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    BM19 Checkliste Laeufer EN ANSICHT1

    Uploaded by

    estudios juridicos
    We move Berlin. And the world. This document provides a personal checklist for participants in a marathon race. It lists items to check before the race like flights, accommodations, visas, health checks. It also lists items to bring for the race like a bib number, timing chip, safety pins, running clothes and gear. Finally it lists items to bring after the race like dry clothes, food, and massage oil. The checklist covers preparations and logistics for all aspects of participating in the marathon event.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    BM19 Checkliste Laeufer EN ANSICHT1

    Uploaded by

    estudios juridicos
    46 views1 page
    We move Berlin. And the world. This document provides a personal checklist for participants in a marathon race. It lists items to check before the race like flights, accommodations, visas, health checks. It also lists items to bring for the race like a bib number, timing chip, safety pins, running clothes and gear. Finally it lists items to bring after the race like dry clothes, food, and massage oil. The checklist covers preparations and logistics for all aspects of participating in the marathon event.

    Original Description:

    Requerimientos para tu maratón en Berlin

    Original Title

    BM19_Checkliste_Laeufer_EN_ANSICHT1

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    We move Berlin. And the world. This document provides a personal checklist for participants in a marathon race. It lists items to check before the race like flights, accommodations, visas, health checks. It also lists items to bring for the race like a bib number, timing chip, safety pins, running clothes and gear. Finally it lists items to bring after the race like dry clothes, food, and massage oil. The checklist covers preparations and logistics for all aspects of participating in the marathon event.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    46 views1 page

    BM19 Checkliste Laeufer EN ANSICHT1

    Uploaded by

    estudios juridicos
    We move Berlin. And the world. This document provides a personal checklist for participants in a marathon race. It lists items to check before the race like flights, accommodations, visas, health checks. It also lists items to bring for the race like a bib number, timing chip, safety pins, running clothes and gear. Finally it lists items to bring after the race like dry clothes, food, and massage oil. The checklist covers preparations and logistics for all aspects of participating in the marathon event.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    We move Berlin. And the world.

    Check Got everything?


    Your personal checklist

    Before the race / arrangements Your race

    Flight Bib number


    Accomondation (attached to the front of your race shirt and the
    Visa / passport filled in emergency contact on the back of the Bib)
    Opening hours EXPO Timing chip (in the laces of your shoe- right or left
    – important for your arrival doesn´t matter)
    Health check / doctor appointment Safety pins / Bib number holder
    (not mandatory but for your own safety) Running shoes (worn min. 50k)
    Money change Running socks
    Running pants (worn before)
    The event week Running shirt (worn before)
    Heart rate monitor / fitness tracker /
    Check your flight time Performance sports watch (if available)
    Visa / documents Cap (for the sun / rain)
    Pack your timing chip Headband
    Enter your emergency contacs Belt for bottle
    Sunscreen
    Sun glasses / spectacles
    Plasters for possible blisters / to protect your
    En route to your race
    nipples (men)
    Money / bib number as public Old clothes to keep warm at the start and
    transportation ticket throw away for charity reasons afterwards
    Program Guide / Participant Information Water to avoid dehydration
    Food / drinks Running gloves for (for cold seasons)
    Rain apparel
    After the race
    Dry changing clothes
    Food / drinks
    Massage oil

    /berlinmarathon #berlin42 bmw-berlin-marathon.com

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