Scribd Logo
Upload

Welcome to Scribd!

  • 95 views

    BBB Month 25 Workout Log

    Uploaded by

    luniblue
    The document outlines a 4-week glute training program with exercises like frog pumps, curtsy lunges, band hip abductions, and reverse hyperextensions. Each week consists of 3 regular training days with 5 exercises each and 2 dedicated glute days with 4 exercises performed in rounds. The exercises and number of sets/reps are provided for weeks 1 through 4, but the specific exercises are left blank for the non-glute days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    BBB Month 25 Workout Log

    Uploaded by

    luniblue
    95 views8 pages
    The document outlines a 4-week glute training program with exercises like frog pumps, curtsy lunges, band hip abductions, and reverse hyperextensions. Each week consists of 3 regular training days with 5 exercises each and 2 dedicated glute days with 4 exercises performed in rounds. The exercises and number of sets/reps are provided for weeks 1 through 4, but the specific exercises are left blank for the non-glute days.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines a 4-week glute training program with exercises like frog pumps, curtsy lunges, band hip abductions, and reverse hyperextensions. Each week consists of 3 regular training days with 5 exercises each and 2 dedicated glute days with 4 exercises performed in rounds. The exercises and number of sets/reps are provided for weeks 1 through 4, but the specific exercises are left blank for the non-glute days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    95 views8 pages

    BBB Month 25 Workout Log

    Uploaded by

    luniblue
    The document outlines a 4-week glute training program with exercises like frog pumps, curtsy lunges, band hip abductions, and reverse hyperextensions. Each week consists of 3 regular training days with 5 exercises each and 2 dedicated glute days with 4 exercises performed in rounds. The exercises and number of sets/reps are provided for weeks 1 through 4, but the specific exercises are left blank for the non-glute days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 1 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 1 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 1 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:
    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 1 : Glute Day 1 Round 1 Round 2 Round 3

    Frog reverse hyperextension 30

    Curtsy lunge 15 each leg

    Band hip hinge abduction 20

    Spread eagle reverse hyperextension 20

    We e k 1 : Glute Day 2 Round 1 Round 2 Round 3

    Frog pump 60

    Band seated hip abduction 50

    Band standing glute kickback 20 each leg

    Band standing hip abduction 20 each leg


    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 2 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 2 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 2 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:
    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 2 : Glute Day 1 Round 1 Round 2 Round 3

    Frog reverse hyperextension 30

    Curtsy lunge 15 each leg

    Band hip hinge abduction 20

    Spread eagle reverse hyperextension 20

    We e k 2 : Glute Day 2 Round 1 Round 2 Round 3

    Frog pump 60

    Band seated hip abduction 50

    Band standing glute kickback 20 each leg

    Band standing hip abduction 20 each leg


    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 3 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 3 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 3 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:
    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 3 : Glute Day 1 Round 1 Round 2 Round 3

    Frog reverse hyperextension 30

    Curtsy lunge 15 each leg

    Band hip hinge abduction 20

    Spread eagle reverse hyperextension 20

    We e k 3 : Glute Day 2 Round 1 Round 2 Round 3

    Frog pump 60

    Band seated hip abduction 50

    Band standing glute kickback 20 each leg

    Band standing hip abduction 20 each leg


    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 4 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 4 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 4 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:
    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 4 : Glute Day 1 Round 1 Round 2 Round 3

    Frog reverse hyperextension 30

    Curtsy lunge 15 each leg

    Band hip hinge abduction 20

    Spread eagle reverse hyperextension 20

    We e k 4 : Glute Day 2 Round 1 Round 2 Round 3

    Frog pump 60

    Band seated hip abduction 50

    Band standing glute kickback 20 each leg

    Band standing hip abduction 20 each leg

    You might also like