STANDARD FIRST AID BY PDRRMO Handouts
STANDARD FIRST AID BY PDRRMO Handouts
STANDARD FIRST AID BY PDRRMO Handouts
CHAPTER 1
EMERGENCY: An unforeseen combination of circumstances or the resulting
state that call for immediate action. It is also a sudden bodily
alteration that is likely to require immediate medical attention. This
is usually distressing event or condition that can often be
anticipated or prepared for but seldom exactly foreseen.
In any emergency, it's essential to stay calm if you are to help the
individual involved. Here are the basic actions to take:
1. Ensure that the scene is safe.
2. Make sure there are no immediate dangers such as fallen power
lines, floodwaters, high tides, hazardous materials, or traffic.
3. Check the patient for life-threatening conditions. Common ones are
unconsciousness, difficulty breathing, or severe bleeding.
4. Activating the Emergency Medical Services System. Call EMS/9-1-
1/0932-6000-119 or another designated emergency phone number in your
localities and ask for instructions from the emergency dispatcher.
CHAIN OF SURVIVAL
The Chain of Survival Behaviours is a series of steps that helps
ensure a positive outcome for an ill/injured person. As a First Aider,
your role is to prepare, recognize emergencies, and provide first aid
and/or access help.
1|Page
Communicate both verbally and nonverbally to reassure the person.
Position yourself at eye level when you talk to the ill/injured
person. Avoid unnecessary physical contact and any body language
that could appear threatening.
Actively listen to the ill/injured person. This involves four
behaviours:
o Making every effort to fully understand what the person is
trying to say.
o Repeating back to the person, in your own words, what the
person just said.
o Avoiding criticism, anger, or rejection of the person’s
statements.
o Using open-ended questions (i.e., avoid question that can be
answered with Yes or No).
Giving first aid care is a hands-on activity that can put you in close
contact with another person’s bodily fluids (i.e., saliva, mucus,
vomitus and blood), which may contain harmful pathogens
(microorganisms that can cause disease or infection).
2|Page
PREVENTION OF DISEASES
1. Personal Precaution
a. Hand washing
b. Hand sanitizing
c. Immunization
2. Equipment Precaution
a. Gloves
b. CPR Barriers
c. Safety glasses/goggles
3. Equipment care
a. Cleaning and disinfecting
b. Managing exposure incident
CHAPTER 2
If you encounter an ill/injured person, there are three simple
steps that you must take:
CHECK
Once you recognize an emergency you must first check the scene,
and then check the person.
3|Page
ROLLING A PERSON FROM A FACE-DOWN TO FACE-UP POSITION
Move an ill/injured person only if:
1. The person’s position stops you from giving care for a
life-threatening injury/illness.
2. The person is blocking access to someone with a more
serious injury/illness.
3. The scene is becoming unsafe
To roll a person from face-down to face-up position:
1. Support the head while rolling the person
2. Try to roll the person as one unit (head, back, and legs
at one time)
3. Open the airway with a head-tilt/chin-lift once the
person is facing upward.
4. Check the person’s ABC.
CALL
If you identify an unresponsive individual or an individual with
life-threatening condition in your initial check, you must always
activate EMS.
4|Page
CARE
Care for any life-threatening conditions first. Give the care that is
needed, within the scope of your knowledge and training, and follow
these general guidelines:
Monitor the person’s breathing and level of responsiveness.
Help the person rest in the most comfortable position. If
necessary, roll the person into recovery position.
Keep the person from getting chilled or overheated
Reassure the person by repeating that you are there to help and
that EMS personnel have been called (if this is true).
Continue to watch for changes in the person’s condition.
RECOVERY POSITION
A person who is unresponsive or has an altered level of responsiveness
should not be left in a face-up position, as the airway can become
blocked by the person’s tongue or the person’s saliva or other bodily
fluids. You can help protect the airway by rolling the person onto
his/her side and into the recovery position.
SECONDARY ASSESSMENT
After you have identified and cared for any life-threatening
conditions found in the primary assessment, you must check the person
for other injuries and conditions that may require care. This is
called the secondary assessment.
5|Page
If the person’s ABC seems normal, do a secondary assessment to look
for injuries or conditions that were not identified in your primary
assessment. The secondary assessment consists of three steps:
1. Ask the SAMPLE History
2. Check the quality of the person’s vital signs
a. Level of responsiveness
b. Breathing
c. Skin colour and integrity
3. Doing an injury check
a. Focused Examination
Explain that the purpose of the examination is to
identify injuries.
Ask the person if anything hurts or feels
uncomfortable.
If the person indicates an area of pain, discomfort,
or concern, look at the area for signs of injury
including discoloration (bruises) or deformities (odd
shapes). For privacy reasons, do not remove any of the
person’s clothing unless it makes providing first aid
difficult.
If there are no signs of any injury, ask focused
questions about how the person feels. The symptoms the
person describes might help to determine whether
EMS/911/0932600119 needs to be called and what kinds
of care should be provided.
If you find a medical identification product, be sure
to read it carefully. It may indicate what is wrong,
who to call for help, and what care to give.
If the person doesn’t complain of any pain or
tenderness, and there are no signs of injuries, ask
the person to rest for a few minutes in a comfortable
position. Check the quality of the person’s vital
signs and ensure ABC’s are still unaffected. If there
is no visible problem, help the person to stand up
slowly when he or she is ready.
Based on your findings, decide whether you need to
call EMS/911/0932600119, and provide first aid care as
needed.
b. Hands-On Check
c. Continual care
Have the person rest
Help the person maintain a normal body temperature
Monitor the person’s condition and ABC
Move the person into the recovery position, if
necessary.
Give comfort and reassurance to the person.
6|Page
TO HELP A PERSON CALM DOWN AND CONTROL HIS BREATHING:
1. Encourage the person to maintain eye contact with you.
2. Have the person breathe in through his/her nose while you
raise your arm and count to five. Breathe with the person.
3. Have the person breathe out through his/her mouth, making an
audible sound, while you slowly lower your arm and count to ten.
4. Repeat 3-5 times, providing encouragement in a calm voice.
SHOCK
Life-threatening condition in which there is not enough blood/fluid
being delivered to all parts of the body. A person who is ill/injured
may go into shock. Shock is a life-threatening condition.
Causes of Shock:
1. Significant blood loss
2. Heart damage
3. Extensive burn
4. Infection
5. Anaphylaxis
6. Severe Infection
What to do on it:
The best thing you can do when a person is in shock is to Call
EMS/911/09326000119. While you are waiting for the EMS personnel to
arrive, provide care by:
1. Caring for the cause of the shock.
2. Having the person rest
3. Keeping the person warm
4. Monitor person’s ABC
5. Providing comfort reassurance.
7|Page
CHAPTER 3
CIRCULATION EMERGENCIES AND CPR
CARDIOVASCULAR DISEASE
CVD is an abnormal condition that affects the heart and blood vessels.
It is one of the leading causes of deaths in the Philippines, and it
is the underlying cause of many circulation emergencies.
PREVENTIVE MEASURES:
CVD has both controllable and uncontrollable factors.
Uncontrollable Factors: age, sex, family history and ethnicity.
Fortunately, many risk factors of CVD are the result of lifestyle
choices and are therefore within a person’s control: Smoking,
Cholesterol, Blood Pressure, Weight, and Stress.
HEART ATTACK
It occurs when the heart muscle cannot get enough oxygen because of a
blockage in one of the arteries that feeds it.
8|Page
What to do on it:
If you suspect a person is having a heart attack, call
EMS/911/09326000119 and get an AED immediately (if available).
• Have the person rest comfortably
• If the patient has a prescribed medication to relieved chest
pain (i.e., nitroglycerin), offer to locate the medication and
help the person to take it.
• Reassure the person. Anxiety may increase the person’s
discomfort.
ANGINA
Occurs when the heart requires more oxygen than it is receiving. This
occurs when two factors are combined:
1. The arteries are narrowed by CVD, reducing blood flow;
2. The heart’s oxygen needs are elevated(e.g., during times of
physical activity or emotional stress).
Angina causes a painful squeezing, suffocating or burning feeling in
the chest.
STROKE
Happens when the blood flow to part of the brain is interrupted,
resulting in the death of brain cells. Stroke can cause permanent
brain damage, but with quick action, the damage can sometimes be
stopped or reversed.
Causes: Ruptured Aneurysm, Blood Clot, Brain Tumor
Prevention: Lifestyle changes
PREVENTIVE MEASURE
Because the risk factors for stroke are similar to those for heart
disease, the risk of a stroke can be reduced by following the same
lifestyle changes discussed for preventing cardiovascular disease.
FAST
When trying to determine if a person is having a stroke, remember the
acronym:
(F) : Facial drooping
(A) : Arm deviate
(S) : Slugged Speech
(T) : Time to transport to the nearest hospital
9|Page
What to do on it:
Call EMS/911/09326000119 and get an AED immediately(if available).
Have the person rest in comfortable position. If the person
prefers to lie down, or is unresponsive, drooling, or having
trouble swallowing, place the person in the recovery position.
Note when the sign and symptoms first started(or, if you do not
know when the signs and symptoms started, note the last time the
person was known to be well).
Monitor the person’s condition and provide reassurance until EMS
arrive; a stroke can be an extremely frightening experience
LIFE_THREATENING BLEEDING
Life-threatening bleeding refers to a situation where large amount of
blood loss occur either externally (outside the body) or internally
(within the body)
PREVENTION:
SAFETY FIRST!
Be familiar with your surroundings
Keep all sharp objects
Get proper training on machinery in the workplace.
Always follow the outlined safety procedures when operating
equipment.
Wear and use appropriate safety equipment at work and at home
Only use equipment for its intended purpose
Stay alert when operating equipment.
10 | P a g e
such as when someone falls from a high place. You should suspect
internal bleeding after any injury that involved a forceful blow to
the body. Internal bleeding may also occur when a sharp object, such
as knife, penetrates the skin and damages internal structures.
WHAT TO DO
CALL EMS/911/09326000119 and get an AED. You cannot provide first aid
for life-threatening internal bleeding as a First Aider. Life-
threatening internal bleeding, especially if it results from damage to
an organ, requires i-hospital medical intervention. Help the injured
person rest in the most comfortable position and provide continual
care while waiting for EMS personal.
CARDIAC ARREST
Cardiac arrest occurs when the heart stops beating or beats too
ineffectively to circulate blood to the brain and other vital organs.
Under normal circumstances, a network of special cells in the heart
muscle conducts electrical impulses that coordinate contractions,
causing the heart to beat rhythmically. In cardiac arrest, the
electrical impulses become abnormal and chaotic. This causes the heart
to lose the ability to beat rhythmically, or to stop beating
altogether.
11 | P a g e
Clinical and Biological Death
Clinical Death occurs when breathing stops and the heart stops
beating. A person without a heartbeat is clinically dead. Because
permanent brain damage does not begin for 4-6 minutes, clinical death
is reversible with immediate care and intervention.
Biological death occurs when the brain becomes irreversibly damaged,
which occurs after about 8-10minutes without oxygen. This is called
“brain death.”
What to do on it:
Have someone Call EMS/911/09326000119 and get an AED immediately
(if available). If you are alone with an adult, Call
EMS/911/09326000119, get an AED, and then return to care for the
person.
12 | P a g e
CHAPTER IV
AUTOMATED EXTERNAL DEFIBRILLATION (AED)
USING AN AUTOMATED EXTERNAL DEFIBRILLATION (AED)
When a cardiac arrest in an adult occurs, EMS/911/09326000119 or local
emergency number and begin CPR immediately. Also, use an AED as soon
as it is available and ready to use. If CPR is in progress, do not
interrupt until AED is turned on and the defibrillation pads are
applied.
AED PRECAUTIONS
When operating an AED, follow these general precautions:
Do not use alcohol to wipe the person’s chest. Alcohol is
flammable.
Do not use an AED and/or pads designed for adult on a child
younger than 8 years or weighing less than 55 pounds unless
pediatric AED pads specific to the device are not available.
Do not use paediatric AED pads on an adult or a child older
than 8years, or on a person weighing more than 55 pounds.
Do not touch the person while the AED is analysing. Touching
or moving the person may affect analysis.
Before shocking a person with AED, make sure that no one is
touching or is in contact with the person or any
resuscitation equipment.
Do not touch the person while the device is defibrillating.
Do not defibrillate someone when around flammable or
combustible materials, such as gasoline or free-flowing
oxygen.
Do not use an AED in a moving vehicle. Movement may affect
the analysis.
The person should not be in a pool or puddle of water when
the responder is operating an AED.
Do not use an AED on a person wearing a nitroglycerin patch
or other medical patch on the chest.
Do not use a mobile phone or radio within 6 feet of the AED.
13 | P a g e
Advise all responders and bystanders to “Stand clear”. If
the AED advises that a shock is needed:
a. Make sure that no one, including you, is touching the
person.
b. Say, “EVERYONE, STAND CLEAR”.
c. Deliver the shock by pushing the “shock button”, if
necessary. (Some models can deliver the shock
automatically while others have a “Shock button” that
must be manually pushed to deliver the shock).
6. After delivering the shock, if no shock is advised:
a. Perform about 2 minutes (or 5 cycles) of CPR.
b. Continue to follow the prompts of the AED.
If at any time you notice an obvious signs of life, such as
breathing, stop performing CPR and monitor the person’s breathing
and any changes in the person’s condition.
14 | P a g e
If at any time you notice an obvious signs of life, such as
breathing, stop performing CPR and monitor the person’s breathing
and any changes in the person’s condition.
HYPOTHERMIA
Hypothermia is a life-threatening condition in which the entire body
cools because its ability to keep warm fails. Some people who have
experienced hypothermia have been resuscitated successfully, even
after prolonged exposure to the cold. If the person is not breathing,
begin CPR until an AED becomes readily available.
TRAUMA
If a person is in cardiac arrest as a result of traumatic injuries,
you still can use an AED.
CHEST HAIR
15 | P a g e
Some men have excessive chest hair that may interfere with AED pad-to-
skin contact, although it’s rare occurrence. Since time is critical in
a cardiac arrest situation and chest hair rarely interferes with pad
adhesion, attach the pads and analyse the heart’s rhythm as soon as
possible.
METAL SURFACES
It is safe to deliver a shock to a person in cardiac arrest when
he/she is lying on a metal surface, such as bleachers, as long as
appropriate safety precautions are taken. Specifically, care should be
taken that defibrillation electrode pads do not contact the conductive
(metal) surface and that no one is touching the person when the shock
button is pressed.
AED MAINTENANCE
For defibrillators to perform properly, they must be maintained like
any other machine.
Although AEDs requires minimal maintenance, it is important to
remember the following:
Follow the manufacturer’s specific recommendations and your
facility schedule for periodic equipment checks, including the
batteries and defibrillation pads.
Make sure that the batteries have enough energy for one complete
rescue. (A fully charged backup battery should be readily
available.)
Make sure that the correct defibrillation pads are in the package
and are properly sealed.
Check any expiration dates on defibrillation pads and batteries
and replace as needed.
After use, make sure that all accessories are replaced and that
the machine is in proper working order.
If at any time the machine fails to work properly or warning
indicators are recognized, stop using it and contact the
manufacturer immediately. If the AED stops working during an
emergency continue performing CPR until EMS personnel take over.
CHAPTER V
16 | P a g e
BREATHING EMERGENCIES
Is any respiratory problem that can threaten a person’s life.
Breathing emergencies happens when air cannot travel freely and easily
into the lungs. In a breathing emergency, seconds count so you must
react at once.
Respiratory Distress/Arrest
These are types of breathing emergencies.
Respi-Distress is a condition which breathing becomes difficult. It is
the most common breathing emergencies.
This is also can lead to Respi-Arrest occurs when breathing has
stopped.
Common Causes:
Choking (partial or complete airway obstruction).
Illness
Hyperventilation
Asthma or COPD
Pneumonia or Bronchitis
Allergic Reaction / Anaphylaxis
Heart Attack/Failure
Chest Trauma
Poisoning/Drug Overdose
Electrocution
Drowning
Certain Medical health condition (i.e,. Panic dso).
What to do on it:
Call EMS/911/09326000119.
If the person carries medication for respi-distress, offer help
to take medication.
Encourage to rest, sit down into comfortable position
Provide reassurance, as this can help reduce anxiety and help the
person control breathing.
17 | P a g e
Remember a person with breathing problems may find it hard to
talk. Make the question short and answerable by nod or shaking
his/her head to answer yes-no question.
Monitor person’s condition and provide continual care until EMS
arrives.
CHOKING
The airway is the passage that connects the nose and mouth with the
lungs. Choking occurs when the airway becomes partially or completely
blocked by a foreign object.(eg,.small toy, piece of food), by
swallowing in the mouth or throat, or by fluids such as vomit or
blood. If it is blocked by a physical object, this is called
mechanical obstruction.
Common Causes:
Any medical conditions that affects a person’s ability to
chew/swallow increases the risk of choking.
Dental problem or poorly fitting dentures.
Swallowing large pieces of food
Eating while talking, laughing, walking or running
Eating too quickly
PREVENTION:
For Adults:
o Chew food well before swallowing
o Eat slowly and calmly
o Avoid extra-curricular activities while eating.
For Child and Babies:
• Purees food for babies whose starting to eat
• Always supervise children and baby when eating
• Teach children to eat calmly, chew properly, and not to speak
with a mouthful of food.
• Encourage to sit while eating
• Make sure small object that can be swallowed is out of reach
PARTIAL CHOKING
WHAT YOU COULD SEE:
A look of panic, with wide eyes
Forceful or weak coughing
One or both hands clutching the throat
18 | P a g e
WHAT TO DO ON IT:
Encourage the person to cough forcefully.
Encourage/Assist to sit upright, if possible, as this will make
coughing easier and more effective.
Continue to monitor person’s condition until either the
obstruction clears or the person’s condition worsens.
COMPLETE CHOKING
WHAT YOU COULD SEE:
Inability to speak, cough and breathe
High-pitched squeaking noises
Flushed (red) skin that becomes bluish/paler.
A look of panic with wide eyes
One or both hands clutching the throat.
WHAT TO DO ON IT:
If possible, send someone to call EMS/911/09326000119 and get an AED
immediately (if available) while you care for the person.
If you are alone, immediately begin providing care for complete
choking. Shout for help to try attracting the attention of bystander,
but do not delay calling EMS/911/09326000119 yourself.
CARE:
Try to utilize the three options: Back blows, abdominal thrust and
chest thrust. Continue alternating between the two methods until the
object comes out, the person begins to breathe or the person becomes
unresponsive.
19 | P a g e
Attempt to dislodge the object by performing an abdominal thrust
against a safe object with no sharp edges or corners, such as the
back of a chair or the edge of a table.
Unresponsive Choking:
Lower the person on the ground as safely as possible and immediately
begin CPR, start with chest compressions.
Unresponsive Choking
If the choking person becomes unresponsive, lower him/her to the
ground as safely as possible and immediately begin CPR, starting with
chest compressions.
20 | P a g e
HYPERVENTILATION
Is a condition in which a person is breathing much more quickly than
the usual. This upsets the body’s balance of oxygen and carbon
dioxide.
Common Causes:
Strong emotions such as excitement, fear, or anxiety
Asthma
Injuries, esp. injuries of the head
Exercise
Life-Threatening bleeding.
PREVENTION:
Relaxation technique when strong emotions start or currently
occurring.
If you hyperventilate due to a diagnosed medical condition,
speaking to your doctor will help you learn how to treat or
control it.
WHAT TO DO ON IT:
It is not always necessary to call EMS/911/09326000119 for a
person who is hyperventilating. You should call
EMS/911/09326000119 and get an AED if the hyperventilating does
not stop after a few minutes, the person becomes unresponsive, or
you suspect that the person is hyperventilating because of an
injury or illness.
Encourage the person to take controlled breathe by breathing
slowly, holding the breathe for few second, and the gradually
exhaling, or by Coach Breathing.
ASTHMA
a chronic illness in which certain substances or conditions(triggers)
causes inflammation and swelling of the bronchioles, making it harder
for air to move in and out of the lungs. It is usually controlled with
medication.
CAUSES:
Air pollutions or poor air quality
Allergies
Temperature fluctuation ( extreme humidity/dryness)
21 | P a g e
Strong odors
Colds/flu
Physical activity
Respiratory Infection
Stress/Anxiety
PREVENTION
- Know what triggers your attacks and avoid them if possible.
- Ensure prescribed medication is always easily accessible in case
of an attack.
[CHILD]
Make sure that anyone who supervises the child knows about the asthma
and how to help give medication if necessary.
ASTHMA MEDICATION
Two main types of medication:
Long term controlled
Quick-relief (rescue) medication.
WHAT TO DO ON IT:
Call EMS/911/09326000119 and get an AED If the person is
struggling to breathe, the person’s breathing does not improve
after taking medication, or the person become unresponsive.
Eliminate any triggers if possible. If something in the
environment is causing the attack, move the person away from the
area if it safe to do so.
Help the person get into a comfortable position and provide
reassurance
Help the person to take any prescribed quick-relief asthma
medication that is available.
22 | P a g e
CHAPTER VI
What to do on it
Call EMS/911/09326000119 or the local emergency for any of the
following conditions:
Unconsciousness or altered level of consciousness
Breathing problems
No breathing
23 | P a g e
Chest pain, discomfort or pressure lasting more than 3-5 minutes
that goes away and comes back or that radiates to the shoulder,
arm, jaw, neck, stomach or back.
Persistent abdominal pain or pressure.
Severe external bleeding (bleeding that spurts or gushes steadily
from a wound).
Vomiting blood or passing blood
Severe (Critical) burns.
Suspected poisoning
Seizures
Stroke
Suspected or obvious injuries to the head, neck or spine
Painful, swollen, deformed areas (indicates possible broken bone)
or an open fracture.
WHAT TO DO ON IT:
Although you may not know the exact cause of the sudden illness, you
should still give care. Initially you will care for the signals and
not for any specific condition. In the few cases in which you know
that the person has a medical condition, such as diabetes, epilepsy or
heart disease, the care you give may be slightly different. This care
may involve helping the person take medication for his/her specific
illness.
24 | P a g e
SPECIFIC SUDDEN ILLNESS
FAINTING
Fainting is a brief period of unresponsiveness that happens when there
is not enough blood flowing to the brain. If a person suddenly becomes
unresponsive and then “comes to” after about a minute, he/she may have
simply fainted.
Common Causes
Fainting is caused by sudden decrease in blood flow to the brain.
Usually the cause of fainting is not serious. The following are common
causes of fainting:
Pregnancy
Pain
Heat
Dehydration
Decrease blood sugar (e.g., from missing a meal)
Standing in one position for too long without moving
Intense emotion
Traumatic information (e.g., news of someone’s death)
PREVENTIVE MEASURE
The following tips help prevent fainting:
Keep hydrated
Eat at regular intervals to maintain a consistent blood sugar
level.
Get up slowly from sitting or lying down.
Fainting may be preceded by paleness, dizziness, sweating, or nausea.
If you think that someone is about to faint, have the person sit or
lie down.
25 | P a g e
SEIZURE
A seizure is an episode of abdominal electrical signals in the brain
that result in temporary and involuntary disturbances in brain
function, shaking or contraction of limbs (convulsions), changes in
sensation, shifts in behavior, and altered level of responsiveness.
Common Causes
Seizures can have many different causes. One common cause is epilepsy,
a chronic seizure disorder that can often be controlled with
medication. Other causes of seizures include the following:
Fevers or Infection
Head Injuries
Heat stroke
Poisons (including drugs)
Drug or alcohol
Diabetic emergencies
Audio-Visual stimulation (e.g., flashing lights)
During Seizure:
Protect the person from injury by:
1. Moving the furniture and other objects that could cause
injury out of the way,
2. Protect the person’s head with a soft object (such as
blanket).
3. Roll the person onto his/her side, if you are able to do so
safely.
26 | P a g e
After Seizure:
The person may be drowsy and disoriented for up to 20 minutes:
1. Check the person’s ABC
2. Place the person in the recovery position.
FEBRILE SEIZURE
Babies and young children may have seizures if their body temperatures
suddenly rise. These are called “febrile seizure” and are most
commonly associated with sudden high fevers, normally with
temperatures over 39’C (102’F). In most cases, these seizure are non-
life-threatening and do not last long.
DIABETIC EMERGENCIES
Diabetes is a chronic condition characterized by the body’s inability
to process glucose (sugar) in the bloodstream. An organ called the
pancreas secretes insulin, a hormone that causes glucose to move from
the bloodstream into the cells, where it is used for energy.
HYPOGLYCEMIA occurs when the insulin level is too high relative to the
level of sugar in the blood. The small amount of sugar in the blood
gets used up quickly. Hypoglycemia can result if a person misses a
meal or snack, exercises more than usual, vomits, or takes too much
medication.
27 | P a g e
COMMON CAUSES
A diabetic emergency occurs when there is an imbalance between two or
more of the following:
Exercise
Food intake
Medication
Insulin production
28 | P a g e
ALLERGIC REACTION
Normally, our immune systems help to keep us healthy by fighting off
harmful pathogens that can cause disease. In a person with an allergy,
however, the immune system can react to normally harmless substances
to produce allergic reactions.
WHAT TO DO
• Call EMS/911/09326000119 and get and AED if the reaction is
severe, the person is struggling to breathe, or the person loses
responsiveness.
• Calm and reassure the person
• Try to identify the allergen and have the person avoid further
contact with it.
• Watch the person for signs of increase distress.
• If the person uses a medication to control allergic reaction
(such as antihistamines), help him/her to take it.
ANAPHYLAXIS
Anaphylaxis is a severe allergic reaction. While mild allergic
reactions are localized, anaphylaxis is a body-wide reaction and it
can cause system-wide inflammation and swelling.
Common causes
Anything that causes other allergic reactions can also cause
anaphylaxis, and the causes vary from one person to another. The most
common allergens that trigger anaphylaxis include:
Insect stings
29 | P a g e
Food
Medication
Prevention
The following steps may help to prevent an anaphylactic incident:
Avoid the substances, foods, or insect that causes reactions.
Wear a medical identification product and carry the appropriate
medication at all times.
POISON
A poison is a substance that has a harmful effect within the body if
it is inhaled, swallowed (ingested), absorbed, or injected. Poisons
are immediately life-threatening if they affect breathing or
circulation.
Types of Poisons
SWALLOWED Enters the body through the mouth, lips, esophagus, or
POISON stomach. Drinking bleach is an example of swallowed
poisoning.
ABSORBED Enters the body through the skin. Plants and chemicals
POISON can cause absorbed poisoning.
INJECTED Enters the body through bites or stings or as drugs
POISON injected with a needle.
INHALED POISON Is breathed into the body. Breathing in carbon
monoxide from a car’s exhaust is an example of inhaled
poisoning.
30 | P a g e
FLAMMABLE
These materials catch fire easily and burn quickly
when exposed to any form of ignition (such as fire or
heat).
TOXIC
These materials can harm the respiratory (breathing)
system, nervous system, and other systems if they are
absorbed through the skin, inhaled, or ingested.
EXPLOSIVE
These materials can explode when exposed to heat,
flame, or pressure
CORROSIVE
These materials can burn the skin and cause permanent
blindness.
SWALLOWED POISON
What would you see?
The following may indicate that a poisonous substance has been
swallowed.
An open container of poison nearby
Burns around the mouth
Increased production of saliva or discoloration of it.
Abdominal cramps, vomiting, or diarrhea
Seizures
Dizziness or drowsiness
Unresponsiveness
A burning sensation in the mouth, throat, or stomach
31 | P a g e
If the person is not breathing, start CPR. Use a barrier device
so that you don’t contaminate yourself with the poison.
Check the packaging of the poison, if possible, so that you know
what it is.
Induce vomiting only if told you to do so by the EMS dispatcher
or the Poison Control Center.
If the person needs to go to the hospital, bring a sample of the
poison (or its original container).
INHALED POISONS
WHAT WOULD YOU SEE
The following may indicate that a poisonous substance has been
inhaled:
Breathing difficulties
Irritated eyes, nose, or throat
Dizziness
Vomiting
Seizures
Bluish color around the mouth
Unresponsive
An unusual smell in the air
PREVENTION
The Following tips help prevent carbon monoxide (CO) poisoning:
Have all fuel-based appliances and equipment installed and
repaired by a qualified technician.
Have all fuel-based appliances and equipment serviced annually by
a qualified professional.
Use fuel-based appliances and materials as intended (e.g., do not
use generators or portable flameless chemical heaters indoors, do
32 | P a g e
not use a gas stove or oven for heating, and do not burn charcoal
indoors).
Never run a car or truck inside an attached garage. For detached
garages, always leave the garage door open when running a car or
truck inside.
WHAT WOULD YOU SEE
The signs and symptoms of acute carbon monoxide (CO) poisoning are
commonly mistaken for a stomach virus, the flu, or food poisoning.
Signs and symptoms include the following:
Headache
Dizziness or light-headedness
Confusion
Impaired hearing and vision
Weakness or fatigue
Muscle cramps
Nausea and vomiting
Chest pain
Altered level of responsiveness
ABSORBED POISONS
WHAT WOULD YOU SEE
The following signs and symptoms can indicate that a poisonous
substance has been absorbed:
Rash or hives (raised, itchy areas of skin)
Burning or itching skin
Swelling
Blisters
Burns
Unresponsiveness
33 | P a g e
INJECTED POISONS
WHAT WOULD YOU SEE
Needles found nearby are a common sign that an injected poisoning has
occurred. The following are other signs and symptoms that indicate a
poisonous substance has been injected:
One or more puncture wounds on the person’s skin
Problems breathing
Redness and swelling at the entry point on the person’s skin.
ANIMAL BITE
Any animal that has teeth, whether domesticated (e.g., pets or
livestock) or wild, can be the source of a bite wound. If the person
does not know the animal, rabies may be a concern. Most animal bites
carry a high risk of infection, so they should be monitored closely in
the hours and days after the incident.
34 | P a g e
o Watch for signs and symptoms of infection and ensure that
the person continues to monitor the wound over the next
several days.
RABIES
Rabies is a serious infection that attacks the brain and spinal cord.
It is fatal if it is not treated. The virus that causes rabies is
spread when an animal that has the disease bites another or a person.
Wild animal can carry rabies, as can pets and livestock that have not
been vaccinated against it. Only mammals can be infected with rabbies.
INSECT STINGS
Most of the time, insect stings are merely uncomfortable. However,
allergic reactions and anaphylaxis are always a concern. Some insects,
such as bees, leave their stingers embedded in the person’s skin.
Others, such as wasps, can sting multiple times, but leave no stinger
behind.
PREVENTION
To reduce the risk of insect stings:
Wear a long-sleeved shirt, long pants, and closed-toe shoes.
Don’t wear perfume, cologne, or other products with strong
scents.
Remove or cover items that will attract insects, such as garbage
or food.
SNAKEBITES
In the wild, snakes like to occupy rock outcrops, swamps, undergrowth,
and abandoned human structures. When disturbed, some snakes can inject
venom as they bite.
35 | P a g e
Most deaths from venomous snakebites occur because:
Too much time passed before the person received medical care.
The person had an allergic reaction to the venom.
The snake bite compounded an existing health condition in the
person.
PREVENTION
The following steps will help prevent snakebites:
Do not aggravate a snake.
Wear proper footwear and watch where you put your feet when
trekking/hiking.
36 | P a g e
CHAPTER VII
ENVIRONMENTAL ILLNESS
HOW BODY TEMPERATURE IS CONTROLLED
The human body’s core temperature (i.e., the temperature of the heart,
lungs, and brain) is normally around 37*C (98.6*F) and is maintained
by balancing heat loss with heat gain.
The body generates heat by either converting food into energy or by
contracting muscles (e.g., shivering, exercising). The heat produced
by routine activities such as walking is usually enough to balance
normal heat loss.
HEAT-RELATED ILLNESSES
Hyperthermia occurs when the body’s core temperature rises above the
normal range. It results when at least one of the four mechanism that
cool the body is impaired by clothing, drug, or disease, or is
overwhelmed by internal heat production and/or external heat exposure.
Heat-related illnesses will get worse without treatment and can change
from one level to another very quickly.
PREVENTION
One of the most important actions a person can take to prevent heat-
related illnesses is to drink plenty of fluids. You should drink eight
250 ml (8oz.) glasses of fluid a day for low-exertion, routine
activities and more as exertion level increases.
It is important to rehydrate regularly during longer events. If you
feel thirsty, you are already dehydrated, so develop the habit of
drinking fluids regularly rather than waiting for the warning signs of
dehydration to appear.
37 | P a g e
Reduce the intensity of activities as it gets hotter and don’t
work or exercise for too long at a time.
Take frequent breaks in a cool or shaded area to cool off. This
will help the body cope with short period of extreme heat.
Dress for the heat and for the intended activity.
Make adjustment to exertion levels and work/rest cycles on hot
days (e.g., schedule soccer practices for cooler parts of the
day).
Wear a light hat when under the sun. Wear loose-fitting light
clothing that allows liquid and vapour to escape.
Choose hydrating drinks, such as water or juice, over dehydrating
ones like alcohol.
HEAT CRAMPS
Heat cramps are painful muscle spasms, usually in the legs and
abdomen, caused by loss of fluid and electrolytes as a result of
sweating. While they are usually not serious, they are often the first
sign that the body is beginning to overheat.
HEAT EXHAUSTION
Heat exhaustion occurs when the body begins to overheat, especially
when it loses more fluids and electrolytes through sweating than it
gains through rehydration. It usually happens after long periods of
strenuous activity in a hot environment, especially if it is humid or
lacking in air circulation, as these conditions make it difficult for
sweat to evaporate.
38 | P a g e
Moist skin that is flushed (red) immediately after exertion, and
then turns pale or ashen (grey)
Dehydration or intense thirst
Headache, nausea, dizziness or fainting
Weakness or exhaustion
HEAT STROKE
Heat stroke is the least common but most severe heat-related illness.
It is a life-threatening emergency that occurs when the body’s cooling
system is completely overwhelmed and stops working.
39 | P a g e
o
Pour cool water on the person’s clothing and/or on towels or
cloths and place them on the person’s chest. Fan the person
to increase evaporation.
o Apply ice or cold packs to the person’s armpits and chest.
Continue to use the rapid cooling methods listed above until
either the person’s condition improves or EMS personnel arrive.
If the person is responsive and able to swallow, have him/her
slowly sip a cool electrolyte-replacement beverage (e.g.,
commercial sports drink, coconut water, fruit juice or milk). If
a drink with electrolytes is not available, give the person
water.
COLD-RELATED ILLNESS
Cold related illnesses are any conditions that are caused by exposure
to colder temperatures.
HYPOTHERMIA
Hypothermia occurs when the body’s core temperature (i.e., the
temperature of the heart, lungs, and brain) drops to 35*C (95*F) or
lower. Hypothermia becomes a life-threatening condition when the core
temperature drops below 28*C (82.4*F). People with smaller body types,
lower overall body weights, and lower body-fat content are much more
likely to experience hypothermia. Hypothermia can occur at any time of
the year, with young children and the elderly being most at risk.
COMMON CAUSES
The Following may lead to hypothermia:
Sweating while outdoors in cold weather
Cold, wet, windy conditions
Cold-water immersion, especially in water below 10*C (50*F)
Dehydration
Taking medications to eliminate water from the body.
PREVENTION
The following tips will help to prevent hypothermia:
Prepare for activities in cold environments by wearing
appropriate clothing:
o Wear a hat and clothing made of tightly woven fibers (e.g.,
wool, fleece), which provide insulation and allow moisture
transmission from the skin to the external environment.
o Avoid cotton because it soaks up water and stays wet.
o Wear clothing in layers so that they can be added or removed
according to the weather conditions and exercise intensity.
Remove some clothing before working to reduce the amount of
sweat and keep clothing dry.
Keep clothing dry. If clothing gets wet, change into dry clothing
as soon as possible.
Carry and consume high-energy foods that have a lot of sugar.
Drink plenty of warm, high-calorie drinks to help fuel heat
production. If high-calorie drinks are not available, drink
plenty of water to at least keep from becoming dehydrated.
40 | P a g e
Do not drink alcohol
Take frequent breaks from the cold to let the body warm up.
Increase your activity level, add insulation, add a heat source,
or get out of the cold if shivering occurs.
Be careful around cold water and always wear a personal flotation
device (PFD)
41 | P a g e
DROWNING
Drowning occurs when a person’s airway is submerged in water, cutting
off the oxygen supply to body. Drowning is a leading cause of death
for children and babies. Young children aged 1-4 and men aged 15-44
are at the greatest risk.
PREVENTION
The following tips will reduce the risk of drowning:
Always wear a personal flotation device (PFD) when in a boat or
other mode of marine transportation.
Supervise children in, on, and around any body of water.
Those who do not swim or are weak swimmers should wear a PFD when
in, on, and around any body of water.
Check water depth before swimming or diving.
Have appropriate safety equipment available when in or on the
water.
Take PDRRMO Swimming and Water Safety Lesson.
42 | P a g e
CHAPTER VIII
SOFT TISSUE INJURIES
WOUND
Soft tissues are the layers of skin and the fat and muscle beneath the
skin’s outer layer. An injury to the soft tissue commonly is called a
wound.
PREVENTION
The following general tips will help you to avoid both serious and
minor wounds:
Develop safe habit, such as never running with sharp object.
Use proper safety equipment when playing sports or engaging in
recreational activities.
Wear proper safety equipment in the workplace, and request
training before using any potentially dangerous tools or
equipment.
Stay alert and focused when engaged in any potentially risky
activity.
BANDAGING GUIDELINES
Use clean, preferably sterile, dressings.
Check circulation below the injury before and after applying a
bandage. If circulation is reduced, loosen the bandage.
If blood socks through the bandage, place more dressings and
another bandage on top. The dressing that is in contact with the
wound should remain in place and not be removed.
Dressings and bandages should be kept clean and dry to decrease
the risk of infection. Once bleeding is under control and the
wound has begun to heal, dressings that become wet should be
replaced with dry dressings.
TRIANGULAR BANDAGE
Triangular bandages are used in your first aid kit because they can be
used both to make slings and to make broad bandages to hold splints in
place.
CLOSED WOUNDS
The simplest closed wound is a bruise. A bruise develops when the body
is bumped or hit, such as when you bump your leg on a table or chair.
The force of the blow to the body damages the soft tissue layer
beneath the skin.
43 | P a g e
WHAT WOULD YOU SEE
Signals of internal bleeding include:
Tender, swollen, bruised or hard areas of the body, such as the
abdomen.
Rapid, weak pulse.
Skin that feels cool or moist or looks pale or bluish.
Vomiting blood or coughing up blood.
Excessive thirst
An injured extremity that is blue or extremely pale.
Altered metal state, such as the person becoming confused, faint,
drowsy or unconscious.
OPEN WOUND.
In an open wound, the break in the skin can be as minor as a scrape of
the surface layers or as severe as a deep penetration. The amount of
bleeding depends on the location and severity of the injury.
ABRASION
Abrasions are most common type of open wound. They usually are caused
by something rubbing roughly against the skin. Abrasions do not bleed
much. Any bleeding that occurs comes from capillaries (tiny blood
vessels).
44 | P a g e
LACERATION
A laceration is a cut in the skin, which commonly is caused by a sharp
object, such as a knife, scissors or broken glass. A laceration also
can occur when a blunt force splits the skin. Deep laceration may cut
layers of fat and muscle, damaging both nerves and blood vessels.
AVULSIONS
An avulsion is a serious soft tissue injury. It happens when a portion
of the skin, and sometimes other soft tissue, is partially or
completely torn away. This type of injury often damages tissues,
causing significant bleeding.
PUNCTURES
Punctures usually occur when a pointed object, such as a nail, pierces
the skin. A gunshot wound is a puncture wound. Puncture wounds do not
bled much unless a blood vessel has been injured.
INFECTION
An infection occurs when dirt, foreign bodies, or other materials
carrying germs get into a wound. Infection can be localized (e.g., in
a cut) or systemic (throughout the body). Infections accompanied by
nausea, fever, or general malaise are typically systemic, and can be
life-threatening.
PREVENTION
The following general tips help to minimize the risk of infection:
Always wash your hands before and after giving first aid.
Wear gloves whenever possible if you will be coming into contact
with someone’s bodily fluids.
Keep your immunizations up to date. If you have been wounded and
do not know when your last tetanus shot was, seek medical
attention.
Keep any wound clean and wash it regularly. Change the dressing
and bandages if they become dirty or wet.
Use sterile dressings whenever possible. If sterile dressings are
unavailable, use the cleanest option possible.
45 | P a g e
DRESSINGS are pads placed directly on the wound to absorb blood and
other fluids and to prevent infection. To minimize the chance of
infection, dressings should be sterile.
46 | P a g e