Complete The Activity With A Friend or Family Member. Don't Forget To Log Your Daily Physical Activity Time

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ACTIVE HOME PHYSICAL EDUCATION: CIRCUS ARTS MIDDLE SCHOOL

Complete the activity with a friend or family member. Don’t forget to log your daily physical activity time.
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
I will demonstrate I will cope with I will focus on the I will show girt by I will demonstrate
coordination when challenges of objects as they working hard to coordination during
My Learning Goals
objects cascade juggling by pass in front of my complete circus art my juggling
from the air. persevering. eyes. tasks. workout.
CASCADE COPE FOCUS GRIT JUGGLE
To fall downward To deal with or work To pay close Courage, resolve, To continuously
Today’s rapidly. through something attention to strength of toss a number of
Vocabulary difficult. someone or character. objects into the air
something. and catch them.

Rookie Journeyman Me Time Lockdown The Final Bell


Warm-Up Activity
(Darebee) (Darebee) (Darebee) (Darebee) (Darebee)
Activity 1: Activity 2: Activity 3: Activity 4: Activity 5:
Scarf Juggling Scarf Juggling Scarf Juggling Advanced Juggling Advanced Juggling
Part 1: Part 2: Part 1 or 2: Part 1: Part 2:
You can use You can use You can use You can use sock You can use sock
Learning Focus grocery bags, grocery bags, grocery bags, balls, paper plates, balls, paper plates,
Activity scarfs, long socks scarfs, long socks scarfs, long socks water bottles. water bottles.
Practice each Practice each Practice each Advanced Juggling Advanced Juggling
activity for 5 mins. activity for 5 mins. activity for 5 mins. Tutorial Tutorial
Scarf Juggling Scarf Juggling Scarf Juggling Or Or
Tutorial Tutorial Tutorial Practice Activity 1 Practice Activity 2
Daily Movement Everyday Yoga Twist & Fold Everyday Yoga Twist & Fold Everyday Yoga
Activity (Darebee) (Darebee) (Darebee) (Darebee) (Darebee)
7-11 Breathing Relax 5-Min Guide 7-11 Breathing Relax 5-Min Guide Relax 5-Min Guide
Mindfulness
(2bpresent) (2bpresent) (2bpresent) (2bpresent) (2bpresent)
Did You Complete
Yes or No Yes or No Yes or No Yes or No Yes or No
the Fitness Log?
How am I feeling
today?

For more physical education resources and activity ideas for your family visit OPENPhysEd.org

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