Lesson The Nutritional Guidelines For Filipinos: Learning Competencies
Lesson The Nutritional Guidelines For Filipinos: Learning Competencies
Lesson The Nutritional Guidelines For Filipinos: Learning Competencies
LESSON
The Nutritional Guidelines for
3
Filipinos
Key Words:
Nutritional Guidelines
Learning Competencies
Identify the nutritional guidelines for Filipinos
Discuss the different nutritional guidelines
Describe ways of maintaining a healthy lifestyle
Evaluate one’s lifestyle
Adopt habits for healthier lifestyle
Concept
Eating the right kinds of food at all times will keep us
healthy.
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St. Raphaela Mary School
HEALTH Grade 3 - Module
2. Breastfeed infants
9. Be physically active
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HEALTH Grade 3 - Module
Be active.
Eat a variety
Have a
of healthful
regular
food most of
physical
the time
activity
Have time to
relax and do Have enough
leisure rest and sleep
activities
If you are healthy, you will be able to cope with the demands or
requirements of daily life as you grow and mature. If your health is poor, you
may not be able to do or perform the things you need to do in a better way.
Keep in Mind
A nutrition guide is a reference which provides nutrition
advice or suggestions for general health.
The Ten Nutritional Guidelines for Filipinos provides
nutrition-based information to help you and other people
develop good decision-making skills in making choices about
food and physical activity so you can live a healthier life.
A healthy lifestyle is a way of life which helps you to keep
and improve your health and well-being.
Exercises
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Evaluation
A. Answer with YES or NO.
_______1. Fast foods are healthy foods.
_______2. Bonding with the family is healthful.
_______3. Small fish like dilis is rich in Calcium.
_______4. A mother’s milk is full of supplement.
_______5. It is right to eat much food everyday.
_______6. Foods in the streets are safe.
_______7. A banana is better than a pack of fries.
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HEALTH Grade 3 - Module
and siblings.
_______9. It is healthy to play with laptop and computers
Everyday.
_______10. Breakfast is not important in our life.
Assign
A. Create mentcollage of healthy food. Divide it into three
a rainbow
parts green, yellow, and red: Paste them in an oslo paper.
5 4 3 -2 1
Skills (Excellent) (Very (Good) (Needs
good) Improvement)
1. Identified nutritional guidelines for
Filipinos
2. Discussed the different nutritional
guidelines
3. Realized the importance of following
nutritional guidelines
4. Described ways of maintaining healthy
lifestyle
5. Evaluated one’s lifestyle
6. Adopted habits for a healthier lifestyle
Feedback
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References:
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