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    Activity 4.2

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    Christian Joseph Opiana
    The document is a record of a student answering questions about types of essential fatty acids and their food sources, as well as sources of visible and non-visible fats. It lists the five essential fatty acids as linoleic acid, alpha-linoleic acid, arachidonic acid, eicosapentaenoic acid, and docosahexaenoic acid, and gives examples of food sources such as various oils. It also provides at least five examples each of visible fats like butter and lard, and non-visible fats found in things like milk, cheese, and avocados.

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    Activity 4.2

    Uploaded by

    Christian Joseph Opiana
    6 views1 page
    The document is a record of a student answering questions about types of essential fatty acids and their food sources, as well as sources of visible and non-visible fats. It lists the five essential fatty acids as linoleic acid, alpha-linoleic acid, arachidonic acid, eicosapentaenoic acid, and docosahexaenoic acid, and gives examples of food sources such as various oils. It also provides at least five examples each of visible fats like butter and lard, and non-visible fats found in things like milk, cheese, and avocados.

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    The document is a record of a student answering questions about types of essential fatty acids and their food sources, as well as sources of visible and non-visible fats. It lists the five essential fatty acids as linoleic acid, alpha-linoleic acid, arachidonic acid, eicosapentaenoic acid, and docosahexaenoic acid, and gives examples of food sources such as various oils. It also provides at least five examples each of visible fats like butter and lard, and non-visible fats found in things like milk, cheese, and avocados.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    6 views1 page

    Activity 4.2

    Uploaded by

    Christian Joseph Opiana
    The document is a record of a student answering questions about types of essential fatty acids and their food sources, as well as sources of visible and non-visible fats. It lists the five essential fatty acids as linoleic acid, alpha-linoleic acid, arachidonic acid, eicosapentaenoic acid, and docosahexaenoic acid, and gives examples of food sources such as various oils. It also provides at least five examples each of visible fats like butter and lard, and non-visible fats found in things like milk, cheese, and avocados.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    OPIANA, CHRISTIAN JOSEPH I.

    N182 NCM 105N FS 9:00-10:30

    BSN2 BLK 9 NUTRITION & DIET THERAPY (NUTLAB)


    Activity 4.2: Fats and Lipids

    Answer the following questions:

    a.     What are the types essential fatty acids? Give some of the food sources of EFA.

    Linoleic Acid, Alpha-linoleic Acid, Arachidonic Acid, eicosapentaenoic acid, and


    docosahexaenoic acid. Some of the food sources are: corn oil, safflower oil,
    sunflower oil, fish oils, canola oil and soybean oil.

    b.    Enumerate at least Five (5) sources for visible and non-visible fats

    Visible:

    -Butter,

    -lard,

    -clarified butter and cream,

    -ghee

    -margarine,

    Non visible:

    -Whole milk,

    -cheese,

    -avocados

    -nuts

    -fried foods

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