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    What Are The Benefits of What Are The Benefits of Multigrains? Multigrains?

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    RaysonChoo
    The document discusses the benefits of various multigrains including lentils, barley, black glutinous rice, red and green beans, oats, and black and white sesame. Some benefits are improving heart health, stabilizing blood sugar levels, aiding weight loss, lowering cancer and heart disease risk, and reducing constipation.

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    What Are The Benefits of What Are The Benefits of Multigrains? Multigrains?

    Uploaded by

    RaysonChoo
    14 views1 page
    The document discusses the benefits of various multigrains including lentils, barley, black glutinous rice, red and green beans, oats, and black and white sesame. Some benefits are improving heart health, stabilizing blood sugar levels, aiding weight loss, lowering cancer and heart disease risk, and reducing constipation.

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    Multigrains

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    The document discusses the benefits of various multigrains including lentils, barley, black glutinous rice, red and green beans, oats, and black and white sesame. Some benefits are improving heart health, stabilizing blood sugar levels, aiding weight loss, lowering cancer and heart disease risk, and reducing constipation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views1 page

    What Are The Benefits of What Are The Benefits of Multigrains? Multigrains?

    Uploaded by

    RaysonChoo
    The document discusses the benefits of various multigrains including lentils, barley, black glutinous rice, red and green beans, oats, and black and white sesame. Some benefits are improving heart health, stabilizing blood sugar levels, aiding weight loss, lowering cancer and heart disease risk, and reducing constipation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    WHAT ARE THE BENEFITS OF

    MULTIGRAINS?
    1 LENTILS
    Improves Heart Health
    Stabilises Blood Sugar Levels
    Contains Little to No Calories and Fats
    Aids In Weight Loss

    2
    BARLEY
    Rich in Fiber
    Lowers Risk of Cancer and Heart Diseases
    Accelerates Intestinal Movements
    Reduces Likelihood of Constipation

    3
    BLACK GLUTINOUS RICE
    Contains Insoluble Dietary Fibre
    Adds Bulk to Solid Waste, Prevents Constipation
    Rich in Antioxidants, Help Fight Against Cancer and
    Heart Disease

    4
    RED AND GREEN BEANS
    Loaded with Fibre, Protein, Beneficial Plant Compounds
    Contains Antioxidants, Protects the Body Against Aging and
    Diseases
    Rich in Fibre, Improve Insulin Sensitivity and Reduce Sugar
    Spikes, Lower Risk of Type 2 Diabetes

    5 OATS
    Good Source of Carbs and Fibre
    Rich In Antioxidants
    Help Lower Blood Pressure Levels
    Lower Cholesterol Levels

    6
    BLACK AND WHITE SESAME
    Good Source of Fibre
    Nutritious Source of Plant Protein
    High in Magnesium, Help Lower Blood Pressure

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