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    Calum Von Moger Workout Routine and Diet Plan

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    blade731
    Calum Von Moger is a 22-year old rising fitness star from Australia who aims to build a classic physique like Arnold Schwarzenegger. His workout routine consists of 5 days split between chest, back, shoulders, legs/calves, and arms. His diet plan includes 6 meals per day focused on building mass like smoothies, rice dishes, burgers, and steaks to support his workout routine and 230 lb physique.

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    Calum Von Moger Workout Routine and Diet Plan

    Uploaded by

    blade731
    3K views2 pages
    Calum Von Moger is a 22-year old rising fitness star from Australia who aims to build a classic physique like Arnold Schwarzenegger. His workout routine consists of 5 days split between chest, back, shoulders, legs/calves, and arms. His diet plan includes 6 meals per day focused on building mass like smoothies, rice dishes, burgers, and steaks to support his workout routine and 230 lb physique.

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    Calum Von Moger Workout Routine and Diet Plan

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    Calum Von Moger is a 22-year old rising fitness star from Australia who aims to build a classic physique like Arnold Schwarzenegger. His workout routine consists of 5 days split between chest, back, shoulders, legs/calves, and arms. His diet plan includes 6 meals per day focused on building mass like smoothies, rice dishes, burgers, and steaks to support his workout routine and 230 lb physique.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3K views2 pages

    Calum Von Moger Workout Routine and Diet Plan

    Uploaded by

    blade731
    Calum Von Moger is a 22-year old rising fitness star from Australia who aims to build a classic physique like Arnold Schwarzenegger. His workout routine consists of 5 days split between chest, back, shoulders, legs/calves, and arms. His diet plan includes 6 meals per day focused on building mass like smoothies, rice dishes, burgers, and steaks to support his workout routine and 230 lb physique.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Calum Von Moger Workout Routine and

    Diet Plan
    Admin July 29, 2015 Men Comments Off on Calum Von Moger Workout Routine and
    Diet Plan 33,573 Views

    Calum is a rising star in the fitness industry, originally from Australia. He presents a
    striking similarity to the legend, Arnold Schwarzenegger, and says he aims to build a
    classic physique, and not so much the physiques that you see in bodybuilding today. 

    Quick stats:

    Age: 22
    Height: 6’3″ – 189 cm
    Weight: 230 lbs. – 104 kg

    Workout Routine:
    Day 1: Chest

    Flat Bench 5x 5-15 reps


    Incline Dumbbell 4x 6-12
    Flat Dumbbell fly 4x 10-15
    Dumbbell Pullovers 3x 10-12
    Dips 4x failure

    Day 2: Back

    Chins 4x failure
    Barbell Bent Over Rows 4x 8-12
    Lat Pulldown 4x 8-12
    One Arm Dumbbell Rows 4x 8-12
    Close Grip Lat Pulldown 4x 8-12

    Day 3: Shoulders

    Seated Barbell Press 5x 6-12


    Seated Dumbbell Press 4x 6-12
    Side Lateral Raises 3x 10
    Rear Cable Fly’s 3x 10
    Barbell Shrugs 4x 6-12

    Day 4: Legs/Calves
    Squat 6x 6-15
    Leg Press 4x 8-12
    Leg Extension 4 x 8-12
    Stiff Leg Deadlifts 4x 8-12
    Lying Leg Curls 4x 15
    Standing Smith Machine 5x 20
    Standing Calf Raises (free weight) 4x 50

    Day 5: Arms

    Barbell Curls 5x 6-12


    Preacher Curls 4x 6-10
    Concentration Curls 4x 6-10
    Lying Skull Crushes 5x 6-12
    Cable Extensions 4x 8-12
    Rope Pulldowns 3x 10

    Diet Plan:
    Meal 1: Smoothie with Banana, Eggs, Milk, Ice cream, Peanut Butter, Honey, Oats &
    Protein Powder.
    Meal 2: Bowl of Nutri Grain and Milk, Orange or Apple
    Meal 3: White Rice with Tuna covered in Mayonnaise Cheese & Sweet Chilli Sauce
    Meal 4: Mashed Potatoes with Cream, Cheese & Beef Burgers
    Meal 5: Steak, Potatoes & Milk
    Meal 6: Bowl of Oats, Milk & Protein Powder

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