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    Probiotics For An Appropriate Weight

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    Rashi Saraogi
    Probiotics can help with weight management in several ways. They help break down nutrients and absorb fat, stimulating metabolism. Probiotics also regulate gut bacteria, which obese individuals tend to lack. Studies show probiotics help absorb excess fat, cut calories absorbed from food, and stimulate metabolism to convert food to energy instead of storing it as fat. Foods like yogurt, which contain probiotic bacteria, can help reduce weight naturally. Probiotic supplements have also been shown to help with weight loss and prevent weight gain over time.

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    Probiotics For An Appropriate Weight

    Uploaded by

    Rashi Saraogi
    26 views3 pages
    Probiotics can help with weight management in several ways. They help break down nutrients and absorb fat, stimulating metabolism. Probiotics also regulate gut bacteria, which obese individuals tend to lack. Studies show probiotics help absorb excess fat, cut calories absorbed from food, and stimulate metabolism to convert food to energy instead of storing it as fat. Foods like yogurt, which contain probiotic bacteria, can help reduce weight naturally. Probiotic supplements have also been shown to help with weight loss and prevent weight gain over time.

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    Probiotics for an appropriate weight

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    Probiotics can help with weight management in several ways. They help break down nutrients and absorb fat, stimulating metabolism. Probiotics also regulate gut bacteria, which obese individuals tend to lack. Studies show probiotics help absorb excess fat, cut calories absorbed from food, and stimulate metabolism to convert food to energy instead of storing it as fat. Foods like yogurt, which contain probiotic bacteria, can help reduce weight naturally. Probiotic supplements have also been shown to help with weight loss and prevent weight gain over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    26 views3 pages

    Probiotics For An Appropriate Weight

    Uploaded by

    Rashi Saraogi
    Probiotics can help with weight management in several ways. They help break down nutrients and absorb fat, stimulating metabolism. Probiotics also regulate gut bacteria, which obese individuals tend to lack. Studies show probiotics help absorb excess fat, cut calories absorbed from food, and stimulate metabolism to convert food to energy instead of storing it as fat. Foods like yogurt, which contain probiotic bacteria, can help reduce weight naturally. Probiotic supplements have also been shown to help with weight loss and prevent weight gain over time.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
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    Probiotics for an appropriate weight

    Probiotics is a live microbial food ingredient which is beneficial for health when consumed in a adequate
    amount .

    Many says it is good bacteria which helps in maintaining balance in our body specially the digestive
    systems , Blood circulations,immunity and many more.

    Nowadays probiotics are considered essential options for maintaining an appropriate weight and lossing
    exessive body weight .

    How does gut bacteria effects weight management ?

    People are very much concerned about the bellyfats and body weight . For this they have performed
    nummerous diets ,health programs ,body weight traning, yogas etc.

    Initially they are beneficial but eventually people might again gain same body fat even more faster than
    before.

    The main reason behind this is our metabolism . it plays a huge role in weight management .

    There are huge amount (more than the stars in space ) of bacterias present in the digestive systems
    simply known as Bacteriodes.

    These bacteriodes helps in creating engymsand producing vitamin K and vitamin B 12 in the digestive
    systems which helps breaking down and absorbing the vital nutrients, vitamis and fibers from them.

    According to the studies, obese people lack sufficient amount of bacteriodes which tends to increase
    their weight where as leaner people have plenty of them which enhances their metabolism.

    The studies also shows that gut bacteria and probiotic helps regulates and manages body weight .

    How can probiotics help in weight management

    Among other things, probiotics help send food through your gut by affecting nerves that control gut
    movement

    Many of the researchers said that the probiotics in the body helps in absorbing excessive fat,and cut the
    calories from the food eaten .

    It stimulates metabolism which changes maximum foods into nutrients and energy.
    Foods like Yogurt contain high amount of gut bacteria which helps in reducing weight naturally from the
    body .

    There are several many ways that obesity effects our body , it Is also found that excessive amout of fat in
    the body tends to inflammation inside the brain and reduces thinking capacity .

    Probiotics not only help in reduceing belly fat but also assist the body to fight with several other
    syndrome.

    What does probiotic does in body?

    Probiotic microorgnism are mainly considered to support the host’s health .To have an healthy intestine
    their must be a good balance of all species of the gut bacteria in the intestine . A healthy human body
    have bacteria inside their mouth and intestine which is also known as gut flora . The composition of gut
    flora is constant it can be affected by the factors such as age, diet , environment, stress and medication.

    Their have been done many studies and are still doing on the work machanism of gut bacteria in
    protecting the host from the intestinal disorders . Following are the main functions that probiotics help
    in human as well as animals body .

     Production of inhibitary substances


     Blocking of adhesion sites
     Competition for excessive nutrients
     Stimulating of immunity
     Degradation of toxin receptor

    These main machanism of probiotic help a body stay healthy and fit also in term of weight managment .

    Probitics might help you in reducing belly fat


    Studies have found that the Lactobacillus family helps in losing weight and belly

    Foods such as yogurt and yeast have these Lactobacillus bacterias and it has helped many to reduce
    their belly fat for about 4 to 5% of their weight .

    Also the studies have found that people have benefited their weight loss program with the help of this
    Lactobacillus supliment .

    During 3 month period women have lost 50 percent of the excessive weight with proper use of probiotic
    suplements .

    Probiotics on weight gain management


    Not only weight loss is important but also preventing weight gain is equally important
    Many of the probotic supplement helps preventing weight gain in human body.

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