Scribd Logo
Upload

Welcome to Scribd!

  • 17 views

    Pull Calisthenics Routine

    Uploaded by

    Maryla García

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Pull Calisthenics Routine

    Uploaded by

    Maryla García
    17 views1 page

    Original Title

    PULL CALISTHENICS ROUTINE

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views1 page

    Pull Calisthenics Routine

    Uploaded by

    Maryla García

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    PULL CALISTHENICS ROUTINE - REPS/SETS Explosive pull ups (4-6x reps) - 5x SETS Tuck Front Lever raises (8x

    reps) - 3x SETS Wide/Close grip pull ups (8/8x reps) - 3x SETS Reverse flies (10x reps) - 3x SETS Single arm body
    rows (8x reps e/s) - 3x SETS Slow chin up (20/20/20x secs) - 1x SINGLE SET Ring curls (10x reps) - 4x SETS

    -Perform each exercise for the recommended amount of REPS. -Rest 30-90 seconds between each exercise. -Repeat
    each exercise for the recommended amount of SETS. -Rest as needed in between exercises (1-2 minutes
    recommended) –

    PULL CALISTHENICS ROUTINE - REPS/SETS Explosive pull ups (4-6x reps) Tuck Front Lever raises (8x reps)
    Wide/Close grip pull ups (8/8x reps) Reverse flies (10x reps) Single arm body rows (8x reps e/s) Slow chin up
    (20/20/20x secs) Ring curls (10x reps) –

    Perform each exercise for the recommended amount of REPS. -Little to no rest in between exercises. -Rest as needed
    in between each CYCLE (2-3 minutes recommended). -Repeat full routine 3-4x CYCLES.

    NOTES: -If working towards strength, reps & sets training will work best. -Reps/Sets & number of cycles are there for
    guidelines. Adjust the numbers to your level. -Recommended routine frequency: 2-3x/week.

    You might also like