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    Dan John Complex PDF

    Uploaded by

    Trevor Albert
    The document outlines 5 different complexes (A through E) consisting of 6 exercises each. Each complex includes back squats, good mornings, and rows along with 2-4 other lifts such as cleans, presses, deadlifts, and snatches performed in a circuit with no rest between exercises.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Dan John Complex PDF

    Uploaded by

    Trevor Albert
    422 views5 pages
    The document outlines 5 different complexes (A through E) consisting of 6 exercises each. Each complex includes back squats, good mornings, and rows along with 2-4 other lifts such as cleans, presses, deadlifts, and snatches performed in a circuit with no rest between exercises.

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    Dan John Complex.pdf

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    © © All Rights Reserved

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    The document outlines 5 different complexes (A through E) consisting of 6 exercises each. Each complex includes back squats, good mornings, and rows along with 2-4 other lifts such as cleans, presses, deadlifts, and snatches performed in a circuit with no rest between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    422 views5 pages

    Dan John Complex PDF

    Uploaded by

    Trevor Albert
    The document outlines 5 different complexes (A through E) consisting of 6 exercises each. Each complex includes back squats, good mornings, and rows along with 2-4 other lifts such as cleans, presses, deadlifts, and snatches performed in a circuit with no rest between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    Complex A

    Row
    Clean
    Front Squat
    Military Press
    Back Squat
    Good Mornings
    Complex B
    Dead Lift
    Clean Pull
    Close Grip Snatch
    Back Squat
    Good Mornings
    Row
    Complex C
    Hang Snatch
    Overhead Squat
    Back Squat
    Good Mornings
    Row
    Dead Lift
    Complex D
    Upright Row
    Close Grip Snatch
    Back Squat
    Behind Neck Press
    Good Mornings
    Row
    Complex E
    Power Clean
    Press
    Back Squat
    Good Mornings
    Behind Neck Press
    Front Squat

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