The UnnatuRals steroid HANDBOOK

Written by: UNTRLS LLC

A few words before you read:
I know most likely you are in a hurry to hop on a cycle. Before you skim over
this, I just want to stress how much of a responsibility it is when playing with
your hormones. One piece of advice I will offer you is to keep in mind that
before you begin your journey make sure you have everything you may
possibly need “before” you start your cycle. Assuming you're in a country
where it's legal get everything from pins to anti-estrogen's and HCG before
you start; because most often when we need it, is when we can't get it!! You
don't want to be running around looking for Aromasin when you’re already
feeling sensitive nips and crying over romance movies wondering WTF?

My credibility stems from many trial and error experiences. I’m not a guru, I’m an
average guy. Realistically, most people are. I'm not the best bodybuilder, or have
the best genetics. I'm a work in progress, but I'm still enjoying the process, and so
should you. This book was written to answer from the simplest to the more
advanced questions; that help you learn the why and how.

Enjoy the journey!

Also, if you're not following me on Instagram please do

@jonathanlemkin.usa
 Table of Contents:

Disclaimer.
I. What to Know Before You Go to the Dark Side
II. What You Should Be Taking Before You Consider Juicing
III. What’s UG? What’s Pharm Grade Mean?
IV. Precautions to Be Aware of in Detail
V. Preparing and Administering SAFE
VI. Food While on Cycle
VII. Testosterone Basics 101
VIII. The Bread and Butter of… Steroids
IX. ORALS Info:
X. Why USE:
XI. Basics to Reading Your Blood Work:
XII. What If You Want to Have Kids While on or After Steroid Use?
XIII. Options for Long Cycles to Help Your Pride and Joys for Men
XIV. Know Your Anti-Estrogen Arimidex (Anastrozole) and if it’s the Right Choice
XV. Got Prolactin
XVI. How to Handle Tren Like a Champion!
XVII. Case Studies, Examples and Recommendations
XVIII. Q & A for Dummies
XIX. References/Resources:
Disclaimer:

All the information in this book is opinionated and for entertainment purposes only. Nothing we
say is to be taken over medical advice, and or your own doctors wishes. We do not condone the
use of steroids in any way.

By purchasing this book and or reading the information intended as entertainment and never
taken as advice of any kind, you are in agreement of releasing UNTRLS LLC from all liability
relating to injuries that may occur. By purchasing this book and or reading it contents, you agree
to hold UNTRLS LLC entirely free from any liability, including financial responsibility for
injuries incurred, regardless of whether injuries are caused by negligence.

You also acknowledge the risks involved in taking the written information out of the context it
has been used for entertainment information and opinions; not to be copied or followed,
especially without proper physician advice or guidance. By purchasing and or reading this book
you are doing so voluntarily, and that all risks have been made clear to you. Hereby, you forfeit
all right to bring a suit against UNTRLS LLC for any reason.

In purchasing and or reading the information obtained in this book you understand the dangers
and how much UNTRLS LLC does not condone the following of any of the opinionated
entertainment information. In knowing so you agree to make every effort to obey safety
precautions as explained in writing here.

You the buyer/reader is in full understand and agree to the above terms.

What to know before you go to the Dark Side.

Know before you grow! Or any cycle changes for that matter. If you think you will be invincible
to others and any possible side effects you’re kidding yourself. Are you going to tell friends and
family that the recent 20 lbs of muscle is due to your perfect diet or addition of creatine? How
about how you shed 20 lbs of fat and have veins busying out like roadmaps? Part of taking
responsibilities for the gains or new defined look is being aware that people will notice! You
must accept that and also deal with the good and bad responses. There could be: changes to your
voice, pounds you are pushing, water weight, blood pressure, interest or lack thereof for sex,
acne/sweat glands, appetitive, hormones for the good and bad, recovery time, mood,
joints/inflammation, and or judgment.

Being aware puts you that much further in handling anything that may arise.

What You Should Be Taking Before You Consider Juicing

(not talking about F*%&*$ green juice)

Too often we see amateurs ignore proper food and natty supplements and shoot straight for
steroids.
Bad fucking move. You are wasting your money and time. If you have started the basics ahead
of time it will speed up your results, help maintain results better and enable you to get the most
out of your cycle.

So you are considering or you have already done a cycle and ready for another let’s say.

Are you getting enough protein or calories for your goal? Have you ever heard of the expression
you have to feed the drugs? Although some steroids may still produce results on caloric
restricted diets such as Oxandralone, Winstrol, and Primobolan; it is not suggested to starve.
Calories, healthy fats, and cholesterols can put drugs to better use. I am not advocating an excuse
to pig out. I am telling you that if you plan on skipping meals, eating like a bird, ignoring basic
nutrition then don’t think it’s cool to do steroids. Same goes for working out. Have a plan in
place. Get the most out of your cycle in the gym. Do not use steroids as an excuse to slack off.
Use them to work harder and justify your less days off than normal. They can help you recover
faster and endure longer sessions in the gym. I am not an advocate for over training, but with
enough food and the right supplements you can do much more than a Natty can. If you have
never used any of the basics such as creatine, BCAA, whey protein, and or a simple multivitamin
than you should build your foundation in order to get more from when you do add gear in the
mix. Once you are able to face reality that it will require more than two to three meals a day with
at least enough protein as 1 gram per lb body weight you’re on the right track.

What’s UG? What’s Pharm Grade Mean?

UG stands for underground. Pretty much any lab that is not recommended by the FDA in the
United States or recognized as a pharmaceutical company in any country suitable to be carried in
a legit pharmacy. Often underground labs can be homemade batches as small as 10-20 or as large
as hundreds of bottles. Often times UG labs are made up names and labels with pictures related
to the name. Sometimes there are not even labels. Very often UG labs are using cheap cost
Chinese raw powders to make their oils with. There can be great quality products and many fake
products as well. Many times it is too expensive to test quality. Pharm grade refers to the labs or
drug companies that are sold inside pharmacies and regulated by the FDA. Pharm grade are
usually tested often for quality dosages and cleanliness as to avoid infections or reactions from
any added metals or failures to use the proper chemicals in the right doses. Pharm grade items
can also range from GH, injectable steroids and orals. Usually Drug companies pay a great
amount of money to avoid counterfeiting.

Precautions to be Aware of in Detail:

Gyno for males…hormone imbalance for woman:

Most prominent cause of insecurity and noticeable for men is more common from an imbalance
of hormones where test may raise and estrogen also raises in order to maintain balance in the
body.

The signs or elevated estrogen for men can be: crying while watching Bambi, throwing temper
tantrums at the store over ice cream, tenderness in the nipples or painful nipple are when pressed
up against a bench, and/or abnormal water retention, larger or faster fat gain while eating very
well, accompanied by extra joint pain and stubborn fat loss. Also higher estrogen levels can
equate to specific areas in the body. Often times it can be either high estrogen causing fat storage
and water in the lower mid-section, obliques, legs and or low back; or bunk/fake/low dosed test
(gear)

It is equally important to monitor estrogen/testosterone off cycle as many problems of

imbalanced hormones occur post cycle.

In-depth Gynecomastia/feminization

In males, gynecomastia (which is common during puberty) or other signs of feminization may
result from a surplus of estrogens, either absolute or relative (compared with androgen levels). In
most cases, gynecomastia does not result from hormonal disease except in males in whom
estrone, estradiol, or testosterone levels are above the reference ranges for men. Nonetheless, the
condition may result in persistent breast tissue that requires surgery for removal.

Gynecomastia in adults should prompt additional workup, including assessment of testosterone

and adrenal androgen, as well as estradiol and estrone.

Increased estrone or estradiol levels may be caused by the following:

• Aromatization of increased androgen levels due to tumors or androgen therapy (medical or

performance enhancing), which secondarily elevates estrone and estradiol levels
• Increased tissue production of estrone associated with obesity
• Reduced estrone and estradiol clearance in association with liver disease
• Estrogen-producing tumors
• Ingestion of estrogen

Feminization or gynecomastia may be associated with normal estrone and estradiol levels in
males with low bioavailable testosterone levels caused by primary or secondary testicular
failure.

1) Over the counter estrogen metabolizers with suggested daily doses:

100mg DIM
500mg Chrysin *(often added to test cream androgel to block topical aromatization)
50mg/50mg veggie-broccoli powder concentrate
500mg Calcium-d-glucarate

2) Drug/Dr. prescription alternatives: *(preferred use at night)

Arimadex 1mg daily for severe problems or 1mg EOD for little issues to 1mg every 3rd
day for
Aromasin 25mg EOD for reducing water retention and most estrogen, but not all.
Letrozole/Femara 2.5mg
Proviron 25-50mg/day *can be used in morning
Nolvadex 20mg-40mg/day at night
Blood pressure:
If not hereditary, it can occur from rapid weight gain, a side effect of poor diet, or simply a large
amount of androgens. Most recent 2017 guidelines for blood pressure

“Systolic” How much pressure your blood is exerting against your artery walls when the heart
beats.

“Diastolic” How much pressure your blood is exerting against artery walls while the heart is
resting between beats.

Normal: Systolic less than 120 / Diastolic less than 80

Prehypertension: Systolic 120-139 or Diastolic is 80-89

High blood pressure (hypertension) stage 1: Systolic is 140-159 or Diastolic is 90-99

High blood pressure (hypertension) stage 2: Systolic is 160+ or Diastolic is 100+

Emergency care needed/call physician asap: Systolic is higher than 180 or Diastolic is higher
than 110

What to do besides exercise, lowering bad salts and manage stress?

• Herbs over the counter blood pressure aids.
• Garlic, cinnamon bark, hawthorn berry,

Acne: Most often caused by fluctuation of hormones/sweat glands.

Bathe more often is an easy answer, however you may need to get stronger medications or at
least start with fragrance free soaps, Neutrogena, use of facial and body scrubs containing:
coconut oil, vitamin E, olive oil, rosehips and or honey.

Enlarged prostate: prostate-specific antigen (PSA) levels.

Normal prostate and benign prostatic hyperplasia (BPH). A normal prostate does not block the
flow of urine from the bladder. An enlarged prostate presses on the bladder and urethra and
blocks the flow of urine

The prostate makes some of the milky fluid (semen) that carries sperm. The gland is the size of a
walnut and is found just below the bladder, which stores urine. The prostate wraps around a tube
(the urethra) that carries urine from the bladder out through the tip of the penis. During a man's
orgasm (sexual climax), muscles squeeze the prostate's fluid into the urethra. Sperm, which are
made in the testicles, also go into the urethra during orgasm. The milky fluid carries the sperm
through the penis during orgasm.

Basic herbs over the counter that can help prostate:

Saw palmetto, pumpkin seed extract, pygeum

Sleep apnea:
https://www.ncbi.nlm.nih.gov/books

Abscess:
A collection of pus (dead neutrophils) that has accumulated in a cavity formed by the tissue on
the basis of an infectious process (usually caused by bacteria or parasites) or other foreign
materials (e.g. splinters, bullet wounds or injecting needles). It is a defensive reaction of the
tissue to prevent the spread of infectious materials to other parts of the body.

Preparing and Administering SAFE

Sterilization: https://www.ncbi.nlm.nih.gov/books/NBK138495/

Correct Cleanup & Disposal

Never disassemble an exposed used needle with your bare hands.

If the needle has to be disassembled from the barrel or syringe, re-sheath using a one-hand scoop
technique, then remove the needle using a removal device. Both of these procedures are
explained below.
A) One-hand scoop technique
1. Leave the needle cap on the surface and guide the tip of the used needle tip into it using
only one hand. Clean the surface with disinfectant afterwards to avoid leaving blood.
2. Place the needle cap against a firm upright surface with its opening towards the
phlebotomist, and place the used needle tip into it.
3. Lift the needle and syringe vertically and, once the tip is covered, use the other hand to
fix the cap into place.
B) Use of a removal device
• Needle pliers – Hold the needle with pliers or artery forceps. Dislodge the needle by
unscrewing it or by pulling it off. Discard immediately into a sharps container.
• Needle guard (mushroom) – Place the cap in the device. Using one hand, insert the
needle tip into the cap vertically and turn firmly to fix the needle in the cap. Lift the
syringe or barrel and removed the covered needle. Discard immediately.

Food While On Cycle:

The demands for each macronutrient changes when on gear. Some items affect one macro more
than another.

Example is that most steroids will increase metabolism and encourage fat loss due to higher
testosterone levels; however, Trenbolone is known for raising protein synthesis through the roof.
This allows for more protein to be used for recover and muscle building. The use of growth
hormones can not only enhance the gear you are on, but help to burn through your nutrients at a
faster rate…especially carbohydrates. In order to take advantage of the gear you cannot eat like a
bird. Steroids need calories to really work. You will be able to get away with eating more while
on gear and should use it to your advantage. Slowly increase calories to find your sweet spot for
muscle gain with minimal body fat. There are more anabolic sources of fats based on
cholesterols and heart healthy options as well live avocado, coconut oil, and macadamia nut oil.

What is blast and cruise?

Simple terms, it is when you ramp up dosages at the beginning of a cycle and then cruise/stay
steady with a more moderate dose.

Is Blast and cruise necessary?

I don’t see evidence where it has an advantage over the right dosages over a period of time. In
fact, some steroids take a minimum of 6-8 weeks to show greater results or even start to get the
main effects from them. I find most negatives happen from a fluctuation of hormones or
imbalance having the effect of slowing your progress. Excess testosterone in your body can be
converted into estrogen by an enzyme called "aromatase." This conversion is part of the body's
natural feedback system. An abundance of testosterone in the body, it is converted
("aromatized") to estrogen in order to maintain a "normal" hormonal balance. Therefore, taking
very large doses of testosterone might not be a great idea.
 Testosterone Basics 101

* Testosterone "esters" An ester is simply a name for a chemical compound that is formed from
reaction between a carboxylic acid and an alcohol.

Others such as acetate, propionate, phenylpropionate, isocaproate, caproate, decanoate, and

undecanoate.

*Each of these different esters is a molecular chain composed of carbon, hydrogen, and oxygen
atoms. The main difference between the different esters is how many carbon and hydrogen atoms
make up the chain.

Esterification of testosterone is done in order to improve the solubility of testosterone in oil,

which in turn slows the release of the testosterone from the site where it enters the body.

When people speak of whether a particular testosterone ester is "fast acting" or "slow acting,"
they are usually referring to the partition coefficient/solubility in oil.

Esters with more carbon atoms will generally be more soluble in oil are often referred to as
"slow-acting" esters (they stay active in the system longer).

Esters that are less soluble in oil are often referred to as "fast-acting" forms of testosterone; to
the fact they are rapidly available and used up in the blood stream.
Testosterone cypionate (8 carbons) & Testosterone enanthate (7 carbons) both take about 8-10
days to be fully released in the system are typically injected once every 7-14 days.

The name-brand of T-cypionate available in the United States is called "Depo-Testosterone,"

which is suspended in cottonseed oil.

The name-brand of T-enanthate available in the United States is called "Delatestryl," which is
suspended in sesame oil.

Sustanon : Brand name for two formulas of injectable testosterone that contain a blend of esters.

"Sustanon 100" contains three testosterone esters: testosterone propionate (C22H32O3),

testosterone phenylpropionate (C28H36O3), and testosterone isocaproate (C25H3803).

Most popular being "Sustanon 250": contains four testosterone esters: often referred too also
as Omnadren.

Testosterone propionate (C22H32O3), testosterone phenylpropionate (C28H36O3).

Testosterone isocaproate (C25H3803), testosterone decanoate (C29H4603).

Both feature fast-acting and slow-acting esters injected anywhere from once every week to once
every four weeks.

Testosterone propionate (3 carbons) takes about 3-4 days to be fully released in the system
requiring smaller doses to be injected at least weekly if not twice week. Brand names of
testosterone propionate include "Testovis" and "Virormone."

Testosterone phenylpropionate is a slow-acting ester, with a release time of 1-3 weeks. A

popular name brand for T-phenylpropionate is "Testolent."

Testosterone gels, creams, and other topical applications. Two brand-name versions of
testosterone gel available in the United States: Androgel and Testim.

A brand-name under-arm application of testosterone called Axiron is also available in the U.S.
Gel formulations of testosterone are typically alcohol-based. The testosterone in gels are very
fast-acting once absorbed through the skin; causing the need to apply once or twice daily to
maintain testosterone levels.

Creams and gels are applied directly onto the skin, and must avoid skin-to-skin contact with a
partner on the site of application. Transfer of the testosterone from the site can be prevented by
keeping the area covered.

Androgel: A clear, alcohol-based gel that contains 1% non-esterified testosterone. It is available

in either unit-dose packets or multiple-dose pumps. The unit dose packets contain either 25 mg
or 50 mg of testosterone.

Approximately 10% of the applied testosterone from the packets is absorbed into the system,
resulting in an effective dose range of 2.5 mg or 5.0 mg. Androgel should be applied to clean,
dry skin and should not be applied to the genital area. Application sites should be allowed to dry
for a few minutes prior to dressing. Hands should be washed thoroughly with soap and water
after.

Users should wait 2 hours after applying before showering or swimming. Optimal absorption
wait 5-6 hours.

Testim: A clear, alcohol-based gel containing 1% non-esterified testosterone. It is available in

5.0g unit-dose tubes.

A 5.0g unit dose tube contains 50 mg of testosterone. Approximately 10% of the applied
testosterone from the tube is absorbed into the system, resulting in an effective dose of about 5.0
mg.

Applied to clean, dry skin (preferably to the shoulders and/or upper arms).

It should not be applied to the genitals or to the abdomen.

Application sites should be allowed to dry for a few minutes prior to dressing. Hands should be
washed thoroughly with soap and water after application. Users should wait 2 hours after
applying before showering or swimming. Optimal absorption, wait 5-6 hours.

Axiron : an alcohol-based solution that delivers 30 mg of testosterone per 1.5 mL solution.

It is available in a metered-dose pump. Each pump delivers about 30 mg of testosterone. It is

applied to the armpit(s) with the supplied applicator. It is typically applied once daily as directed
to maintain T levels. Based on individual, dosage may vary from one pump (30mg) to up to four
pump doses (120mg) per day. Should be applied to clean, unbroken skin in the armpits without a
need to shave the armpit before applying. Again, this should not be applied to the genitals, the
abdomen, or any other application site. Armpits should be allowed to dry for a few minutes prior
to dressing. Hands should be washed thoroughly with soap and water after application. If using
deodorant or anti-perspirant, they should be applied to the armpit a few minutes before applying
Axiron.
In order to prevent transfer to another person, clothing should be worn to cover the application
sites. If direct skin-to-skin contact with another person is anticipated, the application sites should
be washed thoroughly with soap and water. Wait 2 hours after applying before showering or
swimming. Optimal absorption wait 5-6 hours.

The Bread and Butter of… Steroids

Injectable:

Primobolan enanthate and propionate versions: Known for helping to maintain and build a
little muscle even when on calorie restricted diets.

Users notice a harder fuller look with higher protein synthesis without much water retention if
any.

Typical dose is 100mg EOD

Decadurabolin: Known for its mass building effects and joint lubrication. Originally prescribed
for joint pain and maintaining muscle under severe muscle wasting conditions.

Typical dose is 200-600mg/week

NPP: Faster acting form of Deca without the noticeable water weight gain. Still helps joints, yet
requires more often injections. Many use in a bilking cycle who have had negative results from
slower acting Deca; in order to keep weight on and gain size without the noticeable water it can
cause.

Typical dose is 100mg EOD

Equipoise: Known as the racing horse drug, as it was primarily used in race horses to speed
them up and strengthen them. Noticeable for the ability to increase the users red blood cells to
enhance oxygen utilization and demand under strenuous exercise and high intensity
cardiovascular events.

Typical dose is 400-600mg/week

Trenbolone: *discussed in detail already: Known for its ability to dramatically increase
strength, protein synthesis and mood. Often times said to be the aggression steroid, yet it is all up
to the user. Doesn’t make the dickhead it makes a dickhead into a super dickhead. It is amazing
for aggression on the weights and muscle hardness.

Always stacks well with test. Often the culprit for insomnia depending on version using
and dose.

Masteron enanthate and propionate versions: known for bringing out that grainy look. Best
used when at lower percentage bodyfat around 9% or less. (in order to really get the major
benefits physically) Helps with strength and hardness. Little to no water retention.

Winstrol water based and oil: known as the vet drug as it originated for use in animals. It is
known for cutting cycles and administering a detailed fibrous look to a dieted down lean
physique. It also helps as an anti-estrogen by binding to estrogen before reaching the receptor
cites. Winstrol can help lower water retention based on lower estrogen floating in blood. High
risk for infection or pain due to its water based version allowing chance for bacteria and less use
for alcohol or other pain blocking agents to be used. Comes in ampules and 10 to 20cc
bottles.Best known ampules are zambon which are now DESMA and highly faked. Even from
the pharmacy itself there are many counterfeit products going around.

ORALS Info:
*oral toxicity level from 1-5 (OT)

*Length recommended for using in weeks (LR)

*Effective Dose “per day” for more benefits than side effects. (EFD)

*NR = Not recommended

ORAL (OT) (LR) Men (EFD) Woman

Anadrol (Abombs) 5 4-6 weeks 50mg NR

Turinabol (TBOL) 2 8-12 weeks 20-40mg 10mg

Dianabol (DBOL) 3.5 2-8 weeks 20-40mg NR

Oxandralone (Anavar) 1 to 2 12-24 weeks 20-40mg 5 to 10mg

Primibolan tabs 2.5 8-10 weeks 20-40mg 10-20mg
(primo tabs)
Proviron (Pro-v) 1 to 1.5 12-24 weeks 25-50mg 12.5mg

Halotestin (HALO) 3 to 4 2-6 weeks 10-15mg 5mg

Clenbuterol (CLEN) .5 2 weeks on 2 weeks off .20mcg .20mcg-

(8-16 weeks cycle)
2 days on 2 days off (6 -80mcg/day .60mcg
weeks)
Winstol Tabs (Winny) 2.5 8-12 weeks 50-75mg 25-50mg

Why USE:

Anadrol (abombs): Strength, increase muscle volume, maintain weight, build muscle

Turinabol (TBOL) (hybrid between dbol and var)*: Strength, maintain weight, build muscle,
much less water retention than dbol

Dianabol (DBOL): Fast strength and test boost with added water and estrogens. Weight gain
fast.

Oxandralone (Anavar): Minimal lean muscle gain, added recovery, strength, hardening agent,

Primibolan tabs (primo tabs): Hardening agent, minor added strength, muscle volumizer.

Proviron (Pro-v): Free up bound testosterone, acts as estrogen blocker and boosts test levels,
reduce water from other oils or orals.
Halotestin (HALO): Muscle volumizer, hardening agent, lean muscle and strength, High
androgen that adds power and energy when very low body fat.

Clenbuterol (CLEN): Increases core temperature to help burn more calories even at rest, speeds
up metabolic processes to burn more fat as energy. Used in weight loss, but also can help
preserve lean muscle.

Basics to Reading Your Blood Work:

*Depending on the specific test there are ranges to compare to for low or high (out of range)
readings.

"Serum total testosterone test."

Testosterone exists in your bloodstream in two forms-- "bound" testosterone and "free"
testosterone.

The majority of bound testosterone in the body is chemically bound to a protein called "sex
hormone binding globulin" (SHBG). The remaining bound testosterone in the system is mostly
bound to albumin, another protein. Free testosterone is not chemically attached to any proteins
and is considered the "active" form of testosterone, as it is readily available to bind to androgen
receptor sites on cells.

A serum total testosterone test (STT) measures the total of bound and free
T in the system. What is considered a normal test level of combined bound
and free testosterone in male bodies can range anywhere from 300-1100
ng/dl (nanograms per deciliter). Levels will vary with age and individual
factors.
Liver enzymes:

ALT (SGPT) & AST (formerly was called serum glutamic oxaloacetic transaminase (SGOT)

Typically the range for normal AST is reported between 10 to 40 units per liter and ALT
between 7 to 56 units per liter. Mild elevations are generally considered to be 2-3 times higher
than the normal range.

The AST/ALT ratio is the ratio between the concentrations of the enzymes aspartate
transaminase (AST) and alanine transaminase (ALT) in the blood. Can be useful in
differentiating between causes of liver damage, or hepatotoxicity.

Most causes of liver cell injury are associated with an AST that is lower than the ALT.

An AST to ALT ratio of 2:1 or greater is suggestive of alcoholic liver disease.

Very high levels of ALT (more than 10 times normal) are usually due to acute hepatitis,
sometimes due to a viral infection.

* Symptoms may include: fatigue, nausea, vomiting, upper right quadrant abdominal
pain and tenderness, loss of sex drive, mental changes or itching.

Kidney functions:

BUN: A blood urea nitrogen (BUN) test measures the amount of nitrogen in your blood that comes
from the waste product urea. Urea is made when protein is broken down in your body. Urea is made
in the liver and passed out of your body in the urine. A BUN test is done to see how well
your kidneys are working. If your kidneys are not able to remove urea from the blood normally, your
BUN level rises. Heart failure, dehydration, or a diet high in protein can also make your BUN level
higher. Liver disease or damage can “lower” your BUN level.

Creatinine ratio; (BUN) and creatinine tests can be used together to find the BUN-to-creatinine
ratio (BUN:creatinine). Check for problems, such as dehydration, that may cause abnormal BUN
and creatinine levels.

High values
Can mean kidney injury or disease is present caused by diabetes or high
blood pressure that directly affects the kidneys, or by low blood flow to the
kidneys caused by dehydration or heart failure. Many medicines, a high-
protein diet, Addison's disease, tissue damage (such as from severe burns), or
from bleeding in the gastrointestinal tract may cause a high BUN.

High BUN-to-creatinine ratios occur with sudden (acute) kidney failure,

which may be caused by shock or severe dehydration.

Low values
A low BUN value may be caused by a diet very low in protein, malnutrition,
or severe liver damage.
 Drinking excessive amounts of liquid may cause overhydration and cause a
low BUN value.
Women and children may have lower BUN levels than men because of how
their bodies break down protein.

A low BUN-to-creatinine ratio may be caused by a diet low in protein, a

severe muscle injury called rhabdomyolysis, pregnancy, cirrhosis, or
syndrome of inappropriate antidiuretic hormone secretion (SIADH).

Cholesterol:

HDL high-density lipoprotein (good cholesterol) higher the better: Range

LDL low-density lipoprotein (bad cholesterol) need to have some but low is recommended:

Estrogens for men: (a little is fine, in fact recommended for living)

The reference range of estradiol in men is 10-40 pg/mL.

The reference range estradiol in women varies by menstrual cycle and menopausal status, as
follows:

Before menopause, estradiol levels are widely variable throughout the menstrual cycle:

• Mid-follicular phase: 27-123 pg/mL

• Periovulatory: 96-436 pg/mL
• Mid-luteal phase: 49-294 pg/mL
• Postmenopausal: 0-40 pg/mL

(FSH) follicle-stimulating hormone: Relates to Male hypogonadism review resulting from a

problem with the testes or a secondary problem with the pituitary gland or hypothalamus and
their release of LH and FSH or a mix.

In woman, FSH helps control the menstrual cycle and the production of eggs by the ovaries. The
amount of FSH varies throughout a woman's menstrual cycle

(LH) luteinizing hormone: Luteinizing hormone (LH) is produced and released in the anterior
pituitary gland. This hormone is considered a gonadotrophic hormone because of its role in
controlling the function of ovaries in woman and testes in men. For men, luteinizing hormone
stimulates the production of testosterone. For woman it stimulates the ovaries to produce
oestradiol.

High levels = may experience infertility, because the hormone directly impacts the
reproductive system. In women, luteinizing hormone levels that are too high are often
connected to polycystic ovary syndrome, which creates inappropriate testosterone levels.
 Low levels = can also cause infertility, because insufficient levels will limit the
production of sperm or the ovulation process

EXAMPLE OF BLOOD WORK:

GREAT SOURCE FOR ROUTINE SAFE PRIVATE BLOODWORK:

http://www.privatemdlabs.com
http://www.privatemdlabs.com/lp/body-builder-testing.php

Gear and amounts based on body type and chemistry, which best fits your body type and
results?

a) Lean, easy to gain muscle, hold little to no water, hard time keeping weight on, can eat a
balance of protein and carbs and fats while staying in good shape, can stay in shape with
little cardio.
b) Muscular build, easy to gain size and easy to loose, need to diet 80% of the time to stay
in good shape, average water retention based on amount of carbs consumed daily.
c) Hard to gain muscle, gain body fat if not super strict, weight fluctuates morning and night
more than 4lbs, gain double the amount of body fat than muscle if not super strict on diet,
elevated estrogen levels possibly.
d) Easily gain unwanted fat and water retention, higher than 15% bf, in order to keep water
and fat off your diet on less than 100 grams of carbs per day, hard to gain muscle, need to
do cardio more than 4 times a week to keep body fat off.

a. Off season :
600-800mg test Cypionate 4 months
400-600mg Deca 3 months
50mg Anadrol/day (6-8wks max)
3-6iu gh/day upon awaking every day
*Aromason on hand used only if needed

PCT advised between off-on cycle:

20mg Nolvadex daily for 3 weeks,
 HCG 500iu EOD 4 doses
Arimadex 1mg every night while on HCG and EOD day for 1 week when stopping
HCG

Contest-prep:
400-600mg Test Cyp till 4 weeks out
4wks out switch to blend 300-400mgCYP + 200mg prop/week spaced out
100mg NPP EOD till about 10 weeks out
Equipoise 600mg from 12 weeks out till 6wks out
8 weeks out- 1 week out Tren enanthate 400mg/week
*start Cabergoline .25mg EOD entire prep when starting tren
6 weeks out-1 week out Masteron enanthate 400mg/week
6 weeks out Winstol inj 50mg EOD or 50mg orals daily
4 weeks out add Anadrol 50 if hard to keep weight on or Turinibol 40mg/day
(Remove either about 1 week out if retaining any water from them)
2 weeks out add halotestin tabs 10mg/day
*Anti estrogens* Run about every 3rd day 25mg Aromasin or 1mg Arimadex.
Closer to show and based on hormones it’s advised to increase estrogen blockers no
more than 25mg Aromasin EOD or Arimadex 1mg/day
Avoiding diuretics need if in very low bf% you can add Femara/Letro (2,5mg) EOD
or daily last days before show.

PCT more aggressive:

40mg Nolvadex daily for 2 weeks then 20mg/day for 2 weeks
HCG 500iu EOD till finished 5,000iu
Aromasin EOD and taken 1 week after HCG has finished before discontinuing.
*optional Clomid 50mg/day for 1 week and 100mg/day for week 2

b. Off season ;
600-800mg test enanthate (4 months)
100mg NPP every other day (3 months)
40mg Turinabol/day( 8-10wks)
25mg Proviron/day
Arimadex 1m every third day or 25mg Aromasin
12.5mcg T3 or 50mcg T4/morning (away from calcium or iron)
3-4iu gh/day upon awaking

PCT advised between off-on cycle

20mg Nolvadex daily for 3 weeks,
HCG 500iu EOD 4 doses
Arimadex 1mg every night while on HCG and EOD day for 1 week when stopping
HCG

Contest-prep
600-800mg Sustanon/week till 4 weeks out ! 300mg sus/week + 100mg prop EOD
 100mg Primo EOD till about 4 weeks out
12wks out 20mg Anavar tabs/day ! 4 weeks out bump to 40mg
12 weeks out 400mg/week Tren enanthate ! 4 weeks out Tren ace 75-100mg EOD
*start Cabergoline .5mg 2 x week entire prep when starting tren
8 weeks out 400mg Masteron enanthate ! 3 weeks out mast prop 100mg EOD
6 weeks out Winstol inj. 50mg EOD ! 2 weeks out 50mg/daily
3 weeks out add halo tabs 15mg/day
2 weeks out add 20mg Nolvadex/day through after show PCT
**follow anti-estrogen protocol same as group A

PCT more aggressive:

40mg Nolvadex daily for 2 weeks then 20mg/day for 2 weeks
HCG 500iu EOD till finished 5,000iu
Aromasin EOD and taken 1 week after HCG has finished before discontinuing.
*optional Clomid 50mg/day for 1 week and 100mg/day for week 2

c. Off season ;
50mg test prop + 200-250mg test enanthat 3 x week
200mg EQ 3 x week = 600mg/week
100mg Primo 3 x week = 300mg/wk
40mg Turinabol/day (8weeks)
25mg Proviron/day
1mg Arimadex EOD or 25mg Aromasin EOD
12.5mcg T3+50mcg T4 upon awaking (away from calcium or iron)
4-6iu gh/day split into morning upon awaking and late afternoon dose

PCT advised between off-on cycle.

20mg Nolvadex daily for 3 weeks,
HCG 500iu EOD 4 doses
Arimadex 1mg every night while on HCG and EOD day for 1 week when stopping
HCG

Contest-prep
200mg test enanthate mix with 50mg test prop 2x/week ! 6 weeks out 100mg prop
EOD
25mg Proviron tabs/day ! 8 weeks out bump to 50mg ! 4 weeks out bump to
75mg/day
100mg primo EOD till 8 weeks out
10 weeks out 20mg Anavar/day ! 4 weeks out bump to 40mg/day
12 weeks out 75-100mg Tren ace EOD! 6 weeks out Parabolan EOD (cut out 1
week pre show)
*start Cabergoline .5mg 3 x week entire prep when starting tren
8 weeks out add 100mg Masteron prop EOD
8 weeks out add 50mg Winstol inj EOD!3 weeks out every day 50mg/inj
4 weeks out 20mg Nolvadex every day though the show and into PCT
2 weeks out Halo tabs 15mg/day
 **Anti estrogen protocol: 25mg Aromasin EOD or 1mg Arimadex entire prep
Add 2.5mg Letro/Femara EOD 4 week out

PCT more aggressive:

40mg Nolvadex daily for 2 weeks then 20mg/day for 2 weeks
HCG 500iu EOD till finished 5,000iu
Aromasin EOD and taken 1 week after HCG has finished before discontinuing.
*optional Clomid 50mg/day for 1 week and 100mg/day for week 2

d. Off season :
500-600mg Sustanon split into 2 doses/week for 16 weeks
100mg Primo EOD for 16 weeks
Tren hex (Parabola) 76-100mg EOD from week 10-16
40mg Turinabol/day for 6 weeks then switch to Oxandralone 20mg for 6 weeks
25mg Proviron /day
25mg Aromasin at night EOD
4iu gh/day split into 2iu morning and 2iu late afternoon
20mg Nolvadex 6 weeks before complete with cycle

PCT advised between off-season and contest prep start:

20mg Nolvadex daily for 3 weeks,
HCG 500iu EOD 4 doses
Arimadex 1mg every night while on HCG and EOD day for 1 week when stopping
HCG

Contest-prep
200mg test enanthate mix with 50mg test prop 2 x/week ! 6 weeks out 100mg prop
EOD
25mg Proviron tabs/day ! 8 weeks out bump to 50mg ! 4 weeks out bump to 75
mg/day
100mg primo EOD till 12 weeks out
10 weeks out 20mg Qnavar/day ! 4 weeks out bump to 40mg/day
12 weeks out 75.6mg (Tren) Parabolan EOD (cut out 1 week pre show)
*start Cabergoline .5mg 3 x week entire prep when starting Tren/Parabolan
8 weeks out add 150mg Masteron prop EOD
8 weeks out add 50mg Winstol inj EOD!3 weeks out every day 50mg/inj
4 weeks out 20mg Nolvadex/day ! 2 weeks out bup to 40mg/day
2 weeks out Halo tabs 15mg/day
**Anti estrogen protocol: 25mg Aromasin EOD or 1mg Arimadex till 4 weeks
out
4weeks out = Aromasin EOD and 1mg Adex on non arom. Days
4 weeks out also add 2.5mg Letro/Femara EOD

PCT:
40mg Nolvadex daily for 2 weeks then 20mg/day for 2 weeks
HCG 500iu EOD till finished 5,000iu
 Aromasin EOD and taken 1 week after HCG has finished before discontinuing.
*optional Clomid 50mg/day for 1 week and 100mg/day for week 2

What If You Want to Have Kids While On or After Steroid Use?

Is there a future for that?

Absolutely there can be, and you should not fall into the stereotype that you went on a few cycles
so you can kiss your kid-having abilities goodbye. There are specific steps you can take. During
longer cycles without a show in mind you can use HCG during. When in between cycles and
post cycles you can do a basic PCT consisting of HCG, Nolvadex and antiestrogen such as
Aromasin or Arimadex. Clomid is also an option yet I have only heard horror stories from the
estrogen rollercoaster it causes. I am a greater fan of Proviron for a boost in free unbound test
while minimizing estrogens in the blood that can cause other unwanted issues. I would not want
you getting gyno just from trying to have a kid.

If even with the help of a doctor for the items listed above or by your own pharmacy practices,
you still require some more help there are herbs and ingredients that have shown amazing results
in people I have worked with. One hundred percent positive feedback from incorporating: maca
root, goji berry extract/berries themselves, ZMA formula and often items that reduce cortisol
such as phosphatidylserine.

Options For Long Cycles to Help Your Pride and Joys For Men

In Dr. John Crisler’s paper titled “My Current Best Thoughts on How to Administer TRT for
Men”, published in A4M’s 2004/5 Anti-Aging Clinical Protocols, he introduced a new protocol
where small doses of Human Chorionic Gonadotrophin (HCG) are regularly added to traditional
TRT (either weekly IM testosterone Cypionate or daily cream/gel). I am a firm believer in his
findings and here are a few reasons as to why

Physicians who administer TRT field many complaints in the first few months from their patients
are experiencing testicular atrophy. Testicular atrophy occurs because the depressed LH level,
secondary to the HPTA suppression TRT induces, no longer supports them. HCG; a Luteinizing
Hormone (LH) analog can dramatically restore the testicles to previous form and function due
the correction of shared purpose between both hormones.

For injectable testosterone such as Cypionate; the Cypionate ester provides a 5-8 day half-life,
depending upon the specific metabolism, activity level, and overall health of the patient. So you
see here that it is up to the individual specifications. Not everyone will use testosterone up the
same way. Remember that it is very individual based on many factors mentioned. It has been
studied appropriate TRT IM injections must be dosed at weekly intervals, in order to avoid
seating the patient on a hormonal, and emotional, roller coaster. This again proves why it is
suggested to space out dosages rather than one big shot of hormone. By adding in some HCG
toward the end of the weekly “cycle” will compensate for the drop in serum androgen levels by
the half-life of the Cypionate (testosterone) ester. The body thrives on maintaining a balance or
regularity.

It is important that no more than 500IU of HCG be administered on any given day, as there is
only so much stimulation possible. Exceeding that is not only wasteful, but has negative
consequences. Higher doses overly stimulate testicular aromatase, which will inappropriately
raise estrogen levels, which can bring on more similar detrimental effects. It also causes Leydig
cell desentization to LH, which equates to inducing a more serious primary hypogonadism while
attempting to treat the secondary hypogonadism. 250IU QD is an effective, and safe, dose. After
all, we are merely replacing that which is lost to inhibition.

I agree with Dr. John Crisler’s newer findings from countless lab printouts, listening to
subjective reports from patients, and learning more about HCG; Test cyp TRT patients benefit
most from taking HCG at 250IU two days before, as well as the day immediately previous to,
their IM shot. All administered subcutaneously with minor dosage adjustments as necessary he
has yet to see more than 350IU per dose required.

Credit is given to author Dr. John Crisler web site www.AllThingsMale.com as the source.

Know Your Anti-Estrogen Arimidex (Anastrozole) and if it’s the

Right Choice
Pronounced: A-rim-eh-dex

Arimidex is an aromatase inhibitor used to lower circulating estrogen. It was developed to help
fight breast cancer as estrogen plays a role in the growth of cancer cells. Arimidex binds
reversibly to the aromatase enzyme through competitive inhibition. This suppresses the
conversion of androgens into estrogen. Circulating plasma estrogen can be reduced by nearly
85% in women using Arimidex. A common misconception is that aromatase inhibition is similar
in men than women. In trials when males were administered 1mg of Arimidex daily, circulating
estrogen was only reduced by about 50%. Arimidex not only lowers circulating estrogen but it
also increases LH and FSH concentrations in addition to increasing testosterone by about 58% in
men. In one study elderly men with mild hypogonadism were administered 1mg daily of
Arimidex for 12 weeks. This treatment normalized serum testosterone levels in those men
without adversely affecting lipids, inflammatory markers of cardiovascular risk or insulin
resistance.

Eighty-five percent of radiolabeled Anastrozole was recovered in feces and urine. Hepatic
metabolism accounts for approximately 85% of Anastrozole elimination. Renal elimination
accounts for approximately 10% of total clearance. The mean elimination half-life of
Anastrozole is about 46-50 hours. It significantly lowers serum estradiol concentrations and has
no detectable effect on formation of adrenal corticosteroids or aldosterone. It can lower igf
concentrations by almost 20%.

The recommended daily dose of 1 mg Arimidex reduced estradiol by approximately 70% within
24 hours and by approximately 80% after 14 days of daily dosing.

Suppression of serum estradiol was maintained for up to 6 days after cessation of daily dosing
with 1 mg Arimidex.

Because Arimidex reversibly binds to the aromatase enzyme, once you stop taking it the
aromatase enzyme is free to convert androgens such as testosterone into estrogen again. This is
sometimes referred to as estrogen rebound. Other aromatase inhibitors like Aromasin are
irreversible and therefore are less likely to cause estrogen rebound.

Arimidex can be employed during a steroid cycle when aromatizing compounds such as
testosterone are administered in order to control estrogen from getting out of control. For males
with breast tissue growth known as gyno occurring under a year period, six months of 1mg
Arimadex treatment was shown to be affective. However, over a yearlong uncontrolled breast
tissue growth showed no help from a six-month trial of Arimadex at the same 1mg dose.

Arimidex has been reported to show elevated cholesterol levels in the ATAC clinical trial.
ATAC stands for Arimidex, Tamoxifen, alone or in Combination. "The Lancet" results were
reported in April 2008 and posted on PubMed. This trial looked at side effects women
experienced while on treatment. Women on Arimidex were shown to have elevated total
cholesterol as compared to women using other treatments. Total cholesterol refers to the
cholesterol that circulates in the bloodstream. If higher than 200 mg per deciliter, or mg/dl, fat
deposits could occur, causing blocked blood vessels. If LDL were elevated, people would be at
risk for atherosclerosis, also known as hardening of the arteries. When these conditions are left
untreated, plaque continues to build up in the arteries leading to elevated blood pressure and
narrow passageways inside the blood vessels.

Another study concluded aromatase inhibition reduces insulin sensitivity, with respect to
peripheral glucose disposal, in healthy men. Local generation and action of estradiol, at the level
of skeletal muscle, is likely to be an important determinant of insulin sensitivity. Insulin
sensitivity describes how sensitive the body is to the effects of insulin. Someone said to be
insulin sensitive will require smaller amounts of insulin to lower blood glucose levels than
someone who has low sensitivity. This varies person to person. People with low insulin
sensitivity, also referred to as insulin resistance, will require larger amounts of insulin either
from their own pancreas or from injections in order to keep blood glucose stable. Another topic
from this can be the relation between higher insulin resistance and fat storage.
 Got Prolactin

Why use Pramipexole?

Should you care about prolactin?
What the heck is prolactin?

Often referred to as the lactation hormone. Prolactin is responsible for the production of breast
milk in nursing mothers and also plays a critical role in the growth and development of the
mammary glands. It has influence on many functions. When the discussion of steroid come up,
most are drawn to its role in building up glandular tissue in the breast known as gyno and
lactation. It can also encourage storage of body fat cells by raising the production of lipoprotein
lipase (LPL). Lipoprotein lipase plays a large role in energy metabolism by hydrolyzing
triglycerides from circulating plasma chylomicrons. The higher one’s LPL levels, the more likely
one is to accumulate body fat. Prolactin has also been shown to increase estrogen receptor
concentration within breast tissue. The results can be higher sensitivity to circulating estrogens
and cause an individual to become more prone to gynecomastia and other estrogenic side effects.

Getting ones levels of prolactin under control seems to be important, yet many do not consider it
so by the lack of talk. Pramipexole is an anti-prolactin drug working to mimic the activity of
dopamine in the brain. Dopamine is a neurotransmitter chemical messenger between nerve cells
in the brain. When levels of this neurotransmitter are normal the body functions properly, but if
levels become imbalanced serious problems can develop, such as Parkinson’s or Restless Leg
Syndrome. Dopamine works to reduce prolactin levels by attaching to D3 receptors, which
inhibit the production of prolactin by lactotrophs (lactotrophs are prolactin producing cells
located in the pituitary). Pramipexole works through the same mechanism in order to trick the
body into thinking that dopamine levels are high causing a reduction or shut down of its
production of prolactin depending on the dosage administered.

Some of the items that have been known to increase prolactin levels include: Trenbolone,
Nandrolone, ghrp-6, ghrp-2, GH, and even Anavar has been seen to do so. In addition to the
well-known aromatase inhibitors Arimidex and Aromasin, taking care of estrogen may need to
branched out to the use of ancillary Pramipexole for prolactin.

The signs and symptoms vary, and are frustrating, as they mimic some other possible culprits.

These can all be linked together as they cause one another, or typically noted, if you have one,
often you may have many: Low libido, ED, puffy or sensitive nipples, nipple discharge, fatigue,
depression and or heightened sympathy and crying over the stupidest things.
When considering help from Pramipexole there are common side effects that include tiredness
and nausea. As for dosing; containing a shorter half-life, it would require daily dosing in order to
maintain fairly even concentrations of the drug in the bloodstream. A normal dose starting at ¼
to ½ to 1 mg/day is common, and should be worked up to for minimizing sides. With any
product, the goal should be to use the least amount necessary to get the best results, while
minimizing sides.

What the heck is Costinex. Aka Cabergoline? Why so important?

How to know if prolactin could be an issue:

A Common reaction to high prolactin levels is lowered libido resulting in E.D; not necessarily a
lowered testosterone level. Common culprits for the onset of higher of prolactin levels have been
shown higher from use of Trenbolone and Nandrolone anabolic steroids.

As a fairly new drug, Dostinex/Cabergoline was founded in 1981 by an Italian drug

manufacturer, it was later produced in larger quantities and prescribed more heavily by Pfizer
Corporation in 2002. As a dopamine agonist, Cabergoline directly correlates with the long acting
D2 receptor; inhibiting the secretion of prolactin in the body, which equates to lower serum
prolactin levels.

Doses used often with success:

25mg every four days to .5mg every four days.

For more aggressive use for ongoing problems it is not unheard of to use .25 every other day as
an anti-prolactin, and to help restore sex drive

Other uses for Cabergoline you may benefit from in the bedroom

Athletes choose to use Cabergoline dues to a perceived adrenalin rush caused by the increase of
dopamine. This release of dopamine can also help with memory and ability to push through hard
training without tiring out so fast. Increased dopamine can also translate into an easier adherence
to strict dieting.

Both sleep and sex drive are reported improved while on Cabergoline. Reducing serum prolactin
levels can enable men to regain sexual desire faster and perform repeatedly without or little rest.
Possible sides:

Upset stomach and nausea are likely to be avoided by lowering the dose and or taking with food.

Lowering prolactin levels too much can also cause a problem. Signs can be anxiety, shortness of
breath or rapid breathing and even E.D. from too much Cabergoline. Find your sweet spot in
dosing.

How to Handle Tren Like a Champion!

When we hear the name Tren, many things come to mind. Often known as one of the greatest
hardening agents and raising protein synthesis through the roof. However, more common talk
involves the..

Concerns:

• √ Insomnia.
• √ Excess Sweating/Night Sweats.
• √ Rapid Heart Rate
• √ Anxiety
• √ Loss of Libido/Erectile Dysfunction.
• √ increased blood pressure
• √ Extreme fatigue
Positive affects:
• Can raise the responsiveness of skeletal muscle for faster growth.
• Allow for less fat deposit, and higher protein
• Improves Cardiometabolic risk factors and myocardial tolerance
• Studies prove Tren increases growth more than 70% than testosterone; possibly due to a
reduction in circulating concentrations of corticosterone.

How to handle and offset the sides?

• Better sleep with a pre-bed routine avoiding computer, phone and TV screens at least
30min before bed.
• Try a natural ZMA combo (B6 10.5, magnesium 450mg, zinc 30mg)
• Herb options of valerian root or skull cap made into a tea
• L-theanine use for calming anxiety.
• Night sweats; besides from lose, lighter clothing and a bedside fan; can be helped with
addition of evening primrose oil and flaxseed oil to the diet. *can cause nausea and
diarrhea and shouldn’t be used by those taking certain medications, such as blood
thinners.
• Rapid heart rate not associated with exercise or recent cardio can be addressed.
• *People with heart rates of over 100 beats per minute (bpm) while relaxing, have a 78
percent greater risk of developing heart disease. If your heart beats too quickly when
resting, it could signal that you're in poor physical shape or that you're significantly
stressed out. Practice deep breathing. Although it may seem difficult, lowering your
breathing speed will help to lower your heart rate. Take a breath for 5-8 seconds, hold
it for 3-5 seconds, and then exhale slowly for a count of 5-8 seconds. Focus on
exhaling completely to reduce your heart rate.
• Empty your bladder regularly. People who hold their urine until their bladder is really full
will increase their heart rates by as much as 9 bpm. A really full bladder increases
sympathetic nervous system activity, which constricts blood vessels and forces your heart
to beat faster.
• Mind power: Consciously influence physical functions thought to be operating in the
automatic, unconscious systems of the body. Meditation has been shown to influence
temperature of Tibetan monks by 17 degrees Fahrenheit. The monks could raise their
surface temperature while keeping their core temperature normal; and a group in Sikkim,
India was documented with the ability to lower their metabolism by 64 percent. For
perspective on how remarkable this is, when you sleep your metabolism drops only 10-15
percent.
• Erectile dysfunction *getting all scientific on ya* is often associated with underlying
factors. AAS which possess estrogenic (ER) or progestogenic (PR) activity inhibit LH &
FSH by directly down-regulating the GnRH receptors on the pituitary, while also
reducing GnRH release from the hypothalamus. Progestin based AAS such as Trenbolone
are “double suppressive” because they are binding to the AR and PR and suppressing LH
& FSH by two different mechanisms. We can block suppression from the ER by using
 either non-aromatizing AAS’s or aromatase inhibitors; leaving a suppression of LH &
FSH via the AR. There is still a risk for this suppression to be blocked. The use of hcg is
an option. A reason to use HCG would be to keep the testes producing so they don't have
that hard of a time to start back up. Once the hypothalamus and pituitary are up and
running the testicular activity should be restored. Perhaps one would use hcg to eliminate
the possibility of too great testicular atrophy. The link to shutdown could lie between
Low GnRH, low LH and FSH or unresponsive leydig cells in the testicles.
• If wanting a natty way for protection, use maca root powder and goji berries in your diet.
• Besides from: losing weight, diet and exercise, limiting caffeine and reducing stress;
elevated blood pressure can be dealt with using herbs/vitamins that facilitate blood flow
and powerful antioxidants such as: co-Q10, grapeseed extract, kyolic garlic and A good
vitamin D3/low dose vitamin K combo.

Case Studies/Examples of People and Recommendations

1) Guy is 25 years old. 5ft 8 and 235 pounds.
18% Body fat. Working out for two years looking to cut.
• Test enanthate 400mg/week (12 weeks)
• Winstrol oral 50mg/day or inject 50mgEOD (weeks 4-12)
• 20mg Anavar /day (weeks 2-12)
• 2 weeks on clen 2 weeks off
• Off weeks use ECA stack (from week 1)
• Gh pharm grade 3iu upon awaking
• Or genetic 6iu upon awaking
• (From week 1-after pct)
• T3 12.5 mcg + T4 50mcg / day upon awaking or before bed
• Arimadex 1mg EOD at night
• 20mg Nolvadex 2weeks before end cycle and continued 2 weeks after cycle into PCT.
• PCT: continued 20mg Nolvadex
• 1mg Arimadex EOD at night
• Hcg 500iu EOD in morning for 10 doses

2) Guy is 22 years old. 5ft 10 and 152 lbs

8% body fat with a skinny build. Weight training for about a year and a half.
• *If access to good Gh take 6iu/day split up 3iu waking and 3iu late afternoon not within
20 min of ingesting carbs.
• Using gh requires T3 at 12.5mcg upon awaking and T4 50mcg.
• Test cyp or sus 500mg/week spaced into two shots 12 weeks
• NPP 100mg EOD 12 weeks
• Proviron 25mg/day
 • Arimadex 1mg EOD or every 3rd day of no estrogen symptoms.
• 40mg Turinabol /day 8 weeks
• *Pct 3 weeks nolvadex
• 5,000iu hcg (500iu EOD till used up)
• SubQ (under skin not in muscle )
• Adex EOD while on hcg.

3) Guy is 29 years old. 5’10 and 235lbs

20% body fat. Powerlifter for 5years. Was on an 18 month bulk. Now looking
to cut for the summer.
What's a good cutter for him?

• *If access to good Gh take 4iu/day split up 2iu waking and 2iu late afternoon not within
20 min of ingesting carbs.
• Using gh requires T3 at 12.5mcg upon awaking and T4 50mcg.
• Test enanthate 600mg/week split into 2 doses a week 12 weeks
• Tren enanthate 400mg split into 2 doses a week 2-12
• Primo 100mg EOD 12 weeks
• 20mg Anavar/day 12 weeks
• ECA stack 2 weeks on 2 weeks off
• Pct: 4 weeks nolvadex 20mg *start 2 weeks before end cycle
• Aromasin 25mg EOD
• Hcg 5,000 iu (500iu EOD) till finished
• Use subQ (in skin in belly not muscle)

Q & A for Dummies

1) What are drugs that help with blood pressure and what dose should I take? Is Cialis
good for blood pressure?
• Lisinopril (Zestril) standard dose for high blood pressure is 5-10mg/day
• Cialis (Tadalafil) typical dose is 20 mg, although some guys might split the pill in half.
20 mg was found to have to no significant effect on high blood pressure. A follow up
study with 40 mg found some benefit, but this is a rather high dosage level. So no on the
Cialis use.

2) What causes hair loss on cycle?

• A derivative of testosterone D.H.T; a sex hormone produced in the gonads

3) What can you take to block unwanted DHT?

• Finasteride (brand names: Propecia, Proscar) act on the prostate to inhibit DHT's
production, rather than act upon the follicles themselves.
4) What are typical steroids for woman?
• Anavar, Turinabol, Primo, Clen

5) Why do people recommend donating blood while on cycle?

Increase in red blood cells /hematocrit levels can thicken the blood like sludge. Dangerous to
cause heart problems and or a blood clot to form. Donating blood can help lower this problem
from happening or at least reduce the thickening from getting out of hand from long term use or
high dosage steroid abuse.

6) How often is recommended to donate blood for health?

About every 3-4 months

7) What causes acne while on gear?

Sweat glands change as hormones fluctuate. The body produces more sweat and or increases
body temperature related to metabolism as well. Body produces more oils that can clog pores.
Not showering as much as needed when sweating is increased.

Another culprit is gear that has chemicals in it that act as toxins or cause you to react by breaking
out.

8) What causes acne when I get off cycle?

Hormone balance changes rapidly post cycle and often dumps chemicals and toxins in the blood
stream as a form of detox. Metals in gear or harsh chemicals will move faster through the skin
(largest organ of the body) in an attempt to rid the harsh items which can easily cause break
outs/acne and clogged pores.

9) Why does my fucking face bloat like a fish and retain water?
Most often extra estrogens in the body cause you to retain more water. As test rises so does
estrogen to maintain balance in the body. Failure to use proper estrogen blockers can be a cause.
Also, some individuals are super salt sensitive and react even more when blood pressure is
already on the high side. Diet can play a large role in face bloat. Depending on the version of test
you may react to the “ester” differently. Longer acting usually keeps water around longer than
faster acting versions.

10) What can you take to help with the side effects of Tren?
• Sleep aids such as ZMA, 5htp and calming herbs before bed, L-lyseine, L-theanine or
astragulus to help anxiety.
11) What steroids are best for Athletes?

• EQ, Oxandralone (anavar), longer acting testosterone (cyp, enth, sus), HGH

12) What’s better overall Arimadex or Aromasin if cost is not an issue?

• Aromasin

13) Can females use testosterone?

Yes, if they do not mind getting some male hormone characteristics like increased hair growth,
enlarged clit and a deeper voice. I do not recommend test for woman unless it is necessary due to
a lower than normal level from blood work indicating so. However, some women require
testosterone in small amounts for proper hormone and health reasons.

See question # 30

14) Should I use insulin?

You can dabble with it if you have already maintained very good eating habits. Proper meal
timing and use of carbs in your diet. Can understand how it works in the body and the different
kinds that exist. It can easily put you in a comma if not done correctly.

15) How many carbs do I need to take per iu of insulin?

Typically it is suggested to ingest 10 grams of carbs per every iu of insulin. However, everyone
is not the same. You have to find what works best for you. As lower body fat people with higher
metabolisms may burn carbs much fast and require 15-20 grams of carbs per iu. The types of
carbs used can also affect your dose. Don’t just go by one answer.

16) What popular types of insulin? *(Acting time in body)

• Lantus *(24hr), Humalog *(1-2hrs), Apidra *(40min), Novolog

17) What dose of HGH should I take?

• On average the dosage will depend on the main goal you want to get out of it.
• 1-2iu = antiaging/repair/recovery
• 2-4iu = antiaging/recovery/minor fat loss
• 4-6iu = fat loss/repair/muscle growth/recovery
• 6-9iu = fat loss/muscle growth/recovery
• Over 9iu you will begin to get more side effects of inflammation, joint pain rather than
help.

18) What dose of pharm grade gh is compared to Chinese gh?

• On average pharm grade will be two times as effective. Example 2iu pharm may = 4iu
Chinese
 “Blue tops”

19) How do people use Clenbuterol?

Usually used in two methods. Cycled 2 weeks on followed by 2 weeks off for about 4 cycles
worth, or 2 days on followed by 2 days off for a time frame of about 6 weeks straight. Doses
rang from .20mcg to .40mcg at one time two to three times a day depending on tolerance which
is recommend to start small and see what works best for your results without shaky side effects.

20) What is an ECA stack?

Ephedra “also known as ma huang” (10-25mg)- caffeine (100-250mg- aspirin (80-125mg)

Used for fat burning ability to speed metabolism, better breathing and fast absorption.

21) How often can you take ephedra?

Suggested to wait at least 4 hours between doses and not exceed 50mg in a day

Like Clen it is best cycled 2 weeks on 2 weeks off to get the benefits of fat loss without
becoming immune to it.

22) Why do I feel like shit when I come off ephedra like a zombie?
Ephedra stimulates the central nervous system, causing the adrenal medulla to secrete
epinephrine, or adrenaline. Adrenaline increases the heart rate and intensity of heart contractions,
as well as increasing blood flow to the brain and muscles. This is the response to stress in the
body known as the "fight-or-flight" phenomenon. Forcing the body to constantly secrete
epinephrine puts unnecessary stress on the adrenal glands. Over time it takes more epinephrine to
get the same desired effects. The adrenal glands have to work harder than normal to produce
enough epinephrine. The extra work over time can cause the adrenal glands to fatigue and fail.
You do not know till you are off the ephedra, which shows itself as the crash zombie feeling.

23) What are signs of adrenal problems?

Adrenal fatigue Symptoms include:

• body aches
• trouble concentrating
• racing thoughts
• moodiness and irritability
• always tired
 • feeling overwhelmed
• hormone imbalance
• cravings for sweet and salty foods

24) What are the side effects of T3 and T4 for men and woman?
Men can tolerate thyroid supplements better than woman when it comes time to coming off of
them.

More woman suffer from the rebound or stopping of thyroid meds because they have a slower
and harder time getting back to normal thyroid levels and recovering from the strain it put on
their body.

Besides the post-metabolic damage it can cause from a slowed metabolism to cause weight gain,
it can cause headaches, sleep problems, nervousness, sweating and irritableness while on them.

25) Do you need to cycle thyroid supplements?

It is suggested to taper up and down rather than cycle. Like anything that takes over or pushes
your natural levels past the norm, it is important to limit long-term use.

26) What is a basic first cycle for a man looking to add more muscle?
• Test cypionate 300mg/week 12 weeks
• 20mg oxandralone (anavar)/day 12 weeks
• Armadex 1mg EOD or every 3rd day if no issues of water weight or estrogen sides
• PCT: take 20mg Nolvadex on week 10 each night, and run it 2 weeks after you stop the
steroids.
• Run HCG 500iu EOD for 4 doses. Take Arimadex 1mg daily while using HCG and
discontinue Arimadex 4 days after you stop the HCG

27) Why do people need Thyroid pills when using GH?

• Gh can suppress your natural thyroid production so people combat that with mild dose of
T3 or T4.
• Example being 12.5mcg T3 and or 50 to 100mcg T4/day.

28) What is the difference between T 3 and T4?

• Thyroid hormone triiodothyronine (T3) is what the body uses directly towards
metabolism, body temperature, and heart rate.
• Thyroxine (T4) is used to convert into usable T3 in the body and has less chance of
creating too much T3 that is needed.

29) What are names of T3 and T4 drugs I can find?

• Levothyroxine (Synthroid) is a synthetic version of T4
• Liothyronine (Cytomel) is a synthetic version of T3
30) Can I do a Dbol only cycle?

Yes, but not recommended. You are better off using Anavar, and using diet to get better results.
Be aware of the water bloat, estrogen increases it can cause, and crazy rebound after.

Many people have used it as a “bridge” 10mg/day between gaining cycles or at the beginning of
a cycle to help strength increase in the time it takes oils to start kicking in.

31) What is a HRT and what is a typical dose?

Hormone replacement therapy is used to replace a lower than normal testosterone level in men
and woman.

Typical dose for men ranges from 100 to 200mg/week in the form of depo testosterone (cyp inj),
creams, gels or pellet injected versions of testosterone. Woman HRT involves test levels along
with estrogen, and progesterone balance. In woman it controls how your body uses calcium, which
strengthens bones, and raises good cholesterol in the blood. According to the National Institutes of
Health, the normal range of testosterone is 30 to 95 nanograms per deciliter (ng/dL) for women
and 300 to 1,200 ng/dL for men, but individual laboratories might have a slightly different range
that they consider normal. Also keep in mind that the levels vary with age.

32) What can I take to help my liver enzymes that are super high?
 • Milk thistle 300-375mg 2-3 x day
• 600mg ALA /day
• TUDCA (Tauroursodeoxycholic acid) 500mg/day to 1,000mg if aggressive treatment is
needed.

33) Do I need to take anything to help my kidneys from eating a lot of protein?
Generally kidneys have more chance of being affected day to day by your blood sugar and blood
pressure levels being out of whack. Stay hydrated and if needed added help you can take herbs
that help cleanse and move water through the body such as: Chanca Piedra, Goldenrod,
Hydrangea Root, Horsetail, Celery Root, Gravel Root, Uva-Ursi, Marshmallow Root, Dandelion
Root, Parsley. Look for a good blend of some if not most of these ingredients in a product
besides the basic cranberry people turn too.

34) Why is it hard for me to pee when on gear? What the fuck is up with that?
Most likely it relates to high DHT levels, and possible enlarged prostate as a side effect of high
test and or higher estrogen levels. Try some Saw Palmetto and if doesn’t help enough look into
Finasteride at about 5mg/day. It is also known as Proscar and Propecia
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