The Mantra Mash - Infographics
The Mantra Mash - Infographics
The Mantra Mash - Infographics
STEP 1: INTRODUCE
GROUP TO “THE
MANTRA MASH”
PROMPT
STEP 2: ESTABLISH
“THE MANTRA
MASH” PULSE
The MT will use a drum to WHAT IS A
establish a steady pulse. This MANTRA?
pulse will be simple and man·tra/ ˈ mantr ə /
act as both a foundation and
1. (originally in Hinduism
grounding mechanism. The and Buddhism) a word or
feel will be 4/4. sound repeated to aid
concentration in
meditation.
STEP 3:
2.a statement or slogan
DEMONSTRATION repeated frequently.
STEP 4: TURN
TAKING
To establish the turn taking
pattern, participants will be
asked to share first on a
volunteer basis.
Upon selection
of the first volunteer, the
group will continue in a
clockwise round-robin
style.