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    Wahls Pyramid

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    Kevin
    The document describes The Wahls Paleo Diet Food Pyramid which recommends eating healthy oils, nuts and seeds, fermented foods, seaweed, grass-fed/wild caught protein, organ meats, leafy greens, sulfur containing vegetables and colorful vegetables while avoiding gluten, processed foods, eggs, dairy products and sugar.

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    Wahls Pyramid

    Uploaded by

    Kevin
    1K views1 page
    The document describes The Wahls Paleo Diet Food Pyramid which recommends eating healthy oils, nuts and seeds, fermented foods, seaweed, grass-fed/wild caught protein, organ meats, leafy greens, sulfur containing vegetables and colorful vegetables while avoiding gluten, processed foods, eggs, dairy products and sugar.

    Original Description:

    Dr Wahls' diet guide to optimal health.

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    The document describes The Wahls Paleo Diet Food Pyramid which recommends eating healthy oils, nuts and seeds, fermented foods, seaweed, grass-fed/wild caught protein, organ meats, leafy greens, sulfur containing vegetables and colorful vegetables while avoiding gluten, processed foods, eggs, dairy products and sugar.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views1 page

    Wahls Pyramid

    Uploaded by

    Kevin
    The document describes The Wahls Paleo Diet Food Pyramid which recommends eating healthy oils, nuts and seeds, fermented foods, seaweed, grass-fed/wild caught protein, organ meats, leafy greens, sulfur containing vegetables and colorful vegetables while avoiding gluten, processed foods, eggs, dairy products and sugar.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    The Wahls Paleo Diet Food Pyramid ™

    Recommended foods:

    Healthy Oils
    Healthy Fats use liquid oils COLD, cook with
    ghee, coconut fat or animal fats

    Nuts & Seeds


    up to 1/4 cup / day

    Fermented Foods Seaweed


    1/4 cup + or more / day 1 serving / day

    Grass-fed/Wild
    Organ meats
    Caught Protein Organic only
    9 to 21 oz. / day 6 to 12 oz. / 2x week

    Leafy Greens Sulfur Color


    3 cups / daily 3 cups / daily 3 cups / daily

    Eat recommended foods according to your appetite.

    Avoid Excluded foods:

    Gluten Processed Eggs Dairy Sugar


    Foods Products

    Wahls Protocol® Seminar www.terrywahls.com ©Dr. Terry Wahls LLC 2017 all rights reserved

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