable by science.
Benefits:
So the benefit of accessing the Epsilon state is purported to be an extraordinary state of
consciousness, one of a much higher awareness, and perhaps one of suspended animation.
Using Lambda and Epsilon Entrainment
You won't actually find many Lambda and Epsilon recordings for sale on the popular brainwave
entrainment stores. This is mainly because there really isn't the research available to be able to
quantify results and explain what the benefits would be.
So essentially it's a leap of faith and something that you'd be experimenting with.
It should also be noted that Lambda waves are extremely high frequency waves and may have the
potential to cause headaches in some people.
Additionally, if you experiment with Epsilon entrainment, you should do so when lying down or sitting
in a meditation (lotus) position. Do not drive a car, operate machinery or do anything that requires
your full concentration.
For those new to brainwave entrainment music, my personal recommendation is that you start off
with the most common brainwave states (Delta, Theta, Alpha, Beta).
As a general rule of thumb I advise beginners to start off with some Theta entrainment for relief of
stress and anxiety, to access a meditative state, and enhance creativity; Alpha entrainment for focus,
productivity and positivity, and delta for better sleep.
The best way to encourage the production of these brainwaves would be to practice daily meditation
and to use other brainwave entrainment music. This will encourage the synchronization of the left
and right brain hemispheres and subsequent higher brain functioning.
If you do want to try some Lambda or Epsilon entrainment, check out iAwake. This store carries some
quite progressive titles that delve into the deeper levels of spiritual consciousness.
In Summary
Despite oscillating at very different frequencies, Lambda and Epsilon waves appear to produce a very
similar state of high-level consciousness, yet one that can't really be described outside of somewhat
ambiguous language.
The two states are interconnected, but this may not be as relevant as we think. We see a similar
occurrence with Gamma waves: when we zoom right in we can usually see a Gamma wave
underneath a Lambda wave.
This is because all of these brainwave states are interconnected. If we took a snapshot of our
brainwaves at any one given time, we would of course find one dominant brainwave category, but we
would also see a spectrum of brainwaves of different frequencies.
But what we do know is that very experienced meditators, such as the Himalayan Tibetan monks,
produce an abundance of these waves during meditation sessions, and seemingly tap into a level of
consciousness that the majority of us will never discover.
What that consciousness represents, or can do for us in the physical realm of this world, is unknown
and undocumented by science
Of course, “neuro” refers to the brain, and that's what we're most concerned with
on this blog, but I'm going to cover the whole spectrum so you fully understand
what the concept of biofeedback is and how neurofeedback fits in to this form of
therapy.
First we'll look at how it works and the different types, then the difference between
neurofeedback and brainwave entrainment such as binaural beats, and whether or
not the science says neurofeedback really works.
Electrode sensors are attached to the head during neurofeedback.
What is Biofeedback?
Biofeedback is a technique that has evolved with a guiding philosophy that patients
should be able to work with their bodies to alleviate symptoms.
This idea is not totally foreign, nor is it new. The chances are, you’ve experienced
or partook in a kind of biofeedback if you’ve ever gotten your temperature recorded
or blood pressure tested.
In biofeedback therapy, the idea is exactly the same: instruments are used to
record and deliver feedback on the condition of the body. As a result, patients are
more equipped to take care of themselves.
Biofeedback’s draw is that by harnessing the power of your mind and becoming
aware of what's going on inside your body, you can gain back control over specific
health problems.
In each case, a clinician will record information about the state of the body and the
symptoms via a monitor. They will then go through a series of therapies to see how
the body reacts, giving a patient a collection of methods that allow them to self-
regulate their body’s functioning and help alleviate symptoms
Thermal biofeedback has been used to great success for those with Raynaud’s —
80-90 percent of whom report improvements in circulation and decrease in
symptoms following the treatment.
Examples include: weighing the body with a scale, measuring blood pressure with
a cuff, taking temperature with a thermometer, scanning the brain with a PET scan.
Neurofeedback falls under the umbrella of biofeedback, but refers specifically to
biofeedback therapy that is based on brainwave readings (electroencephalograms).
o addictions
o ADHD
o anxiety
o asthma
o bipolar disorder
o cerebral palsy
o chronic pain
o cognitive enhancement
o depression
o dissociative disorders
o eating disorders
o epilepsy
o fibromyalgia
o insomnia
o learning disabilities
o memory loss
o Parkinson’s disease
o schizophrenia
o stress
o stroke
o tinnitus
o Tourette’s syndrome
What is Neurofeedback?
Researchers have also found that this type of biofeedback therapy is a great
method to reduce pain from migraine headaches.
Others have lauded neurofeedback therapy as a great method of coping for those
who are experiencing post-traumatic stress disorder (PTSD) and anxiety, and for
those who need cognitive and behavioral therapy or retraining from mental
disorders.
You will usually be placed in a quiet space, in a comfortable chair. The doctor will
then attach special sensors called electrodes to your head that will feed your brain
wave patterns into a computer system.
Typically, you’ll be able to see your brain activity presented in the form of a video
game on a monitor.
You will be asked to interpret what you see on the screen. After a while, you’ll learn
to control your brain activity to produce a healthy a brain state. So essentially you
are playing a video game with your mind. Cool, huh?
The result is that you are harnessing your brain’s ability to change behaviour. This
is known as neuroplasticity (modifying your brainwave patterns).
For example: There are some methods of neurofeedback that produce the needed
frequency to heal your brain — kind of like binaural beats brainwave entrainment —
such as the LENS method, the pEMF of Neurofield, and the CES machine (Cranial
Electrical Stimulation).
Then there are monitoring devices, such as Emwave that help you to learn to
regulate your involuntary nervous system that controls your heart rate.
NeurOptimal® does not push or pull your brain in any particular direction but
instead simply gives the brain information about what it has just done. The brain
uses this information to re-organize itself.
The result is said to be a more robust and flexible central nervous system that
allows problems to dissipate in a non-invasive way.
When the system detects turbulence in your brain activity, it uses music to gently
signal your brain to alter course. In this way, your brain learns to retrain itself to
become more effective, calm and balanced.
1. Traditional Neurofeedback:
This is based on operant condition and help retrain the brainwave to optimal level.
Methods include Othmer’s low frequency; Paul Swingle Method; Kurt Thornton
Gamma Coherence, Nancy White’s alpha/theta training and Robert Thatcher
Zscore training.
3. NeuroField:
This system allows the body to engage its own restorative systems so as to return
to a balanced, homeostasis state. It utilizes an ultra-low intensity, pulsed
electromagnetic field (pEMF) to replenish energy and reduce stress in the brain
and body.
4. pRoshi (Personal Roshi):
The ROSHI differs from standard EEG feedback in that a pair of goggles with lights
is used to communicate with the brain directly and disrupt inefficient patterns in the
brain. The lights flash at a constantly varying speed, helping the brain to correct
dysfunctional patterns and calm the nervous system, reduce spasm and spasticity,
relieve pain and reduce inflammation.
5. HEG (Hemoencephalography):
HEG detects changes in the brain's energy consumption. The result is a much
simpler feedback signal – it goes up when the brain activates (increases its energy
consumption) and down when the brain deactivates (relaxes its energy
consumption). It measures the blood flow in the brain and feedbacks to encourage
blood flow to the targeted regions. This is known to be effective for migraines and
depression.
CES produces tiny “microcurrents” that apply a small, pulsed electric current across
a person's head with the intention of treating a variety of conditions such as
anxiety, depression and insomnia.
Through light and sound in coordination together, this type of machine promotes
regulation and balancing of the brain/body system.
It doesn't hurt, so don't worry. Most people find it a pleasant and rewarding
experience.
After a session, a therapist will usually help patients practice relaxation techniques
that have been supported by their biofeedback test. These techniques might
include: muscle relaxation, breathing exercises, guided imagery and meditation.
Though each clinic may have different advice, depending on the system they use.
However, systems like CES, LENS or pRoshi do correct the brain in a similar way.
They cause a positive change in brainwave patterns by prompting dysfunctional
brain patterns to correct themselves and return to a healthy state.
Binaural beats have been proven to do just that, and prove particularly helpful for
symptoms of anxiety, poor concentration, bad sleep patterns, etc.
Binaural beats are a lot cheaper too, so that would be my first port of call before
shedding out for neurofeedback.
✓ Check out the best binaural beats here
What Scientific Evidence is There for Neurofeedback?
– ADHD
ADHD is the most studied condition within the neurofeedback world a meta
analysis of 15 studies on ADHD, researchers concluded that neurofeedback
effectively reduces the symptoms of inattention, impulsiveness, and hyperactivity.
However, in a triple blind, randomised study on ADHD patients, recorded in Lancet
Psychiatry, researchers compared neurofeedback therapy, ‘fake’ neurofeedback
therapy, and CBT (cognitive behavioral therapy).
They found improvements in all three groups. The neurofeedback group was no
more significant, leading at least one prominent researcher to proclaim that
“although neurofeedback training is effective in reducing ADHD symptoms, it
neither outperforms sham neurofeedback nor group psychotherapy. As such,
neurofeedback cannot be recommended as an efficient approach in the treatment
of adults with ADHD.”
– Depression
– Performance
One widely reported success story is the Canadian Olympic team. These athletes
utilized a variety of biofeedback techniques (including neurofeedback) to sharpen
their skills and make them more serious competitors in the 2009 Olympics.
They incorporated the techniques into their “Top Secret – Own The Podium”
project, an attempt that was largely successful. Canadians overall placed
exceedingly well during the games.
Further Research
You can find a comprehensive bibliography of neurofeedback studies from the International Society
for Neurofeedback & Research here.
In Conclusion
We know that the study of disorders needs to revolve around connections in the brain in order to
better understand and alleviate the symptoms a patient is experiencing. And this changing method of
approaching disorders explains the surge in popularity of biofeedback and associated therapy
techniques such as neurofeedback.
However, research is still evolving, as is technology. And because of that evidence is somewhat
inconsistent, with some trials reporting good results and others varied and sometimes none at all.
Where neurofeedback is concerned, it is quite plausible that it might work for some and not for
others. Similarly, some people respond very well to brainwave entrainment while others don't benefit
much at all.
Science still doesn't fully understand how the brain works and why some people respond to certain
treatments and others don't; indeed, it is the most complex organ in the body.
There are many therapies we can experiment with that are relatively inexpensive, such as binaural
beats, hypnosis, mindfulness practice, yoga and meditation, all of which many people have found
work wonders for anxiety, stress, lack of focus, insomnia, pain relief and other conditions where a
simple shift in brainwave activity can make a huge difference to our wellbeing.
The important thing is to keep an open mind to possibility and explore and discover what works best
for you.
NEUROFEDBACK
Also called
EG Biofeedback
Brain training
Neuro-therapy
Neuro-training
Attention training
Peak performance training
BIOFEDBACK
Using information about how the body is working to alter what’s going on
Biofeedback was popular in the 70s for managing anxiety. The client got sound tones for rewards
when his GSR (Galvanic Skin Response) met the pre-set levels.
We now know our brains are much more plastic than we used to think. Our brains can
learn,
change,
improve,
heal
1. NEURONS:
These are neurons. Your brain has hundreds of billions of them!
Diagram of a neuron.
A group of real neurons.
2. BRAINWAVES
Brainwaves (EGs) reflect the brains electrical activity.
A neuron at rest is like a little battery. Whenever a neuron is active, its voltage changes briefly and
may change by 100 mV or more.
For example, if you hear a tone, many different groups of neurons fire as your brain processes that
tone.
EEGs can tell us when and where these groups of neurons fire. Doctors often use this technique to
diagnose hearing disabilities, since EEGs can reveal which groups of neurons are damaged.
Most EEG studies use an electrode cap. This is a special cap that contains electrodes at certain
locations over different areas of the head.
On rare occasions, doctors may need to use surgery to implant an electrode inside the skull to get
better recordings. This is only done when medically necessary. For example, doctors may need to
know exactly what area of a patients’ brain is creating seizures.
Most EEG recordings use an electrode cap that contains a large number of electrodes.
Many labs use between 16 and 64 electrodes, but caps with 256 or more electrodes have been used
in scientific and medical studies.
Different electrode caps.
Most electrode caps are designed with electrodes over specific areas of the skull (and thus specific
areas of the brain). Otherwise, you would be recording from different brain areas each time you use a
cap.
These are standardized electrode locations, called the International 10-20 system.
It is often necessary to place an electrode on or behind the ear before donning the electrode cap.
Scientists often clean the area behind the ear with rubbing alcohol. Some people put electrodes near
the eye to detect blinking and other eye movements.
The scientist measures the subjects’ head and then places the correct sized cap on his head.
Brainwave Categories
Most people have heard of free-running EGs. These are naturally produced, rhythmic brainwaves that
do not require outside activity.
Well known free running EGs include
Delta (1-4 Hz), found in deep sleep.
Theta (4-8 Hz), found in sleep, meditation, hypnosis.
Alpha (8-14 Hz), indicate relaxation and closed eyes.
Mu (8-14 Hz), largest when individual is not moving Beta (nonspecific higher frequencies), indicate
alertness
This graph shows about four seconds of EEG from a human subject. Each of the 15 lines represents a
different electrode site.
This has a lot of alpha activity (about 10 waves per second), meaning the subject was probably awake
but drowsy with eyes closed. Again, alpha waves are a type of free running EG
However, people sometimes are interested in the brains’ response to a certain event. For example, if
someone touches your hand or plays a tone, your EEG will change as your brain process that event.
The technical term for EEG activity based on a specific event is an event related potential (ERP).
One common bump is called the P300, named because it starts about 300 milliseconds after an event.
There are other technologies for studying brain activity. Two well-known techniques are PET and
fMRI. These approaches provide different information than EGs. EGs are very good at telling when a
brain area was active, but are poor at finding exactly where in the brain the signal came from. EEG
recording equipment is also much cheaper, easier to use, and more portable that the tools needed for
PET or fMRI. Some people use EGs in combination with fMRI. This can be a very powerful tool for
finding exactly when and where something occurs.
6. BRAINWAVE FREQUENCIES
8. SPONTANEOUS BRAIN POTENTIALS Alpha, beta, theta and delta are names for typical shape of so-called
spontaneous brain potentials because they are not effect of some stimulus from outside, but just from inner
examinee state (meditation, relaxation, sleeping, calculating…).
9. Associated Mental State Awake but relaxed and not processing much information. When you get up in the
morning and just before sleep, you are naturally in this state. When you close your eyes, your brain automatically
starts producing more Alpha waves. Alpha is usually the goal of experienced meditators, but to enter it using NP2
is incredibly easy. Since Alpha is a very receptive, absorbent mental state, you can also use it for effective self-
hypnosis, mental re-programming, accelerated learning and more. 8hz - 12hz Frequency Alpha Wave
10. Hans Berger named the first rhythmic EEG activity he saw, the “alpha wave.” This is activity in the 8-12 Hz
range seen in the posterior head regions when an adult patient is awake but relaxed. It was noted to attenuate with
eye opening or mental exertion. This activity is now referred to as “posterior basic rhythm,” the “posterior
dominant rhythm” or the “posterior alpha rhythm.”
11. The posterior basic rhythm is actually slower than 8 Hz in young children (therefore technically in the theta
range). In addition to the posterior basic rhythm, there are two other normal alpha rhythms that are typically
discussed: the mu rhythm and a temporal “third rhythm.” Alpha can be abnormal; for example, an EEG that has
diffuse alpha occurring in coma and is not responsive to external stimuli is referred to as “alpha coma.”
12. Associated Mental State Wide awake. This is generally the mental state most people are in during the day and
most of their waking lives. Usually, this state in itself is uneventful, but don't underestimate its importance. Many
people lack sufficient Beta activity, which can cause mental or emotional disorders such as depression, ADD and
insomnia. Stimulating Beta activity can improve emotional stability, energy levels, attentiveness and
concentration. 12hz - 38hz Frequency Beta Wave
13. Low amplitude beta with multiple and varying frequencies is often associated with active, busy or anxious
thinking and active concentration. Rhythmic beta with a dominant set of frequencies is associated with various
pathologies and drug effects, especially benzodiazepines. Activity over about 25 Hz seen in the scalp EEG is
rarely cerebral (i.e., it is most often artifactual).
14. Associated Mental State Light sleep or extreme relaxation. Theta can also be used for hypnosis, accelerated
learning and self-programming using pre-recorded suggestions. Theta is seen normally in young children. It may
be seen in drowsiness or arousal in older children and adults; it can also be seen in meditation. Excess theta for
age represents abnormal activity. 3hz - 8hz Frequency Theta Wave
15. Associated Mental State Deep, dreamless sleep. Delta is the slowest band of brainwaves. When dominant
brainwave is Delta, the body is healing itself and “resetting” its internal clocks. Do not dream in this state and are
completely unconscious. Delta is seen normally in adults in slow wave sleep. It is also seen normally in babies. It
may be seen over focal lesions or diffusely in encephalopathies 0.2hz - 3hz Frequency Delta Wave
17. SIGNIFICANCE OF BRAINWAVES Can tell a lot about a person simply by observing their brainwave
patterns. For example, anxious people tend to produce an overabundance of high Beta waves while people with
depression tend to produce an overabundance of slower Alpha/Theta brainwaves. Researchers have found that not
only are brainwaves representative of mental state, but they can be stimulated to change a person's mental state,
and even help treat a variety of mental disorders. Certain Brainwave patterns can even be used to access exotic or
extraordinary experiences such as “ lucid dreaming “ or ultra-realistic visualization.
18. STIMULATING THE BRAIN WITH LIGHT & SOUND The Neuro-Programmer uses sound and light to
directly affect the brain through a complex neural process called Brainwave Entrainment . What is Brainwave
Entrainment? Refers to the brain's electrical response to rhythmic sensory stimulation, such as pulses of sound or
light. When the brain is given a stimulus, through the ears, eyes or other senses, it emits an electrical charge in
response, called a Cortical Evoked Response . These electrical responses travel throughout the brain to become
what you “ see and hear . “ This activity can be measured using sensitive electrodes attached to the scalp.
20. When the brain is presented with a rhythmic stimulus, such as a drum beat for example, the rhythm is
reproduced in the brain in the form of these electrical impulses. If the rhythm becomes fast and consistent enough,
it can start to resemble the natural internal rhythms of the brain, called brainwaves. When this happens, the brain
responds by synchronizing its own electric cycles to the same rhythm. This is commonly called the Frequency
Following Response (or FFR)
21. Frequency Following Response (FFR)
22. FFR can be useful because brainwaves are very much related to mental state. For example, a 4 Hz brainwave
is associated with sleep, so a 4 Hz sound pattern would help reproduce the sleep state in your brain. The same
concept can be applied to nearly all mental states, including concentration, creativity and many others. It can even
act as a gateway to exotic or extraordinary experiences, such as deep meditation or “lucid dreaming” type states
23. ENTRAINMENT Entrainment is a principle of physics. It is defined as the synchronization of two or more
rhythmic cycles. The principles of entrainment are universal, appearing in chemistry, neurology, biology,
pharmacology, medicine, astronomy and more…
24. BENEFITS Long-lasting benefits Using brainwave stimulation and dynamic psychological techniques, the
Neuro-Programmer enables to achieve profound and lasting results. Change your thought patterns and behaviors
Self-Programming: Using focused, but customizable psychological techniques, combined with the methods of
hypnosis and neuro-linguistic programming (NLP), the Neuro-Programmer 2 helps us change nearly anything
about us. Emotional reactions, bad habits, behaviors, thought patterns and more.
25. Rid of bad habits Rid of limiting beliefs and destructive thought patterns Change emotional reactions Access
helpful mental states on demand Explore self-hypnosis and visualization techniques
26. Fetal brainwaves and personhood Kushner emphasizes that what is significant about the onset of fetal brain
waves is that the fetus in addition to being merely biologically alive, now ‘has a life’ and can be the subject of
experiences. Kushner addresses the fact that thought the nervous system is the first to start developing, it is the
last system to complete development.
27. ELECTRICAL BRAIN POTENTIAL There are about 13 billion neurons in human brain; they are
communicating using electrochemical connections. As human brain, skin, cerebral liquid and skull have
reasonably good conductivity it is possible to measure electrical activity of synchronous active groups of neurons
by placing electrodes on the skull. We need two electrodes to get electric circuit closed; voltage that we measure
is a projection of vector that shows directions of neurons activity to vector that is defined with electrodes. It
shows that measured voltage is not just a function of number of active neurons, but also a function of they
position in brain rather to electrode position.
28. To get better information about neurons activity it is possible to use more than two electrodes, this is used
specially in so called brain mapping , when the result is brain image with areas of activity and inactivity.
29. To standardize research and diagnostic results there is a standard for electrode positioning called 10-20
standard.
30. John D. Hamilton, Robert Asarnow, et al; The Neurobiology of Early-Onset Schizophrenia: An Update;
Symposium, American Academy of Child and Adolescent Psychiatry 2002, San Francisco, CA, Oct 2002
31. LEONARDO BRAINMAP EEG and PSG Very high-performance up to 256-channel EEG and PSG
Recording based on notebook or PC System and provides clear, sharp traces. The amplifier system is designed
specifically for the EEG and PSG monitoring to satisfy the needs of the physician's office, hospital, or medical
center and combines the latest digital design techniques with years of amplifier design and manufacturing
experience.
https://es.slideshare.net/MILENSRAMOS/functional-brainwaves-final?qid=50aecee9-75e6-4317-a1da-
471250ac3b61&v=&b=&from_search=6
https://es.slideshare.net/kkapil85/eeg-in-neurology-and-psychiatry
https://es.slideshare.net/Powerman5000/epilepsia-en-la-clnica-aes-2011?qid=f3e8ec60-2f4b-4040-
8ca2-1d3061843d1d&v=&b=&from_search=12
https://es.slideshare.net/rogelio_dm/electroencefalograma-eeg-en-epilepsia?qid=067038a3-d237-
46e2-ac4d-b7d0766eff03&v=&b=&from_search=3
https://www.slideserve.com/tausiq/neurofeedback
https://es.slideshare.net/drshama65/brain-wavesppt
https://es.slideshare.net/sajjadhussainraja/recognition-of-abnormal-eeg
CORTEZA PREFRONTAL FP1, FZ, FP2
FUNCIONAMIENTO EJECUTIVO: establece metas, inhibe información ajena al proceso de planificación
dirigido a metas, planifica y toma decisiones, memoria de trabajo. Los lóbulos prefrontales tienen
conexiones con la amígdala. Autorregulación, iniciación, comportamiento socioemocional en contexto
social, reconocimiento y producción de expresión del lenguaje (prosodia)
La disminución de la activación prefrontal izquierda puede reflejar una experiencia depresiva en la
que el aumento de la activación prefrontal derecha puede reflejar ansiedades.
Los lóbulos prefrontales tienen redes neuronales que conducen a la amígdala.
Regulación del sistema nervioso autónomo
Atiende estímulos internos y externos,
Determina la cantidad de atención que se distribuirá entre los estímulos en competencia.
Sistema de supervisión de la atención: atención sostenida.
Programación y control de motores
Recupera la memoria y la utiliza
Capacidad para inhibir el comportamiento de manera adecuada en contextos sociales complejos.
Gratificación retrasada
Flexibilidad mental
Comprender el concepto de pasado, presente y futuro.
Proporcionar conciencia de lo que es gratificante y placentero.
Regulación de las emociones (modular e inhibir impulsos)
Organizador, creativo, resolución de problemas.
Capacidad para aprender de la experiencia. Prueba de la realidad
Desarrollo de personalidad
Apego, conciencia, empatía
Fz: campos oculares frontales, observación motora, de enfoque y de acción.
(Fpz - inhibición emocional, modulación de respuestas emocionales (sensibilidad) y conductuales,
motivación / atención).
LÓBULO FRONTAL
FUNCIONES EJECUTIVAS SUPERIORES
Puerta atencional. Toma de decisiones. Resolución de problemas, memoria, conciencia social,
carácter, motivación, planificación, juicio. Los lóbulos frontales son responsables de la atención
inmediata y sostenida, las habilidades sociales, las emociones, la empatía, la gestión del tiempo, la
memoria de trabajo, la fibra o carácter moral, la planificación ejecutiva y la iniciativa. Identifican
problemas y pueden enviarlos a otras partes del cerebro para su resolución.
El cerebro no es solo un organismo de procesamiento cognitivo; también es el asiento de nuestra
conciencia. Las emociones, la moral y el yo social no pueden aislarse de las actividades del lóbulo
frontal; también están involucradas otras estructuras más profundas.
Existe una relación entre el lóbulo frontal y la amígdala. La corteza frontal es responsable del
procesamiento más complejo del cerebro y tiene las proyecciones más pesadas hacia la amígdala, y
las dos se combinan para formar una red que es el cerebro social.
F3 y F7 - Comportamiento de enfoque, F4 y F8: comportamiento de evitación,
compromiso, interés, regulación del estado de abstinencia, control de los impulsos (vínculos
ánimo, procesamiento de información importantes con la amígdala). Variaciones del
emocional positiva, conciencia consciente. tono emocional (aprosodia motora)
Sistema de neuronas espejo frontal: empatía e F4 - pensamiento inductivo creativo, inductivo
intención de los demás. emocional, metafórico, recuperación a corto
F3 - juicio, planificación, atención sostenida, plazo de la memoria del objeto espacial,
inhibición de respuestas, recuperación de la vigilancia, atención selectiva y sostenida.
memoria episódica verbal, resolución de F8 - memoria de trabajo espacial y visual,
problemas, secuenciación, deducir hechos para estructura o configuración, atención sostenida,
Legar a conclusiones. procesamiento emocional facial consciente,
F7: crea y controla la salida del lenguaje hablado prosodia
y escrito, la memoria de trabajo visual y Conciencia de empatía. Sentir el bien y el mal.
auditiva, la atención selectiva del área de Broca Puerta emocional. Área de vigilancia.
(recuperación de palabras, semántica, Aprensión, desinterés
comprensión verbal, habla) Atención sostenida y selectiva, ritmo
Atención dividida y selectiva Procesamiento de ira, ansiedad, miedo.
Regulación de impulsos agresivos y sexuales
La corteza sensoriomotora no solo divide la parte anterior de la posterior, sino que también sirve
como una unión que coordina el movimiento que también está guiado en parte por las sensaciones.
LÓBULOS TEMPORALES T3 y T4
Corteza de asociación auditiva; fonética, letras al sonido, captar la imagen completa frente a sentir
todo en fragmentos (puede ser disfuncional en el autismo), memoria episódica, valencia emocional y
regulación (temperamento). Sin un dominio claro del hemisferio izquierdo, pueden producirse dislexia
y tartamudeo. Debido a que las mujeres tienen hasta un 30% más de conexiones interhemisféricas,
manejan mejor la dislexia y comprenden mejor las emociones interpersonales.
T3, T5 (izquierda) Wernicke: comprensión tanto T4, T6 (derecha) - conciencia emocional y física
verbal como de lectura. consciente (ínsula), sentido de dirección.
Percepción visual de lo que es un objeto. Memoria visual y visualización, categorización
Procesamiento de integración y percepción de la percepción de la entonación de la voz del
entrada auditiva. sonido, música.
Comprensión de la percepción auditiva y visual Reconocimiento facial.
(lectura y reconocimiento de palabras). Percepción espacial y facial: señales sociales.
Memoria a largo plazo: auditiva (verbal) y visual. Tira central T4-T6 (unión temporal-parietal RHS -
Percepción y comprensión lingüística copia de tonos emocionales, comprensión -
"Voz interior" insinuaciones y matices, memoria no verbal.
Humor positivo Percepción visual de lo que es un objeto
(reconocimiento de objetos).
Reconocimiento de símbolos.
Memoria a largo plazo.
contenido emocional (ansiedad) debido a la
proximidad a la amígdala y al hipocampo.
LÓBULOS OCCIPITALES
Comportamientos y síntomas
La dificultad con los recuerdos visuales y la lectura precisa requieren una visión precisa. Los recuerdos
traumáticos que acompañan a los flashbacks visuales a menudo se procesan en los lóbulos occipitales.
Agnosia visual .... incapacidad para percibir y dibujar objetos completos. Agnosia simultánea ...
incapacidad para ver varios objetos al mismo tiempo.
Problemas con la escritura ... no pueden trazar el contorno de un objeto, o unir los trazos durante la
escritura, si ven la punta del lápiz pierden la línea, o si ven la línea ya no pueden ver la punta del lápiz.
Dificultad para colorear u otras actividades espaciales visuales. (Considere también los lóbulos
parietales posteriores para problemas espaciales visuales).
Adultos que tienen accidentes cerebrovasculares o TBI (LESIÓN CEREBRAL TRAUMÁTICA)
Los clientes que tienen PTSD pueden beneficiarse del entrenamiento en los lóbulos occipitales. Existe
una conexión única entre la corteza visual y la amígdala relacionada con el trastorno de estrés
postraumático. Los practicantes a menudo colocan sensores en la corteza visual cuando realizan
entrenamientos de estados profundos.
ESTRUCTURAS CEREBRALES MÁS PROFUNDAS - FUNCIONES
EL SISTEMA LÍMBICO
Está repleto de funciones a pesar de que solo tiene el tamaño de una nuez. Establece el tono
emocional, controla la motivación y el impulso, guarda recuerdos emocionales. El sistema límbico
femenino es más grande en relación con el tamaño del cerebro que el masculino.
HIPOTÁLAMO
Una de las partes más activas del cerebro. Se ocupa principalmente de la homeostasis. Regula el
hambre, la sed, la respuesta al dolor, el placer, el deseo sexual, el sueño, el SNA y, por tanto, el
control del sistema hormonal. Activa el sistema de lucha o huida.
AMÍGDALA
Aporta contenido emocional al lenguaje, entonación, sonido de voz, emoción social, culpa, vergüenza.
Autocensura, juicio (evaluación y magnitud) de miedo, tristeza (no felicidad). La disfunción se
manifiesta como desinhibición social. Almacena recuerdos inconscientes. Media la depresión y la
hostilidad / agresión.
HIPOCAMPO (DEBAJO DE LOS LÓBULOS TEMPORALES)
Memoria consciente (Hemisferio Izquierdo) auditiva y visual (emocional) a corto y largo plazo.
Entonación sonido-voz, memoria y memoria espacial-facial (Hemisferio Derecho).
NÚCLEO SEPTAL
Esto actúa en conjunto con el hipotálamo y el hipocampo, particularmente en relación con la
inhibición interna y el ejercicio de influencias calmantes y amortiguadoras sobre la excitación y el
funcionamiento del sistema límbico.
CIRCUNVOLUCIÓN DEL CÍNGULO (FPZ, FZ, CZ, PZ)
Ser capaz de desviar la atención de uno de un tema a otro. Flexibilidad mental. Funciones ejecutivas.
Adaptarse a circunstancias cambiantes / ver opciones. Ser cooperativo en un contexto social.
1. CIRCUNVOLUCIÓN CINGULADA ANTERIOR
el HUB afecto / regulación emocional y control del sistema límbico. La flexibilidad mental, la
cooperación, la atención, ayuda al cerebro a cambiar de marcha y al niño pequeño a hacer
transiciones, ayuda a la mente a dejar de lado los problemas y preocupaciones, ayuda al cuerpo a
detener los movimientos rituales y los tics, ayuda a contribuir a los circuitos cerebrales que supervisa
la motivación, el yo social y la personalidad. Está estrechamente alineado con la amígdala. Aquí,
imaginación, aprendizaje motor, miedo y dolor.
2. CIRCUNVOLUCIÓN CINGULADA POSTERIOR
Estrechamente alineada con las cortezas parahipocampales y participa en el proceso de creación de
memoria, proporciona orientación en el espacio, así como servicios de monitorización sensorial y
ocular. En general, se considera que la división entre anterior y posterior está en Cz.
El entrenamiento en el vértice, Cz, influye en tres cortezas simultáneamente: somatosensorial,
motora y cingulada ... el cingulado se ocupa de la emoción / sentimiento, la atención y la memoria de
trabajo. Interactúan tan íntimamente que constituyen la fuente de energía tanto de la acción externa
(movimiento) como de la acción interna (pensamiento, animación y razonamiento).
El cíngulo “caliente” significa que es hiperactivo y causa problemas como TOC, AD / ADHD y síndrome
de Tourette.
AD / ADHD: el trastorno puede manifestarse con o sin hiperactividad. Los componentes incluyen falta
de atención, distracción, hiperactividad e impulsividad. Varias localidades cerebrales diferentes
pueden ser sospechosas al evaluar AD/ADHD. La circunvolución del cíngulo y la región medial anterior
pueden ser el primer lugar para mirar.
Flexibilidad y “afluencia”.
TÁLAMO
Conecta los órganos sensoriales con áreas de procesamiento sensorial primario: los ojos con la
corteza visual del lóbulo occipital. Orejas a la corteza auditiva primaria del lóbulo temporal. Sensación
corporal y posición en la corteza somatosensorial primaria del lóbulo parietal. Conecta el cerebelo a la
tira motora. Establece el tono general o el nivel de excitación de toda la corteza cerebral.
Prácticamente todas las entradas que ascienden a la corteza cerebral se canalizan a través de los
núcleos talámicos, la puerta de entrada a la corteza.
SISTEMA DE ACTIVACIÓN RETICULAR (SAR)
Este es el centro del cerebro. Es la clave para "encender el cerebro" y parece ser el centro de
motivación. Mantiene el cerebro alerta, despierto y receptivo a la información. Sirve como un punto
de convergencia para las señales del mundo externo y el entorno interno. El SAR es el centro de
equilibrio de los demás sistemas implicados en el aprendizaje, el autocontrol o la inhibición.
El alfa se ha relacionado con la extroversión (los introvertidos muestran menos alfas), la creatividad
(los sujetos creativos muestran alfa cuando escuchan y llegan a una solución para los problemas
creativos) y el trabajo mental.
Cuando alfa está dentro de los rangos normales, tendemos a experimentar también buen humor, ver
el mundo con sinceridad y tener una sensación de calma. Alpha es una de las frecuencias más
importantes del cerebro para aprender y utilizar la información que se enseña en el aula y en el
trabajo. Puede aumentarse el alfa cerrando los ojos o respirando profundamente o disminuir el alfa
pensando o calculando.
El entrenamiento Alpha-Theta puede crear un aumento en la sensación, el pensamiento abstracto y el
autocontrol. Alpha nos permite pasar fácilmente de una tarea a otra. Demasiado alfa en la corteza
frontal derecha puede estar asociado con el trastorno desafiante en los niños, mientras que una
amplitud similar en la corteza frontal izquierda puede estar asociada con un estado de ánimo
depresivo.
Estados emocionales subjetivos: relajado; pero no somnoliento; tranquilo, consciente.
Tareas y comportamientos asociados: meditación, inactividad
Correlaciones fisiológicas: relajado, curativo
Subbanda baja alfa (8-10) Hz: consciencia interna de sí mismo, integración mente / cuerpo, equilibrio
Subbanda alta alfa (10-12) Hz: sanación, conexión mente/cuerpo.
Si Alpha está embotado o ausente, suele haber una mala retención de la información y/o una mala
memoria a corto plazo. Cuando la respuesta alfa es inexistente o negativa, existe la posibilidad de
estrés traumático.
Cuando la respuesta alfa es negativa tanto en Cz como en O1, sospeche un trauma emocional.
En la mayoría de los pacientes con fibromialgia severamente angustiados, el QEEG muestra
relativamente poca actividad Alfa y en el grupo con la menor angustia (y dolor) hay un mayor poder
emocional Alfa. Los pacientes con fibromialgia más grave, es decir, aquellos con mayor angustia y
dolor psicológico, son probablemente aquellos con antecedentes de trauma emocional significativo.
La actividad Theta es anormal en adultos despiertos, pero es perfectamente normal en niños de hasta
13 años. También está presente durante el sueño. Se cree que Theta refleja la actividad del sistema
límbico y las regiones del hipocampo.
Theta se observa en la ansiedad, la activación del comportamiento y la inhibición del
comportamiento. Cuando el ritmo theta parece funcionar normalmente, regula y promueve
conductas adaptativas y complejas, como el aprendizaje y la memoria. En circunstancias emocionales
inusuales, como el estrés o enfermedad, puede haber un desequilibrio de tres sistemas transmisores
principales, lo que da como resultado un comportamiento aberrante. El exceso de theta y delta tiene
un efecto de ralentización y el cerebro está poco activo. La falta de flujo sanguíneo al cerebro
aumenta las ondas theta y delta.
Estados Emocionales Subjetivos: intuitivo, creativo, recuerdo, fantasía, imaginería, creativo, onírico,
pensamientos cambiantes, somnoliento
Tareas y comportamientos asociados: creativos, intuitivos; pero también puede estar distraído,
desenfocado. Correlaciones fisiológicas: curación, integración de mente/cuerpo.
Razones Theta/Beta:
Mayor de 3:1 constituye un trastorno de onda lenta. P. ej. theta 8.7 sobre beta 11.07 = 0.79 o
demasiada beta
La razón theta/beta normal en Cz es 1.6:1, y en Fpz es 1.5:1.
La mayor razón theta/beta se encuentra en Cz o Fz;
La razón theta/beta más pequeña se encuentra en los lóbulos temporales.
Una razón theta/beta alta suele ser un indicador de TDAH. Las deficiencias sugieren ineficacia
en la auto-regulación, ansiedad general, automedicación y/o conductas orientadas a la
distracción, agotamiento, depresión, mala calidad del sueño o alcoholismo. Cuando la
proporción es demasiado alta, busque desapego interpersonal con aspectos cualitativos del
comportamiento autista o de Asperger. Se recomienda igualar la actividad del lóbulo frontal y
reducir la relación theta/beta en el área occipital del cerebro.
https://www.slideshare.net/smcmedicinedept/eeg-basics
https://www.slideshare.net/AlekzanderX1/eeg-36974841