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    2nd QUARTER EXAM IN MAPEH 10

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    HARLEY L. TAN
    This document contains an examination for a MAPEH 10 class covering knowledge, process, and understanding sections. The knowledge section includes identification and enumeration questions about physical fitness topics. The process section asks students to complete a cause and effect chart and write a news article. The understanding section requires explaining the necessity of exercise and importance of responsible parenthood.

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    2nd QUARTER EXAM IN MAPEH 10

    Uploaded by

    HARLEY L. TAN
    457 views2 pages
    This document contains an examination for a MAPEH 10 class covering knowledge, process, and understanding sections. The knowledge section includes identification and enumeration questions about physical fitness topics. The process section asks students to complete a cause and effect chart and write a news article. The understanding section requires explaining the necessity of exercise and importance of responsible parenthood.

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    This document contains an examination for a MAPEH 10 class covering knowledge, process, and understanding sections. The knowledge section includes identification and enumeration questions about physical fitness topics. The process section asks students to complete a cause and effect chart and write a news article. The understanding section requires explaining the necessity of exercise and importance of responsible parenthood.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    457 views2 pages

    2nd QUARTER EXAM IN MAPEH 10

    Uploaded by

    HARLEY L. TAN
    This document contains an examination for a MAPEH 10 class covering knowledge, process, and understanding sections. The knowledge section includes identification and enumeration questions about physical fitness topics. The process section asks students to complete a cause and effect chart and write a news article. The understanding section requires explaining the necessity of exercise and importance of responsible parenthood.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    University of San Jose Recoletos Knowledge /25

    Balamban Campus Process /40


    Arpili, Balamban, Cebu Understanding /20
    Total /85
    2nd Quarter Examination in MAPEH 10
    Name:_________________________________Grade&Section:_______________________Date:____________________
    Teacher: Mr. Harley L. Tan________________Parent’s Signature:_____________________Score:___________________

    GENERAL INSTRUCTION: Read and answer the following questions carefully. Refer to the instructions given for each
    type of exams below.
    I. KNOWLEDGE:
    A. IDENTIFICATION: Choose the best word/phrase that best describes on each of the given statements below inside
    the box. You write your answer on the space provided before the number.

    Power Walking Half Marathon Walking Race Walking Treadmill walking Hydration
    Warm up Cool down Stretch Begin Slowly Vary your workout
    Listen to your body Treadmill Fuel your body Rest massage sleep Activity tracker

    _________________1. – Do not forget to drink plenty of water, before, during and after your workout.
    _________________2. – Execute power walking to the extent that longer time is needed for more endurance.
    _________________3. – Provide two days rest for the rest because giving enough rest days helps your body to recover
    between workouts which can be a great aid to prevent injuries.
    _________________4. – Before indulging into any workout program, we must have this one first.
    _________________5. - Helps improve flexibility and reduces muscle injury and soreness.
    _________________6. – Usually worn on or either the trunk or limbs and is used in tracking your fitness and health can
    monitor and deliver real-time responses to help you be more active.
    _________________7. – After indulging into any workout program, we must consider not to forget to execute this one.
    _________________8. – When starting a new workout program, do not try to push yourself too hard; begin with light
    training and then gradually start to build the intensity, duration and frequency of your workout program.
    _________________9. – This means adding more power and increasing speed in your walk.
    _________________10. - If you are experiencing any pain or discomfort in your body which you cannot tolerate, Dont
    push yourself because that pain can be a symptom of injury.
    _________________11. – It is a competitiuve form of walking and does not require greater speed.
    _________________12. – An alternative way of walking exercise if the weather condition is not good.
    _________________13. – Do not concentrate in one exercise routine because it can lead you to overuse and repetitive
    use of your muscles and such, injuries can happen.
    _________________14. – It is the device used for indoor walking exercise.
    _________________15. – Refueling the body with water when your sweating during running.

    B. ENUMERATION: Give the different informations being asked in each number below.

    1-4. What are the different methods of Family Planning?


    1.
    2.
    3.
    4.

    5.-6. What are the two types of sterilization?


    5.
    6.

    7.-10. What are the different factors to consider in Responsible Parenthood?


    7.
    8.
    9.
    10.
    II. PROCESS. (20points)(5POINTS each) – (thought/idea- 3pts.,relevance- 2pts.)
    A. CAUSE and EFFECT CHART: Think about the possible reasons for the creation of the following health-related laws.
    Possible Reasons Creation of the following laws

    TOBACCO REGULATION LAW

    DANGEROUS DRUGS ACT OF OF 2002 (RA 9165)

    ANTI- PORNOGRAPHY ACT ( RA 9775)

    NATIONAL ENVIRONMENTAL AWARENESS AND


    EDUCATION ACT OF 2008 (RA 9512)

    B. COMPOSITION : (20POINTS) -- ( Main idea- 10pts.,Grammar 5pts.,organization- 5pts.)


    - You write a news article about SMOKING BAN PROGRAM in your respected places. It should be timely and relevant to
    what is happening in your community. Write at least maximum 8 as number of sentences in your news article. Explain if
    the said program is somehow helpful or not as being implemented in your places.

    III. UNDERSTANDING (20POINTS)


    EXPLAIN briefly and concisely. (10pts.each) (MAIN IDEA- 5, Organization of thoughts-3, Grammar- 2)
    1. “Is it necessary for us to have a regular exercise? Why or Why not?”

    2. “Why is responsible parenthood important?”

    “LEARNING is not attained by chance, it must be sought for with ardor and attended to with diligence.”
    - ABIGAIL ADAMS

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