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    Ppt-Review Teks Sleep Matters

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    Milenia Ramadhani
    Sleep is important for learning, memory consolidation, and creativity. Getting enough quality sleep allows our brains to transfer memories from short-term to long-term storage and integrate new information. Some tips for better sleep include learning before bed to prepare the brain, reviewing memories after waking to solidify them, and avoiding screens, alcohol, and sleeping pills which can disrupt natural sleep patterns. While more sleep may support the immune system, there is no evidence it directly protects against COVID-19; our bodies indicate when rest is needed to fight infection.

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    Ppt-Review Teks Sleep Matters

    Uploaded by

    Milenia Ramadhani
    34 views5 pages
    Sleep is important for learning, memory consolidation, and creativity. Getting enough quality sleep allows our brains to transfer memories from short-term to long-term storage and integrate new information. Some tips for better sleep include learning before bed to prepare the brain, reviewing memories after waking to solidify them, and avoiding screens, alcohol, and sleeping pills which can disrupt natural sleep patterns. While more sleep may support the immune system, there is no evidence it directly protects against COVID-19; our bodies indicate when rest is needed to fight infection.

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    powerpoint bahasa inggris review video "Why Sleep Matter Now Than Ever"

    Original Title

    PPT-REVIEW TEKS SLEEP MATTERS

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    Sleep is important for learning, memory consolidation, and creativity. Getting enough quality sleep allows our brains to transfer memories from short-term to long-term storage and integrate new information. Some tips for better sleep include learning before bed to prepare the brain, reviewing memories after waking to solidify them, and avoiding screens, alcohol, and sleeping pills which can disrupt natural sleep patterns. While more sleep may support the immune system, there is no evidence it directly protects against COVID-19; our bodies indicate when rest is needed to fight infection.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    34 views5 pages

    Ppt-Review Teks Sleep Matters

    Uploaded by

    Milenia Ramadhani
    Sleep is important for learning, memory consolidation, and creativity. Getting enough quality sleep allows our brains to transfer memories from short-term to long-term storage and integrate new information. Some tips for better sleep include learning before bed to prepare the brain, reviewing memories after waking to solidify them, and avoiding screens, alcohol, and sleeping pills which can disrupt natural sleep patterns. While more sleep may support the immune system, there is no evidence it directly protects against COVID-19; our bodies indicate when rest is needed to fight infection.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    “

    Why Sleep Matters Now


    More Than Ever

    Milenia Ramadhani
    P07120217026
    There are some simple steps or tricks that people known, but other
    than make your room comfy, reduce the light, or meditation before
    sleeping, here are some tips of the improvement in learning and
    creativity:
    1. We need to do learning activity before we get to sleep. It is needed
    to prepare your brain to be a dries bunch of memory, so it can lean
    your memory.
    2. After sleeping, we need to learn it once again. It can permanently
    print the information that we took before we slept.
    3. Sleep performs file transfer. We can take the memory and shift them
    in a short term to the long term memory. People start to get new
    memory and integrate it with the pre-existing information, so it will
    lead to remarkable state of creativity.

    During his interview with TED (hosted by Chris Anderson and


    Whitney Pennington Rodgers) demonstrated some important
    information about sleep. The tips to get sleep better, the
    avoiding activity before sleeping, the effect of some drugs, and
    the relation to the recent situation, corona virus. It is a fact that
    our mental and physical condition can be affected by the
    quality of our sleep time.

    Matt Walker
    (Sleep Scientist)
    had enough time to sleep
    Two types
    of human stay awake all night Two hormones that Leptin
    define the hunger
    level Ghrelin

    Sleep so tight into psychiatric disorder and mental health condition. Sometimes stress that can
    happened because of the lack sleep, elevate hormone called Cortisol, a stressful active hormone.
    Sleep on set, insomnia caused by the spike up of Cortisol hormone when we are trying to go to sleep.
    In the other case, lack of sleep also can cause PTSD or Post Traumatic Stress Disorder.

    Solution from Matt Walker to improve sleep quality:


    a. Not to sleep in the next day
    Resist the idea of sleep and wake up at the normal tie will help people who hard to sleep back to their
    normal graphic sleeping time
    a. Not go to bed earlier, if you don’t want to
    Resisting the nap during the day will help you to get better sleep in the night.

    “If those suggestions aren’t enough try to take a break and stop pushing
    your self to sleep. Have a wine down routine will affect your sleep quality,
    you don’t have to rush to get your self sleeping, but you have to take it
    slow like landing a plane.”
    He also suggested that the using of technologies, like smartphones will not enhance the quality
    of sleep. Stay on screen is not advice-able. It is because of the blue light of the phone that can
    distract the Melatonin. Most of the people think that alcohol and drug is the last solution if we
    can’t go to bed. But the fact is the opposite, alcohol is the enemy of sleep. It decreased the level
    of our sleep, it numbed the Cortex and made you wake up many times during your sleep even
    you sleep earlier. Although sleeping pills for some patient is an additional choice, but still it is
    not a recommendation. The sleeping pills must no longer be recommendation for people with
    insomnia. In some case, if you stop consuming sleeping pills, there isn’t a guaranty that your
    sleep quality got better, it even getting worse. It is better to take medicine not for a handful
    week, only in a short time.

    The benefit of sleeping related to the recent condition, corona virus seems have no fundamental
    research. There is no recent research that support the idea of sleeping enough help you from
    the virus. It is up to your body, sleep is only effect your immune health. But if your body feeling
    unwell, sleeping is the best choice, it will give you signal to collect enough time to sleep, not
    because you had more time to sleep. When we are sleeping the immune system is actually
    bringing the sleep into situation to help that infection.
    that’s all,

    THANKYOU

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