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    Health

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    Jelly Marie Baya Flores
    This document discusses the components of a healthy lifestyle and wellness. It identifies seven components of wellness: physical, intellectual, emotional, social, occupational, environmental, and spiritual health. Each component affects a person's overall wellness. An important part of improving lifestyle and health is addressing common problems through strategies like regular exercise, a healthy diet, stress management, disease prevention and health screenings.

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    Health

    Uploaded by

    Jelly Marie Baya Flores
    63 views40 pages
    This document discusses the components of a healthy lifestyle and wellness. It identifies seven components of wellness: physical, intellectual, emotional, social, occupational, environmental, and spiritual health. Each component affects a person's overall wellness. An important part of improving lifestyle and health is addressing common problems through strategies like regular exercise, a healthy diet, stress management, disease prevention and health screenings.

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    This document discusses the components of a healthy lifestyle and wellness. It identifies seven components of wellness: physical, intellectual, emotional, social, occupational, environmental, and spiritual health. Each component affects a person's overall wellness. An important part of improving lifestyle and health is addressing common problems through strategies like regular exercise, a healthy diet, stress management, disease prevention and health screenings.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    63 views40 pages

    Health

    Uploaded by

    Jelly Marie Baya Flores
    This document discusses the components of a healthy lifestyle and wellness. It identifies seven components of wellness: physical, intellectual, emotional, social, occupational, environmental, and spiritual health. Each component affects a person's overall wellness. An important part of improving lifestyle and health is addressing common problems through strategies like regular exercise, a healthy diet, stress management, disease prevention and health screenings.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 40

    •Discuss the importance of

    lifestyle to health and


    wellness
    •Explain the components of
    health and lifestyle, and
    how each component
    affects total wellness
    •Identify major
    lifestyle-related
    problems common
    among people today
    and discuss their
    causes
    •Formulate
    strategies to
    improve lifestyle
    and health
    What is Health?
    –The absence of disease
    –Is the good condition of the
    body
    –Exercising regularly and eating
    carefully to maintain normal
    weight and good physical
    condition
    –Estate of complete
    physical, mental and
    social well-being and not
    merely the absence of
    disease (WORLD HEALTH
    ORGANIZATION , WHO)
    –Originaly meant “whole-th”
    or wholeness
    –it is multifaceted,
    dynamic quality that
    describe how well a
    person able to function
    What is the difference
    between health and wellness?
    WELLNESS
    - Is a term referring to optimal
    health which includes and
    enjoyable and productive
    approach to lifestyle that
    promotes a high level of well-being
    INTELLECTUAL HEALTH
    –An intellectually
    healthy individual
    believe in a lifelong
    learning and that they
    make sound judgments
    and decisions
    –To maintain a sound
    mind, one has to keep the
    mind active and curious,
    acquire and evaluate
    information and make
    decisions about different
    issues
    –No person has the
    total control over
    their emotional
    states (fear, anger,
    sadness, guilt)
    –Emotionally healthy
    individual strive to
    maintain
    psychological balance
    and know when to
    express their emotion
    – it includes understanding
    one’s emotion
    –Knowing how to cope with
    everyday problems
    –Turning those problems into
    productive activities which
    generate and enjoyment
    IN MENTAL HEALTH…
    Emotional and intellectual
    aspects are closely interwoven
    because emotions can impair
    person’s ability to think,
    unstable emotions confused
    thinking and makes the
    problem hard to deal
    –Refers to the
    condition of the
    body in response to
    physical activities,
    damage and disease
    ALL THREATS TO A
    HEALTHY PHYSICAL LIFE
    –Excessive drinking of alcohol
    –Frequent smoking
    –Not enough sleep
    –Inactive living
    –It is a must that a person
    has to pay attention to the
    messages of the body,
    about what it needs and
    what needs to be done
    when physical health
    problems occur
    –Basic self-care can
    help people cope
    and adjust with
    small health
    problems of their
    own
    –Regular check-ups,
    proper medication,
    disease and injury
    rehabilitation are some
    of the best practices
    that a person needs to
    do when illness occur
    SOCIAL HEALTH
    –Refers to the ability to
    perform one’s role
    effectively
    –Having satisfying, trusting
    relationship, good
    interaction with others
    –This entails fairness,
    love appreciation of
    individual’s
    uniqueness that
    paves the way to
    social maturity
    –A socially-well
    person feels
    connected with the
    community he or
    she belong
    OCCUPATIONAL
    HEALTH
    –Refers to the finding
    of meaning and
    satisfaction to any
    pursuit of endeavour
    a person is involved
    with or in
    –Refers to the ability
    to feel fulfilled with
    our jobs and chosen
    career paths,
    without sacrificing
    work-life balance
    –Refers to the
    impact that this
    natural world has
    on a person’s health
    –Human survival is
    greatly affected by air,
    water, land and
    environment resources
    which massive
    devastation also lies in
    human faults
    – environmentally
    individuals protect their
    body from the hazardous
    effects of smoking and air
    pollution, and
    contaminated waters that
    can affect their health
    –This component also brings
    awareness to people to become
    socially responsible with the
    environment
    –Clean-up drive
    –Tree planting
    –No plastic policy
    –Clean as you go
    SPIRITUAL HEALTH
    –Refers to a positive
    sense of whatever
    provides meaning
    and purpose into
    our lives
    –This includes the
    sense of awe at
    nature’s beauty
    –A deeply held
    religious faith or
    sense of inner peace
    –Fosters a feeling
    of connection
    with one’s inner
    self, other people
    and the universe

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