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    Protien Lab

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    This document summarizes a student's protein lab where they made no bake protein bars and strawberry banana smoothies. The protein bar recipe combined oats, flaxseed, dried fruit, and protein powder. The smoothie blended almond milk, strawberries, bananas, Greek yogurt, and protein powder. While the protein bars tasted good, they were difficult to cut. The smoothies had a sour aftertaste from the plain yogurt and protein powder. Overall, the lab taught the student inexpensive ways to add more protein to their diet through homemade recipes.

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    © All Rights Reserved
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    Protien Lab

    Uploaded by

    api-527367664
    67 views3 pages
    This document summarizes a student's protein lab where they made no bake protein bars and strawberry banana smoothies. The protein bar recipe combined oats, flaxseed, dried fruit, and protein powder. The smoothie blended almond milk, strawberries, bananas, Greek yogurt, and protein powder. While the protein bars tasted good, they were difficult to cut. The smoothies had a sour aftertaste from the plain yogurt and protein powder. Overall, the lab taught the student inexpensive ways to add more protein to their diet through homemade recipes.

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    This document summarizes a student's protein lab where they made no bake protein bars and strawberry banana smoothies. The protein bar recipe combined oats, flaxseed, dried fruit, and protein powder. The smoothie blended almond milk, strawberries, bananas, Greek yogurt, and protein powder. While the protein bars tasted good, they were difficult to cut. The smoothies had a sour aftertaste from the plain yogurt and protein powder. Overall, the lab taught the student inexpensive ways to add more protein to their diet through homemade recipes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    67 views3 pages

    Protien Lab

    Uploaded by

    api-527367664
    This document summarizes a student's protein lab where they made no bake protein bars and strawberry banana smoothies. The protein bar recipe combined oats, flaxseed, dried fruit, and protein powder. The smoothie blended almond milk, strawberries, bananas, Greek yogurt, and protein powder. While the protein bars tasted good, they were difficult to cut. The smoothies had a sour aftertaste from the plain yogurt and protein powder. Overall, the lab taught the student inexpensive ways to add more protein to their diet through homemade recipes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Student: Kenny Wells

    NT 161

    March 11, 2019

    Protein Lab: No Bake Protein Bars And Strawberry Banana Smoothies

    Objectives/Introduction:

    In this cooking lab, we cooked a no bake protein bars and strawberry banana

    smoothies. Foods that are high in protein and very high in flavor. Depending on

    your body type the amount of protein in a day may vary. A person may need more

    or less than another person, but these foods can add some protein to your diet.

    Your body uses protein to build and repair tissues. You also use protein to make

    enzymes, hormones, and other body chemicals. Making these pizzas were very

    easy and tasted very good. In making these bars and smoothies they packed a lot

    of good ingredients so it was healthy.

    Methods/Procedures:

    Protein bar (24 servings):

    In the largest mixing bow, we combined 2 cups old-fashioned oats, 1 cup flaxseed meal,

    2/3 cup raisins, 2/3 cup dried cranberries, and 2/3 cup vanilla whey protein powder.

    In a microwave safe bowl, we combined 1 cup white chocolate chips, 2/3 cup honey, and

    2/3 cup peanut butter. We then microwaved these ingredients until the chocolate chips

    were completely melted, stirring the mixture every 30 seconds


    Combined the dry ingredients and melted mixture in the large mixing bowl until they

    were completely combined. Added a couple tablespoons of unsweetened almond milk

    because the mixture was a little too dry and was not sticking together well.

    Lined a baking dish with wax paper, and added the mixture, spreading it until it was

    evenly distributed in the dish.

    Melted the remaining white chocolate chips in the microwave and drizzled it over the top

    of the mixture.

    Put it in the freezer for 20 minutes, removed, cut, and served.

    Strawberry Banana Fruit Smoothie (20 small servings)

    5 cup unsweetened almond milk 

    5 cup strawberries 

    5 bananas

    2 1/2 cup plain greek yogurt 

    10 scoops vanilla whey protein powder

    Using a blender, mix these ingredients and serve.

    Results:

    1.) The taste of the no bake bars were amazing. The steps were very easy and straight

    forward.
    2.) The class time did not allow the bars to harden fully in the freezer. Cutting them

    were very difficult.

    3.) The smoothies ended up not tasting exactly how we had anticipated, which I

    believe was the product of using a lot of protein powder and plain yogurt, which

    made it taste a little sour and have a weird aftertaste.

    4.) Frozen fruit would have created a much better smoothie. Th fresh fruit tastes

    better, but does not blend well.

    5.) Wish I could of tasted the other groups food.

    Conclusions:

    In the end, this lab taught me many ways to add more protein in my diet. I am not a huge

    fan of protein powder and this shows me many alternative ways of using it to get some

    protein in my diet. Simple and inexpensive ways are a better way to get protein than

    paying a fortune for a lousy protein bar from GNC or the gas station. Take the time to

    make these simple recipes to get some good protein in a diet.

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