Ehaa605 PDF

European Heart Journal (2020) 00, 180 ESC GUIDELINES
doi:10.1093/eurheartj/ehaa605
2020 ESC Guidelines on sports cardiology and

exercise in patients with cardiovascular disease
Downloaded from https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaa605/5898937 by guest on 17 September 2020

The Task Force on sports cardiology and exercise in patients with
cardiovascular disease of the European Society of Cardiology (ESC)
Authors/Task Force Members: Antonio Pelliccia* (Chairperson) (Italy),

Sanjay Sharma* (Chairperson) (United Kingdom), Sabiha Gati (United Kingdom),
Maria Ba€ck (Sweden), Mats Börjesson (Sweden), Stefano Caselli (Switzerland),
Jean-Philippe Collet (France), Domenico Corrado (Italy), Jonathan A. Drezner
(United States of America), Martin Halle (Germany), Dominique Hansen (Belgium),
Hein Heidbuchel (Belgium), Jonathan Myers (United States of America),
Josef Niebauer (Austria), Michael Papadakis (United Kingdom),
Massimo Francesco Piepoli (Italy), Eva Prescott (Denmark),
Jolien W. Roos-Hesselink (Netherlands), A. Graham Stuart (United Kingdom),
Rod S. Taylor (United Kingdom), Paul D. Thompson (United States of America),
Monica Tiberi (Italy), Luc Vanhees (Belgium), Matthias Wilhelm (Switzerland)
Document Reviewers: Marco Guazzi (CPG Review Coordinator) (Italy), André La Gerche (CPG Review
Coordinator) (Australia), Victor Aboyans (France), Paolo Emilio Adami (Italy), Johannes Backs
(Germany), Aaron Baggish (United States of America), Cristina Basso (Italy), Alessandro Biffi (Italy),
Chiara Bucciarelli-Ducci (United Kingdom), A. John Camm (United Kingdom), Guido Claessen (Belgium),
Victoria Delgado (Netherlands), Perry M. Elliott (United Kingdom), Maurizio Galderisi† (Italy),
Chris P. Gale (United Kingdom), Belinda Gray (Australia), Kristina Hermann Haugaa (Norway),
Bernard Iung (France), Hugo A. Katus (Germany), Andre Keren (Israel), Christophe Leclercq (France),
* Corresponding authors: Antonio Pelliccia, Department of Medicine, Institute of Sport Medicine and Science, Rome, Italy. Tel: þ39 06 3275 9230, Email: antonio.pelliccia@coni.
it; [email protected].
Sanjay Sharma, Cardiology Clinical Academic Group, St George’s, University of London, London, United Kingdom. Tel: þ44 (0)20 8725 6878, Email: [email protected].
†
We would like to pay tribute to Professor Galderisi who passed away in March 2020.
ESC Committee for Practice Guidelines (CPG), National Cardiac Societies document reviewers and Author/Task Force Member affiliations: listed in the Appendix.
ESC entities having participated in the development of this document:
Associations: Association of Cardiovascular Nursing & Allied Professions (ACNAP), European Association of Cardiovascular Imaging (EACVI), European Association of
Preventive Cardiology (EAPC), European Heart Rhythm Association (EHRA), Heart Failure Association (HFA).
Working Groups: Adult Congenital Heart Disease.
The content of these European Society of Cardiology (ESC) Guidelines has been published for personal and educational use only. No commercial use is authorized. No part of
the ESC Guidelines may be translated or reproduced in any form without written permission from the ESC. Permission can be obtained upon submission of a written request to
Oxford University Press, the publisher of the European Heart Journal and the party authorized to handle such permissions on behalf of the ESC ([email protected]).
Disclaimer. The ESC Guidelines represent the views of the ESC and were produced after careful consideration of the scientific and medical knowledge and the evidence available at
the time of their publication. The ESC is not responsible in the event of any contradiction, discrepancy and/or ambiguity between the ESC Guidelines and any other official recom-
mendations or guidelines issued by the relevant public health authorities, in particular in relation to good use of healthcare or therapeutic strategies. Health professionals are encour-
aged to take the ESC Guidelines fully into account when exercising their clinical judgment, as well as in the determination and the implementation of preventive, diagnostic or
therapeutic medical strategies; however, the ESC Guidelines do not override, in any way whatsoever, the individual responsibility of health professionals to make appropriate and
accurate decisions in consideration of each patient’s health condition and in consultation with that patient and, where appropriate and/or necessary, the patient’s caregiver. Nor do
the ESC Guidelines exempt health professionals from taking into full and careful consideration the relevant official updated recommendations or guidelines issued by the competent
public health authorities, in order to manage each patient’s case in light of the scientifically accepted data pursuant to their respective ethical and professional obligations. It is also the
health professional’s responsibility to verify the applicable rules and regulations relating to drugs and medical devices at the time of prescription.
C The European Society of Cardiology 2020. All rights reserved. For permissions, please email: [email protected].
V
2 ESC Guidelines
Basil S. Lewis (Israel), Lluis Mont (Spain), Christian Mueller (Switzerland), Steffen E. Petersen (United
Kingdom), Anna Sonia Petronio (Italy), Marco Roffi (Switzerland), Kai Savonen (Finland), Luis Serratosa
(Spain), Evgeny Shlyakhto (Russian Federation), Iain A. Simpson (United Kingdom), Marta Sitges (Spain),
Erik Ekker Solberg (Norway), Miguel Sousa-Uva (Portugal), Emeline Van Craenenbroeck (Belgium),
Caroline Van De Heyning (Belgium), William Wijns (Ireland)
The disclosure forms of all experts involved in the development of these Guidelines are available on the
ESC website www.escardio.org/guidelines

For the Supplementary Data which include background information and detailed discussion of the data
that have provided the basis for the Guidelines see European Heart Journal online.
...................................................................................................................................................................................................
Keywords Guidelines • adult congenital heart disease • aortopathies • arrhythmias • cancer • cardiomyopathy • car-
diovascular risk factors • chronic coronary syndromes • exercise • heart failure • pregnancy • peripheral
vascular disease • recommendations • risk stratification • sport special environments • valvular heart disease
..
Table of Contents .. 4.2.5.3 Cardiac evaluation before exercise in
.. individuals with diabetes mellitus . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Abbreviations and acronyms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ... 4.3 Exercise and sports in ageing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
..
1 Preamble . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 .. 4.3.1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
2 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 .. 4.3.2 Risk stratification, inclusion/exclusion criteria . . . . . . . . . . . . . 21
..
3 Identification of cardiovascular disease and risk stratification in .. 4.3.3 Exercise modalities and recommendations for exercise and sport
individuals participating in recreational and competitive sports . . . . . . . . 9 .. in the elderly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
..
3.1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 .. 5 Exercise in clinical settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
3.2 Definitions of recreational and competitive athletes . . . . . . . . . . . . 9 .. 5.1 Exercise programmes for leisure-time and competitive
..
3.3 Exercise-related major adverse cardiovascular events . . . . . . . . . . 9 .. sport participation in chronic coronary syndrome . . . . . . . . . . . . . . . . 22
3.4 Incidence of sudden cardiac death in athletes . . . . . . . . . . . . . . . . . 10 .. 5.1.1 Individuals at risk of atherosclerotic coronary artery
..
3.5 Aetiology of sudden cardiac death during exercise . . . . . . . . . . . . 10 .. disease and asymptomatic individuals in whom coronary
3.6 Screening modalities for cardiovascular disease in young .. artery disease is detected at screening . . . . . . . . . . . . . . . . . . . . . . . . . 23
..
athletes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 .. 5.1.1.1 Recommendations for sports participation . . . . . . . . . . . 23
3.7 Screening for cardiovascular disease in older athletes . . . . . . . . . . 10 ..
.. 5.1.2 Established (long-standing) chronic coronary
4 Physical activity, leisure exercise, and competitive sports .. syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
participation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
..
.. 5.1.2.1 Antithrombotic treatment . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
4.1 General introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 .. 5.1.3 Myocardial ischaemia without obstructive disease in
4.1.1 Definition and characteristics of exercise interventions . . . . 11
..
.. the epicardial coronary artery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
4.1.1.1 Type of exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 .. 5.1.4 Return to sport after acute coronary syndrome . . . . . . . . . . 26
4.1.1.2 Exercise frequency . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
..
.. 5.1.4.1 Competitive athletes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
4.1.1.3 Exercise intensity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 .. 5.1.4.2 Recreational athletes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
4.1.1.4 Training volume . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
..
.. 5.1.5 Anomalous origin of coronary arteries . . . . . . . . . . . . . . . . . . . 26
4.1.1.5 Type of training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 .. 5.1.5.1 Background . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
..
4.1.2 Classification of exercise and sports . . . . . . . . . . . . . . . . . . . . . . 13 .. 5.1.5.2 Eligibility for sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
4.2 Exercise recommendations in individuals with cardiovascular .. 5.1.6 Myocardial bridging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
..
risk factors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 .. 5.1.6.1 Background . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
4.2.1 General introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 .. 5.1.6.2 Eligibility . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
..
4.2.2 Obesity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 .. 5.2 Exercise recommendations in individuals with chronic
4.2.3 Hypertension . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 .. heart failure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
..
4.2.4 Dyslipidaemia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 .. 5.2.1 Background: rationale for exercise in chronic heart
4.2.5 Diabetes mellitus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 .. failure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
..
4.2.5.1 Effect of exercise on diabetic control, risk factors .. 5.2.2 Risk stratification and preliminary evaluation . . . . . . . . . . . . . . 28
and outcomes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 .. 5.2.3 Exercise modalities and sports participation in heart
..
4.2.5.2 Recommendations for participation in exercise in .. failure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
individuals with diabetes mellitus . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 .. 5.2.3.1 Aerobic/endurance exercise . . . . . . . . . . . . . . . . . . . . . . . . . 29
..
ESC Guidelines 3
5.2.3.2 Resistance exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

.. 5.5.2.9 Special considerations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
..
5.2.3.3 Respiratory exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 .. 5.5.2.10 Follow-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
..
5.2.3.4 Aquatic exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 .. 5.5.3 Exercise recommendations in individuals with left
5.2.4 Sports participation and return to sports . . . . . . . . . . . . . . . . . 30 .. ventricular non-compaction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
..
5.2.4.1 Competitive sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 .. 5.5.3.1 Risk stratification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
5.2.4.2 Recreational sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 .. 5.5.3.2 Follow-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
..
5.2.5 Heart failure with preserved ejection fraction . . . . . . . . . . . . . 31 .. 5.5.4 Exercise recommendations in individuals with
..

5.2.5.1 Exercise modalities and sports participation . . . . . . . . . . 31 dilated cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
..
5.2.6 Exercise in individuals after heart transplantation . . . . . . . . . . 31 .. 5.5.4.1 Baseline assessment of patients with dilated
5.2.6.1 Exercise modalities and sports participation . . . . . . . . . . 31 .. cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
..
5.3 Exercise recommendations in individuals with valvular .. 5.5.4.2 Special considerations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
heart disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 .. 5.5.5 Exercise recommendations in individuals with
..
5.3.1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 .. myocarditis and pericarditis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
5.3.1.1 General principles in assessment and risk .. 5.5.5.1 Myocarditis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
..
stratification of individuals with valvular heart disease .. 5.5.5.2 Diagnosis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
prior to leisure exercise or competitive sports . . . . . . . . . . . . . . 32
.. 5.5.5.3 Risk stratification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
..
5.3.1.2 Surveillance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 .. 5.5.5.4 Exercise recommendations for individuals with
5.3.2 Aortic valve stenosis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
.. myocarditis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
..
5.3.3 Aortic valve regurgitation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 .. 5.5.6 Pericarditis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
5.3.4 Bicuspid aortic valve . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
.. 5.5.6.1 Diagnosis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
..
5.3.5 Primary mitral regurgitation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 .. 5.5.6.2 Risk stratification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
5.3.5.1 Mitral valve prolapse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
.. 5.5.6.3 Exercise recommendations for individuals with
..
5.3.6 Mitral stenosis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 .. pericarditis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
..
5.3.7 Tricuspid regurgitation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 .. 5.6 Exercise recommendations in individuals with arrhythmias
5.4 Exercise recommendations in individuals with aortopathy . . . . . 37 .. and channelopathies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
..
5.4.1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 .. 5.6.1 A general management framework . . . . . . . . . . . . . . . . . . . . . . . 46
5.4.2 Risk of dissection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 .. 5.6.2 Atrial fibrillation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
..
5.4.3 Sporting disciplines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 .. 5.6.2.1 Patients without atrial fibrillation . . . . . . . . . . . . . . . . . . . . . 46
5.4.4 Effect on aortic diameter and wall stress . . . . . . . . . . . . . . . . . . 38 .. 5.6.2.2 Prognostic and symptomatic relevance of AF
..
5.4.5 Recommendations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 .. during sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
5.5 Exercise recommendations in individuals with .. 5.6.2.3 Impact of continuing sport on the natural
..
cardiomyopathies, myocarditis, and pericarditis . . . . . . . . . . . . . . . . . . . 39 .. progression of atrial fibrillation after ablation . . . . . . . . . . . . . . . . 47
5.5.1 Hypertrophic cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 .. 5.6.3 Supraventricular tachycardia and Wolff-Parkinson-
..
5.5.1.1 Risk stratification in hypertrophic cardiomyopathy . . . . 39 .. White syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
5.5.1.2 Baseline assessment of patients with HCM . . . . . . . . . . . 39 .. 5.6.3.1 Prognostic and symptomatic relevance of
..
5.5.1.3 History . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 .. paroxysmal supraventricular tachycardia without
5.5.1.4 Resting and ambulatory ECG . . . . . . . . . . . . . . . . . . . . . . . . 40 .. pre-excitation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
..
5.5.1.5 Echocardiography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 .. 5.6.3.2 Prognostic and symptomatic relevance of
5.5.1.6 Cardiac magnetic resonance imaging . . . . . . . . . . . . . . . . . 40
.. pre-excitation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
..
5.5.1.7 Exercise testing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 .. 5.6.4 Premature ventricular contractions and non-sustained
5.5.1.8 Genetic testing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
.. ventricular tachycardia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
..
5.5.1.9 ESC risk score in HCM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 .. 5.6.4.1 Relation between number of premature
5.5.1.10 Exercise recommendation . . . . . . . . . . . . . . . . . . . . . . . . . 40
.. ventricular contractions and risk . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
..
5.5.1.11 Special considerations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 .. 5.6.4.2 Morphology of premature ventricular
5.5.1.12 Follow-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
.. contractions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
..
5.5.2 Arrhythmogenic cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . . . 41 .. 5.6.4.3 Premature ventricular contractions: response to
..
5.5.2.1 Risk stratification in arrhythmogenic .. exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 .. 5.6.4.4 Practical management of cardiac patients with
..
5.5.2.2 Baseline assessment of patients with arrhythmogenic .. premature ventricular contractions or non-sustained
cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 .. ventricular tachycardia who want to engage in sports . . . . . . . . 50
..
5.5.2.3 History . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 .. 5.6.5 Long QT syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
5.5.2.4 Resting and ambulatory ECG . . . . . . . . . . . . . . . . . . . . . . . . 42 .. 5.6.6 Brugada syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
..
5.5.2.5 Echocardiography and cardiac magnetic resonance .. 5.6.7 Following device implantation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
imaging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 .. 5.6.7.1 Pacemakers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
..
5.5.2.6 Exercise testing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 .. 5.6.7.2 Implantable cardioverter defibrillators . . . . . . . . . . . . . . . 52
5.5.2.7 Genetic testing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 .. 5.7 Exercise recommendations in individuals with adult
..
5.5.2.8 Exercise recommendations . . . . . . . . . . . . . . . . . . . . . . . . . . 42 . congenital heart disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
4 ESC Guidelines
5.7.1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
.. Figure 2 Sporting discipline in relation to the predominant component
..
5.7.2 The increasing numbers of athletes with congenital .. (skill, power, mixed and endurance) and intensity of exercise. Intensity of
..
heart disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 .. exercise must be individualized after maximal exercise testing, field test-
5.7.3 Non-cardiac abnormalities in congenital heart disease .. ing and/or after muscular strength testing . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
..
and Paralympic sport . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 .. Figure 3a and 3b SCORE charts for European populations of
5.7.4 General considerations in the congenital heart .. countries at HIGH and LOW cardiovascular disease risk . . . . . . . . . . . . 15
..
disease athlete . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 .. Figure 4 Proposed algorithm for cardiovascular assessment in
.. asymptomatic individuals with risk factors for and possible

5.7.5 Sudden death during sport . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
..
5.7.6 Exercise in athletes with congenital heart disease: .. subclinical chronic coronary syndrome before engaging in sports
current guidelines and recommendations . . . . . . . . . . . . . . . . . . . . . . 54 .. for individuals aged >35 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
..
5.7.7 Assessment of the athlete with congenital heart .. Figure 5 Clinical evaluation and recommendations for sports
disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 .. participation in individuals with established coronary artery disease . . . . 25
..
6 Key messages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 .. Figure 6 Schematic representation of the most frequent
7 Gaps in evidence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 .. anomalous origin of coronary arteries and associated risk of
..
8 Sex differences . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 .. sudden cardiac death . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
9 ‘What to do’ and ‘what not to do’ messages from the Guidelines . . . 59
.. Figure 7 Schematic representation of a myocardial bridge . . . . . . . . . . . 28
..
10 Supplementary data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62 .. Figure 8 Specific markers of increased risk of sudden cardiac
11 Appendix . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
.. death with mitral valve prolapse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
..
12 References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 .. Figure 9 Pre-participation assessment of individuals with congenital
.. heart disease. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
..
..
List of tables ..
.. Tables of recommendations
..
Table 1 Classes of recommendations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 ..
Table 2 Levels of evidence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
.. General recommendations for exercise and sports in healthy
.. individuals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Table 3 Characteristics of exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 ..
Table 4 Indices of exercise intensity for endurance sports from
.. Recommendations for cardiovascular evaluation and regular
.. exercise in healthy individuals aged >35 years . . . . . . . . . . . . . . . . . . . . . . . 18
maximal exercise testing and training zones . . . . . . . . . . . . . . . . . . . . . . . . . 14 ..
Table 5 Cardiovascular risk categories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
.. Special considerations for individuals with obesity, hypertension,
.. dyslipidaemia, or diabetes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Table 6 Potential risks for older people during exercise . . . . . . . . . . . . . 22 ..
Table 7 Exercise prescription in the elderly . . . . . . . . . . . . . . . . . . . . . . . . . 22
.. Recommendations for exercise in ageing individuals . . . . . . . . . . . . . . . . . 22
.. Recommendations for exercise in individuals at risk of
Table 8 Exercise activities for older people according to exercise ..
.. atherosclerotic coronary artery disease and asymptomatic
type and intensity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 .. individuals in whom coronary artery disease is detected at
Table 9 Borderline or uninterpretable ECG findings . . . . . . . . . . . . . . . . . 23 ..
.. screening . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Table 10 Factors determining risk of adverse events during .. Recommendations for exercise in individuals with long-standing
intensive exercise and competitive sports in asymptomatic ..
.. chronic coronary syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
individuals with long-standing coronary artery disease . . . . . . . . . . . . . . . 24 .. Recommendations for return to exercise after acute coronary
Table 11 High-risk features for exercise-induced adverse cardiac ..
.. syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
events in patients with atherosclerotic coronary artery disease . . . . . . 24 .. Recommendations for exercise in young individuals/athletes
Table 12 Optimal exercise training dose for patients with chronic ..
.. with anomalous origins of coronary arteries . . . . . . . . . . . . . . . . . . . . . . . . 27
heart failure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 ..
Table 13 Factors influencing decreased exercise capacity .. Recommendations for exercise/sports in individuals with
.. myocardial bridging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
(peak VO2) and reduced cardiac output in individuals with heart ..
transplants . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 .. Recommendations for exercise prescription in heart failure
.. with reduced or mid-range ejection fraction . . . . . . . . . . . . . . . . . . . . . . . . 30
Table 14 Classification of risk to perform sports in patients with ..
aortic pathology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
.. Recommendations for participation in sports in heart failure . . . . . . . . . 30
.. Recommendations for exercise and participation in sport in
Table 15 Findings during an invasive electrophysiological study ..
(with the use of isoprenaline) indicating an accessory
.. individuals with heart failure with preserved ejection fraction . . . . . . . . 31
.. Recommendations for exercise and participation in sport in
pathway with increased risk of sudden death . . . . . . . . . . . . . . . . . . . . . . . . 48 ..
Table 16 Baseline parameters for assessment in congenital
.. heart transplant recipients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
.. Recommendations for exercise and participation in recreational/
heart disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 ..
.. leisure-time sports in asymptomatic individuals with aortic stenosis . . . . 33
.. Recommendations for participation in competitive sports in
..
List of figures .. asymptomatic individuals with aortic stenosis . . . . . . . . . . . . . . . . . . . . . . . 33
.. Recommendations for participation in recreational/leisure-time
..
Figure Central illustration Moderate physical activity should be promoted .. sports in asymptomatic individuals with aortic regurgitation . . . . . . . . . 34
in all individuals with cardiovascular disease . . . . . . . . . . . . . . . . . . . . . . . . . . 8
.. Recommendations for participation in competitive sports in
..
Figure 1 Components for expression of physical fitness . . . . . . . . . . . . . 11 . asymptomatic individuals with aortic regurgitation . . . . . . . . . . . . . . . . . . 34
ESC Guidelines 5
Recommendations for participation in recreational/leisure-time ... BP Blood pressure

sports in asymptomatic individuals with mitral regurgitation . . . . . . . . . 35 .. BrS Brugada syndrome
..
Recommendations for participation in competitive sports in .. CAC Coronary artery calcium
asymptomatic individuals with mitral regurgitation . . . . . . . . . . . . . . . . . . 35 .. CAD Coronary artery disease
..
Recommendations for participation in recreational/leisure-time .. CCS Chronic coronary syndrome
sports in individuals with mitral stenosis . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 .. CCTA Coronary computed tomography angiography
..
Recommendations for participation in competitive sports in .. CHD Congenital heart disease
..

asymptomatic individuals with mitral stenosis . . . . . . . . . . . . . . . . . . . . . . . 37 CKD Chronic kidney disease
..
Recommendations for exercise and participation in sports in .. CMD Coronary microvascular dysfunction
individuals with aortic pathology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 ..
.. CMR Cardiac magnetic resonance
Recommendations for exercise and sports participation in .. CPET Cardiopulmonary exercise test
individuals with hypertrophic cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . 41 ..
.. CPR Cardiopulmonary resuscitation
Recommendations for exercise and sports participation in .. CT Computed tomography
individuals with arrhythmogenic cardiomyopathy . . . . . . . . . . . . . . . . . . . 42 ..
.. CV Cardiovascular
Recommendations for exercise in individuals with left ventricular .. CVA Cerebrovascular accident
non-compaction cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
..
.. CVD Cardiovascular disease
Recommendations for exercise in individuals with dilated .. DBP Diastolic blood pressure
cardiomyopathy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
..
.. DCM Dilated cardiomyopathy
Recommendations for exercise in individuals with myocarditis . . . . . . . 46 .. EACPR European Association for Cardiovascular Prevention
Recommendations for exercise and sports participation in
..
.. and Rehabilitation
individuals with pericarditis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 .. EAPC European Association of Preventive Cardiology
Recommendations for exercise in individuals with atrial fibrillation . . . 47
..
.. ECV Extracellular volume
Recommendations for exercise and sports participation in ... ECG Electrocardiogram
individuals with paroxysmal supraventricular tachycardia and .. EDS Ehlers Danlos syndrome
..
pre-excitation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 .. EF Ejection fraction
Recommendations for exercise in individuals with premature .. EP Electrophysiological
..
ventricular contractions or non-sustained ventricular tachycardia . . . . 50 .. ESC European Society of Cardiology
Recommendations for exercise in long QT syndrome . . . . . . . . . . . . . . . 51 .. Ex-R Exercise-related
..
Recommendations for exercise in Brugada syndrome . . . . . . . . . . . . . . . 51 .. exCR Exercise-based cardiac rehabilitation
Recommendations for exercise in individuals with pacemakers ..
.. FFR Fractional flow reserve
and implantable cardioverter defibrillators . . . . . . . . . . . . . . . . . . . . . . . . . . 53 .. FITT Frequency, intensity, time, and type
Recommendations for exercise in individuals with congenital ..
.. HCM Hypertrophic cardiomyopathy
heart disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 .. HDL High-density lipoprotein
..
.. HF Heart failure
.. HIIT High-intensity interval training
Abbreviations and acronyms ..
.. HR Heart rate
.. HFmrEF Heart failure with mid-range ejection fraction
ACE Angiotensin-converting enzyme ..
ACHD Adults with congenital heart disease .. HFpEF Heart failure with preserved ejection fraction
.. HFrEF Heart failure with reduced ejection fraction
ACM Arrhythmogenic cardiomyopathy ..
ACS Acute coronary syndromes .. HRmax Maximal heart rate
.. HRR Heart rate reserve
AED Automatic external defibrillator ..
AHA American Heart Association .. HTAD Hereditary thoracic aortic disease
.. HTx Heart transplant
AF Atrial fibrillation ..
AFL Atrial flutter
.. ICD Implantable cardioverter defibrillator
.. IMT Intimamedia thickness
AMI Acute myocardial infarction ..
AN-SUD Autopsy-negative sudden unexplained death
.. INOCA Ischaemic and non-obstructive coronary artery disease
.. LBBB Left bundle branch block
AP Accessory pathway ..
AOCA Anomalous origin of coronary arteries
.. LDL Low-density lipoprotein
.. LEAD Lower extremity artery disease
AR Aortic valve regurgitation ..
ARVC Arrhythmogenic right ventricular cardiomyopathy
.. LGE Late gadolinium enhancement
.. LV Left ventricular
AS Aortic valve stenosis ..
.. LVEDD Left ventricular end-diastolic diameter
ASI Aortic size index ..
AVNRT Atrioventricular nodal re-entrant tachycardia .. LVEF Left ventricular ejection fraction
.. LVNC Left ventricular non-compaction
AVRT Atrioventricular re-entrant tachycardia ..
BAV Bicuspid aortic valve .. LVOT Left ventricular outflow tract
.. LQTS Long QT syndrome
BMI Body mass index ..
6 ESC Guidelines
..
MACE Major adverse cardiovascular events .. and their recommendations should facilitate decision making of
MB Myocardial bridge/bridging
.. health professionals in their daily practice. However, the final deci-
..
MCE Moderate continuous exercise .. sions concerning an individual patient must be made by the responsi-
MET Metabolic equivalent
.. ble health professional(s) in consultation with the patient and
..
MFS Marfan syndrome .. caregiver as appropriate.
MI Myocardial infarction
.. A great number of Guidelines have been issued in recent years by
..
MR Mitral regurgitation .. the European Society of Cardiology (ESC), as well as by other soci-
..

MS Mitral stenosis .. eties and organizations. Because of their impact on clinical practice,
MVA Mitral valve area .. quality criteria for the development of guidelines have been estab-
.. lished in order to make all decisions transparent to the user. The rec-
MVP Mitral valve prolapse ..
NSVT Non-sustained ventricular tachycardia .. ommendations for formulating and issuing ESC Guidelines can be
.. found on the ESC website (http://www.escardio.org/Guidelines-&-
NYHA New York Heart Association ..
OAC Oral anticoagulants .. Education/Clinical-Practice-Guidelines/Guidelines-development/Wri
.. ting-ESC-Guidelines). The ESC Guidelines represent the official posi-
PA Physical activity ..
PAD Peripheral arterial disease .. tion of the ESC on a given topic and are regularly updated.
.. In addition to the publication of Clinical Practice Guidelines, the
PAP Pulmonary artery pressure ..
PCI Percutaneous coronary intervention .. ESC carries out the EurObservational Research Programme of inter-
.. national registries of cardiovascular diseases and interventions which
PCSK-9 Proprotein convertase subtilisin/kexin type 9 ..
PET Positron emission tomography .. are essential to assess, diagnostic/therapeutic processes, use of
.. resources and adherence to Guidelines. These registries aim at pro-
PH Pulmonary hypertension ..
PM Pacemaker
.. viding a better understanding of medical practice in Europe and
..
PSVT Paroxysmal supraventricular tachycardia .. around the world, based on high-quality data collected during routine
PVC Premature ventricular contraction
.. clinical practice.
..
PVI Pulmonary vein isolation .. Furthermore, the ESC has developed and embedded, in some of
RBBB Right bundle branch block
.. its guidelines, a set of quality indicators (QIs) which are tools to evalu-
..
RM Repetition maximum .. ate the level of implementation of the Guidelines and may be used by
RPE Rating of perceived exertion
.. the ESC, hospitals, healthcare providers and professionals to measure
..
RT-PCR Reverse transcriptase polymerase chain reaction .. clinical practice as well as used in educational programmes, alongside
.. the key messages from the Guidelines, to improve quality of care and
RV Right ventricular ..
RVOT Right ventricular outflow tract .. clinical outcomes.
.. The Members of this Task Force were selected by the ESC, includ-
SBP Systolic blood pressure ..
SCA Sudden cardiac arrest .. ing representation from its relevant ESC sub-specialty groups, in
.. order to represent professionals involved with the medical care of
SCAD Spontaneous coronary artery dissection ..
SCD Sudden cardiac death .. patients with this pathology. Selected experts in the field undertook a
.. comprehensive review of the published evidence for management of
SCORE Systematic Coronary Risk Evaluation ..
sPAP Systolic pulmonary artery pressure .. a given condition according to ESC Committee for Practice
.. Guidelines (CPG) policy. A critical evaluation of diagnostic and thera-
SPECT Single-photon emission computed tomography ..
TIA Transient ischaemic attack .. peutic procedures was performed, including assessment of the
.. riskbenefit ratio. The level of evidence and the strength of the rec-
TR Tricuspid regurgitation ..
T2DM Type II diabetes mellitus .. ommendation of particular management options were weighed and
.. graded according to predefined scales, as outlined below.
US United States ..
VA Ventricular arrhythmia .. The experts of the writing and reviewing panels provided declaration
..
VAD Ventricular assist device .. of interest forms for all relationships that might be perceived as real or
VF Ventricular fibrillation
.. potential sources of conflicts of interest. Their declarations of interest
..
VT Ventricular tachycardia .. were reviewed according to the ESC declaration of interest rules and
VO2 Oxygen consumption
.. can be found on the ESC website (http://www.escardio.org/guidelines).
..
VO2max Maximum oxygen consumption .. This process ensures transparency and prevents potential biases in the
VO2peak Peak oxygen consumption
.. development and review processes. Any changes in declarations of
..
WADA World Anti-Doping Agency .. interest that arise during the writing period were notified to the ESC
WPW Wolff-Parkinson-White
.. and updated. The Task Force received its entire financial support from
..
.. the ESC without any involvement from the healthcare industry.
.. The ESC CPG supervises and coordinates the preparation of
1. Preamble ..
.. new Guidelines. The Committee is also responsible for the
.. endorsement process of these Guidelines. The ESC Guidelines
Guidelines summarize and evaluate available evidence with the aim of ..
assisting health professionals in proposing the best management
.. undergo extensive review by the CPG and external experts. After
.. appropriate revisions the Guidelines are approved by all the
strategies for an individual patient with a given condition. Guidelines .
ESC Guidelines 7
Table 1 Classes of recommendations
Wording to use
Classes of recommendations Class I Evidence and/or general agreement Is recommended or is indicated

that a given treatment or procedure is

Class II
Class IIa Weight of evidence/opinion is in Should be considered
Class IIb May be considered

established by evidence/opinion.
Class III Evidence or general agreement that the Is not recommended
©ESC 2020
given treatment or procedure is not
useful/effective, and in some cases
may be harmful.
Table 2 Levels of evidence
Level of Data derived from multiple randomized clinical trials

evidence A or meta-analyses.
Level of Data derived from a single randomized clinical trial

evidence B or large non-randomized studies. ©ESC 2020
Level of Consensus of opinion of the experts and/or small studies,

evidence C retrospective studies, registries.
..
experts involved in the Task Force. The finalized document is .. more detailed information, the user should always access to the full
approved by the CPG for publication in the European Heart .. text version of the Guidelines, which is freely available via the ESC
..
Journal. The Guidelines were developed after careful considera- .. website and hosted on the EHJ website. The National Cardiac
tion of the scientific and medical knowledge and the evidence .. Societies of the ESC are encouraged to endorse, adopt, translate
..
available at the time of their dating. .. and implement all ESC Guidelines. Implementation programmes
The task of developing ESC Guidelines also includes the creation .. are needed because it has been shown that the outcome of disease
..
of educational tools and implementation programmes for the rec- .. may be favourably influenced by the thorough application of clinical
ommendations including condensed pocket guideline versions,
.. recommendations.
..
summary slides, booklets with essential messages, summary cards .. Health professionals are encouraged to take the ESC Guidelines
for non-specialists and an electronic version for digital applications
.. fully into account when exercising their clinical judgment, as well as in
..
(smartphones, etc.). These versions are abridged and thus, for .. the determination and the implementation of preventive, diagnostic
8 ESC Guidelines
or therapeutic medical strategies. However, the ESC Guidelines do

.. European Society of Cardiology (ESC) in 20051 and some aspects
..
not override in any way whatsoever the individual responsibility of .. were subsequently updated in 2018 and 2019.2,3 The overarching
..
health professionals to make appropriate and accurate decisions in .. aim of these recommendations was to minimize the risk of adverse
consideration of each patient’s health condition and in consultation .. events in highly trained athletes. It is important to recognize, how-
..
with that patient or the patient’s caregiver where appropriate and/or .. ever, that most of the exercising population engages in leisure sport
necessary. It is also the health professional’s responsibility to verify .. and solo recreational exercise and, unlike elite athletes, these individ-
..
the rules and regulations applicable in each country to drugs and devi- .. uals have a higher prevalence of risk factors for atherosclerosis and
..

ces at the time of prescription. established CVD.
..
.. Regular physical activity (PA), including systematic exercise, is an
.. important component of therapy for most CVDs and is associated
..
2. Introduction .. with reduced cardiovascular (CV) and all-cause mortality. In an era
.. where there is an increasing trend towards a sedentary lifestyle and a
Exercise recommendations and eligibility criteria for sports participa- ..
.. rising prevalence of obesity and associated CVDs, the promotion of
tion in competitive athletes with cardiovascular disease (CVD) were .. PA and regular exercise is more crucial than ever and at the forefront
originally published by the Sports Cardiology Section of the ..
. of priorities for all scientific CV societies. Even during routine
©ESC 2020
Figure Central illustration Moderate physical activity should be promoted in all individuals with cardiovascular disease. Appropriate risk stratifi-
cation and optimal therapy are essential for providing exercise prescription for more vigorous activity. Individuals should be involved in the decision making
process and a record of the discussion and exercise plan should be documented in the medical records.
ESC Guidelines 9
..
consultations for other considerations, physicians are encouraged to .. known malignancies.716 Despite the substantial health benefits pro-
promote exercise in all patients. .. vided by regular PA, intense exercise may paradoxically act as a trig-
..
Although proportionately scarce, exercise may paradoxically trig- .. ger for life-threatening ventricular arrhythmias (VAs) in the presence
ger sudden cardiac arrest (SCA) in individuals with CVD, particularly .. of underlying CVD. Indeed, sudden cardiac death (SCD) is the leading
..
those who were previously sedentary or have advanced CVD.4,5 In .. cause of sports and exercise-related mortality in athletes.1719 CV
parallel with the drive to promote exercise in all individuals,6 it is .. safety during sports participation for individuals at all levels and ages
..
anticipated that physicians will be confronted with an increasing num- .. is imperative to avoid catastrophic and often preventable SCD and
..

ber of enquiries from individuals with established risk factors for cor- .. has become a common goal among medical and sports governing
onary artery disease (CAD) or established CVDs about participation .. organizations.2024
in exercise programmes and recreational sports activities. Such con- .. Pre-participation CV screening aimed at the detection of disorders
..
sultations need to strike a balance between the multiple benefits of .. associated with SCD is universally supported by major medical soci-
exercise, the small risk of sudden death, and the patient’s goals for .. eties.2022,25,26 However, the best method for CV screening of
..
cardiorespiratory fitness and ongoing participation in relatively stren- .. young competitive athletes (<35 years old) remains controversial,
uous exercise following a CV diagnosis. .. and limited data are available to guide recommendations in master
..
The current Guidelines for exercise and sports participation in .. athletes (>_35 years old)
individuals with CVD are the first of a kind by the ESC. Sports cardiol-
.. Screening strategies must be tailored to the target population and
..
ogy is a relatively novel and emerging sub-speciality, therefore the .. the specific disorders with highest risk. SCD in young athletes is
evidence base for the natural history of disease progression or risk of
.. caused by a variety of structural and electrical disorders of the heart,
..
death during intensive exercise and competitive sport among individ- .. including cardiomyopathies, ion channel disorders, coronary anoma-
uals with CVD is relatively sparse. This is reflected by the fact that a
.. lies, and acquired cardiac conditions.17,27,28 In adult and senior ath-
..
disproportionately large number of recommendations are reliant on .. letes, atherosclerotic CAD is the primary condition leading to major
..
the wisdom and vast experience of the consensus group rather than .. adverse cardiovascular events (MACE).28,29
on large prospective studies. We acknowledge the inherent difficul- ..
..
ties in formulating recommendations for all scenarios in a heteroge- .. 3.2 Definitions of recreational and
neous population with a diverse spectrum of CVDs in light of the ..
.. competitive athletes
limited availability of evidence. Therefore, these recommendations .. The ESC defines an athlete as ‘an individual of young or adult age,
should not be considered as legally binding and should not discourage ..
.. either amateur or professional, who is engaged in regular exercise
individual physicians from practising outside the remit of this docu- .. training and participates in official sports competition’.1,30 Similarly,
ment, based on their clinical experience in sports cardiology. ..
.. the American Heart Association (AHA) and others define a competi-
Where possible, the Guidelines have included the most up-to-date .. tive athlete as an individual involved in regular (usually intense) train-
research in exercising individuals with CVD. The current Guidelines ..
.. ing in organized individual or team sports, with an emphasis on
also draw upon existing ESC Guidelines for the investigation, risk ..
.. competition and performance.31,32 Athletes involved in competitive
assessment, and management of individuals with CVDs to aid physi- .. sports span the age spectrum and can compete at the youth, high
cians when prescribing exercise programmes or providing advice for ..
sports participation. We hope that the document will serve as a use- .. school, academy, university, semi-professional, professional, national,
.. international, and Olympic levels. As a distinction, a recreational ath-
ful clinical guide but also as an incentive for future research to chal- ..
lenge established wisdom.
.. lete engages in sports for pleasure and leisure-time activity, whereas
.. a competitive athlete is highly trained with a greater emphasis on per-
In line with good clinical practice, the present document encour- ..
ages shared decision making with the athlete patient and respects the
.. formance and winning. In a proposed classification of athletes based
.. on the minimum volume of exercise, ‘elite’ athletes (i.e. national
autonomy of the individual after provision of detailed information ..
about the impact of sports and the potential risks of complications
.. team, Olympians, and professional athletes) generally exercise >_10
.. h/week; ‘competitive’ athletes [i.e. high school, college, and older
and/or adverse events (Central illustration). Similarly, all exercise pre- ..
scription and related discussions between the individual and the
.. (master) club level athletes] exercise >_6 h/week; and ‘recreational’
.. athletes exercise >_4 h/week.33 This distinction is somewhat arbitrary
physician should be documented in the medical report. ..
.. since some recreational athletes, such as long-distance cyclists and
.. runners, engage in exercise at higher volumes than some professional
..
3. Identification of cardiovascular .. athletes participating in skill sports.
..
..
disease and risk stratification in .. 3.3 Exercise-related major adverse cardi-
..
individuals participating in .. ovascular events
..
recreational and competitive ..
..
Exercise-related MACE include SCA and SCD; acute coronary syn-
dromes (ACS) such as myocardial ischaemia and myocardial infarc-
sports ..
.. tion (MI); transient ischaemic attacks (TIA) and cerebrovascular
.. accidents (CVA); and supraventricular tachyarrhythmias.
3.1 Introduction ..
.. SCA is defined as an unexpected collapse due to a cardiac cause in
Higher levels of PA and fitness are associated with lower all-cause ..
.. which cardiopulmonary resuscitation (CPR) and/or defibrillation is
mortality, lower rates of CVD, and lower prevalence of several
. provided in an individual regardless of the survival outcome.17,27,32
10 ESC Guidelines
..
SCD is defined as a sudden unexpected death due to a cardiac cause, .. basketball players had a risk of 1 in 5300.17 Based on available studies
or a sudden death in a structurally normal heart at autopsy with no .. and a systematic review of the literature, a generally accepted annual
..
other explanation for death and a history consistent with cardiac- .. incidence of all SCA is approximately 1 in 80 000 in high school-aged
related death (i.e. requiring cardiac resuscitation).17,27,32 In order to .. athletes and 1 in 50 000 in college-aged athletes.50 Male athletes,
..
compare previously reported data on SCA and SCD using variable .. black athletes, basketball (US) and soccer (Europe) athletes repre-
definitions, the timing of the event should be categorized as occurring .. sent higher risk groups. Limited estimates are available for youth, pro-
..
during the episode, within the first hour post-exercise, or between 1 .. fessional, and master athletes.
to 24 h post-exercise.30 The activity at the time of the event can be ..

..
further characterized as occurring during training or competition, at .. 3.5 Aetiology of sudden cardiac death
rest, or during sleep.30 ..
.. during exercise
Exercise-induced ACS are most likely to affect adult and senior .. SCD in young athletes is usually caused by a genetic or congenital
athletes and result from atherosclerotic plaque disruption and coro- ..
.. structural cardiac disorder.1719,42,53,54 However, autopsy-negative
nary thrombosis in most cases.34,35 More than 50% of patients who .. sudden unexplained death (AN-SUD), also referred to as sudden
experience acute MI (AMI) and SCA do not have pre-existing symp- ..
.. arrhythmic death syndrome, is reported on post-mortem examina-
toms or a known history of CAD.36,37 In long-term endurance ath- .. tion in up to 44% of presumed SCD cases depending on the study
letes, SCA and myocardial ischaemia can also occur from ‘demand’
..
.. population.17,28,42,5356 In apparently healthy young athletes the
ischaemia due to an imbalance between oxygen supply and demand .. prevalence of cardiac disorders associated with SCD is approxi-
resulting from stable calcified plaque and a fixed stenosis.38 In a study
..
.. mately 0.3%, and this figure is supported by multiple studies using
of United States (US) marathon and half-marathon races, none of the .. non-invasive evaluation tools to detect cardiac disorders at elevated
runners with SCA with serious (>80% coronary artery stenosis in a
..
.. risk of SCD.20,5765
proximal left coronary artery or three-vessel disease) coronary athe- ..
.. In athletes >35 years of age, more than 80% of all SCD is due to
rosclerosis had angiographic evidence of acute plaque rupture or .. atherosclerotic CAD, and vigorous physical exertion is associated
thrombus.38 ..
.. with an increased risk of AMI and SCD.34,6670 The athletes at great-
.. est risk are those with little or no background in systematic training.
..
3.4 Incidence of sudden cardiac death in ..
.. 3.6 Screening modalities for
athletes ..
.. cardiovascular disease in young athletes
Current estimates of the incidence of SCD in competitive athletes ..
range from almost 1 in a million to 1 in 5000 athletes per year.17,39,40 .. Most experts believe that early detection of potentially lethal disor-
.. ders in athletes can decrease CV morbidity and mortality through
Differences in current estimates are largely due to inconsistent study ..
methodology and heterogeneous population comparisons. .. risk stratification, disease-specific interventions, and/or exercise mod-
.. ifications.22,57,58,71 CV screening by history and physical examination
Because reporting of SCD in athletes is not mandatory in most ..
countries, studies risk underestimating the true incidence due to
.. or by electrocardiogram (ECG) presents unique challenges and limi-
.. tations. Several studies have documented the low sensitivity and high
incomplete case ascertainment. For instance, studies using media ..
reports as their main source to detect incidents of SCD identify only
.. positive response rate of pre-participation history ques-
.. tionnaires.64,65,7275 In CV screening studies in which experienced
5 - 56% of cases, even in high-profile competitive athletes.4144 ..
Similarly, use of catastrophic insurance claims as the only method for
.. clinicians use contemporary ECG interpretation standards, ECG
.. screening outperforms history and physical examination in all statisti-
case identification missed 83% of SCD cases and 92% of all SCA cases ..
in Minnesota high school athletes.40,45
.. cal measures of performance.58,59,62,64,65,74,76
.. While echocardiography may identify additional structural disor-
The athlete population being studied also needs to be precisely ..
.. ders, there is insufficient evidence to recommend an echocardiogram
defined. Census population statistics, cross-sectional surveys, and ..
self-reported athlete participation data all produce less reliable calcu- .. for routine screening.77
..
lations. Other study details should also be considered. Does the ..
study include all cases of SCA (survivors plus deaths) or only SCD? .. 3.7 Screening for cardiovascular disease
..
Does the study include cases occurring at any time (i.e. during exer- .. in older athletes
cise, rest, or sleep), or only those that occur during sports? Studies .. The recommendations and evidence base for CV screening in ath-
..
indicate that 56 - 80% of SCA in young athletes occurs during exer- .. letes >35 years of age are limited. CV screening in adult and senior
cise with the remainder non-exertional.17,18,46 .. athletes must target the higher prevalence of atherosclerotic CAD.
..
Evidence supports that some athletes display a higher risk for SCA .. However, routine screening for ischaemia with exercise testing in
based on sex, race, or sport.17,40,41,4550 Incidence rates are consis- .. asymptomatic adults has a low positive predictive value and a high
..
tently higher in male athletes than in female athletes, with a relative .. number of false-positive tests and is not recommended.7880
risk ranging from 3: 1 to 9: 1 (male: female).17,45,4749,51,52 Black ath- .. A screening ECG may still discover undiagnosed cardiomyopathies
..
letes of African Caribbean descent also have a higher risk than white .. and primary electrical disorders in older athletes, and risk factor
athletes. In US college athletes, males had a higher risk than females .. assessment for CVD may identify higher risk individuals who warrant
..
(1 in 38 000 vs. 1 in 122 000), and black athletes had a 3.2 times higher .. additional testing. Thus, consistent with a 2017 ESC position paper
risk than white athletes (1 in 21 000 vs. 1 in 68 000).17 Male basketball
.. on pre-participation CV screening, exercise ECG testing should be
..
players had the highest annual risk of SCD (1 in 9000), and male black . reserved for symptomatic athletes or those deemed at high risk of
ESC Guidelines 11
..
CAD based on the ESC Systematic Coronary Risk Evaluation .. visceral fat, bone density, and flexibility);84 a muscular component
(SCORE) system (see chapters 4 and 5).6,81 .. (power or explosive strength, isometric strength, muscular endur-
..
Exercise testing may also be useful to evaluate the blood pressure .. ance);85 a motor component (agility, balance, coordination, speed of
(BP) response to exercise, the occurrence of exercise-induced .. movement);85 a cardiorespiratory component (endurance or sub-
..
arrhythmias, and to assess symptoms or physical performance and its .. maximal exercise capacity, maximal aerobic power, heart function,
relation to exercise training.81 In adult and elderly individuals, espe- .. lung function, BP); and a metabolic component (glucose tolerance,
..
cially those naı̈ve to moderate to vigorous PA, exercise testing or car- .. insulin sensitivity, lipid and lipoprotein metabolism, substrate oxida-
.. tion characteristics).86

diopulmonary exercise testing (CPET) is a useful means to assess ..
overall CV health and performance, allowing individualized recom- ..
mendations regarding sports and exercise type and intensity, as will
..
..
be discussed in subsequent sections.82 .. 4.1.1 Definition and characteristics of exercise
.. interventions
..
.. The basic tenets of exercise prescription have been described using
4. Physical activity, leisure .. the ‘FITT’ concept (frequency, intensity, time, and type). The mode of
..
exercise, and competitive sports .. exercise (Table 3) is also an important characteristic. The following
..
.. sections will describe each of these components related to aerobic
participation .. exercise followed by components of strength exercise.
..
..
4.1 General introduction .. 4.1.1.1 Type of exercise
Recommendations for prescription of exercise require a basic knowl- ..
.. Traditionally, different forms of exercise are classified in binary terms
edge of physiological responses to exercise, along with an under- .. as endurance or resistance (strength) exercise. However, this classifi-
standing of concepts and characteristics of PA, exercise ..
.. cation is somewhat oversimplified. Further classifications of exercise
interventions, and their implications for sports participation. .. are metabolically related (aerobic vs. anaerobic exercise) or those
Although exercise and PA are often used interchangeably, it is impor- ..
.. related to the type of muscle contraction: isotonic [contraction
tant to recognize that these terms differ. PA is defined as any bodily .. against resistance in which the length of the muscle shortens (con-
movement produced by the skeletal muscle that results in energy ..
.. centric) or lengthens (eccentric)] and isometric (static or without
expenditure. Exercise or exercise training, on the other hand, by defi- .. change in length of the muscle).
nition, is PA that is structured, repetitive, and purposeful to improve ..
.. Aerobic exercise refers to activity performed at an intensity that
or maintain one or more components of physical fitness.83 .. allows metabolism of stored energy to occur mainly through aerobic
Physical fitness may be expressed by five major components ..
.. glycolysis. Besides the glycolytic pathway, fat metabolism (b-oxidation)
(Figure 1):83 a morphological component (body mass relative to .. is also involved during aerobic exercise. Aerobic exercise involves
height, body composition, subcutaneous fat distribution, abdominal
..
. large muscle groups performing dynamic activities, resulting in
©ESC 2020
Figure 1 Components for expression of physical fitness.

12 ESC Guidelines
Table 3 Characteristics of exercise

.. (METs).84,88 Relative exercise intensity refers to a fraction of an indi-
..
.. vidual’s maximal power (load) that is maintained during exercise and
.. is usually prescribed as a percentage of maximal aerobic capacity
..
... (VO2max) on the basis of a CPET.88 Training intensity can also be
.. expressed as a percentage of maximal heart rate (HRmax) recorded
..
.. during an exercise test89 or predicted on the basis of the equation
.. [HRmax = 220 - age].90 The use of prediction equations for HRmax is
..
..

not recommended, because there is a large standard deviation
.. around the regression line between age and HRmax.91 Alternatively,
..
.. exercise intensity can be expressed relative to a percentage of a per-
.. son’s HR reserve (HRR), which uses a percentage of the difference
..
.. between HRmax and resting HR and adds it to the resting HR
.. (Karvonen formula).92 There are caveats to the use of HR for pre-
..
.. scribing and evaluating exercise intensity in persons using beta-block-
.. ers.93 Ideally, the HR derived for training should only be used if
..
.. functional capacity was determined (an exercise test was performed)
.. while taking the medication. Intensity is also commonly monitored
..
.. using the rate of perceived exertion scale (e.g. 12 - 14 on the Borg
.. 6 - 20 scale) or ‘talk test’, e.g. ‘to be able to talk while exercising’.91,94
..
.. General zones for various exercise intensities are shown in Table 4.
..
..
.. 4.1.1.4 Training volume
.. Exercise intensity is inversely related to exercise time. Their prod-
..
.. uct (in kcal or kJ) defines the volume of each training unit, which in
.. turn multiplied by frequency provides an estimate of the energy
..
..
©ESC 2020
expenditure of the training bout or session. The frequency of

..
.. training sessions and the duration of the training period provide
.. total energy expenditure of a training programme. Meeting the
..
.. minimal activity guidelines equates to approximately 1000 kcal/
HR = heart rate; HRR = heart rate reserve; RM = repetition maximum; VO2 = .. week or about 10 MET/h/week (the product of MET level and
oxygen consumption; VO2peak = peak oxygen consumption.
..
.. duration in hours per week). Training volume should increase
.. weekly either by 2.5% in intensity95 or 2 mins’ duration,95 although
..
substantial increases in heart rate and energy expenditure. Examples .. the rate of progression should be individualized according to the
of aerobic exercise include cycling, running, and swimming performed .. biological adaptation of the individual. Training adaptation is also
..
at low to moderate intensity.84 In contrast, anaerobic exercise refers .. influenced by age, genetics,96 fitness, and environmental factors,
to movement performed at high intensity unsustainable by oxygen .. such as hydration, heat, cold, and altitude.97
..
delivery alone and requiring metabolism of stored energy to be proc- ..
essed largely by anaerobic glycolysis. A sustained isometric muscle .. 4.1.1.5 Type of training
..
action that is not working maximally but does not necessarily depend .. Aerobic training. Aerobic exercise training can either be continuous
entirely upon oxygen during the muscle contraction is an example of
..
.. or interval based. There is a plethora of evidence and many guidelines
anaerobic exercise. Another example of anaerobic exercise is inter- .. on continuous aerobic exercise, but there is also strong evidence
mittent high-intensity exercise.85
..
.. emerging about the benefits of interval-type training. The interval
.. design involves the completion of short bouts of exercise at high
4.1.1.2 Exercise frequency
..
.. intensities, interspersed with recovery periods. When compared
Exercise frequency is usually expressed as the number of times an .. with continuous training, this approach provides a greater challenge
individual engages in exercise per week. Guidelines suggest that mod-
..
.. to the cardiopulmonary, peripheral, and metabolic systems and
erate exercise should be performed most days of the week, amount- .. results in a more efficient training effect.98 Interval training has been
..
ing to a minimum of 150 min/week. .. reported to be motivating, since the traditional continuous training
.. can often be tedious. Interval training should be employed only in sta-
..
4.1.1.3 Exercise intensity .. ble cardiac patients because it places a higher stress on the CV sys-
Of all the basic elements of exercise prescription, exercise intensity is .. tem.99 Since intermittent training exposes subjects to near maximal
..
generally considered to be the most critical for achieving aerobic fit- .. effort, rest intervals of appropriate duration, preferably active ones,
ness and to have the most favourable impact on risk factors.86,87 .. are recommended.100 The exercise to rest ratio varies.101 There are
..
Absolute intensity refers to the rate of energy expenditure during .. a number of different approaches used, which should be individual-
exercise and is usually expressed in kcal/min or metabolic equivalents .. ized according to fitness and comorbidities.
.
ESC Guidelines 13
Resistance training. Exercise intensity: The intensity of resistance

..
.. repetitions should be performed including flexion and extension
exercise is typically prescribed in terms of one repetition maximum .. of each muscle group. Multiple sets are superior to a single set.105
..
(1 RM). One RM is defined as the maximum amount of weight a per- .. A variety of 810 resistance exercises should be prescribed to
son can lift throughout a range of motion with one repetition. Even .. cover most of the muscular groups.88 Muscular power is best
..
though the performance of 1 RM appears to be a safe approach for .. maintained when 35 min rest intervals are used instead of short
evaluating strength102 and no significant CV events have been .. rest intervals (<1 min).106
..
reported using this approach,103 for convenience and compliance .. Mode of training: Resistance training can either be isometric (i.e.
reasons the use of multiple (usually five) repetitions (5 RM) is sug- ..

.. unchanged muscle length without joint movement) or dynamic (con-
gested. Five RM is the maximum amount of weight that can be per- .. traction with change in length of the muscle and movement of the
formed five times. It has been reported that 1 RM can be accurately .. joint throughout a range of motion). Isometric (static) muscle actions
..
estimated from multiple repetitions and that 5 RM is an appropriate .. may induce a Valsalva manoeuvre at moderate to high loads, if it is
reflection of maximal strength.104 .. not intentionally prevented by regular breathing, and may lead to an
..
Exercise training zones: Resistance training using less than 20% 1 RM is .. unnecessary fluctuation of BP. Dynamic training may include constant
generally considered aerobic endurance training. With more than .. or variable resistance through the range of motion using either free
..
20% 1 RM, the muscular capillaries become compressed during .. weights or weight machines. In both of these modes, the type of con-
muscle contraction resulting in a hypoxic stimulus responsible for
.. traction and the velocity of movement vary throughout the range of
..
training effects. The number of repetitions should be inversely related .. motion. This type of muscle activity mirrors muscle loading faced in
to the training intensity. A moderate training intensity of 3050% 1
..
.. daily activity. Muscles can contract in a concentric fashion, in which
RM with 1530 repetitions is considered muscular endurance train- .. muscle shortening is exhibited during the movement, or eccentric
ing. Higher training intensities of 5070% 1 RM with 815 repeti-
..
.. fashion, in which a lengthening of the muscle occurs. Resistance train-
tions are optimal for strength gains. .. ing is an advanced application in which participants carry out a series
Training volume: Optimal strength gains occur when resistance
..
.. of rapid concentric and eccentric muscle actions often at a relatively
training is performed 23 times per week. Approaches to resist- .. high load.
..
ance training often follow either a station or a circuit approach. In ..
the former approach, individuals typically complete all of the sets ..
..
for a given exercise per muscle group before moving to another .. 4.1.2 Classification of exercise and sports
exercise and muscle group. In the latter approach, individuals typi- .. A precise classification of sports by using the different components of
..
cally perform one set of a given muscle group and then rotate to .. FITT is difficult because of the differences in the type of muscular
another exercise and muscle group until the full set of exercises in .. work, the mode, and the volume and intensity of exercise. Moreover,
..
completed per muscle group. One to three sets of 815 . most sports consist of an isotonic and isometric muscular
Figure 2 Sporting discipline in relation to the predominant component (skill, power, mixed, and endurance) and intensity of exercise. Intensity of exer-
cise must be individualized after maximal exercise testing, field testing and/or after muscular strength testing (Table 2).
14 ESC Guidelines
..
component. For example, resistance activities can be performed in a .. Percentage of these values, number of repetitions, and number of
predominantly dynamic manner or a predominantly static manner. .. series will enable determination of the CV and muscular demand.
..
Some sports require a high motor control component and level of .. Additionally, field tests will facilitate appropriate prescriptions, mainly
skill, whereas other sports are performed at a low, moderate, high, .. for team sports.
..
or very high intensity. These intensities can vary depending upon the .. When prescribing power sports for individuals with CVD, one
type of sport or the professional, amateur, or recreational level of .. should also consider the type of muscular work: isometric (static) or
..
performing the sports. .. isotonic (dynamic) strength exercises. Additionally, the type and
.. amount of exercise training, when preparing for a sport, is very

When providing advice regarding an exercise programme or
..
sports participation, the physician should indicate: (i) the type of .. important. The amount of exercise work should be adapted gradually
sport; (ii) frequency and duration of the exercise programme; and (iii) .. according to the subject’s actual exercise tolerance and to the antici-
..
the intensity that appears most appropriate to the individual. .. pated level of performance.
..
(1) Regarding the choice of the most convenient sport, the physician ..
.. 4.2 Exercise recommendations in
may indicate the type of sport as illustrated in Figure 2 (skill, power, ..
mixed, or endurance), with specification of the frequency, duration, .. individuals with cardiovascular risk
.. factors
and intensity of muscular work to be preferentially maintained dur- ..
ing the exercise programme. .. 4.2.1 General introduction
.. Exercise has a positive effect on several risk factors for atherosclero-
(2) In order to adequately prescribe the individual intensity of an endur- ..
ance or mixed type of exercise or sports, the individual should per- .. sis.6 Regular exercise reduces the risk of many adverse health out-
.. comes irrespective of age, sex, ethnicity, or the presence of
form a maximal exercise test with 12-lead ECG recording or ..
preferentially, if possible, with simultaneous measurement of respi-
.. comorbidities. Indeed, there is a doseeffect relationship between
..
ratory gas exchange (CPET). .. exercise and CV and all-cause mortality, with a 2030% reduction in
.. adverse events compared with sedentary individuals.107,108
Knowing a person’s maximal exercise capacity allows the health
..
.. Consequently, European Guidelines recommend that healthy adults
professional to determine a personally tailored exercise programme .. of all ages should perform a minimum of 150 min of moderate-
that is safe and most likely to be effective. The exercise test permits
..
.. intensity endurance exercise training over 5 days or 75 min of vigo-
the formulation of the appropriate exercise prescription based on .. rous exercise per week over 3 days, with additional benefit derived
well-recognized indices including heart rate reserve (HRR = HRmax -
..
.. by doubling the amount to 300 min of moderate-intensity or 150 min
HRrest), VO2 reserve, the ventilatory threshold, or percentage of .. of vigorous-intensity aerobic PA per week.6
..
work rate for a given individual. .. While exercise is also beneficial in patients with established CVD,
The exercise test also permits an assessment of any abnormal CV .. the risk associated with vigorous exercise and sports in these individ-
..
responses that might not otherwise be apparent during usual daily .. uals is increased. Importantly, CVD may be subclinical and unrecog-
activities (including symptoms, ECG abnormalities, arrhythmias, or .. nized; therefore, consideration should be given to pre-participation
..
abnormal BP response). Based on the exercise testing results, the .. assessment of risk in individuals with a higher likelihood of CVD.
physician may indicate the intensity, mode, and duration of exercise .. Individuals with multiple risk factors are more likely to develop CVD.
..
that appears most suitable to the individual patient (see Table 4). .. Assessment of the individual likelihood of subclinical CVD may be
For power sports or resistance training, additionally maximal mus- .. performed by calculating the accumulated risk through established
..
cular testing is warranted in order to determine 1 RM or 5 RM. . risk scores such as the SCORE risk charts (Figure 3) and considering
Table 4 Indices of exercise intensity for endurance sports from maximal exercise testing and training zones
©ESC 2020
HRmax = maximum heart rate; HRR = heart rate reserve; RPE = rate of perceived exertion; VO2max = maximum oxygen consumption.
a
Adapted from refs 84,85 using training zones related to aerobic and anaerobic thresholds. Low-intensity exercise is below the aerobic threshold; moderate is above the aerobic
threshold but not reaching the anaerobic zone; high intensity is close to the anaerobic zone; and very intense exercise is above the anaerobic threshold. The duration of exer-
cise will also largely influence this division in intensity.
ESC Guidelines 15
SCORE Cardiovascular Risk Chart

10-year risk of fatal CVD
High-risk regions of Europe
WOMEN MEN

Non-smoker Smoker Age Non-smoker Smoker
180 12 13 14 15 17 19 20 21 24 26 30 33 33 36 40 45
160 10 11 12 13 14 15 16 18 20 22 25 28 27 31 34 39
140
70
8 9 10 10 12 13 14 15 16 18 21 24 23 26 29 33
120 7 7 8 9 10 10 11 12 13 15 17 20 19 22 25 28
180 7 8 8 9 11 12 13 15 15 17 20 23 23 26 30 34
160 5 6 6 7 9 9 10 11 12 14 16 18 18 21 24 27
140
65
4 4 5 5 7 7 8 9 9 11 12 14 14 16 19 22
120 3 3 4 4 5 5 6 7 7 8 10 11 11 13 15 17
Systolic blood pressure (mmHg)
180 4 4 5 5 7 8 9 10 10 11 13 15 16 19 22 25
160 3 3 3 4 5 6 6 7 7 8 10 11 12 14 16 19
60
140 2 2 2 3 4 4 4 5 5 6 7 8 9 10 12 14
120 1 1 2 2 3 3 3 3 4 4 5 6 6 7 9 10
180 2 2 3 3 5 5 6 7 6 7 9 10 11 13 16 18
160 1 2 2 2 3 3 4 4 4 5 6 7 8 9 11 13
55
140 1 1 1 1 2 2 2 3 3 3 4 5 5 6 7 9
120 1 1 1 1 1 1 2 2 2 2 3 3 4 4 5 6
180 1 1 2 2 3 3 4 4 4 5 6 7 8 9 11 13
160 1 1 1 1 2 2 2 3 2 3 3 4 5 6 7 9
50
140 0 0 1 1 1 1 1 2 2 2 2 3 3 4 5 6
120 0 0 0 0 1 1 1 1 1 1 1 2 2 2 3 4
180 0 0 1 1 1 1 2 2 2 2 2 3 4 4 5 7
160 0 0 0 0 1 1 1 1 1 1 1 2 2 2 3 4
140
40
0 0 0 0 0 0 0 1 0 1 1 1 1 1 2 2
120 0 0 0 0 0 0 0 0 0 0 0 1 1 1 1 1
4 5 6 7 4 5 6 7 4 5 6 7 4 5 6 7
Total cholesterol (mmol/L)

©ESC 2020
<3% 3–4% 5–9% ≥10%
Figure 3a SCORE charts for European populations at high cardiovascular disease (CVD) risk109. The 10-year risk of fatal CVD in populations at high CVD risk is
based on the following risk factors: age, gender, smoking, systolic blood pressure, and total cholesterol. To convert the risk of fatal CVD to risk of total (fatal þ non-
fatal) CVD, multiply by 3 in men and 4 in women, and slightly less in older people. Note: the SCORE chart is for use in people without overt CVD, diabetes (type 1 and
2), chronic kidney disease, familial hypercholesterolaemia, or very high levels of individual risk factors because such people are already at high risk and need intensive risk
factor advice. Cholesterol: 1 mmol/L ¼ 38.67 mg/dL. The SCORE risk charts presented above differ slightly from those in the 2016 ESC/EAS Guidelines for the manage-
ment of dyslipidaemias and the 2016 European Guidelines on cardiovascular disease prevention in clinical practice, in that: (i) age has been extended from
65 to 70 years; (ii) the interaction between age and each of the other risk factors has been incorporated, thus reducing the overestimation of risk in older persons in
the original SCORE charts; (iii) the cholesterol band of 8 mmol/L has been removed since such persons will qualify for further evaluation in any event.
SCORE = Systematic Coronary Risk Evaluation.
16 ESC Guidelines
SCORE Cardiovascular Risk Chart

10-year risk of fatal CVD
Low-risk regions of Europe
WOMEN MEN

Non-smoker Smoker Age Non-smoker Smoker
180 7 8 8 9 11 11 12 13 12 14 15 17 18 20 22 24
160 6 6 7 7 9 9 10 11 10 11 13 14 15 16 18 20
140
70
5 5 6 6 7 8 8 9 8 9 10 12 12 13 15 17
120 4 4 5 5 6 6 7 7 7 8 9 10 10 11 12 14
180 4 4 5 5 7 7 8 9 8 9 10 12 12 14 16 18
160 3 3 4 4 5 6 6 7 6 7 8 9 9 11 12 14
140
65
2 3 3 3 4 4 5 5 5 5 6 7 7 8 9 11
120 2 2 2 2 3 3 3 4 3 4 5 5 5 6 7 8
Systolic blood pressure (mmHg)
180 2 3 3 3 4 5 5 6 5 6 7 8 8 10 11 13
160 2 2 2 2 3 3 4 4 4 4 5 5 6 7 8 9
60
140 1 1 1 2 2 2 3 3 3 3 3 4 4 5 6 7
120 1 1 1 1 2 2 2 2 2 2 2 3 3 4 4 5
180 1 1 2 2 3 3 3 4 3 4 4 5 6 7 8 9
160 1 1 1 1 2 2 2 3 2 2 3 3 4 4 5 6
55
140 1 1 1 1 1 1 1 2 1 2 2 2 3 3 3 4
120 0 0 0 1 1 1 1 1 1 1 1 2 2 2 2 3
180 1 1 1 1 2 2 2 3 2 2 3 3 4 5 5 6
160 0 0 1 1 1 1 1 2 1 1 2 2 2 3 3 4
50
140 0 0 0 0 1 1 1 1 1 1 1 1 1 2 2 3
120 0 0 0 0 0 0 0 1 0 1 1 1 1 1 1 2
180 0 0 0 0 1 1 1 1 1 1 1 1 2 2 3 3
160 0 0 0 0 0 0 0 1 0 0 1 1 1 1 1 2
140
40
0 0 0 0 0 0 0 0 0 0 0 0 1 1 1 1
120 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1
4 5 6 7 4 5 6 7 4 5 6 7 4 5 6 7
Total cholesterol (mmol/L)

©ESC 2020
<3% 3–4% 5–9% ≥10%
Figure 3b SCORE chart for European populations at low cardiovascular disease (CVD) risk. The 10-year risk of fatal CVD in populations at low CVD
risk is based on the following risk factors: age, gender, smoking, systolic blood pressure, and total cholesterol. To convert the risk of fatal CVD to risk of
total (fatal þ non-fatal) CVD, multiply by 3 in men and 4 in women, and slightly less in older people. Note: the SCORE chart is for use in people without
overt CVD, diabetes (type 1 and 2), chronic kidney disease, familial hypercholesterolaemia, or very high levels of individual risk factors because such people
are already at high risk and need intensive risk factor advice. Cholesterol: 1 mmol/L = 38.67 mg/dL. The SCORE risk charts presented above differ slightly
from those in the 2016 ESC/EAS Guidelines for the Management of Dyslipidaemias and 2016 European Guidelines on cardiovascular disease prevention in
clinical practice, in that: (i) age has been extended from 65 to 70 years; (ii) the interaction between age and each of the other risk factors has been incorpo-
rated, thus reducing the overestimation of risk in older persons in the original SCORE charts; (iii) the cholesterol band of 8 mmol/L has been removed
since such persons will qualify for further evaluation in any event. SCORE = Systematic Coronary Risk Evaluation.
ESC Guidelines 17
individual risk factors such as very high total cholesterol and low-
.. exercise as well as selected individuals planning to undertake
..
density lipoprotein (LDL), diabetes mellitus, or a strong family history .. moderate-intensity exercise should undergo a physical examination,
of CVD.6 Based on this assessment the individual CV risk can be cate-
.. 12-lead ECG, and exercise stress test. The aim of the exercise test is
..
gorized from low to very high risk (Table 5). .. to identify prognostically important CAD and to assess the presence
Preliminary evaluation should consist of a self-assessment relating
.. of exercise-induced arrhythmias. Individuals with symptoms, abnor-
..
to symptoms and calculation of SCORE. Individuals who are habitu- .. mal findings on physical examination, abnormal ECG, or abnormal
ally active and at low or moderate risk should not have any restric-
.. exercise test should be investigated further according to current ESC
..
.. Guidelines for chronic coronary syndromes.110 Following normal

tions for exercise including competitive sports. Sedentary individuals
..
and individuals at high or very high risk may engage in low-intensity .. investigations, there should be no restrictions to sports participation.
exercise without further evaluation. Sedentary individuals and/or .. All individuals should, however, be thoroughly informed that devel-
..
those at high or very high risk planning to undertake high-intensity .. opment of symptoms during exercise should prompt reassessment.
.. While a normal exercise test and a high exercise capacity is associ-
..
.. ated with a good prognosis, the test has limited sensitivity in diagnos-
.. ing mild to moderate obstructive CAD.111,112 Currently there is no
Table 5 Cardiovascular risk categories ..
.. evidence for incorporating routine cardiac imaging in pre-
.. participation screening among asymptomatic individuals aged >35
..
.. years old with a normal exercise stress test. However, in asympto-
.. matic adults considered to be at high risk or very high risk (diabetes,
..
.. strong family history of CAD, previous risk assessment suggesting
.. high risk for CAD) a functional imaging test or coronary computed
..
.. tomography angiography (CCTA) should be considered in the risk
.. assessment (Figure 4).110 Identification of atherosclerotic CAD should
..
.. prompt aggressive management of risk factors and preventive medi-
.. cal treatment. Among individuals with proven obstructive CAD, fur-
..
.. ther assessment and treatment is indicated.
..
..
..
..
..
.
General recommendations for exercise and sports in
healthy individuals
Recommendations Classa Levelb
At least 150 min/week of moderate-intensity, or

75 min/week of vigorous-intensity aerobic exer-
I A
cise, or an equivalent combination thereof is
recommended in all healthy adults.113118
A gradual increase in aerobic exercise to 300
min/week of moderate-intensity, or 150 min/
week of vigorous-intensity aerobic exercise, or I A
an equivalent combination is recommended for
additional benefits in healthy adults.114,116
Regular assessment and counselling to promote
adherence and, if necessary, to support an
I B
increase in exercise volume over time are
recommended.119
Multiple sessions of exercise spread throughout
the week, i.e. on 45 days a week and prefera-
I B
bly every day of the week, are
recommended.113,114
a
Class of recommendation.
©ESC 2020
b
Level of evidence.
18 ESC Guidelines
..
Recommendations for cardiovascular evaluation and .. 4.2.2 Obesity
regular exercise in healthy individuals aged >35 years .. A person with a body mass index (BMI) >30 kg/m2 or (preferentially)
..
.. a waist circumference >94 cm for males and >80 cm for females
Recommendations Classa Levelb .. (both for European Caucasians) is considered obese.120,121
..
Among individuals with low to moderate CVD .. European guidelines for obese individuals recommend that a mini-
.. mum of 150 min/week of moderate-intensity endurance exercise
risk, the participation in all recreational sports
IIa C
..
should be considered without further CV .. training should be combined with three weekly sessions of resistance
.. exercise.121 Such intervention leads to a reduction in intra-abdominal

evaluation. ..
Cardiac screening with family history, symptoms,
.. fat mass, increments in muscle and bone mass, attenuation in the
.. weight loss-induced decline of resting energy expenditure, reduction
physical examination, and 12-lead resting ECG IIa C ..
.. in BP and chronic inflammation, and improvement in glucose toler-
should be considered for competitive athletes. .. ance, insulin sensitivity, lipid profile, and physical fitness.121,122 There
Clinical evaluation, including maximal exercise ..
.. is also a positive influence on the long-term maintenance of weight
testing, should be considered for prognostic pur- .. reduction, general well-being and self-esteem, and reduction in anxi-
poses in sedentary people and individuals with ..
IIa C .. ety and depression.121 The impact of exercise intervention alone on
high or very high CV risk who intend to engage in .. fat mass is modest.123 According to a series of large randomized con-
intensive exercise programmes or competitive ..
.. trolled trials a high endurance-type exercise volume, >225 min/week,
sports. .. is required to maximize fat mass loss in obese individuals.124
..
In selected individuals without known CAD who .. A pre-participation CV assessment is warranted in obese indi-
have very high CVD risk (e.g. SCORE>10%, strong .. viduals who intend to engage in high-intensity exercise (Figure 4),
..
family history, or familial hypercholesterolaemia) .. due to associated comorbidities such as type 2 diabetes, hyperten-
and want to engage in high- or very high-intensity IIb B .. sion, dyslipidaemia, and CV and respiratory diseases.121 Obese
..
exercise, risk assessment with a functional imaging .. individuals with a normal CV assessment should not have any
test, coronary CCTA, or carotid or femoral artery ..
.. restrictions on exercise. There is evidence from healthy, non-
ultrasound imaging may be considered.
... obese and non-athletic individuals that running, and abrupt
.. increases in training volume, contribute to musculoskeletal
CCTA = coronary computed tomography angiography; CV = cardiovascular; ..
CVD = cardiovascular disease; SCORE = Systematic Coronary Risk Evaluation. .. injuries.125127 Therefore, it may be reasonable to consider that
a
Class of recommendation. .. obese individuals should limit high-volume weight-bearing exer-
b
Level of evidence. ..
.. cises on a hard surface (i.e. <2 h/day) until a considerable
.
©ESC 2020
Figure 4 Proposed algorithm for cardiovascular assessment in asymptomatic individuals aged >35-years-old with risk factors for cardiovascular disease and
possible subclinical chronic coronary syndrome before engaging in sports. *Consider functional test or CCTA if exercise stress test is equivocal or the ECG is
uninterpretable. aSee text for examples of functional imaging. bSingle-photon emission computed tomography: area of ischaemia >_10% of the left ventricular
myocardium; stress echocardiography: >_3 of 16 segments with stress-induced hypokinesia or akinesia; stress cardiovascular magnetic resonance: >_2 of 16 seg-
ments with stress perfusion defects or >_3 dobutamine-induced dysfunctional segments; coronary computed tomography angiography (CCTA): three-vessel
disease with proximal stenoses; left main disease; proximal left anterior descending disease.110 CVD = cardiovascular disease; ECG = electrocardiogram;
SCORE = Systematic Coronary Risk Evaluation.
ESC Guidelines 19
reduction in body weight is achieved. Moreover, if high-volume

.. inflammatory drugs for musculoskeletal pain may contribute to
..
exercise (>2 h/day) is desired, a sufficient recovery time should be .. raised BP.136
allowed for between periods of exercise (optimally 48 h). It is
.. When BP is uncontrolled, temporary restriction from competitive
..
important to emphasize that good physical and muscular fitness .. sports is recommended, with the possible exception of skill sports.131
..
and neuromuscular coordination may protect obese individuals .. In individuals with a high-risk profile, including those with end organ
from musculoskeletal injuries, hence non-weight-bearing exer- .. damage [left ventricular (LV) hypertrophy, diastolic dysfunction,
..
cises such as cycling or swimming128 may be beneficial. Finally, .. ultrasound evidence of arterial wall thickening or atherosclerotic pla-
..

there is no compelling evidence that resistance training, when que, hypertensive retinopathy, increased serum creatinine (men
..
executed properly, will increase the risk for musculoskeletal inju- .. 1.31.5 mg/dL, women 1.21.4 mg/dL), and/or microalbuminuria]
ries or provoke musculoskeletal symptoms in obese .. in whom BP is controlled, participation in all competitive sports is
..
individuals.129 .. possible, with the exception of the most intensive power disciplines
.. such as discus/javelin throwing, shot-putting, and weightlifting (see
..
.. section 4.1).131
.. During sports participation, regular follow-up is recommended
4.2.3 Hypertension ..
A person with a persistent systolic BP (SBP) >_140 mmHg and/or dia- .. depending on the severity of hypertension and the category of risk. In
.. individuals with borderline BP readings, regular ambulatory assess-
stolic BP (DBP) >_90 mmHg is considered hypertensive.130,131 ..
Hypertensive individuals should participate in at least 30 min of .. ment of BP should be considered. In individuals with low or moderate
.. CV risk and well-controlled BP, there should be no restrictions to
moderate-intense dynamic aerobic exercise (walking, jogging, cycling, ..
or swimming) for 57 days per week.132 Such exercise intervention .. sports participation, however, intensive heavy weightlifting, especially
.. when this includes substantial isometric (static) muscle work, can
is associated with a mean reduction in SBP of 7 mmHg and DBP of 5 ..
mmHg.133 Additional resistance training is highly effective in reducing .. have a marked pressor effect and should be avoided. In this
.. context, avoiding the Valsalva manoeuvre in particular is warranted
BP further and resistance training 23 days per week is also ..
advised.132 Indeed, the BP-lowering effect of resistance and isometric .. because breath holding during muscular contraction is associated
.. with a greater elevation in SBP and DBP.135 When executed cor-
exercise may be comparable to, or even greater than, that of aerobic ..
exercise.134 .. rectly, high-intense dynamic resistance training (up to 80% of 1 RM),
.. with a low number of repetitions (n < 10) does not induce greater
If high-intensity sports participation is desired, a pre-participation ..
CV assessment is warranted to identify athletes with exercise- .. increments in BP compared with low-intense dynamic resistance
..
induced symptoms, excessive BP response to exercise130, and the .. training (<50% of 1 RM) with a high number of repetitions (n >_
presence of end organ damage. Individuals with symptoms suggestive
.. 20).137142
..
of CAD require further assessment and optimization of medical ther- .. Some individuals who are normotensive at rest will have an exag-
apy before participation in sports. If arterial hypertension is poorly
.. gerated BP response to exercise. An exaggerated BP response to
..
controlled (resting SBP > 160 mmHg), a maximal exercise test should .. exercise increases the risk for incident hypertension in highly trained
be postponed until the BP is controlled.
.. and normotensive athletes over a middle-term period.143 If SBP rises
..
Non-pharmacological measures should be considered as the .. to >200 mmHg at a workload of 100 W during exercise testing,144
first step in the management of hypertension in athletes, includ-
.. antihypertensive medical therapy should be optimized and clinical
..
ing: restriction of salt intake and alcohol consumption, weight .. evaluation, including ECG and echocardiography, should be consid-
.. ered, even if the athlete is normotensive at rest.131 Moreover, in
reduction if applicable, balanced diet (e.g. Mediterranean diet), ..
and cessation of smoking. Aerobic exercise programmes should .. young Olympic athletes a peak SBP of >220 mmHg in males and
.. >200 mmHg in females measured during cycle ergometry are beyond
herein complement the individual’s training schedule.131 If such ..
lifestyle changes do not lower BP after 3 months, antihyperten- .. the 95th percentile.131
..
sive drugs should be commenced if SBP remains >140 mmHg. ..
Antihypertensive therapy alongside lifestyle intervention should .. 4.2.4 Dyslipidaemia
..
be considered in all individuals aged >65 years but <80 years, .. Physical activity has favourable effects on lipid metabolism by reduc-
provided it is well tolerated.131,132 It is important to consider .. ing serum triglycerides by up to 50% and increasing high-density lipo-
..
that beta-blockers are prohibited in certain competitive skill .. protein (HDL) cholesterol by 510%.85,145 Exercise may also
sports such as shooting [see World Anti-Doping Association .. reduce LDL cholesterol by up to 5% and shift the more atherogenic
..
(WADA) for complete list135], and can induce bradycardia and/ .. small, dense LDL fraction towards larger LDL particles in a dose-
or lower aerobic exercise capacity.131 Diuretics are prohibited in .. dependent fashion.146 These metabolic improvements can be
..
all competitive sports.135Angiotensin-converting enzyme (ACE) .. achieved through 3.5 - 7 h of moderately vigorous PA per week or
inhibitors, angiotensin II receptor blockers, and calcium antago- ... 30 - 60 min of exercise on most days.
nists are the preferred drugs of choice in exercising individuals. It
.. In individuals with hypertriglyceridaemia or hypercholesterolae-
..
is noteworthy that the use of non-selective non-steroidal . mia, a higher intensity of exercise is recommended, as this may
20 ESC Guidelines
improve the lipid profile and reduce CV risk. Before embarking on .. The effects on muscle insulin sensitivity are observed with a rela-
..
high-intensity exercise, a clinical assessment should be performed .. tively low volume of exercise (400 kcal/week) in previously sedentary
including symptomatic status, and a maximal exercise stress test,
.. adults, but increase with higher volumes of exercise.164 The optimal
..
functional imaging test, or CCTA may be considered in the risk .. combination of duration and intensity is not well established. High-
assessment110 (Figure 4), particularly in individuals with familial hyper-
.. intensity interval training may be superior to moderate aerobic train-
..
cholesterolaemia. Among athletes with hypercholesterolaemia, regu- .. ing in achieving metabolic effects and improvement in exercise
lar exercise will rarely reduce LDL cholesterol to normal or near-
.. capacity; however, whether long-term results are superior is
..
.. unknown.165,166

normal values; therefore, guidelines on pharmacological treatment in
primary and secondary prevention should be followed strictly.
.. Diabetes is a cause of coronary microvascular dysfunction (CMD),
..
Individuals with dyslipidaemia should be assessed at least every 25 .. which is associated with lower exercise capacity and adverse out-
years for primary prevention and annually for secondary prevention. ... comes167,168 and can be improved by exercise training.162,169171
..
Pharmacological intervention, particularly with statins, is superior .. Large randomized trials have confirmed the beneficial effect of exer-
to exercise and lifestyle intervention alone for reducing LDL choles- .. cise intervention on glycaemic control and risk factors, but this has
..
terol and improving prognosis.147 Despite the minor effects of endur- .. not translated into a significant improvement in survival, partly
ance exercise on serum LDL cholesterol, the clinically beneficial .. because of suboptimal long-term maintenance of lifestyle changes.172
..
relationship between increased physical fitness and reduced CV .. During an acute bout of exercise, glucose uptake in the muscles is
events remains beyond the effects of statins.147,148 .. increased for up to 2 h afterwards through mechanisms that are inde-
..
Physically active individuals with dyslipidaemia may experience .. pendent of insulin. The exercise-induced hypoglycaemic effect can be
muscle pain and soreness or tendinopathy accompanied by elevated .. diminished by performing resistance training or interval training in
..
muscle enzymes.149 In these cases, measures such as stopping medi- .. patients with type 1 diabetes.173 There is a doseresponse relation-
cation temporarily followed by repeat challenge with another statin .. ship between intensity and volume of exercise and duration of glu-
..
drug, with or without an alternate day regimen, or introducing other .. cose uptake by skeletal muscle that may last up to 48 h after exercise.
lipid-lowering agents such as ezetimibe or proprotein convertase .. These factors must be considered in individuals with diabetes who
..
subtilisin/kexin type 9 (PCSK-9) inhibitors should be considered.109 .. are undertaking intensive exercise or competitive sports in order to
Individuals who develop rhabdomyolysis due to a statin should be
.. avoid hypoglycaemia.
..
prescribed an alternative lipid-lowering agent. ..
.. 4.2.5.2 Recommendations for participation in exercise in individuals with
..
.. diabetes mellitus
4.2.5 Diabetes mellitus
.. Both aerobic and resistance training are effective for glycaemic con-
..
Physical inactivity is a major cause of type 2 diabetes mellitus .. trol, BP reduction, weight loss, peak exercise capacity, and dyslipide-
(T2DM).150 The risk of developing T2DM is 5080% higher in indi-
.. mia.174 A programme combining aerobic and resistance training has
..
viduals who are physically inactive compared to their active counter- .. been shown to be superior in terms of glycaemic control, whereas
parts. However, exercise does not entirely compensate for the effect
.. the effect on other outcomes is unproven.174176
..
of obesity.151154 Diabetes is also independently associated with an .. The ideal exercise programme to achieve the full potential of ben-
accelerated decline in muscular strength and, partly because of
.. efits in patients with diabetes is daily exercise of at least moderate
..
hyperglycaemia, may lead to reduced joint mobility. .. intensity, e.g. brisk walking, for at least 30 min, resistance training for
.. 15 min on most days, and lighter-intensity activities (standing, walk-
..
4.2.5.1 Effect of exercise on diabetic control, risk factors and outcomes .. ing) every 30 min. This can be supplemented by flexibility and balance
.. exercise, particularly in older individuals or patients with microvascu-
Aerobic exercise in patients with T2DM improves glycaemic control ..
and reduces visceral fat and insulin resistance. Exercise also has bene- .. lar complications due to their diabetes.
..
ficial effects on BP and lipid profile, and leads to modest weight ..
loss.155,156 Both aerobic and resistance training promote prolonged .. 4.2.5.3 Cardiac evaluation before exercise participation in individuals
..
adaptations in skeletal muscle, adipose tissue, and the liver associated .. with diabetes mellitus
with enhanced insulin action.157 Observational studies have shown .. Individuals with diabetes have a priori a higher likelihood of subclinical
..
lower mortality with exercise in both type 1 diabetes mellitus and .. CAD; therefore, all individuals with diabetes should undergo CV
T2DM.158 .. assessment as outlined in Figure 4 before taking up an exercise pro-
..
In patients with pre-diabetes or metabolic syndrome, both aerobic .. gramme of high intensity. This should be supplemented by an evalua-
and resistance exercise may prevent the development of overt dia- .. tion of glycaemic status, including risk factors for hypoglycaemia,
..
betes.159162 Intensity of exercise seems to be of greater importance .. history of hypoglycaemic episodes, presence of autonomic neuropa-
than the volume of exercise; individuals who exercise at moderate or .. thy, and antidiabetic treatment.177
..
high intensity have a lower risk of developing metabolic impairment .. Asymptomatic individuals with diabetes mellitus and a normal CV
compared with those who have a similar energy expenditure at a
.. assessment and maximal exercise test may engage in all sports but
..
lower intensity.160,163 . should be warned about the potential risk of iatrogenic
ESC Guidelines 21
..
hypoglycaemia in the event of inadequate caloric intake. Importantly, .. 4.3.2 Risk stratification, inclusion/exclusion criteria
all patients with diabetes should be aware of warning symptoms and .. Moderate-intensity exercise is generally safe for older healthy people
..
attention should be given to chest discomfort or unusual breathless- .. and medical consultation before starting or progressing the level of
ness during exercise as this may be indicative of CAD. .. exercise programme is not usually required.81,197 The general recom-
..
.. mendation for exercise implementation for the general population
.. also applies to healthy elderly people.
..
Special considerations for individuals with obesity, .. Nevertheless, due to potential risks of exercising among the eld-
hypertension, dyslipidaemia, or diabetes ..

.. erly (Table 6), the European Association of Preventive Cardiology
.. (EAPC) recommends self-assessment by a brief questionnaire81 to
Recommendations Classa Levelb ..
.. determine the need for advice from health professionals, but this
In obese individuals (BMI>_30 kg/m2 or a waist cir- .. approach has not been tested prospectively.
cumference >80 cm for females or >94 cm for
.. Community-dwelling frail or sedentary older adults may have a
..
males) resistance training >_3 times per week, in .. slightly increased risk of falls during exercise; however, there is no
I A .. evidence of serious adverse outcomes, injury, or CV
addition to moderate or vigorous aerobic exercise ..
(at least 30 min, 57 days per week) is recom- .. events.195,196,198,199 Exercise interventions to improve balance in
..
mended to reduce CVD risk.121 .. those diagnosed with dementia bring numerous benefits without an
In individuals with well-controlled hypertension, .. increased risk of adverse outcomes.200 Resistance exercise in older
..
resistance training >_3 times per week in addition to .. adults is rarely associated with adverse events.201,202 No major risks
moderate or vigorous aerobic exercise (at least 30 I A .. have been reported in older individuals performing low- and
..
min, 57 days per week) is recommended to .. moderate-intensity aerobic exercise, and even more intense aerobic
reduce blood pressure and CVD risk. 132
.. activities are associated with a relatively small risk.203205 CV events
..
Among individuals with diabetes mellitus, resistance .. during intense exercise occur at a rate of around 1 event per 100
.. years of vigorous activity.206 Risks are highest during the first few
training >_3 times per week in addition to moderate ..
or vigorous aerobic exercise (at least 30 min, 57 .. weeks of beginning vigorous exercise; therefore both exercise inten-
I A .. sity and duration should be increased gently (for example, every 4
days per week) is recommended to improve insulin ..
sensitivity and achieve a better CVD risk .. weeks).81,197,207210 Among older individuals who are well prepared
.. and accustomed to intense exercise, participation in competitive vig-
profile.176,178 ..
Among adults with well-controlled hypertension .. orous sports does not confer higher risk compared with younger
.. adults.38,211
but high risk and/or target organ damage, high-inten- III C ..
sity resistance exercise is not recommended.
..
..
In individuals with uncontrolled hypertension ..
.. 4.3.3 Exercise modalities and recommendations for
(SBP>160 mmHg) high-intensity exercise is not rec-
III C ..
ommended until blood pressure has been .. exercise and sport in the elderly
.. The physical exercises for elderly persons should be designed
controlled. ..
.. according to their biological age, exercise experience, functional
CVD = cardiovascular disease; SBP = systolic blood pressure. .. capacity, safety, ageing trajectories, comorbidity, lifestyle habits, and
a
Class of recommendation. ..
b
Level of evidence. .. previous experience of exercise.
.. Elderly people should perform endurance and strength exercise,
..
.. and specific exercises for flexibility and balance (Table 7).201,212,213
..
.. Endurance exercise exerts beneficial effects on the cardiorespiratory
4.3 Exercise and sports in ageing .. system and resistance exercise prevents the decrease in muscle mass
4.3.1 Introduction ... and sarcopenia.192 Achieving >150 min/week moderate-intensity
The elderly are defined as adults aged above 65 years. Similar to the
..
.. aerobic exercise (i.e. walking or other moderate intensity aerobics-
general population, higher exercise capacity in this age group is also .. type activities) is associated with at least 30% lower risk of morbidity,
..
associated with reduced mortality.179 A physically active lifestyle .. mortality, disability, frailty, and dementia compared with being inac-
maintained through middle and older age translates into better .. tive.212,214,215 The strength exercises for the major muscle groups
..
health180 and longevity.181185 Commencing a new exercise regimen .. should be performed at least twice a week (810 different exercises,
among sedentary elderly individuals has shown significant health .. 1015 repetitions).
..
improvements180,186 including cognitive capacity.187190 Moreover, .. Accustomed senior athletes should continue performing exercise
regular exercise exerts beneficial effects in reducing the risk of devel- .. and sports activities, without any predetermined age limit.38,211,216
..
oping CV and metabolic disease through improved control of CV risk .. Sports activities for older people according to exercise type and
factors,191,192 also preserving cognitive function.187190 Importantly, .. intensity are reported in Table 8. Annual clinical assessment including
..
exercise helps to preserve neuromuscular competence,193,194 thus .. a maximal exercise test (preferably with simultaneous CPET) is rec-
maintaining balance and coordination, which reduces the risk of .. ommended in master athletes performing a high level of sports and
..
falling.195,196 . exercise programmes.217
22 ESC Guidelines
Recommendations for exercise in ageing individuals Table 8 Exercise activities for older people according to
exercise type and intensity
a b
Recommendations Class Level
Among adults aged 65 years or older who are

fit and have no health conditions that limit
their mobility, moderate-intensity aerobic I A
exercise for at least 150 min/week is

recommended.212,214,215
In older adults at risk of falls, strength training
exercises to improve balance and coordina-
I B
tion on at least 2 days a week are
recommended.201,212,214,215
A full clinical assessment including a maximal
exercise test should be considered in seden-
IIa C
tary adults aged 65 years or older who wish to
participate in high-intensity activity.
Continuation of high- and very high-intensity
activity, including competitive sports, may be
IIb C
considered in asymptomatic elderly athletes
(master athletes) at low or moderate CV risk.
CV = cardiovascular.
a
b
Level of evidence.
Table 6 Potential risks for older people during exercise
©ESC 2020
©ESC 2020
..
.. 5. Exercise in clinical settings
..
..
.. 5.1 Exercise programmes for
..
.. leisure-time and competitive sport
Table 7 Exercise prescription in the elderly ..
.. participation in chronic coronary
.. syndrome
..
.. Atherosclerotic CAD is the predominant cause of exercise-related
..
.. (Ex-R) cardiac events including ACS, AMI, and SCA in individuals with
.. established chronic coronary syndrome (CCS), or SCD as a primary
..
.. presentation in individuals >35 years of age.218 In addition to athero-
.. sclerotic CAD, other entities, including an anomalous origin of a cor-
..
.. onary artery (AOCA),219 myocardial bridge (MB),220 and
.. spontaneous coronary artery dissection (SCAD),221 are also associ-
..
.. ated with myocardial ischaemia, and potentially with Ex-R SCD.
.. Physical inactivity is a risk factor for CAD, but somewhat paradoxi-
..
.. cally, vigorous physical exertion transiently increases the risk for
..
©ESC 2020
.. AMI66 and SCD.216 Overall, the benefits of regular exercise greatly

.. outweigh the Ex-R risk, even in individuals with CCS. Moderate- to
.. vigorous-intensity exercise is strongly associated with a reduced
ESC Guidelines 23
incidence of adverse outcomes from CAD, but prolonged, high- Table 9 Borderline or uninterpretable ECG findings
intensity endurance exercise has been associated with increased cor-
onary artery calcium (CAC), a marker of atherosclerosis,58,222 and
coronary plaques58 but without an increase in mortality112 in the
medium term. Importantly, the diagnosis of myocardial injury is also
more complex in athletes because intense exercise may increase
©ESC 2020
serologic markers of myocardial injury, including cardiac troponin I
and T.223,224

5.1.1 Individuals at risk of atherosclerotic coronary artery
disease and asymptomatic individuals in whom coronary .. lower specificity for myocardial ischaemia than other functional tests,
artery disease is detected at screening ..
.. especially in asymptomatic and low-risk individuals. It is recom-
Athletes or individuals participating in sports or regular exercise ..
.. mended that a truly maximal exercise test232 (with or without CPET)
training may have risk factors for CAD and/or subclinical CCS.225
.. should be performed when evaluating individuals with possible sub-
Such individuals may be identified by routine pre-participation ..
screening as recommended by the ESC21 or by pre-evaluation of .. clinical (or clinical) CCS who intend to or are participating in system-
.. atic exercise including recreational or competitive sports. Whether
master athletes, as suggested by the European Association for ..
Cardiovascular Prevention and Rehabilitation (EACPR) 2011207 and .. the initial exercise test includes imaging or not depends on factors
.. such as the baseline ECG (Table 9) and feasibility of performing func-
the AHA.226 ..
In addition to the SCORE risk stratification described earlier .. tional imaging tests in a given institute.
..
(Table 5), the increasing use of cardiac imaging techniques allows the .. • If the clinical assessment, including a maximal exercise test is nor-
identification of a greater number of individuals with asymptomatic ..
.. mal, the presence of ‘relevant CAD’ is assumed to be unlikely
CCS,227 including competitive master athletes.227 .. (Figure 4).
Newer predictive measures, such as high-sensitive C-reactive pro-
..
.. • In the event of a borderline or uninterpretable exercise test result,
tein and carotid intimamedia thickness (IMT) add little to the tradi- .. it is recommended that a more specific imaging stress test is per-
tional risk factors.110 The exception is CAC, which provides
.. formed such as stress-echocardiography, CMR perfusion imaging,
..
additional predictive information in individuals with a moderate-risk .. or SPECT. Maximal exercise SPECT and exercise echocardiogra-
profile,228 dividing them into low- or high-risk individuals. The most
..
.. phy or nuclear perfusion techniques utilizing exercise rather than
prudent and cost-effective method of utilizing CAC may thus be addi- .. pharmacological stress may preferentially be used, depending on
tive to the traditional risk factors,229 as suggested by the EAPC.230
..
.. availability and local expertise.
Clinical evaluation of asymptomatic individuals with possible sub- .. • If the exercise test is positive, an invasive coronary angiogram
..
clinical CCS should include (Figure 4):112 .. should be performed to confirm the presence, extent, and
.. severity of CAD (Figure 4).
(1) Assessment of risk of CVD110 (Table 5) ..
(2) Consideration of intensity of intended exercise programme
..
..
(3) Clinical evaluation, including maximal exercise stress test ..
.. 5.1.1.1 Recommendations for sports participation
(4) Further diagnostic testing in selected individuals. .. Individuals at risk of CAD and asymptomatic individuals in whom CAD
..
Many middle-aged individuals in the general population can be .. is detected at screening should have aggressive management of risk fac-
.. tors for atherosclerosis.6,131,132,202 Considering the benefits of exercise
expected to have some level of subclinical CCS as assessed with ..
imaging techniques. Anatomical coronary imaging alone does not .. on primary and secondary prevention of CCS,6,234 individuals with risk
.. factors should be restricted from competitive sport only when there is
provide information relating to the coronary flow and reserve, which ..
is important in assessing the risk of Ex-R ischaemia or SCD/SCA; .. substantial risk of an adverse event, as indicated by functional tests, or
.. when there is evidence of disease progression during serial evalua-
therefore functional evaluation is necessary. Several methods of ..
stress testing (e.g. cycle ergometry or treadmill testing), stress echo- .. tions.233 Exercise recommendations should be individually tailored
.. based on the intensity of the exercise and the sporting discipline.
cardiography, adenosine or dobutamine stress cardiac magnetic reso- ..
nance (CMR), or positron emission tomography (PET)/single-photon .. Participation in competitive endurance, power, and mixed disciplines
.. (see sections 4.2 and 5.1.3) generally requires vigorous effort and is
emission computed tomography (SPECT), can be used to detect ..
inducible myocardial ischaemia231. Exercise stress-echo is preferred .. more likely to induce myocardial ischaemia, whereas leisure sports or
.. intentional recreational exercise allows for greater control of physical
in athletes because it is free from radiation and does not involve ..
administration of drugs. .. effort. Individuals with a high risk of atherosclerotic CAD and asympto-
.. matic individuals in whom CAD is detected at screening who partici-
Exercise testing is the most widely available functional test, and ..
provides information on exercise capacity, heart rate, and BP
.. pate in intensive exercise should be assessed with a maximal exercise
..
response, and detection of exercise-induced arrhythmias,2 but has a . test or functional imaging test on an annual basis.
24 ESC Guidelines
..
Recommendations for exercise in individuals at risk of .. (see Figure 2, section 4.1.2) for older patients (>60 years old) with CCS.
atherosclerotic coronary artery disease and asympto-
.. This is due to the fact that age is an additional, strong predictor of
..
matic individuals in whom coronary artery disease is .. adverse events during exercise. There are no restrictions in low-risk
detected at screening .. patients for skills sports regardless of age (Figure 2).
..
.. Individuals with inducible ischaemia during functional testing,
Recommendations Classa Levelb .. despite adequate treatment, should undergo coronary angiography;
..
Among individuals with asymptomatic CCS, defined .. those with high-risk lesions on coronary angiography (Table 11)
..

as CAD without inducible myocardial ischaemia on .. should have revascularization prior to considering high-intensity
a functional imaging or conventional exercise stress .. exercise programmes or competitive sport (Figure 5). Individuals with
IIa C ..
test, 233 participation in all types of exercise, includ- .. high-risk coronary features may gradually return to sport 36
ing competitive sports, should be considered based .. months after successful revascularization pending a normal maximal
.. exercise or functional imaging test.
on individual assessment. ..
.. When ischaemia cannot be treated despite adequate therapy,
CAD = coronary artery disease; CCS = chronic coronary syndrome. ..
a
Class of recommendation. .. including revascularization, the individual should be restricted from
b
Level of evidence. .. competitive sports, with the possible exception of individually rec-
..
.. ommended low-intensity skill sports. Such individuals may engage in
.. regular recreational exercise of low and moderate intensity provided
5.1.2 Established (long-standing) chronic coronary ..
syndrome
.. risk factors and symptoms are treated adequately and there is regular
.. clinical surveillance. These individuals may also participate in leisure
All individuals with established (long-standing) CCS should be ..
encouraged to perform the minimal PA recommendations for gen-
.. sports, 23 times/week, in selected cases, if the intended activity is
.. below (around 10 beats) the ischaemic threshold and below the level
eral and CV health.235 This applies to individuals with stable angina, ..
. of arrhythmias.231
asymptomatic and symptomatic individuals stabilized <1 year after
ACS, or individuals with recent revascularization, and asymptomatic
and symptomatic individuals >1 year after initial diagnosis or revascu-
Table 11 High-risk features for exercise-induced adverse
larization.110 Advice on intensive exercise and participation in most
cardiac events in patients with atherosclerotic coronary
competitive sports in asymptomatic individuals with long-standing artery disease233
CCS should be based on several factors, which are determined
through clinical history, exercise stress testing, or functional imaging
and echocardiography (Table 10).
Individuals with long-standing CCS who do not show any abnormal-
ities on a maximal exercise test or functional imaging test, or have
unimpaired LV function, may be considered as low risk for an exercise-
induced adverse event236238 (Table 11). Such individuals may engage
in all competitive sports on an individual basis (Figure 5). Some restric-
tions may apply for high-intensity power, mixed, and endurance sports
©ESC 2020
Table 10 Factors determining risk of adverse events dur-
ing intensive exercise and competitive sports in asympto-
matic individuals with long-standing coronary artery
ACS = acute coronary syndrome; FFR = fractional flow reserve; iFR = instant
disease
flow reserve; NSVT = non-sustained ventricular tachycardia; PCI = percutaneous
coronary intervention.
5.1.2.1 Antithrombotic treatment

Individuals with CAD should receive conventional antithrombotic
treatment for secondary prevention, according to published guide-
lines for the general population.233,239,240 Individuals taking dual anti-
©ESC 2020
platelet agents should avoid sports with bodily collision, especially

when they are combined with oral anticoagulants, due to the risk of
haemorrhage.241
ESC Guidelines 25

©ESC 2020
Figure 5 Clinical evaluation and recommendations for sports participation in individuals with established coronary artery disease. CCS = chronic coro-
nary syndrome; LAD = left anterior descending coronary artery; LM = left main coronary artery; LVEF = left ventricular ejection fraction. *With docu-
mented ischaemia or a haemodynamically relevant lesion defined by FFR <0.8 or iFR <0.9.
Recommendations for exercise in individuals with long-standing chronic coronary syndrome
Risk stratification for exercise-induced adverse events is recommended in individuals with established (long-standing) chronic cor-
I C
onary syndrome (CCS) prior to engaging in exercise.233
Regular follow-up and risk stratification of patients with CCS is recommended.233 I B
It is recommended that individuals at high risk of an adverse event from CAD are managed according to the current Guidelines
I C
on CCS.233
Competitive or leisure sports activities (with some exceptions such as older athletes and sports with extreme CV demands)
IIa C
should be considered in individuals at low risk of exercise-induced adverse events (Table 11).233
Leisure-time exercise, below the angina and ischaemic thresholds, may be considered in individuals at high risk of exercise-
IIb C
induced adverse events (Table 11), including those with persisting ischaemia.233
Competitive sports are not recommended in individuals at high risk of exercise-induced adverse events or those with residual
III C
ischaemia, with the exception of individually recommended skill sports.233
CAD = coronary artery disease; CCS = chronic coronary syndrome; CV = cardiovascular.

a
b
Level of evidence.
26 ESC Guidelines
5.1.3 Myocardial ischaemia without obstructive disease in Recommendations for return to exercise after acute
the epicardial coronary artery coronary syndrome
Ischaemia and non-obstructive CAD (INOCA) is an under-
recognized entity associated with increased risk of adverse events242 Recommendations Classa Levelb
that is usually detected during evaluation of anginal symptoms. Stress
Exercise-based cardiac rehabilitation is recom-
CMR and PET can detect abnormal coronary flow reserve and sug- I A
mended in all individuals with CAD to reduce
gest coronary microvascular dysfunction with non-critical lesions.
cardiac mortality and rehospitalization.234

There are no established treatments for microvascular angina.
During the initial period, motivational and psy-
However, the panel suggests adhering to the same exercise recom-
chological support, and individualized recom-
mendations as for long-standing CCS.
mendations on how to progress the amount and IIa B
intensity of sports activities, should be consid-
ered in patients with CAD.
5.1.4 Return to sport after acute coronary syndrome
All sports activities should be considered, at an
Exercise-based cardiac rehabilitation (exCR) reduces cardiac
individually adapted intensity level in low-risk IIa C
mortality, hospital readmission,234234 and anxiety.243 Individuals
individuals with CCS.
who have experienced an ACS, cardiac surgery, or percutaneous
intervention should be referred to an early exCR pro- CAD = coronary artery disease; CCS = chronic coronary syndrome.
a
gramme,235,242 soon after the discharge,6,235,244 for 812 weeks b
Level of evidence.
after the cardiac event.235,244 Every week that exercise is delayed
requires an additional month of exercise to accomplish the same
level of benefit.245
..
Exercising individuals with CAD may start performing low- to .. 5.1.5 Anomalous origin of coronary arteries
moderate-intensity recreational sporting activities in parallel with .. 5.1.5.1 Background
..
participation in the structured progressive exercise programmes. All .. The prevalence of AOCA (left and right coronary artery) is 0.44% in
types of sports activities may be considered, at an appropriate inten- .. the general population of adolescents.246 AOCA is considered to be
..
sity level; however, careful attention should be paid to the develop- .. a common cause of SCD in young athletes17,18,247,248 but is rarely
ment of new symptoms.218 .. implicated in individuals >40 years of age.249,250
..
In general, structured outpatient exercise programmes, for 36 .. Chest pain, exertional syncope and SCD may be the first mani-
months, are required to achieve the appropriate level of activity for .. festation of AOCA,251 however, over two thirds of patients are
..
sports participation in patients with CAD. In individuals with non-ST .. asymptomatic.252 Mechanisms leading to SCD likely include
segment elevation MI or CCS who have had complete revascularization
.. repeated bursts of ischaemia with consequent increase in myocar-
..
and do not have residual ischaemia, exercise training can be progressed .. dial fibrosis and a proclivity to develop VAs during exercise.
at a faster pace until the recommended exercise level is reached.
.. Ischaemia may result from the compression of the anomalous ves-
..
.. sel coursing between the aorta and the pulmonary artery and/or
5.1.4.1 Competitive athletes
.. from the acute angled take-off from the aorta and/or the proximal
..
Careful individual evaluation is required before starting high-intensity .. intramural course of the anomalous vessel (Figure 6).253 Both left
competitive sports. In competitive athletes, an echocardiogram, max-
.. and right anomalous coronary origins have been implicated in Ex-
..
imal exercise test with 12-lead ECG recording or CPET is recom- .. R SCD, although the risk has traditionally been thought to be con-
.. siderably higher with an anomalous left coronary artery origin.252
mended for risk stratification before return to sports (see section ..
5.1.2). CPET specifically adds information on aerobic and anaerobic .. Exercise testing rarely reveals myocardial ischaemia and multi-
..
thresholds, guiding exercise intensity prescription and progression .. slice contrast-enhanced CT, CCTA, or CMR are the mainstay of
(see section 4.2). .. diagnosis.
..
..
5.1.4.2 Recreational athletes .. 5.1.5.2 Eligibility for sports
..
For individuals intending to participate in non-competitive, recrea- .. Eligibility for competitive sports is based on the anatomical
tional sports and leisure-time activity, similar principles apply .. type of AOCA and on the presence of ischaemia. A highly posi-
..
regarding risk stratification. A symptom-limited/maximal exercise .. tive inotropic and positive chronotropic exercise stress test is
test should precede the return to sports. Higher-risk patients with .. the best approach to demonstrate or rule out ischaemia. AOCA
..
CCS (Table 11) are not eligible for competitive sports (see section .. with acute angled take-off from the aorta resulting in a slit-like
5.1.2); however, low-intensity skill sports, such as golf, may be .. orifice with reduced lumen and anomalous coursing between the
..
considered, at intensities below the angina threshold. If aerobic .. aorta and the pulmonary artery is associated with the greatest
exercise is not tolerated, predominantly strength-related sports
.. risk for SCA/SCD whether or not the anomalous artery origi-
..
with a small amount of muscular work are recommended .. nates from the left or right sinus of Valsalva, and strong consider-
(Figure 2, section 4.1.2).
.. ation should be given to surgical correction of such an anomaly
ESC Guidelines 27

Figure 6 Schematic representation of the most frequent anomalous origin of coronary arteries and associated risk of sudden cardiac death. RCA = right ©ESC 2020
coronary artery; LMCA = left main coronary artery; LAD = left anterior descending artery; LCCA = left circumflex coronary artery.
in symptomatic individuals. Prior to successful correction, .. (>40 years) with AOCA, due to the paucity of studies.
..
participation in sports, other than low-intensity skill sports, is .. However, recreational exercise of moderate intensity seems rea-
discouraged regardless of symptoms. We are unable to
.. sonable, but a cautious approach is advised to more vigorous
..
provide exercise or sport recommendations for older patients .. exercise.
.
Recommendations for exercise in young individuals/athletes with anomalous origins of coronary arteries
When considering sports activities, evaluation with imaging tests to identify high-risk patterns and an exercise stress test to check for
IIa C
ischaemia should be considered in individuals with AOCA.
In asymptomatic individuals with an anomalous coronary artery that does not course between the large vessels, does not have a slit-
like orifice with reduced lumen and/or intramural course, competition may be considered, after adequate counselling on the risks, IIb C
provided there is absence of inducible ischaemia.
After surgical repair of an AOCA, participation in all sports may be considered, at the earliest 3 months after surgery, if they are asympto-
IIb C
matic and there is no evidence of inducible myocardial ischaemia or complex cardiac arrhythmias during maximal exercise stress test.
Participation in most competitive sports with a moderate and high cardiovascular demand among individuals with AOCA with an
III C
acutely angled take-off or an anomalous course between the large vessels is not recommended.c
AOCA = anomalous origin of coronary arteries.

a
b
Level of evidence.
c
This recommendation applies whether the anomaly is identified as a consequence of symptoms or discovered incidentally, and in individuals <40 years of age.
28 ESC Guidelines
5.1.6 Myocardial bridging Recommendations for exercise/sports in individuals

5.1.6.1 Background with myocardial bridging
Myocardial bridging (MB) refers to a condition when some of the
myocardium overlies a segment of an epicardial coronary artery Recommendations Classa Levelb
(referred to as a tunnelled artery) and most commonly affects the
Participation in competitive and leisure-time
left anterior descending artery (Figure 7). The prevalence of MB varies
sports should be considered in asymptomatic
from 0.512% and up to 575% according to diagnostic angiogra- IIa C
individuals with myocardial bridging and without
phy or CT scan series.254 MBs are traditionally considered as benign;

inducible ischaemia or ventricular arrhythmia
however, the association between myocardial ischaemia and MBs
during maximal exercise testing.
has increased their clinical relevance. MB may be discovered at
Competitive sports are not recommended in
imaging after an abnormal exercise ECG and should also be sus-
individuals with myocardial bridging and persis-
pected in individuals who present with exertional angina or syncope. III C
tent ischaemia or complex cardiac arrhythmias
Coronary artery compression together with a Venturi (suction)
during maximal exercise stress testing.
effect are the potential underlying mechanisms for exercise-induced
ischaemia.248 a
b
Evaluation of individuals with MB aims primarily at assessing the Level of evidence.
morphologic characteristics of the anatomical anomaly (i.e. number

of MB, depth and overall length of the tunnelled vessel) and the pres-
ence of inducible ischaemia. A positive inotropic and positive chrono- ..
tropic stress test is the best approach to demonstrate myocardial ..
ischaemia. MB without other underlying associated diseases [e.g. ... individuals with chronic heart failure
hypertrophic cardiomyopathy (HCM)] and with no evidence of indu- .. 5.2.1 Background: rationale for exercise in chronic heart
.. failure
cible myocardial ischaemia has a good prognosis.255 However, in ..
adult/senior individuals, it has been shown that the arterial compres- .. Most of the evidence regarding exercise in chronic heart failure (HF)
.. is derived from studies implementing exercise training programmes
sion in MB may be directly related to the atherosclerotic burden, ..
proximal to the MB.256 These individuals should be considered in the .. that are considered safe and highly recommended in stable patients
.. on optimal medical therapy.257260Meta-analyses of these studies
same category as individuals with CAD and treated appropriately if ..
necessary, although the vast majority of MB is clinically silent. Beta- .. have demonstrated a significant improvement in exercise tolerance
.. and quality of life and a modest effect on all-cause and HF-specific
blockers should be used when patients are symptomatic or myocar- ..
dial ischaemia is established. Surgical repair may be considered, while .. mortality and hospitalization.261267
..
coronary stenting is discouraged.255 ..
..
..
5.1.6.2 Eligibility .. 5.2.2 Risk stratification and preliminary evaluation
Patients with MB and evidence of ischaemia should be restricted
.. Exercise intervention should only be initiated in a clinically stable indi-
..
from participation in competitive sports and should receive appropri- .. vidual after medical therapy for HF has been optimized. Key compo-
ate advice regarding leisure-time activities.
.. nents before commencing an exercise programme and sports
..
.. participation include:
..
.. (1) Exclusion of contraindications to exercise: Contraindications to initiating
..
.. an exercise programme in chronic HF include hypotension or
.. hypertension at rest or during exercise, unstable cardiac disease,
..
.. deteriorating symptoms of HF, myocardial ischaemia despite ther-
.. apy (exercise may be permitted up to ischaemic threshold), or
..
.. severe and suboptimally treated pulmonary disease.258
.. (2) Performing a baseline assessment: A thorough cardiological evaluation
..
.. is required, including assessment of comorbidities and HF severity
.. (e.g. by assessment of blood natriuretic peptides and echocardiogra-
..
.. phy). A maximal exercise test (preferably CPET) is important to
.. assess functional capacity, exercise-induced arrhythmias or haemo-
..
.. dynamic abnormalities and for prescription of exercise intensity,
©ESC 2020
.. based on VO2peak, or on resting and maximal heart rate during exer-

..
.. cise [e.g. HRR or Borg’s rating of perceived exertion (RPE)].265,266
.. (3) Optimizing medical therapy: All individuals with HF should be treated
..
Figure 7 Schematic representation of a myocardial bridge. LAD = left .. according to current Guidelines,257 including device implantation
anterior descending coronary artery.
.. when required.267
ESC Guidelines 29
The exercise session should be individually tailored for several

Table 12 Optimal exercise training dose for patients
weeks, according to symptoms and objective findings during exercise
with chronic heart failure
testing such as maximal exercise capacity, heart rate response, or
arrhythmias. In atrial fibrillation (AF), exercise can only be monitored
by power or Borg’s RPE.
High-risk patients should be counselled more frequently during the
initial phases. Ideally exercise should be supervised through an exercise-

based cardiac rehabilitation programme while non-supervised home-
based sessions should be gradually added.260 When all these measures
are followed, the overall risk of exercise is low, even during higher-
intensity exercises and in patients with more severe HF.268,269
Follow-up examinations for exercise recommendations should be
scheduled at least every 36 months. Intervals between examinations
should depend on disease severity and comorbidities, setting of the
sessions (supervised vs. home-based), patient’s age and adherence.
5.2.3 Exercise modalities and sports participation in heart

failure
Following risk factor control and therapy optimization, the individual
with HF should be encouraged to start exercise programmes without
delay.242,244,270 Initially home-based exercise programmes may also
be prescribed and monitored.270,271
©ESC 2020
In uncomplicated cases low to moderate-intensity recreational
sporting activities may be considered in parallel to the structured
exercise programme. When prescribed, maximal exercise intensities
should be monitored, for example, by heart rate monitors. If moni-
toring does not reveal any exercise-induced arrhythmias or other 1 RM = one repetition maximum; RPE = rating of perceived exertion; VO2peak =
peak oxygen consumption.
abnormalities, then all types of recreational sports activities are per-
mitted (see Figure 2, section 4.1.2).
..
5.2.3.1 Aerobic/endurance exercise .. at which the patient can perform 1015 repetitions at 15 on Borg’s
.. RPE scale (Table 12).242,270 In patients with altered skeletal muscle
Aerobic exercise is recommended for stable patients [New York ..
Heart Association (NYHA) class IIII], because of its well- .. function and muscle wasting, exercise training should focus initially
.. on increasing muscle mass by using resistance programmes.275,276
demonstrated efficacy and safety.260 Recommendations on optimal ..
exercise dose have been previously described in ESC and AHA .. Resistance programmes may specifically be considered for low-
.. risk stable patients, who want to return to strength-related power
Guidelines.242,270272 The most commonly evaluated exercise mode ..
is moderate continuous exercise (MCE).242,270272 In patients in .. sports, e.g. weightlifting (Figure 2, section 4.1.2). A meta-analysis
.. showed that resistance exercise as a single intervention has the
NYHA functional class III, exercise intensity should be maintained at a ..
lower intensity (<40% of VO2peak), according to perceived symptoms .. capacity to increase muscle strength, aerobic capacity, and quality of
.. life in HFrEF patients who are unable to participate in aerobic exer-
and clinical status during the first 12 weeks. This should be followed ..
by a gradual increase in intensity to 5070% VO2peak, and if toler- .. cise programmes.277 Also, in advanced HF or in patients with very
.. low exercise tolerance, resistance exercise can be safely applied if
ated, up to 85% VO2peak as the primary aim.270,271 ..
Recently, high-intensity interval training (HIIT) programmes have .. small muscle groups are trained.270,277,278
..
been considered as an alternative exercise modality for low-risk ..
patients.269 The most recent meta-analysis showed that HIIT was supe-
.. 5.2.3.3 Respiratory exercise
.. Inspiratory muscle training improves VO2peak, dyspnoea, and muscle
rior to MCE in improving VO2peak in individuals with HF with reduced ..
(<40%) ejection fraction (HFrEF) in the short term.273 However, this
.. strength,279282 and it typically involves several sessions per week
.. with intensity ranging from 30% to 60% of maximal inspiratory pres-
superiority disappeared in subgroup analysis of isocaloric ..
protocols. HITT programmes may be recommended initially to prepare
.. sure, and duration from 1530 min for an average of 1012
.. weeks.279 This training modality should be recommended to the
low risk patients with stable HF who want to return to high intensity ..
aerobic and mixed endurance sports (Figure 2, section 4.1.2).
.. most severely deconditioned individuals as an initial alternative who
..
.. may then transition to conventional exercise training and sports par-
5.2.3.2 Resistance exercise .. ticipation, to optimize cardiopulmonary benefits.280
..
Resistance exercise training may complement, but not substitute, ..
aerobic exercise training because it reverses skeletal muscle mass
.. 5.2.3.4 Aquatic exercise
..
loss and deconditioning without excessive stress on the heart.270,274 .. Aquatic exercise has not been recommended for individuals
The training intensity can preferably be set at the level of resistance
.. with HF, due to concerns that the increase in central blood
30 ESC Guidelines
volume and cardiac preload as a consequence of hydrostatic

.. demands, especially in older patients. No restrictions should apply
..
pressure may not be tolerated.283 However, a recent meta-analysis .. for skill-related sports.
has shown that aquatic exercise training may be safe and clinically ... Asymptomatic patients with HFrEF who are optimally treated
..
effective.284 .. may only be considered safe to perform specific low-intensity skill
.. sports at a competitive level (Figure 2). Higher-risk patients includ-
..
.. ing those who are suboptimally treated, those that remain in
5.2.4 Sports participation and return to sports .. NYHA II or III despite optimal therapy, and those with exercise-
..
In addition to risk stratification (section 5.2.3), the evaluation for par- ..

induced arrhythmias or exercise-induced hypotension should not
ticipation in sports includes intensity and type of sports (competitive .. participate in competitive sports, particularly those sports with
..
vs. recreational), and determining the individual fitness level. .. moderate to high cardiopulmonary strain during training or
.. competition.
..
5.2.4.1 Competitive sports ..
..
Participation in competitive sports may be considered in a group .. 5.2.4.2 Recreational sports
of selected low-risk individuals. A thorough individual evaluation .. For patients intending to participate in recreational sports and
..
using a maximal exercise test (or preferably CPET) is recom- .. leisure-time activity, similar principles apply regarding risk stratifica-
mended before returning to sports, particularly before starting .. tion. A progressive increase in exercise dose is recommended. Low-
..
moderate- to high-intensity sports, mixed and power sports .. to moderate-intensity skill, power, mixed, and endurance sports may
(Figure 2, section 4.1.2). .. be considered in all asymptomatic individuals.
..
Asymptomatic individuals with preserved (>_50%) EF (HFpEF) or .. As with competitive sports, high-intensity recreational sports
with mid-range (>_4059%) EF (HFmrEF) who are optimally treated .. should only be considered in asymptomatic individuals with HFmrEF
..
may be eligible to participate in some competitive sports in the .. (EF 4049%) who do not have exercise-induced arrhythmias or
absence of exercise-induced arrhythmias or exercise-induced hypo-
.. exercise-induced hypotension. Asymptomatic individuals with HFrEF
..
tension. In such cases, a progressive increase in exercise dose is rec- .. who are optimally treated may engage in low- to moderate-intensity
ommended. The duration of this process is dependent upon the
..
.. skill-related recreational sports, and selectively in low-intensity
functional capacity and perceived symptoms. Some restrictions may .. endurance sports (Figure 2).
apply to high-intensity endurance, mixed and power sports with high
..
.. In patients with HFrEF with very low exercise tolerance, frequent
.. decompensation, or patients with LV assist devices (see
..
Recommendations for exercise prescription in heart .. Supplementary Data), participation in low-intensity skill-related sports
failure with reduced or mid-range ejection fraction .. is possible, if tolerated. Regular low-intensity endurance activities, e.g.
..
Classa Levelb
.. walking or cycling, should generally be recommended to improve
Recommendations .. basic exercise capacity.
..
Regular discussion about exercise participation
Recommendations for participation in sports in heart
and provision of an individualized exercise pre-
I A failure
scription is recommended in all individuals with
heart failure.260,261,285 Recommendations Classa Levelb
Exercise-based cardiac rehabilitation is recom-
Before considering a sport activity, a preliminary
mended in all stable individuals to improve exer-
I A optimization of heart failure risk factor control
cise capacity, quality of life, and to reduce the I C
and therapy, including device implantation (if
frequency of hospital readmission.260,261,285
appropriate), is recommended.
Beyond annual cardiac assessment, clinical reas-
Participation in sports activities should be con-
sessment should be considered when the inten- IIa C
sidered in individuals with heart failure who are
sity of exercise is increased.
at low risk, based on a complete assessment and
Motivational and psychological support and indi- IIa C
exclusion of all contraindications, in stable condi-
vidualized recommendations on how to progress
IIa C tion for at least 4 weeks, optimal treatment, and
the amount and intensity of sports activities
NYHA functional class I status.
should be considered.
Non-competitive (low- to moderate-intensity rec-
Low- to moderate-intensity recreational sport-
reational) skill, power, mixed, or endurance sports
ing activities and participation in structured exer- IIb C
IIb C may be considered in stable, asymptomatic, and
cise programmes may be considered in stable
optimally treated individuals with HFmrEF.
individuals.
High-intensity recreational sports, adapted to
High-intensity interval training programmes may
the capabilities of the individual patient, may be
be considered in low-risk patients who want to
IIb C considered in selected stable, asymptomatic, and
return to high-intensity aerobic and mixed IIb C
optimally treated individuals with HFmrEF with
endurance sports.
an age-matched exercise capacity beyond
a
Class of recommendation. average.
b
Level of evidence. Continued
ESC Guidelines 31
.. 5.2.6 Exercise in individuals after heart transplantation

Non-competitive (low-intensity recreational ..
skill-related sports) may be considered (when
.. The exercise capacity in heart transplantation (HTx) recipients is
IIb C .. reduced by 5060% compared with healthy age and sex-matched
tolerated) in stable, optimally treated individuals ..
with HFrEF.
.. individuals in the general population,300302 due to several factors
.. (Table 13).303 Exercise reduces CV risk induced by post-
High-intensity power and endurance sports are ..
.. transplantation immunosuppressive medical therapy,304 and
not recommended in patients with HFrEF irre- III C .. increases physical performance,305 enabling HTx patients to achieve
spective of symptoms. ..
.. levels comparable to age-matched controls.306 HTx recipients partic-

HFmrEF = heart failure with mid-range ejection fraction; HFrEF = heart failure
..
with reduced ejection fraction; NYHA = New York Heart Association. ... ipating in exercise-based cardiac rehabilitation programmes reveal a
a
Class of recommendation. .. favourable outcome with respect to hospital readmission and long-
b
Level of evidence.
.. term survival.305,307,308
..
.. Improvements in exercise capacity are primarily dependent on the
.. volume of exercise. Increased functional capacity is primarily due to
5.2.5 Heart failure with preserved ejection fraction ..
.. peripheral adaptations in the skeletal muscle including increased oxi-
Exercise-based cardiac rehabilitation programmes are a cornerstone .. dative capacity and capillary conductance. Cardiac allograft neural
in the holistic prevention and management of HFpEF.260,285 Exercise ..
.. reinnervation also contributes to improved functional capacity in the
intervention for 1224 weeks increases functional capacity and qual- .. first year.304,309,310 If these occur, training can be performed at high
ity of life.286292 The beneficial effects seem to be mediated by ..
.. levels, enabling selected HTx patients to perform marathon runs or
improvement in oxidative muscle metabolism and vascular func- .. triathlons.304,309,310
tion.293 In obese patients, weight reduction has been shown to have ..
..
similar effects to exercise alone,288 therefore a stable weight reduc- ..
.. 5.2.6.1 Exercise modalities and sports participation
tion of 10% over 24 years is recommended.294
.. A combination of endurance and resistance exercise is considered
.. to be the preferred exercise programme. Mean endurance
5.2.5.1 Exercise modalities and sports participation ..
.. exercise intensity should start at a moderate intensity (60% VO2peak),
Higher endurance intensities such as HIIT (4 4 min at 8590% .. which can later be increased to 80% of VO2peak, a regimen level
peak heart rate, with 3 min active recovery) have revealed positive ..
.. applied in the majority of exercise intervention studies in HTx.305 In
effects on myocardial function, but data are limited to a small group .. uncomplicated cases these intensities can be increased to maximum
of patients with diabetes.295 HIIT performed over 4 weeks signifi- ..
.. levels.
cantly improved VO2peak and LV diastolic function.296 Higher- ..
.. It is recommended that individuals should perform up to five
intensity exercise should be limited to stable patients and could be .. bouts of 30 min of exercise per week; however, exercise duration
gradually introduced after 4 weeks of MCE. ..
Exercise sessions should start with short phases of 10 min of
.. and frequency have ranged from 30 min to 90 min for 2 to 5 times
.. per week, in previous HTx studies.305,311 Both endurance and resist-
endurance and 10 min of resistance exercises, which should gradually ..
be extended in time over a period of 4 weeks. The final aim should
.. ance training is included in these training sessions; however, an addi-
.. tional 23 sessions of resistance training may be performed
be at least 3045 min for >_3 days per week. Depending on the ..
.. each week.
patient’s symptomatic status and functional capacity, intervals of .. Resistance exercise should focus on large muscle groups using
higher intensity may be introduced. ..
.. own body weight exercises or exercises on weight machines. Upper
Duration of intervention seems to be important for inducing func- .. body resistance exercise should start at least 3 months after surgery,
tional and structural CV changes in HFpEF. Interventions over 2 years ..
.. and intensity should gradually increase from low to moderate but can
in healthy individuals reversed early signs of diastolic dysfunc-
tion.297,298 Regarding sports participation refer to section 5.2.3.
Recommendations for exercise and participation in Table 13 Factors influencing decreased exercise capacity
sport in individuals with heart failure with preserved (peak VO2) and reduced cardiac output in individuals with
ejection fraction heart transplants
Moderate endurance and dynamic resistance

exercise, together with lifestyle intervention and
optimal treatment of cardiovascular risk factors I C
(i.e. arterial hypertension and type 2 diabetes)
are recommended.287,289292,299
Competitive sports may be considered in
selected stable patients without abnormalities IIb C
on maximal exercise testing.
©ESC 2020
a
b
Level of evidence.
Refer also to the recommendation in section 5.2.5.
32 ESC Guidelines
.. 5.3.1.1 General principles in assessment and risk stratification of individ-

also be performed up to submaximal intensities, in case of uncompli- ..
cated disease (see section 4.1.1). .. uals with valvular heart disease prior to leisure exercise or competitive
..
A major limitation of endurance exercise is the reduced chrono- .. sports
tropic response to exercise because of allograft denervation. Apart .. There are no prospective studies examining the impact of exercise
..
from chronotropic incompetence, other pathophysiological changes .. on the progression of valvular disease; therefore, general guidance
present after HTx should also be considered when prescribing and .. presented in this section is based on consensus opinions and long-
..
conducting an exercise programme (Table 13). Exercise-induced .. term follow-up studies from non-athletic populations. Most individu-
..

ischaemia from cardiac allograft vasculopathy should be considered, als with valvular heart disease are asymptomatic or mildly sympto-
..
particularly when performing higher-intensity exercise, which has .. matic and some may aspire to engage in regular exercise
been advocated to have some superior effects on improving exercise .. programmes including leisure and competitive sports. The manage-
..
capacity in these patients.311,312 .. ment of these individuals requires assessment of the symptomatic
Feasibility and safety of sports participation in stable asymptomatic .. status, functional capacity, the nature of the valvular lesion, and
..
HTx patients, after therapy optimization, has been reported. .. impact of the resulting loading conditions on cardiac structure and
Therefore, participation in competitive sports, avoiding high-intensity .. function. All individuals should be assessed with a clinical history,
..
power and endurance disciplines, may be considered in selected .. physical examination, ECG, echocardiography, and exercise stress
individuals.
.. test. The clinical history should enquire about cardiac symptoms and
..
.. functional capacity. Echocardiography should focus on the valve mor-
.. phology and function with particular attention to the severity and the
..
Recommendations for exercise and participation in .. impact of cardiac chamber size and function. Exercise testing should
sport in heart transplant recipients .. resemble the intensity of the sport being engaged in and should focus
..
Classa Levelb
.. on inducibility of symptoms, arrhythmias, myocardial ischaemia, and
Recommendations .. the haemodynamic (BP) response to exercise. Some individuals may
..
Regular exercise through cardiac rehabilitation, .. require exercise echocardiography to assess the severity of the valve
combining moderate-intensity aerobic and resist-
..
.. defect.
ance exercise, is recommended to revert patho- .. Asymptomatic individuals with mild to moderate valvular dysfunc-
physiology to pre-transplantation time, reduce I B
..
.. tion who have preserved ventricular function and show good func-
cardiovascular risk induced by post-transplanta- .. tional capacity without exercise-inducible myocardial ischaemia,
tion medical treatment, and improve clinical
..
.. abnormal haemodynamic response, or arrhythmias are considered
outcome.305312 .. to be at low risk and may participate in all sports. Indeed, mild valvular
..
Recreational (low-intensity recreational) sports .. regurgitation (mostly tricuspid and pulmonary) are common among
participation should be considered and encour- .. trained athletes and likely represent a feature of the athlete’s heart.
IIa C ..
aged in stable, asymptomatic individuals after .. Conversely, individuals with exertional symptoms, moderate or
therapy optimization. .. severe valvular dysfunction, left or right ventricular dysfunction, pul-
..
Eligibility for competitive sports involving low- .. monary hypertension, and exercise-induced cardiac arrhythmias or
and moderate-intensity exercise may be consid-
.. abnormal haemodynamic response are considered to be at high risk
IIb C ..
ered in selected, asymptomatic individuals with .. and should be considered for invasive intervention.
an uncomplicated follow-up. 304,309,310 ..
..
.. 5.3.1.2 Surveillance
a
Class of recommendation. .. All individuals with valvular heart disease should be assessed on a reg-
b
.. ular basis. The frequency of the assessment may vary from 6 monthly
.. to 2 yearly depending on symptomatic status and the severity of valve
..
.. dysfunction.
..
5.3 Exercise recommendations ..
.. 5.3.2 Aortic valve stenosis
in individuals with valvular heart ..
.. Aortic valve stenosis (AS) is most frequently the result of an age-
disease .. dependent degenerative process causing progressive thickening, cal-
..
5.3.1 Introduction .. cification, and reduced mobility of the cusps.313 AS causes an increase
Valvular heart disease affects approximately 12% of young exer- .. in transvalvular pressure gradient and LV workload, with consequent
cising individuals in the general population. Reports on the natural
..
.. LV hypertrophy, fibrosis, and increased myocardial oxygen demand.
history of valvular heart disease in athletes are sparse; however, .. Left ventricular ejection fraction (LVEF) is usually preserved. Affected
..
there is a theoretical possibility that a large stroke volume, coupled .. individuals may have a normal cardiac output at rest and even during
with vigorous mechanical contractions of the heart, and an .. exercise, therefore, some individuals with AS are capable of good
..
increased chronotropic state induced by exercise may accelerate .. exercise performance. Nonetheless, severe AS is associated with
valve dysfunction. The ensuing effects on chronic stenotic or .. increased risk of heart failure and SCD from mechanical outflow
..
regurgitant lesions may cause compensatory cardiac hypertrophy, .. obstruction, malignant VAs, or coronary hypoperfusion.18,314
impaired ventricular function, myocardial ischaemia, cardiac .. The diagnosis and grading of AS during echocardiography is based
..
arrhythmias, and possibly SCD. . on well-established criteria.315 Specifically, severe AS is defined by: (i)
ESC Guidelines 33
a transvalvular Doppler velocity >_4.0 m/s; (ii) a mean gradient >_40 Recommendations for participation in competitive
mmHg; and (iii) a calculated aortic valve area <1.0 cm2 or an indexed sports in asymptomatic individuals with aortic stenosis
area (recommended in athletes) <0.6 cm2/m2.315 In cases with a low
gradient (<40 mmHg) and calculated valve area <1.0 cm2, with EF < Aortic stenosisc
50% and stroke volume index <35 mL/m2, low-dose dobutamine
Recommendation Classa Levelb
stress echocardiography is recommended to identify pseudo-severe
Mild Participation in all competitive
AS or true severe AS.315,316 Assessment of the aortic valve calcium I C
sports, if desired, is recommended.

score with CT can be useful in borderline cases where the severity of
Moderate Participation in all competitive
AS remains unclear.313,316
sports involving low to moderate
Exercise testing is particularly important to assess the haemody-
effort, if desired, may be considered
namic response in AS and to serve as a guide to exercise prescription IIb C
in individuals with LVEF>_50%, good
in cases of asymptomatic moderate and severe AS. A progressive
functional capacity, and normal BP
drop in SBP with exercise, or failure to increase SBP by at least 20
response during exercise.
mmHg, identifies subjects at higher risk.317Exercise-induced ventricu-
lar tachycardia should also be considered a criterion for exercise Severe Participation in low-intensity skill
sports may be considered in a select IIb C
restrictions.
Asymptomatic individuals with mild AS may participate in all group of individuals with LVEF>_50%.
sports. Asymptomatic athletes with severe AS should not participate Participation in sports or exercise of
in any competitive or leisure sports with the exception of low- moderate or high intensity is not III C
intensity skill sports. However, low-intensity aerobic exercise could recommended.
be encouraged in asymptomatic individuals to improve functional BP = blood pressure; LVEF = left ventricular ejection fraction.
capacity and general well-being. a
b
Individuals with symptomatic AS should not participate in any Level of evidence.
c
For mixed valvular disease, the recommendation for the predominant lesion
competitive sport or recreational sport/exercise and valve replace- should be followed.
ment is recommended. Mild exercise, that does not provoke symp-
toms, may be considered in these individuals for general health
benefits. .. 5.3.3 Aortic valve regurgitation
..
.. Aortic valve regurgitation (AR) is usually caused by a congenitally
..
Recommendations for exercise and participation in rec- .. abnormal valve (i.e. bicuspid valve), degeneration of a tricuspid valve,
reational/leisure-time sports in asymptomatic individu- .. or loss of coaptation due to aortic root enlargement.313,318 Less
als with aortic stenosis
..
.. common causes of AR include infective endocarditis or aortic
.. dissection.
Aortic stenosisc ..
.. The haemodynamic consequence of chronic AR is characterized
.. by a pressure and volume overload that typically leads to a dilated
..
Mild Participation in all recreational .. and hypertrophied LV. To accommodate the concomitant forward
I C .. flow from the mitral valve and the backward flow from the aortic
sports, if desired, is recommended. ..
Moderate Participation in all recreational .. valve during diastole, the LV progressively increases in size and mass.
.. This remodelling may occasionally be difficult to distinguish from car-
sports involving low to moderate ..
intensity, if desired, should be con-
.. diac adaptation in athletes, especially in males with a large body size
IIa C .. who engage in endurance activities, and therefore LV size should be
sidered in individuals with ..
LVEF>_50%, good functional
.. interpreted in the context of the sport participated in, and the gender
.. and body surface area of the individual.319 Males with a LV end-
capacity, and normal exercise test. ..
.. diastolic diameter >35 mm/m2 or a LV end-systolic diameter >50
Severe Participation in all recreational .. mm, and females with a LV end-diastolic diameter >40 mm/m2 or a
sports/exercise involving low inten- ..
.. LV end-systolic diameter >40 mm, should be considered to have
sity, if desired, may be considered in IIb C .. pathological LV enlargement, irrespective of the level of physical
individuals with LVEF>_50% and nor- ..
.. training. These individuals should be closely monitored for a progres-
mal BP response during exercise. .. sive increase in LV end-systolic diameter.
Participation in competitive or rec-
..
.. In individuals with suboptimal echocardiographic images, CMR has
reational sports/exercise of moder- ..
III C .. the advantages of providing an accurate assessment of LV volume
ate and high intensity is not .. and EF, flow calculations and detecting the presence of myocardial
recommended. ..
.. scar,319 in individuals with severe AR. Furthermore, the whole thora-
BP = blood pressure; LVEF = left ventricular ejection fraction. .. cic aorta can be visualized during the same examination.
a
..
b .. Asymptomatic individuals with mild and moderate AR may partici-
c
Level of evidence. .. pate in all sports. Asymptomatic individuals with severe AR, moder-
For mixed valvular disease, the recommendation for the predominant lesion ..
(stenotic or regurgitant) should be followed. .. ately dilated LV, and good LV systolic function may participate in
.
34 ESC Guidelines
sports involving low and moderate intensity and may be considered

.. syndrome, the risk of aortopathy is lower; nonetheless BAV is much
..
for more intensive exercise on an individual basis. Such individuals .. more frequent, and the relative risk of aortic dissection has been
require more frequent surveillance on a 6-monthly basis to assess LV
.. reported to be eight times greater than with a tricuspid aortic
..
function. In asymptomatic individuals with severe AR and reduced .. valve.321 BAV may not be identified during physical examination in
LVEF, surgical valve replacement/repair is indicated, and they should
.. the absence of valve dysfunction;58,322 however, the outcome of
..
not participate in competitive sports but may participate in leisure .. young individuals without valvular dysfunction is good.323,324
..
sports involving only low-intensity exercise. Surgery is recommended .. It is unclear whether intensive exercise accelerates aortic dilatation
..

in symptomatic individuals with severe AR. These individuals should in the long term. A previous study comparing athletes with BAV,
..
not participate in competitive or leisure sports; however, low- .. non-athletes with BAV, and athletes with a normal aortic valve
intensity aerobic exercise activity is encouraged to improve func- .. reported that athletes with BAV showed a 0.11 ± 0.59 mm/year
..
tional capacity and general well-being. .. increase in aortic size at the sinuses of Valsalva and 0.21 ± 0.44 mm/
.. year for the proximal ascending aorta, which was not dissimilar to
..
.. non-athletes with a BAV.325 Currently, expert consensus panels
5.3.4 Bicuspid aortic valve .. advise a cautious approach to sports activities when the ascending
..
Bicuspid aortic valve (BAV) is a common congenital abnormality with .. aorta is above the normal limits (see section 5.4). In the absence of
a prevalence of 12% in the general population.320 BAV may be
.. aortopathy, exercise recommendations for individuals with BAV are
..
associated with AS or AR and increased risk for ascending aortic .. identical to those in individuals with tricuspid aortic valve
aneurysm or dissection, and SCD.28,321 Compared with Marfan
.. dysfunction.
Recommendations for participation in recreational/leisure-time sports in asymptomatic individuals with aortic

regurgitation
Aortic regurgitationc

Mild Participation in all recreational sports, if desired, is recommended. I C
Moderate Participation in all recreational sports, if desired, should be considered in asymptomatic indi-
IIa C
viduals with a non-dilated LV with LVEF>50% and normal exercise stress test.
Severe Participation in all recreational sports involving low and moderate intensity, if desired, may
be considered with a mild or moderately dilated LV with LVEF>50% and normal exercise IIb C
stress test.
Participation in any moderate- or high-intensity recreational exercise is not recommended
III C
with LVEF<_50% and/or exercise-induced arrhythmias.
LV = left ventricle; LVEF = left ventricular ejection fraction.

a
b
Level of evidence.
c
For mixed valvular disease, the recommendation for the predominant lesion should be followed.
Recommendations for participation in competitive sports in asymptomatic individuals with aortic regurgitation
Aortic regurgitationc

Mild Participation in all competitive sports, if desired, is recommended. I C
Moderate Participation in all competitive sports, if desired, should be considered in individuals with
IIa C
LVEF>50% and normal exercise test.
Severe Participation in most competitive sports involving low to moderate intensity may be consid-
ered in individuals with a mild or moderately dilated LV with LVEF>50% and normal exercise IIb C
stress test.
Participation in any moderate- or high-intensity competitive sports is not recommended in
III C
individuals with severe AR and/or LVEF<_50% and/or exercise-induced arrhythmias
AR = aortic regurgitation; LV = left ventricle; LVEF = left ventricular ejection fraction.

a
b
Level of evidence.
c
For mixed valvular disease, the recommendation for the predominant lesion should be followed.
ESC Guidelines 35
..
5.3.5 Primary mitral regurgitation .. Asymptomatic individuals with mild or moderate MR may com-
Most individuals with mitral valve disease have primary mitral regurgi- .. pete in all sports if they have good functional capacity, preserved LV
..
tation (MR) from myxomatous disease.326 MR is confirmed and quan- .. function, sPAP < 50 mmHg and absence of complex arrhythmias dur-
tified by echocardiography. General recommendations regarding .. ing exercise. Individuals with symptomatic MR and reduced exercise
..
exercise and sports are based on symptomatic status, severity of MR, .. capacity or individuals with MR with exercise-induced complex
LV function, systolic pulmonary artery pressure (sPAP), and the pres- .. arrhythmias should not participate in competitive or leisure sport;
..
ence or absence of arrhythmias during exercise. Both athletic training .. however, low-intensity aerobic exercise should be encouraged to
..

and MR may be associated with an enlarged LV cavity; however, an improve functional capacity and general well-being. Individuals on
..
enlarged LV that is disproportionate to the level of exercise may be .. long-term anticoagulation therapy for AF should not engage in con-
suggestive of severe MR and an indication to refrain from competitive .. tact/collision sport.
..
or leisure sports involving moderate- or high-intensity exercise. .
Recommendations for participation in recreational/leisure-time sports in asymptomatic individuals with mitral
regurgitation
Mitral regurgitationc,d

Mild Participation in all sports, if desired, is recommended. I C
Moderate Participation in all recreational sports, if desired, should be considered in individuals fulfilling the following:
• LVEDD<60 mm327 or <35.3 mm/m2 in men and <40 mm/m2 in women
• LVEF>_60% IIa C
• Resting sPAP<50 mmHg
• Normal exercise test
Severe Participation in all recreational sports involving low and moderate intensity, if desired, may be considered in
individuals fulfilling the following:
• LVEDD<60 mm327 or <35.3 mm/m2 in men and <40 mm/m2 in women IIb C
• LVEF>_60%
LVEDD = left ventricular end-diastolic diameter; LVEF = left ventricular ejection fraction; MR = mitral regurgitation; sPAP = systolic pulmonary artery pressure.
a
b
Level of evidence.
c
For mixed valvular disease, the recommendation for the predominant valve lesion should be followed.
d
No collision or body contact sports if anticoagulated for atrial fibrillation.
Recommendations for participation in competitive sports in asymptomatic individuals with mitral regurgitation
Mitral regurgitationc,d

Mild Participation in all competitive sports, if desired, is recommended. I C
Moderate Participation in all competitive sports, if desired, should be considered in individuals fulfilling
the following:
IIa C
• LVEF>_60%
Severe Participation in competitive sports involving low exercise intensity, if desired, may be considered in individuals
fulfilling the following:
IIb C
• LVEF>_60%
Participation in competitive sports is not recommended in individuals with a LVEF<60% III C
LVEDD = left ventricular end-diastolic diameter; LVEF = left ventricular ejection fraction; MR = mitral regurgitation; sPAP = systolic pulmonary artery pressure.
a
b
Level of evidence.
c
d
36 ESC Guidelines
5.3.5.1 Mitral valve prolapse

.. ventricular premature beats arising from the LV should undergo a
..
Mitral valve prolapse (MVP) is characterized by fibro-myxomatous .. CMR imaging scan to check specifically for myocardial fibrosis affect-
changes of the mitral valve leaflets and has a prevalence of
.. ing the infero-basal wall. Other potentially high-risk markers include
..
12.4%.328,329 The diagnosis of MVP is defined as >2 mm displace- .. evidence of mechanical dispersion detected by speckled tracking
ment of one or both leaflets of the mitral valve beyond the annulus
.. echocardiography,338 coexisting prolongation of the QT interval and
..
within the left atrium in end-systole.330 MVP is generally benign with .. mitral annular disjunction.333
a 10-year mortality risk of 5%.331 The majority of individuals are iden-
.. Given the relatively benign nature of MVP, asymptomatic patients
..
..

tified incidentally during cardiac auscultation, or echocardiography. with mild or moderate MR can participate in all competitive sports
..
The most common complication of MVP is the progression to .. and leisure sports in the absence of the aforementioned risk factors
chronic severe MR, in 510% of individuals with MVP. Other compli- .. (Figure 8). Asymptomatic patients with severe MR but none of the
..
cations include HF from chronic MR, pulmonary hypertension, infec- .. above high-risk markers may compete in low- to moderate-intensity
tive endocarditis, supraventricular and VAs, and, occasionally, .. sports after detailed discussion with their specialist in the presence of
..
SCD.313 In the Italian cardiac pathology registry of 650 SCDs in young .. LV end-diastolic diameter (LVEDD) <60 mm (or <35.5 mm/m2 in
adults, 7% were attributed to MVP.332 Most decedents showed scar- .. men and <40 mm/m2 in women) with LVEF >_ 60%, resting sPAP <
..
ring in the infero-basal wall and papillary muscles and bi-leaflet pro- .. 50 mmHg, and normal exercise test.
lapse. Myocardial scarring, mitral valve annular disjunction (i.e. an .. Symptomatic patients with MVP and any of the aforementioned
..
abnormal atrial displacement of the mitral valve leaflet hinge point .. high-risk features (Figure 8) should not participate in recreational
during systole),333 T-wave inversion in the inferior leads and VAs aris- .. or competitive sports; however, low-intensity aerobic exercise
..
ing from the LV [right bundle branch block (RBBB) morphology] .. should be encouraged to improve functional capacity and general
were high-risk features for SCD.334 The mechanical strain of MVP on .. well-being.
..
papillary muscles and adjacent myocardium is thought to be responsi- ..
ble for the myocardial scarring, which may be a possible mechanism ..
.. 5.3.6 Mitral stenosis
for life-threatening arrhythmias in some individuals.335,336 .. Although rheumatic valve disease is uncommon in the western
In general, exercising individuals with MVP have an excellent prog-
..
.. world, the increase in emigration patterns means that cardiologists
nosis. In a recent Italian study of 7449 young competitive athletes, .. may encounter individuals with rheumatic mitral stenosis (MS) who
MVP was identified in 2.9%. During a follow-up period of 8 ± 2 years
..
.. aspire to exercise. Individuals with advanced MS are usually sympto-
there were no fatalities.337 Adverse events, including progressive MR .. matic and incapable of engaging in exercise regimens with a high CV
with LV dilatation, ischaemic stroke, and AF occurred at a rate of
..
.. demand. The risk stratification of exercising individuals with MS is
0.5% per annum and were more common in older athletes with base- .. based largely on a detailed echocardiogram with specific interest in
..
line mitral valve disjunction or VAs. .. the severity of the lesion and accompanying systolic PAP. In addition,
Individuals with MVP should be evaluated with an exercise test and .. assessment should include a maximal exercise stress test to identify
..
24-hour ECG. Individuals with inferior T-wave inversion or . concealed symptoms and functional capacity.
Figure 8 Specific markers of increased risk of sudden cardiac death (SCD) with mitral valve prolapse. LV = left ventricular; MR = mitral regurgitation;
MV = mitral valve. Adapted from Gati et al.336
ESC Guidelines 37
Asymptomatic individuals with mild MS [mitral valve area (MVA)

.. Mild TR is common in athletes and accompanied by physiological
..
1.52.0 cm2] and moderate MS (MVA 1.01.5 cm2) who are in sinus .. dilatation of the inferior vena cava, which is easily collapsible with
rhythm and demonstrate good functional capacity on exercise testing
.. inspiration. Severe TR is characterized by increasing tricuspid annular
..
and a normal sPAP may participate in all competitive and leisure .. dilatation and RV remodelling that eventually leads to RV dysfunction
sports. Mildly symptomatic individuals with severe MS (MVA < 1.0
.. and a non-reactive inferior vena cava. Individuals with severe TR may
..
cm2) may only participate in leisure exercise involving physical effort .. also have a reduced exercise capacity due to an impaired cardiac out-
..
of low intensity. Individuals with symptomatic MS should be referred .. put response with exercise.339 Furthermore, they may experience
...

for intervention and advised to abstain from participation in sports increased right- and left-sided filling pressures during exercise, the lat-
and recreational exercise of moderate or high intensity. Individuals .. ter being due to diastolic ventricular interaction.340
..
with AF should be anticoagulated and avoid contact/collision sport. In .. In general, asymptomatic patients with TR who have good func-
cases of balloon mitral valvuloplasty with good results (i.e. MVA > 2.0 .. tional capacity, non-dilated right ventricle, preserved ventricular func-
..
cm2) regular exercise and competitive sport may be considered in .. tion, sPAP<40 mmHg, and absence of complex arrhythmias may
asymptomatic individuals with good functional capacity. .. compete in all competitive and recreational sports.
.
Recommendations for participation in recreational/leisure-time sports in individuals with mitral stenosis
Mitral stenosisc,d

2
Mild (MVA 1.52.0 cm ) Participation in all recreational sports, if desired, is recommended in individuals with a resting
I C
sPAP<40 mmHg and normal exercise test.
Moderate (MVA 1.01.5 cm2) Participation in all recreational sports involving low and moderate intensity, if desired, may be
IIb C
considered in individuals with resting sPAP<40 mmHg and a normal exercise test.
Severe (MVA<1 cm2) Participation in leisure sports of moderate or high intensity is not recommended. III C
MVA = mitral valve area; sPAP = systolic pulmonary artery pressure.

a
b
Level of evidence.
c
d
Recommendations for participation in competitive sports in asymptomatic individuals with mitral stenosis
Mitral stenosisc,d

Mild (MVA 1.52.0 cm2) Participation in all competitive sports, if desired, is recommended in individuals with a resting
I C
sPAP<40 mmHg and a normal exercise test.
Moderate (MVA 1.01.5 cm2) Participation in all competitive sports involving low intensity may be considered in individuals
IIb C
with a resting sPAP<40 mmHg and normal exercise test.
Severe (MVA<1.0 cm2) Participation in competitive sports is not recommended. III C
MVA = mitral valve area; sPAP = systolic pulmonary artery pressure.

a
b
Level of evidence.
c
d
5.3.7 Tricuspid regurgitation 5.4 Exercise recommendations in

Tricuspid regurgitation (TR) is usually secondary to left heart disease, individuals with aortopathy
pulmonary hypertension, or right ventricular (RV) dysfunction. In 5.4.1 Introduction
most patients with secondary TR, exercise limitations relate to the Thoracic aortic aneurysms are largely asymptomatic until a sudden
underlying pathology. and catastrophic event, including aortic rupture or dissection, occurs,
38 ESC Guidelines
..
which can be rapidly fatal. Advanced age, male sex, long-term history .. effects of a 3-week rehabilitation training programme in 19 MFS
of arterial hypertension, and the presence of aortic aneurysm confer .. patients with a mean age of 47 years. During the 1-year follow-up,
..
the greatest population attributable risk for aortic dissection. .. there were no adverse events but there was improvement in physical
However, patients with genetic connective tissue disorders such as .. fitness and reduction in psychological distress. These effects were
..
Marfan (MFS), Loeys Dietz, Turner, or Ehlers Danlos (EDS) syn- .. detectable after 3 weeks of rehabilitation, and mostly persisted
dromes, and patients with BAV are at increased risk at a much .. through the 1-year follow-up. Unfortunately, no information on
..
younger age. BAV has a prevalence of about 12% in the general .. aortic diameters was provided.348
..

population. These patients have a relatively low risk for aortic dissec- ..
tion in comparison with patients with hereditary thoracic aortic dis- ..
ease (HTAD). Having a family history of aortic dissection or sudden .. 5.4.3 Sporting disciplines
.. Exercise-related acute thoracic aortic dissections are described in
death is a risk factor and a larger diameter of the aorta carries a higher ..
risk, although dissection can occur at any diameter and especially in
.. the literature in a total of 49 case reports. Of these, 42 patients suf-
.. fered Stanford type A thoracic aortic dissections. In the majority (26/
EDS patients there is no clear association with aortic ..
.. 49) weightlifting was associated with aortic dissection.349
diameter.341343 .. Furthermore, a recently published retrospective cohort study of 615
A dilated aortic root (>40 mm) is not a feature of athlete’s heart, ..
with only a small minority of young athletes (0.3%) having an enlarged
.. patients with acute type A aortic dissection found that 4.1% cases
.. were related to sports activities. The type of sports most often
aortic root diameter.344347 During follow-up no progressive ..
enlargement of the aortic diameter was observed in these athletes,
.. reported was golf (32%), but this was not corrected for the percent-
.. age of participants in the sport and probably reflects that golfers are
and no aortic events occurred during a 5-year period.347 ..
... frequently older with an increased risk of hypertension and hence
.. the potential for dissection.350
..
5.4.2 Risk of dissection ..
..
Because of the increase in BP and wall stress associated with intensive .. 5.4.4 Effect on aortic diameter and wall stress
exercise and sports, such activities are potentially associated with an .. One cross-sectional study, which included 58 competitive athletes
..
enhanced risk of expansion of the aorta and acute aortic dissection. .. with BAV, showed no correlation between aortic dimensions and
However, daily exercise is important in maintaining an ideal BP, heart .. duration of training.351 Two studies compared athletes and sedentary
..
rate, and body weight and a sedentary lifestyle is an important modifi- .. individuals with BAV and reported no difference in aortic growth
able risk factor for CV disease and mortality. Physical activity is .. rate between the two groups.
..
advised in all patients with aortic pathology, even when the aorta is .. Two MFS mouse models investigating the effects of mild-
dilated. .. moderate dynamic exercise on the aortic wall showed a reduction in
..
There are no randomized controlled trials on competitive sports .. the growth rate of the aortic diameter in mice with MFS that per-
in patients with thoracic aortic disease, or any prospective data .. formed mild to moderate dynamic exercise compared to sedentary
..
regarding the risks of competitive athletics in patients after surgical .. mice with MFS.352,353 Among exercising mice, the aortic wall became
correction; however, even after aortic root replacement, patients
.. stronger and a larger mechanical stress was required to induce aortic
..
with MFS and other HTAD remain at risk of aortic complications. .. rupture. An optimum protective effect was found at a training inten-
One small prospective cohort study evaluated the feasibility and
.. sity level of 5565% of maximum oxygen uptake (VO2max).
Table 14 Classification of risk to perform sports in patients with aortic pathology
©ESC 2020
ASI = aortic size index; BAV = bicuspid aortic valve; HTAD = hereditary thoracic aortic disease; MFS = Marfan syndrome.
ESC Guidelines 39
..
5.4.5 Recommendations .. 5.5.1 Hypertrophic cardiomyopathy
Regular exercise has a well-documented benefit for fitness, psycho- .. The diagnosis of HCM is based on the presence of unexplained LV
..
logical well-being, and social interaction, as well as a positive effect on .. hypertrophy, defined as a maximum end-diastolic wall thickness >_15
hypertension and concomitant future risk of dissection. Most individ- .. mm, in any myocardial segment on echocardiography, CMR, or CT
..
uals with aortic pathology benefit from a certain minimal exercise .. imaging.355 HCM may also be considered in individuals with a lesser
programme and can at least participate in recreational sports .. degree of LV hypertrophy (wall thickness >_13 mm) in the context of
..
(Table 14). Some lesions are not compatible with endurance training .. a family history of definite HCM or a positive genetic test.355
..

and athletic sports, due to their high risk of dissection or rupture. ..
Recommendations for exercise and sports should be individualized .. 5.5.1.1 Risk stratification in hypertrophic cardiomyopathy
and based on the underlying diagnosis, the aortic diameter, family his- .. Circumstantial evidence and a large systematic collection of young
..
tory for dissection or sudden death (risk factor), and the pre-existing .. SCDs in sports in the US suggest that exercise increases the risk of
fitness and experience. An exercise test with an assessment of blood .. SCD/SCA in individuals with HCM.18 Consistently, previous consen-
..
pressure response is recommended before engaging in sports. .. sus recommendations have restricted all athletes with HCM from
.. competitive sports.1,356,357
..
.. More recently, relatively small longitudinal clinical studies indicate
.. that the risk of SCD during exercise may be considerably lower than
Recommendations for exercise and participation in ..
sports in individuals with aortic pathology .. initially considered. Lampert et al. reported that individuals with
.. HCM who continued participating in sports after implantable cardi-
..
Recommendations Classa Levelb .. overter defibrillator (ICD) implantation did not reveal an increased
.. number of shocks during exercise.358,359 In a cross-sectional study of
Prior to engaging in exercise, risk stratification, ..
.. 187 patients with HCM, vigorous exercise was not associated with
with careful assessment including advanced imag- ..
ing of the aorta (CT/CMR) and exercise testing I C .. the occurrence of VAs.358 Pelliccia et al. reported outcomes in a
.. cohort of 35 athletes with HCM, engaged in training and competi-
with blood pressure assessment is ..
recommended. .. tions for 5 to 31 years (mean 15 ± 8). During a 9-year follow-up
.. period, there were no differences in the incidence of symptoms or
Regular follow-up including risk assessment is ..
recommended.
I C .. major events between athletes who ceased exercise (n = 20) com-
.. pared with athletes who continued competitive sports (n = 15).360 In
Dynamic exercise should be considered more ..
IIa C .. a post-mortem series, only 23% of 194 deaths from HCM occurred
suitable than static exercise. .. during sport, and affected males with a mean age of 30 years.361
Participation in competitive or leisure-time ..
.. Finally, individuals with HCM who participated in rehabilitation pro-
sports activities (except power sports) should IIa C .. grammes demonstrated a significant improvement in functional
be considered in low-risk individuals (Table 14). ..
.. capacity without adverse events.362,363
Participation in individualized leisure exercise .. In conclusion, there is limited evidence to indicate that all individu-
programmes may be considered in high-risk indi- IIb C
..
.. als with HCM are vulnerable to fatal arrhythmias during exercise and
viduals (Table 14). .. sport participation. In this regard, systematic restriction from com-
..
Competitive sports are not recommended in
III C
.. petitive sports in all affected individuals is probably unjustified and a
individuals who are at high risk (Table 14). .. more liberal approach to sports participation is reasonable in some
..
.. individuals after careful evaluation.3 This is particularly important for
CMR = cardiac magnetic resonance; CT = computed tomography. .. the majority of individuals with HCM who wish to participate in ama-
a
Class of recommendation. ..
b
Level of evidence. .. teur sports or leisure-time exercise to maintain their physical and
.. psychological well-being.
..
..
.. 5.5.1.2 Baseline assessment of patients with HCM
..
.. A systematic approach is required when assessing an individual with
5.5 Exercise recommendations in ..
.. HCM who requests exercise advice. The baseline evaluation should
individuals with cardiomyopathies, .. include a comprehensive personal and family history with considera-
..
myocarditis, and pericarditis .. tion of the age of the individual and years of exercise prior to diagno-
Cardiomyopathies are an important cause of SCD/SCA in young indi- .. sis, assessment of the severity of the HCM phenotype, and the
..
viduals and exercise has been implicated as a trigger for fatal .. presence of any conventional risk factors for SCD/SCA. In older
arrhythmias.1719,28 The detection of a cardiomyopathy in an individ- .. patients with HCM, the physician should review the presence of car-
..
ual has important implications with respect to ongoing participation .. diac comorbidities such as hypertension and ischaemic heart disease,
in exercise. The advent of preventive strategies for SCD has led to a .. which may confer a worse prognosis in HCM.364,365
..
significant expansion in the number of predominantly asymptomatic ..
young patients with cardiomyopathies who aspire to exercise. When .. 5.5.1.3 History
..
advising such individuals, it is essential to strike a balance between .. The presence of symptoms attributed to HCM should prompt more
protecting patients from the potentially adverse effects of exercise
.. conservative exercise recommendations. Individuals with a history of
..
and depriving them of the multiple benefits of exercise. . cardiac arrest or unheralded syncope and individuals with exercise-
40 ESC Guidelines
induced symptoms should be advised to engage in low-intensity rec-

.. diameter, LV outflow obstruction, NSVT) to assess the risk
..
reational sports only. .. of SCD of patients with HCM.355,373 This information can be
.. inserted into an online calculator (https://doc2do.com/hcm/
..
5.5.1.4 Resting and ambulatory ECG .. webHCM.html) to estimate individualized 5-year risk to provide
The resting 12-lead ECG has limited value in risk stratification.
.. guidance on whether a prophylactic ICD is indicated. For
..
Ambulatory ECG monitoring, preferably for 48 h, is important for .. the purposes of these Guidelines the risk of SCD is defined as low
detecting ventricular and supraventricular arrhythmias. The monitor-
.. if <4%, moderate if between >_4% and <6%, and high if >_6% in
..
..

ing period should include an exercise session. Asymptomatic non- 5 years.
..
sustained ventricular tachycardia (NSVT) confers considerable risk of ..
SCD in younger individuals (<_35 years).355 Paroxysmal supraventric- .. 5.5.1.10 Exercise recommendation
..
ular arrhythmias may pose significant implications for functional .. On completion of the baseline evaluation, the physician should con-
capacity and, in the case of AF, for stroke prevention.366 .. sider: (i) the presence of symptoms; (ii) ESC risk score; (iii) presence
..
.. of resting or inducible LVOT obstruction during exercise; (iv) the
5.5.1.5 Echocardiography .. haemodynamic (BP) response to exercise; and (v) the presence of
..
In relation to risk stratification for SCD the clinician should assess the .. resting or exercise-induced arrhythmias before recommending the
following echocardiographic indices: (i) LV wall thickness; (ii) LV out- .. appropriate form and intensity of exercise.
..
flow tract (LVOT) gradient; and (iii) left atrial diameter.355 All individ- .. Although these Guidelines advocate for a more liberal approach
uals should have the LVOT gradient assessed at rest, during the .. to sports participation, it is indisputable that even the absence of
..
Valsalva manoeuvre, on standing suddenly, and after light exercise on .. all major risk factors does not convey immunity to SCD.374 In addi-
the spot, such as repeated squats. By convention, LVOT obstruction .. tion, the ESC risk score relies on evidence derived from predomi-
..
is defined as a peak pressure gradient >_30 mmHg at rest or during .. nantly non-athletic cohorts.373 Whereas there are no data to
physiological provocation. A gradient >_50 mmHg is considered to be .. suggest that this approach to risk estimation is less valid in athletic
..
haemodynamically important. Exercise stress echocardiography .. individuals, one has to consider that it may not accurately reflect
should be considered in individuals with exertional symptoms who
.. the risk of SCD in individuals exposed to the haemodynamic and
..
have resting systolic anterior motion of the mitral valve leaflets but .. metabolic stresses of high-intensity sports. Therefore, when advis-
who do not reveal LVOT obstruction or show only mild to moderate
.. ing an individual with HCM regarding participation in high-intensity
..
LVOT obstruction with the aforementioned manoeuvres. .. exercise programmes and competitive sports, this consideration
.. should be an integral part of the discussion during the shared
..
5.5.1.6 Cardiac magnetic resonance imaging .. decision-making process.
CMR imaging is increasingly recognized as a necessary tool for con-
..
..
firming diagnosis and to assess risk stratification in individuals with .. 5.5.1.11 Special considerations
..
HCM. Late gadolinium enhancement (LGE), indicative of myocardial .. The age of an individual may have an impact on risk. The mean age
fibrosis, may be present in up to 75% of patients with HCM and, by .. of death in the largest series of SCD from the US was 18 years,
..
itself, is a poor discriminator of outcomes. However, the presence of .. with 65% of deaths occurring in athletes <_17 years.354 Although
extensive (>_15% of LV myocardium) LGE may identify individuals at .. young age should not exclude an individual from high-intensity
..
increased risk of ventricular tachyarrhythmias and SCD.367370 .. exercise in the absence of additional risk factors, it should be con-
.. sidered in the discussion with the individual and the parents or
..
5.5.1.7 Exercise testing .. guardians. In addition, specific sports may pose a higher risk for
Exercise testing (or CPET) should be part of the routine evaluation .. SCD, such as highly dynamic, startstop sports like basketball and
..
to assess functional capacity in an individual with HCM who intends .. football.17,58
to exercise. In addition, an abnormal BP response to exercise .. Individuals who have a positive genotype but who do not reveal
..
(defined as <20 mmHg increase in SBP from baseline, or exercise- .. any phenotypic structural or arrhythmia features of HCM may engage
induced hypotension)371,372 and the presence of exercise-induced .. in all sports. Such individuals should be assessed annually for pheno-
..
symptoms or arrhythmias are markers of high risk and should result .. typic features and risk stratification purposes.
in more conservative exercise recommendations. ..
..
.. 5.5.1.12 Follow-up
5.5.1.8 Genetic testing
.. Annual follow-up is recommended for most individuals with HCM
..
Currently genetic testing is reserved for familial cascade screening. It .. who exercise on a regular basis. More frequent (6-monthly) follow-
does not inform decisions relating to the risk of SCD/SCA and should
.. up should be considered in adolescent individuals and young adults
..
not be performed for exercise risk stratification. .. whose phenotype, and therefore risk of SCD, may still be evolving
.. and who are more vulnerable to exercise-related SCD.58,239Follow-
..
5.5.1.9 ESC risk score in HCM .. up evaluation should focus on assessment of disease progression and
..
The ESC risk score uses seven variables (age, syncope, family .. risk stratification. New symptoms should prompt interruption of
history of SCD from HCM, maximal LV wall thickness, left atrial .. exercise and re-evaluation.
ESC Guidelines 41
..
Recommendations for exercise and sports participation .. be agreed, it can be considered as an umbrella term for a family of dis-
in individuals with hypertrophic cardiomyopathy .. eases that are characterized by biventricular myocardial abnormal-
..
.. ities, including fibro-fatty infiltration and scarring, identified by
Recommendations Classa Levelb .. pathological examination and/or cardiac imaging and VA.
..
Exercise recommendations .. The term arrhythmogenic cardiomyopathy (ACM) is used
.. throughout these recommendations; however, it is important to rec-
Participation in high-intensity exercise/competitive ..
sports, if desired (with the exception of those
.. ognize that most of the literature on the influence of exercise on dis-
..

.. ease progression and risk of SCD is derived from cohorts with
where occurrence of syncope may be associated
IIb C .. classical ARVC. This is reflected in the recommendations provided in
with harm or death), may be considered for indi- .. these Guidelines. It is possible therefore that the recommendations
viduals who do not have any markers of increased ..
.. may not accurately reflect predominantly LV disease, which consti-
riskc following expert assessment. ..
.. tutes a small proportion of the disease spectrum where the impact of
Participation in low- or moderate-intensity recrea-
.. exercise on disease phenotype and risk is less clarified than the RV
tional exercise, if desired, may be considered for
IIb C
.. variant. Where appropriate, guidance is provided for other condi-
individuals who have any markers of increased ..
.. tions that can be reasonably considered under the umbrella of ACM
riskc following expert assessment . .. [including subtypes of dilated cardiomyopathy (DCM)].
..
Participation in all competitive sports, if desired, ..
may be considered for individuals who are gene IIb C .. 5.5.2.1 Risk stratification in arrhythmogenic cardiomyopathy
..
positive for HCM but phenotype negative. .. ACM accounts for a significant proportion of SCDs in young and ath-
Participation in high-intensity exercise (including .. letic individuals.28 Established risk factors for SCD that should
..
recreational and competitive sports) is not recom-
III C
.. prompt consideration for an ICD include aborted SCD, unheralded
mended for individuals who have ANY markers of ..
.. syncope, ventricular tachycardia, and impaired RV and/or LV systolic
increased riskc. .. function.379 A novel risk prediction model for VAs has recently been
..
Follow-up and further considerations relating to risk .. proposed but is yet to be validated.380 Regular and high-intensity
Annual follow-up is recommended for individuals .. exercise programmes are associated with acceleration of the disease
I C ..
who exercise on a regular basis. .. process and worse outcomes.381389
Six-monthly follow-up should be considered in
.. In an experimental model of heterozygous plakoglobin-deficient
..
adolescent individuals and young adults who are IIa C .. mice, exercise training accelerated RV dysfunction and arrhyth-
more vulnerable to exercise-related SCD.
.. mias.382 Similar results have been confirmed in human desmosomal
..
Annual assessment should be considered for gen- .. mutation carriers participating in vigorous (>70% VO2max) endurance
.. sports.384 Similar findings were reported in patients with ACM and
otype-positive/phenotype-negative individuals for
IIa C ..
phenotypic features and risk stratification .. asymptomatic gene-positive family members, despite a more conser-
.. vative definition of athletic status (exercise with intensity >_6 METs
purposes. ..
.. for >_4 h/week for >_6 years).386 Recently, the results from the North
BP = blood pressure; ESC = European Society of Cardiology; HCM = hypertro- .. American multidisciplinary study reported that patients engaging in
phic cardiomyopathy; LVOT = left ventricular outflow tract obstruction cardio- ..
myopathy; SCD = sudden cardiac death. .. competitive sports were at two-fold increased risk of ventricular
a
.. tachyarrhythmias or death and earlier presentation of symptoms,
b ..
Level of evidence. .. compared with patients who participated in recreational sports and
c
Markers of increased risk include: (i) cardiac symptoms or history of cardiac .. sedentary individuals.385 Among patients engaging in competitive
arrest or unexplained syncope; (ii) moderate ESC risk score (>_4%) at 5 years; (iii) ..
LVOT gradient at rest >30 mmHg; (iv) abnormal BP response to exercise; (v) .. sports, early age of sports initiation was associated with premature
exercise-induced arrhythmias. .. presentation of symptoms and adverse clinical profile. Reducing exer-
Refer to Table 4 for different indices of exercise intensity and training zones. ..
.. cise intensity was associated with a substantial decrease in the risk of
.. ventricular tachyarrhythmias or death, to the same level as inactive
..
5.5.2 Arrhythmogenic cardiomyopathy .. patients.385 Finally, in a multinational registry of 393 competitive ath-
..
Arrhythmogenic right ventricular cardiomyopathy (ARVC) is defined .. letes implanted with an ICD who continued to participate in regular
pathologically by the presence of fibro-fatty replacement of the right .. competitions, 20% of athletes with ACM received a shock during
..
ventricle and clinically by life-threatening VAs. The condition was ini- .. exertion compared to 10% at rest, during a median follow-up of 44
tially recognized as a predominantly RV disease, and diagnosis is cur- .. months. The diagnosis of ACM was the only variable associated with
..
rently based on probabilistic Task Force Criteria that encompass .. receiving appropriate shocks during competition.359,389
electrophysiological, anatomical, functional, and clinical features of ..
..
the disease.375 Since its first description, the concept of ARVC has .. 5.5.2.2 Baseline assessment of patients with arrhythmogenic
evolved to include concealed or subclinical phenotypes and biventric- .. cardiomyopathy
..
ular disease. It is now well established that both ventricles are .. A systematic approach is required when assessing individuals with
affected in most cases.376378 This has led to the development of a .. ACM who request exercise advice. The baseline evaluation should
..
new term, arrhythmogenic cardiomyopathy, that embraces an array .. include a comprehensive history of symptoms and family history of
of diagnostic terms for different (genetic and acquired) pathologies.
.. ACM or SCD, assessment of the severity of the ACM phenotype,
..
Although the definition of ‘arrhythmogenic cardiomyopathy’ is yet to . and the presence of any conventional risk factors for SCD/SCA.
42 ESC Guidelines
..
5.5.2.3 History .. 5.5.2.9 Special considerations
Syncope due to presumed arrhythmia is an important risk marker .. Young age of presentation and male sex are associated with
..
for SCD/SCA and a predictor of future appropriate ICD .. increased risk of malignant arrhythmias in ACM.379 Although young
therapies.390394 The presence of symptoms attributed to ACM .. age should not exclude an individual from moderate-intensity exer-
..
should reinforce the conservative exercise recommendations. .. cise in the absence of high-risk features, age should be considered in
Individuals with a history of cardiac arrest or unheralded syncope .. the discussion with the patient and the parents. In addition, one
..
and individuals with exercise-induced symptoms should be .. should consider that specific highly dynamic, startstop sports, such
..

advised to engage only in low-intensity recreational exercise .. as basketball and football, may pose a higher risk of SCD particularly
programmes. .. in athletes who compete at the highest level.17,365
..
..
5.5.2.4 Resting and ambulatory ECG .. 5.5.2.10 Follow-up
Apart from its diagnostic utility, the 12-lead ECG may provide useful
.. An annual follow-up is recommended for most individuals
..
information relating to risk stratification in ACM. The presence of exten- .. with ACM who exercise on a regular basis. More frequent (6-
..
sive T-wave inversion affecting >_3 precordial leads or T-wave inversion .. monthly) follow-up should be considered for adolescent and
in two of the three inferior leads confers some additional risk for SCD/ .. young adults whose ACM phenotype, and therefore risk of SCD,
..
SCA.395,396 .. may still be evolving, particularly if they engage in moderate- to
Ambulatory ECG monitoring is important for detecting VAs. .. high-intensity exercise. More frequent follow-up should also be
..
Every effort should be made for the monitoring period to .. considered in individuals with high arrhythmic risk genotypes such
include the proposed exercise session. The presence of NSVT or .. as DSP, TMEM43, and carriers of multiple pathogenic variants.
..
significant burden of ventricular ectopy (>_1000/24 h), even in .. New symptoms should prompt interruption of exercise and re-
asymptomatic individuals, confers an increased risk of fatal .. evaluation.
arrhythmias.392,393,397
Recommendations for exercise and sports participation
in individuals with arrhythmogenic cardiomyopathy
5.5.2.5 Echocardiography and cardiac magnetic resonance imaging
In relation to risk stratification for SCD, the clinician should Recommendations Classa Levelb
assess the severity of RV and LV involvement in terms of ventric-
ular dilatation and systolic dysfunction. CMR imaging is more use- Exercise recommendations
ful than echocardiography for assessing RV wall motion Participation in 150 min of low-intensity exercise
IIa C
abnormalities and can also quantify the degree of myocardial fat per week should be considered for all individuals.
infiltration and/or scar. The more extensive the disease the Participation in low- to moderate-intensity recrea-
higher the arrhythmic risk.398,399 tional exercise/sports, if desired, may be consid-
ered for individuals with no history of cardiac
IIb C
5.5.2.6 Exercise testing arrest/VA, unexplained syncope, minimal struc-
Exercise testing should be part of the routine assessment of every tural cardiac abnormalities, <500 PVCs/24 h and
individual with ACM who wishes to exercise, as it can provide infor- no evidence of exercise-induced complex VAs.
mation regarding functional capacity and risk stratification. Exercise Participation in high-intensity recreational exercise/
testing in patients with ACM should not be performed during ‘hot sports or any competitive sports is not recom-
III B
phases’. The presence of exercise-induced symptoms or arrhythmias mended in individuals with ACM, including those
should result in more conservative recommendations. who are gene positive but phenotype negative. 384,386
Follow-up and further considerations relating to risk

5.5.2.7 Genetic testing Annual follow-up is recommended for individuals
Genotype may also be of prognostic value. In the ARVC variant, a I C
who exercise on a regular basis.
number of studies have reported that carriers of multiple pathogenic
variants in the same desmosomal gene or mutations in >_2 genes may IIa C
adolescent individuals and young adults who are
have an almost four-fold higher arrhythmic risk than those with a sin-
more vulnerable to exercise-related SCD.
gle mutation.400 Particular genotypes such as DSP and TMEM43, but
Annual assessment should be considered for geno-
also LMNA and FLNC, associated with other ACM phenotypes (see
type-positive/phenotype-negative individuals for IIa C
section 5.5.4) have a propensity for high arrhythmic burden that can
phenotypic features and risk stratification purposes.
pre-date the structural phenotype.401,402
Six-monthly follow-up should also be considered
in individuals with high arrhythmic risk genotypes
5.5.2.8 Exercise recommendations IIa C
such as DSP, TMEM43, and carriers of multiple
The overall scientific evidence supports the concept that in patients
pathogenic variants.
with ACM participation in high-intensity sports should be discour-
aged, because it is associated with accelerated disease progression, ACM = arrhythmogenic cardiomyopathy; PVC = premature ventricular contrac-
greater risk of VAs and major events. This recommendation is also tion; SCD = sudden cardiac death; VA = ventricular arrhythmia.
a
applicable to genetic carriers of pathogenic variants for ACM even in b
Level of evidence.
the absence of overt disease phenotype. Refer to Table 4 for different indices of exercise intensity and training zones.
ESC Guidelines 43
5.5.3 Exercise recommendations in individuals with left

ventricular non-compaction Participation in high- or very high-intensity exer-
LV non-compaction (LVNC) is an unclassified cardiomyopathy char- cise including competitive sports, if desired, may
acterized by prominent trabeculation and deep recesses that com- be considered for individuals who are gene posi- IIb C
municate with the LV cavity.403,404 Clinical presentation of LVNC tive for LVNC but phenotype negative (with the
includes progressive LV systolic dysfunction, ventricular tachyar- exception of lamin A/C or filamin C carriers).
rhythmias, and thromboembolic events.404 Participation in high-intensity exercise or competi-

Athletes often demonstrate LV hypertrabeculation and up to 8% fulfil tive sports is not recommended in individuals with
the echocardiographic criteria for a diagnosis of LVNC.405 It is hypothe- any of the following: symptoms, LVEF<40% and/or III C
sized that an increased cardiac preload may unmask LV trabecular mor- frequent and/or complex VAs on ambulatory
phology.406 Therefore, among athletic individuals, the suspicion of Holter monitoring or exercise testing.
LVNC should only be considered in those who fulfil echocardiographic Follow-up and further considerations
criteria for LVNC but also have either LV systolic dysfunction (EF < Annual assessment for risk stratification is recom-
50%), symptoms suggestive of cardiac disease, or a positive family his- mended for individuals with LVNC and genotype-
I C
tory of LVNC.407409 Additional echocardiographic criteria include a positive/phenotype-negative individuals who exer-
very thin compacted epicardial layer (5 mm in end-diastole on CMR, or cise on a regular basis.
<8 mm in systole) and abnormal myocardial relaxation (average E’ < 9
CMR = cardiac magnetic resonance; ECG = electrocardiogram; EF = ejection
cm/s on tissue Doppler imaging).404,405,410,411 Such athletes will require fraction; LV = left ventricular; LVEF = left ventricular ejection fraction; LVNC =
further assessment with CMR, exercise echocardiography, and Holter left ventricular non-compaction; VA = ventricular arrhythmia.
a
monitor to assess the presence of LV fibrosis, cardiac thrombi, contrac- Class of recommendation.
b
Level of evidence.
tile reserve, and exercise-induced complex arrhythmias.405,406
5.5.3.1 Risk stratification

The clinical outcomes of LVNC are determined by the presence of .. 5.5.4 Exercise recommendations in individuals with
symptoms, severity of LV dysfunction, and the nature of the VAs. ..
.. dilated cardiomyopathy
There are no reported adverse cardiac events in the absence of LV ..
dysfunction regardless of the severity of LV trabeculation.405409 .. DCM is characterized by LV or biventricular systolic dysfunction with
.. or without dilatation that are not explained by abnormal loading con-
..
5.5.3.2 Follow-up .. ditions or CAD. Possible causes include genetic predisposition, myo-
.. carditis, drugs, toxins, peripartum cardiomyopathy, and, in some
Regular follow-up is recommended for individuals with LVNC. New ..
.. cases, the cumulative effect of more than one factor.412
symptoms should prompt interruption of exercise and re-evaluation. .. The clinical spectrum of disease may range from a mild phenotypic
..
Recommendations for exercise in individuals with left
.. expression characterized by absence of symptoms, isolated LV dilata-
.. tion and normal or low-normal systolic function, to an overt disease
ventricular non-compaction cardiomyopathy ..
.. phenotype with limiting symptoms and significant systolic dysfunc-
Recommendation for diagnosis Classa Levelb
.. tion. Ventricular arrhythmias are common in DCM, particularly in
..
.. individuals with previous myocarditis, or with lamin A/C mutations
A diagnosis of LVNC in athletic individuals should .. and filamin C mutations.413,414 The risk of SCD in DCM is 23% per
be considered if they fulfil imaging criteria, in asso- ..
.. year and increases with lower EF and higher NYHA class.415 Exercise
ciation with cardiac symptoms, family history of .. training improves functional capacity, ventricular function, and quality
LVNC or cardiomyopathy, LV systolic (EF<50%) ..
IIa B .. of life in patients with DCM and should therefore be considered as
or diastolic (E’<9 cm/s) dysfunction, a thin com- .. an integral part of the management of affected individuals.416,417
pacted epicardial layer (<5 mm in end-diastole on
..
.. However, intensive exercise and competitive sports are reported as
CMR, or <8 mm in systole on echocardiography), .. a cause of SCD in DCM. 28,46,58,413,418
or abnormal 12-lead ECG.404,405,410,411
..
.. LV cavity enlargement in trained individuals that is not associated
Exercise recommendations .. with systolic dysfunction and outside the context of a familial disease,
..
Participation in high-intensity exercise and all .. represents a benign physiological adaptation if it is consistent with the
competitive sports, if desired, with the exception ..
.. type of sports participated (usually, endurance sports) and the body size
where syncope may cause serious harm or death,
IIb C
.. of the athlete. Conversely, a mildly reduced EF (4550%) in an athlete
may be considered in asymptomatic individuals ..
.. with an enlarged LV cavity should not merely be considered as a normal
with LVNC and LVEF>_50% and absence of fre- .. adaptation. In such cases assessment of LV function during exercise may
..
quent and/or complex VAs. .. provide important diagnostic clues.319 Failure to increase EF at peak
Participation in recreational exercise programmes of .. exercise by >10% compared with the baseline value may suggest a
..
low to moderate intensity, if desired, may be consid- .. pathological condition.319,419,420 The presence of diastolic dysfunction
ered in individuals with LVEF 4049% in the absence IIb C .. or reduced peak oxygen consumption on CPET may also provide sup-
..
of syncope and frequent or complex VAs on ambula- .. porting information for the differential diagnosis. CMR has emerged as
tory Holter monitoring or exercise testing. .. an important tool for the diagnosis and risk stratification of DCM.
.
Continued
44 ESC Guidelines
Specifically, the presence of LGE, with the typical mid-wall distribution, Participation in all competitive sports may be con-
has been associated with increased risk of VAs and SCD.319,419,421424 sidered in individuals with DCM who are geno-
type positive and phenotype negative, with the IIb C
5.5.4.1 Baseline assessment of patients with dilated exception of carriers of high-risk mutations (lamin
cardiomyopathy A/C or filamin C).
Clinical evaluation of affected individuals who request exercise advice Participation in high- or very high-intensity exer-
should aim to: (i) ascertain the potential aetiology; (ii) assess the clini- cise including competitive sports is not recom-

cal status including exercise history and functional capacity; (iii) mended for individuals with a DCM and any of the
review the degree of LV dilatation and dysfunction; (iv) assess the following: (i) symptoms or history of cardiac
haemodynamic response to exercise; and (v) assess the presence of arrest or unexplained syncope; (ii) LVEF<45%; (iii) III C
exercise-induced symptoms or arrhythmias. frequent and/or complex VAs on ambulatory
In general, symptomatic individuals with DCM should abstain from Holter monitoring or exercise testing; (iv) exten-
most competitive and leisure sports or recreational exercise associated sive LGE (>20%) on CMR; or (v) high-risk geno-
with moderate or high exercise intensity. A select group of asympto- type (lamin A/C or filamin C).
matic individuals with DCM who have mildly impaired LV function
Follow-up recommendations
(LVEF 4550%) without exercise-induced arrhythmias or significant
Annual follow-up is recommended for individuals
myocardial fibrosis may participate in most competitive sports. I C
with DCM who exercise on a regular basis.
5.5.4.2 Special considerations
Although the natural history of most pathogenic variants is unknown, it individuals with high-risk mutations and adolescent
individuals and young adults whose DCM pheno- IIa C
would be reasonable to permit intensive exercise and competitive
type may still be evolving and who are more vul-
sports in most individuals with pathogenic variants implicated in DCM in
the absence of overt features of DCM. Special consideration, however, nerable to exercise-related SCD.
should be given to individuals with pathogenic variants that are associ- Annual assessment should be considered for gen-
ated with an increased risk of life-threatening arrhythmias such as lamin otype-positive/phenotype-negative individuals for
IIa C
A/C or filamin C mutations. There is emerging evidence that exercise phenotypic features and risk stratification
may have an adverse effect on cardiac function and risk for potentially purposes.
fatal arrhythmias in individuals harbouring pathogenic variants in lamin CMR = cardiac magnetic resonance; DCM = dilated cardiomyopathy; EF = ejec-
A/C.425427 Affected individuals should not engage in any competitive tion fraction; LGE = late gadolinium enhancement; SCD = sudden cardiac death;
sports or recreational exercise of high or very high intensity irrespective VA = ventricular arrhythmia.
a
of the severity of LV dysfunction and dilatation.428,429 b
Level of evidence.
5.5.4.3 Follow-up. ..
Regular follow-up is recommended for most individuals with DCM. New .. 5.5.5 Exercise recommendations in individuals with
symptoms should prompt interruption of exercise and re-evaluation .. myocarditis and pericarditis
.. 5.5.5.1 Myocarditis
..
.. Myocarditis is a non-ischaemic inflammatory disease of the myocar-
Recommendations for exercise in individuals with .. dium, which may cause cardiac dysfunction and arrhythmias.
dilated cardiomyopathy
..
.. Myopericarditis is defined as a primary pericarditis with associated
.. myocardial inflammation and biomarker evidence of myocyte
.. necrosis.430,431 The aetiology of myocarditis is heterogenous, but
Participation in low- to moderate-intensity recrea-
..
.. viral infection is the most common cause in the developed world.
tional exercise should be considered in all individu- .. Enterovirus, Coxsackie B virus, parvovirus B-19, and human herpesvi-
IIa C ..
als with DCM, regardless of the EF, in the absence .. rus 6 are the most frequently responsible infectious pathogens.432,433
of limiting symptoms, and exercise-induced VAs. .. In the context of young individuals, toxins such as cocaine and
..
Participation in high- or very high-intensity exer- .. amphetamine-based supplements should also be evaluated in the
cise including competitive sports (with the excep- .. clinical history.430
..
tion of those where occurrence of syncope may .. The clinical presentation is highly variable and the diagnosis can be
be associated with harm or death) may be consid- .. challenging. The illness may be proceeded by coryzal symptoms and
..
ered in asymptomatic individuals who fulfil all of .. athletic individuals may present with non-specific features of general
the following: (i) mildly reduced LV systolic func-
.. malaise, fatigue, or diarrhoea.430,431 At the other extreme, myocarditis
IIb C ..
tion (EF 4550%); (ii) absence of frequent and/or .. may simulate MI or present with symptomatic supraventricular and
complex VAs on ambulatory Holter monitoring
.. VAs unexplained by other causes, HF, cardiogenic shock, or SCD.
..
or exercise testing; (iii) absence of LGE on CMR; .. Approximately 50% of individuals reveal full resolution of LV func-
(iv) ability to increase EF by 1015% during exer-
.. tion within 30 days, 25% show persistent cardiac dysfunction, and
..
cise; and (v) no evidence of high-risk genotype .. 1225% progress to fulminant HF. LV dysfunction is an important
(lamin A/C or filamin C).
.. prognostic factor in the long term.28,434
.
Continued
ESC Guidelines 45
..
5.5.5.2 Diagnosis .. presence of inflammation on T2-weighted images and LGE uptake
Serum cardiac troponin is usually elevated in myopericarditis and is a .. on CMR.3,461
..
sensitive marker of cardiac inflammation-induced myocyte .. Individuals with myocarditis should have a comprehensive evaluation
necrosis.435 .. after complete recovery to assess the risk of exercise-related SCD.
..
The ECG has low sensitivity and electrical anomalies are non- .. Imaging studies, exercise stress test, and Holter monitor provide essen-
specific. ECG patterns vary from non-specific T-wave and ST- .. tial information for risk stratification. Depressed LV function, presence
..
changes to ST-segment elevation mimicking MI, left bundle branch .. of LGE and complex VAs during exercise or Holter monitoring are
.. recognized risk markers for adverse outcomes.455,462,463

block (LBBB), or frequent and/or complex ventricular and supraven- ..
tricular arrhythmias, or atrioventricular block, or low QRS voltages in .. Repeat evaluation should consist of measurement of troponin and
the presence of a pericardial effusion.436
.. biomarkers of inflammation, echocardiography, and prolonged ECG
..
Recognized echocardiographic features of overt myocarditis .. monitoring. Individuals without evidence of ongoing inflammation
include a non-dilated LV cavity with increased myocardial wall thick-
.. should undergo an exercise stress test. A CMR should be repeated if
..
ness (when oedema is present), or mildly dilated LV cavity with a .. myocardial oedema or LGE was present during the acute illness.
thinned myocardial wall, usually with regional wall motion abnormal-
.. Return to sporting activities should be considered, in asymptomatic
..
ities.437 The global LV systolic function may range from being almost .. individuals, with normal troponin and biomarkers of inflammation,
normal to severely depressed. Regional wall motion abnormalities
..
.. normal LV systolic function on echocardiography and CMR, no evi-
may be present.438 .. dence of ongoing inflammation or myocardial fibrosis on CMR, good
..
CMR is the most useful diagnostic tool and has excellent sensitivity .. functional capacity, and absence of complex arrhythmias during exer-
for detecting myocardial hyperaemia, inflammation, oedema and/or .. cise on prolonged ECG monitoring .430,434,453,459,460,464
..
focal scar.439,440 The Lake Louise Criteria and LGE are now comple- .. Individuals with previous myocarditis are at risk of recurrence and
mented by CMR techniques of T1/T2 mapping and extracellular vol- .. silent clinical progression, and the presence of LGE during the acute
..
ume fraction (ECV).440442 The extent and distribution of LGE with .. presentation is associated with increased incidence of major adverse
non-ischaemic pattern are independent predictors of CV events dur- .. cardiac events; therefore, periodic re-evaluation is advised on an
..
ing follow-up.439,440,443447 Namely, a 10% increase of LGE volume .. annual basis.443,445,454,463
conveys a 79% increase in the risk of major CV events.448,449 .. Among individuals with healed myocarditis with persistence of
..
Endomyocardial biopsy is the gold standard for the diagnosis of .. LGE on CMR but no myocardial oedema at 36 months, those who
myocarditis.450,451 A histological diagnosis allows distinction .. are asymptomatic, with normal troponin and biomarkers of inflam-
..
between the different types of inflammatory processes, (i.e. giant .. mation, normal LV systolic function, no evidence of ongoing inflam-
cell myocarditis), and guides treatment in life-threatening presen- .. mation on CMR, and absence of complex arrhythmias during
..
tations.430,445,452 The diagnostic yield of endomyocardial biopsy .. exercise on prolonged ECG monitoring (48 h Holter ECG and exer-
can be improved by analysing the viral genome through DNA- .. cise stress testing), should be evaluated on a case by case basis and
..
RNA extraction and reverse transcriptase polymerase chain reac- .. may return to competitive sports on an individual basis. In contrast,
tion (RT-PCR) amplification, which has the advantage of identify-
.. individuals with extensive myocardial scar (>20% LGE) and persistent
..
ing the disease-causing pathogen.445 .. LV dysfunction should abstain from exercise programmes and sports
.. activities involving moderate or high physical intensity.
..
5.5.5.3 Risk stratification ..
Case series have established myocarditis as a risk factor for SCD,
..
..
which accounts for up to 220% of sudden death in ath- .. 5.5.6 Pericarditis
letes.17,18,28,430,453,454 Murine models have shown that daily exercise
.. Pericarditis is defined as an inflammatory disorder of the pericar-
..
in mice infected with Coxsackie virus is associated with increased .. dium,430,465 which may be preceded by upper respiratory or gastroin-
..
viral titres, fulminant myocarditis, and sudden death.455 These animal .. testinal symptoms. As with myocarditis, viral pathogens are the most
models provide some insight into the mechanisms of SCD with exer- .. commonly implicated pathogens in the western world.
..
cise, which appears to cause an accelerated and progressive inflam- ..
matory response.455458 .. 5.5.6.1 Diagnosis
..
.. The ECG is non-specific but may reveal characteristic concave ST-
5.5.5.4 Exercise recommendations for individuals with myocarditis .. segment elevation in most leads and/or PQ depression in the acute
..
Athletic individuals with a probable or definitive diagnosis of recent .. phase. Echocardiography may reveal a pericardial effusion. CMR
myocarditis should be advised to abstain from competitive sports or .. should be considered in individuals with raised cardiac troponin levels
..
leisure sports while active inflammation is present, regardless of age, .. to assess for concomitant myocardial inflammation. Furthermore,
sex, or extent of LV systolic dysfunction.459,460 .. CMR will identify active inflammation of the pericardium, thickened
..
The duration of myocardial inflammation can be highly variable .. pericardial layers, and any signs of pericardial constriction.
and may take several months for full resolution. Both the ESC and ..
..
AHA recommend abstinence from moderate- to high-intensity .. 5.5.6.2 Risk stratification
exercise for a period of 36 months,459,460 although the precise
.. Pericarditis is generally associated with an excellent prognosis.430,465,466
..
timing for return to competitive or recreational sports involving .. However, there are a subset of patients who may be at greater risk of
moderate- or high-intensity exercise may be guided by the
.. recurrence and these include individuals with a temperature >38 C at
46 ESC Guidelines
presentation, large pericardial effusion, and those who are resistant to Recommendations for exercise in individuals with
therapy with non-steroidal anti-inflammatory drugs.465,466 pericarditis
5.5.6.3 Exercise recommendations for individuals with pericarditis Recommendations Classa Levelb
Exercise should be avoided in individuals during active pericarditis.
Return to all forms of exercise including competi-
Individuals can return to exercise after complete resolution of the
tive sports is recommended after 30 days to 3
active disease.467 Individuals with a milder clinical course and rapid I C
months for individuals who have recovered com-

resolution can return to sporting activities within 30 days. However,
pletely from acute pericarditis, depending on clini-
in more severe cases, it may be necessary to wait for a period of 3
cal severity.459,460
months for complete resolution followed by re-evaluation before
Participation in leisure-time or competitive sports
returning to sports.
is not recommended for individuals with a prob-
Asymptomatic individuals with a small pericardial effusion occa-
able or definitive diagnosis of recent pericarditis
sionally detected on echocardiography in the absence of clinical cor- III C
while active inflammation is present, regardless of
relates should be monitored with periodic surveillance, but should
age, sex, or extent of LV systolic
not be restricted from sports participation. Competitive sports and/
dysfunction.459,460
or moderate- to high-intensity leisure-time activities should be
Participation in moderate- to high-intensity exer-
avoided in individuals with constrictive pericarditis. Individuals with
cise, including competitive sports, is not recom-
myopericarditis should be managed according to the recommenda- III C
mended for individuals with constrictive
tions for myocarditis.
pericarditis.
LV = left ventricle.
a
Recommendations for exercise in individuals with Class of recommendation.
b
Level of evidence.
myocarditis

Comprehensive evaluation, using imaging studies, ..
.. individuals with arrhythmias and
exercise stress test and Holter monitoring, is rec- .. channelopathies
ommended following recovery from acute myo- I B ..
.. 5.6.1 A general management framework
carditis to assess the risk of exercise-related ..
SCD.455,462,463 .. When individuals with known arrhythmias or with a potentially
.. arrhythmogenic condition want to engage in sports activity, three
Return to all forms of exercise including competi- ..
tive sports should be considered after 36 .. principle questions should guide management: (1) is there an
.. increased risk for life-threatening arrhythmias?; (2) how does one
months in asymptomatic individuals, with normal ..
troponin and biomarkers of inflammation, normal
.. control symptoms due to arrhythmias, during sports, but also at
.. rest?; and (3) what is the impact of sports on the natural progression
LV systolic function on echocardiography and ..
CMR, no evidence of ongoing inflammation or
IIa C .. of the arrhythmogenic condition? The general view on the associa-
.. tion between sports and arrhythmias is that exercise sets the stage
myocardial fibrosis on CMR, good functional ..
capacity, and absence of frequent and/or complex
.. for an arrhythmia in the context of an underlying and pre-existing
.. condition, be it structural, electrical, inherited, or acquired. Moreover,
VAs on ambulatory Holter monitoring or exercise ..
testing.430,434,453,459,460,464
.. regular exercise programmes may induce or accelerate the progres-
.. sion of ARVC,382,384 even among those without underlying muta-
Among individuals with a probable or definitive ..
.. tions.383,387,468 Conceptually, all the structural and functional cardiac
diagnosis of recent myocarditis, participation in .. adaptations to regular intensive exercise may contribute to the devel-
leisure-time or competitive sports while active III C ..
.. opment of arrhythmias, at the atrial, nodal, and ventricular level.469
inflammation is present is not .. This concept explains why recommendations for sports participation
recommended.459,460 ... in individuals with arrhythmogenic conditions are so complex.
Participation in moderate- to high-intensity exer-
..
..
cise for a period of 36 months after acute myo- III B ..
carditis is not recommended.459461,467
.. 5.6.2 Atrial fibrillation
.. 5.6.2.1 Patients without atrial fibrillation
Participation in leisure exercise or competitive ..
.. Moderate, regular PA is a cornerstone in the prevention of AF
sports involving high intensity in individuals with
III C
.. through modifying many of its predisposing factors.297,470473
residual myocardial scar and persistent LV dys- ..
.. Patients at risk of AF should therefore be motivated to exercise (see
function is not recommended. .. section 4.2). Conversely, AF is more prevalent in active and former
..
CMR = cardiovascular magnetic resonance; LV = left ventricular; SCD = sudden .. male master athletes and those performing high-intensity endurance
cardiac death; VA = ventricular arrhythmia. .. sports, suggesting a U-shaped relationship between habitual exercise
a
..
b .. and AF.471,474477 478481 This association has not been confirmed in
Level of evidence. .. women.474
ESC Guidelines 47
5.6.2.2 Prognostic and symptomatic relevance of AF during sports Recommendations for exercise in individuals with atrial
Underlying structural heart disease or pre-excitation should always fibrillation
be excluded before advising sports activity in individuals with recog-
nized AF. It is also important to exclude hyperthyroidism, alcohol Recommendations Classa Levelb
abuse, and (illicit) drug use. Intensive sports participation should be
Regular physical activity is recommended to pre-
temporarily stopped until an identified underlying cause is corrected. I A
vent AF.297,470473
Rapid atrioventricular nodal conduction of AF during exercise may
Evaluation and management of structural heart

lead to symptoms, including dizziness, syncope, fatigue, or impaired
disease, thyroid dysfunction, alcohol or drug
physical performance. Therefore, the individual should be instructed to I A
abuse, or other primary causes of AF is recom-
stop PA on the emergence of symptoms and rate control should be
mended before engaging in sports.485
optimized. Rapid 1: 1 conduction can occur, especially during atrial
Counselling about the effect of long-lasting intense
tachycardia or atrial flutter (AFL); therefore, if AFL has been docu-
sports participation on (recurrence of) AF is rec-
mented, prophylactic cavo-tricuspid isthmus ablation should be consid-
ommended in individuals with AF who exercise I B
ered. If there is evidence for adequate rate control while in AF through
vigorously for prolonged periods, especially in
an exercise stress test or ECG monitoring during training or competi-
middle-aged men.471,475,481,490
tion, all sports participation is possible in asymptomatic individuals.
Achieving adequate rate control can be difficult, however. Beta- AF ablation is recommended in exercising
blockers are the logical choice but may not be tolerated due to their individuals with recurrent symptomatic AF, and/
I B
impact on physical performance. Calcium-channel blockers and digi- or in those who do not want drug therapy,
488,489
talis are usually not potent enough when used alone. Often a combi- given its impact on athletic performance.
nation of individually titrated negatively chronotropic agents is The ventricular rate while exercising with AF
needed, while avoiding sinus bradycardia at rest or chronotropic should be considered in every exercising indi-
incompetence during exercise. vidual (by symptoms and/or by ECG monitor- IIa C
Rhythm control is equally complicated. Class III antiarrhythmic drugs ing), and titrated rate control should be
are usually insufficient for control (sotalol) or relatively contraindicated instituted.
in a young population (amiodarone). Although class I drugs may be able Participation in sports without antiarrhythmic
to prevent recurrences of AF, they should not be used in monotherapy, therapy should be considered in individuals with-
IIa C
since these may increase the propensity to develop AFL (‘class I AFL’), out structural heart disease, and in whom AF is
which in the absence of adequate rate control may lead to 1: 1 atrioven- well tolerated.
tricular conduction, high ventricular rates, and very profound intraven- Cavo-tricuspid isthmus ablation should be consid-
tricular conduction slowing, with haemodynamic compromise.482,483 ered in those with documented flutter who want
IIa C
Therefore, prophylactic cavo-tricuspid-isthmus ablation should be con- to engage in intensive exercise, to prevent atrial
sidered if class I drugs are prescribed in monotherapy in athletes. flutter 1 : 1 atrioventricular conduction.
In patients with sporadic AF, class I drugs may be considered only Prophylactic cavo-tricuspid isthmus ablation to
for acute cardioversion, i.e. as a ‘pill-in-the-pocket’ approach. These prevent flutter should be considered in individu-
patients should refrain from sports as long as AF persists, and until als with AF who want to engage in intensive IIa C
two half-lives of the antiarrhythmic drug have passed.484 exercise and in whom class I drug therapy is
Prescription of oral anticoagulants (OAC) depends on the clinical initiated.
risk profile (mainly CHA2DS2-VASc score).485 Sports with direct bodily The use of class I antiarrhythmic drugs as mono-
contact or prone to trauma should be avoided in patients on OAC.486 therapy, without proof of adequate rate control
Catheter ablation by pulmonary vein isolation (PVI) should be consid- III C
of AF/AFL during vigorous exercise, is not
ered if drug therapy fails or as first-line therapy if drug therapy is not recommended.482,483
desired.487 Several small series have shown that the outcome of PVI in After ingestion of pill-in-the-pocket flecainide or
athletes with paroxysmal AF is similar to that in non-athletic propafenone, participation in intensive sports is
patients.488,489 not recommended until two half-lives of the anti- III C
arrhythmic drug have elapsed (i.e. up to 2
5.6.2.3 Impact of sports continuation on the natural progression of atrial days).484
fibrillation after ablation
Sports with direct bodily contact or prone to
If there are no recurrences of AF within 1 month of a successful abla-
trauma are not recommended in exercising indi- III A
tion procedure, sports activity may be resumed. It is unknown
viduals with AF who are anticoagulated.485
whether continuation of sports after successful PVI might progress
the disease process and lead to recurrence of non-pulmonary vein- AF = atrial fibrillation; AFL = atrial flutter; ECG = electrocardiogram.
a
dependent AF in the future. Therefore, no firm recommendation can b
Level of evidence.
be made about the ‘safe’ dose of sports after ablation.
48 ESC Guidelines
..
5.6.3 Supraventricular tachycardia and Wolff-Parkinson- .. excludes non-intermittent latent pre-excitation. Pre-excitation may be
White syndrome .. intermittent, which usually indicates low risk properties of the pathway.
..
The term paroxysmal supraventricular tachycardia (PSVT) includes .. However, some accessory pathways may be potentiated by adrenergic
(i) atrioventricular nodal re-entrant tachycardia (AVNRT; most com-
.. stimuli. Therefore, exercise testing excluding pre-excitation at peak
..
mon); (ii) atrioventricular re-entrant tachycardia (AVRT) involving an .. exercise is recommended before clearance for sports.
accessory pathway; or (iii) atrial tachycardia.
.. Ablation of the AP is recommended in competitive and recrea-
..
Ventricular pre-excitation on the resting ECG is due to an acces- .. tional athletes with pre-excitation and documented arrhythmias. In
..

sory pathway (AP) with antegrade conduction. The prevalence of .. the event of transient, infrequent well-tolerated arrhythmia (even
pre-excitation in the general population varies from 0.10.3%.491,492 .. during exercise), good anticipation of an ablation procedure with
Wolff-Parkinson-White (WPW) syndrome is defined as the presence
.. increased risk (e.g. anteroseptal AP), or reluctance of the athlete to
..
of paroxysmal arrhythmias in a patient with pre-excitation. .. undergo ablation, management should be guided by assessment of
.. the antegrade conduction characteristics of the AP using either non-
..
5.6.3.1 Prognostic and symptomatic relevance of paroxysmal supraven- .. invasive tests or an invasive electrophysiological (EP) study.
..
Non-invasive investigation examines for intermittent pre-
tricular tachycardia without pre-excitation
...
PSVT without pre-excitation and without associated structural heart .. excitation on ECG or Holter, for abrupt disappearance of pre-
disease is not life-threatening, although the arrhythmia may result in .. excitation after administration of a low dose of class I drugs, or for its
..
dizziness and exhaustion that requires cessation of exercise. Syncope .. abrupt disappearance during an exercise test.497 In cases of a long
is uncommon. Pre-excitation, however, may be associated with sud- .. refractory period and hence low risk for sudden death, continuation
..
den death (see later); therefore, it is important to exclude the pres- .. of sports activity is permitted without ablation on the understanding
ence of latent pre-excitation, by performing carotid sinus massage or .. that sporting activity should be stopped in the event of recurrence of
..
an adenosine-test in sinus rhythm.493 .. palpitations.
Athletes with PSVT should stop exercise in the event of palpita- .. In competitive athletes with asymptomatic pre-excitation an EP
..
tions since rapid heart rates may cause (pre)syncope. Individuals with .. study is warranted to evaluate the risk for sudden death. In the event
proven PSVT without pre-excitation should be educated on how to .. of a high-risk finding (Table 15), ablation of the AP is recommended.
..
safely perform vagal manoeuvres (such as carotid sinus massage or, .. For athletes who refuse ablation, or if the procedure is associated
preferably, Valsalva manoeuvre) to facilitate termination of the
.. with high risk, such as an anteroseptal accessory pathway, participa-
..
arrhythmia.494 Exercise may be resumed after termination of the .. tion in competitive sports activities can be discussed on an individual
arrhythmia. Prophylactic drug treatment with beta-blockers or cal-
.. case by case basis including the use of pharmacological therapy,
..
cium antagonists with atrioventricular nodal blocking properties can .. although there are currently no data about its efficacy. Sports in
be considered, although it has limited efficacy. Class I drugs have no
.. which the potential loss of consciousness could be fatal should be
..
role in the management of PSVT, since they can cause life- .. discouraged.
threatening arrhythmias (see earlier).
.. In recreational athletes with asymptomatic pre-excitation, risk
..
If competitive athletic activity is desired, curative treatment by .. assessment may first be pursued via non-invasive testing.497 The sen-
.. sitivity of non-invasive screening for AP properties that facilitate a fast
ablation should be considered. Ablation outcome is equally safe and ..
has similar acute success rates in athletes and non-athletes.495 If the .. ventricular response to AF/AFL is good, but its specificity is low.498
..
PSVT is only sporadic and transient and not associated with haemo- .. Of note, in children younger than 12 years, the risk of AF-induced
dynamic consequences, even when it develops during exercise, or in .. VF and sudden death is very low. Generally, a conservative approach
..
cases where ablation is not desired or unsuccessful, sports activity is
permissible when there is no increased risk of a fatality from a poten-
tial loss of consciousness (such as motorsports drivers, parachute
jumpers, divers, and so on). Table 15 Findings during an invasive electrophysiological
study (with the use of isoprenaline) indicating an accessory
5.6.3.2 Prognostic and symptomatic relevance of pre-excitation pathway with increased risk of sudden death
It has been estimated that one third of patients with WPW syndrome
may develop AF and, in such cases, rapid conduction over the AP can
lead to ventricular fibrillation (VF) and sudden death. Given the fact
that AF is more common in athletes, pre-excitation constitutes a
prognostic concern in athletes. The risk for sudden death in patients
with pre-excitation varies in population-based studies from
0.150.20%, and usually presents during exercise or emotional
stress.496
©ESC 2020
Evaluation of the athlete with ventricular pre-excitation should

exclude associated structural cardiac disease, such as HCM or Ebstein
anomaly. Minimal or ‘latent’ pre-excitation can be unmasked on a 12-
lead ECG during sinus rhythm by vagal manoeuvres or intravenous
administration of adenosine. Prolongation of the PR interval without a AF = atrial fibrillation; AVRT = atrioventricular re-entrant tachycardia.
change in the QRS morphology, or transient atrioventricular block,
ESC Guidelines 49
..
is recommended in this age group, although one study499 suggested .. apex or free wall of the LV or RV), high burden, complexity (e.g. cou-
that prophylactic assessment and ablation reduces the risk of sudden .. plets, triplets, or non-sustained runs), multifocal origin, and/or
..
death. There is a knowledge gap in the benefit/risk ratio of this .. increasing frequency with exercise should alert to the possibility of
approach and large-scale studies are required to address the issue. .. electrical, ischaemic, or structural heart disease.505,506
..
Leisure-time and low- to medium-intensity exercise programmes .. There is no absolute threshold of the number of PVCs that can be
can generally be resumed 1 week after ablation if there is no particu- .. used as a cut-off for underlying disease. One study has shown that in
..
lar risk of recurrence of arrhythmia. .. asymptomatic athletes with >2000 PVCs per day, there was a 30%
..

Resuming competitive sports is possible after 13 months, with .. chance of finding an underlying structural or cardio-genetic
further ECG follow-up at 6 months and 1 year (given the very small .. disease.503
risk for late recurrence of pre-excitation). ..
..
Although there may be an association between (type of) AVNRT .. 5.6.4.2 Morphology of premature ventricular contractions
and history of sports, there are no data about higher recurrence rate .. The morphology of the PVCs may provide important prognostic
..
post ablation when sports are resumed or not, and hence no reason .. information since some foci of origin are recognized as benign. The
to limit exercise programmes for such reason. .. most prevalent entity in this respect are PVCs originating from the
..
.. right or left ventricular outflow regions (RVOT/LVOT), showing a
.. clear inferior axis with high voltages in the inferior limb leads. Early
..
Recommendations for exercise and sports participation .. precordial transition (in V2, and certainly when V1 shows a right bun-
in individuals with paroxysmal supraventricular tachy- .. dle branch morphology) suggests a left-sided origin.507 RVOT/LVOT
cardia and pre-excitation ..
.. PVCs are thought to be the result of triggered activity, i.e. a local cel-
.. lular cause, which has no negative prognostic implications. Although
.. these RVOT/LVOT arrhythmias usually occur in structurally normal
In individuals with palpitations, a comprehensive ..
.. hearts, they may be the expression of subclinical arrhythmogenic car-
assessment to exclude (latent) pre-excitation,
I B
.. diomyopathy. Cardiac imaging tests can help exclude structural heart
structural heart disease, and VAs is ..
.. disease in such athletes.
recommended. 500
.. Less common locations of focal PVCs are around the mitral or tri-
Participation in all sports activities is recom-
..
.. cuspid annulus, most often in a postero-septal location. These have a
mended in individuals PSVT without pre- I C .. superior axis with LBBB or RBBB morphology. The PVCs originating
excitation.500
..
.. from the His-Purkinje system typically have relatively narrow QRS
Ablation of the accessory pathway is recom- .. complex with RBBB morphology and either left anterior or left pos-
..
mended in competitive and recreational athletes
I C
.. terior hemi-block. Lastly, intramyocardial foci may occur, often
with pre-excitation and documented .. related to the papillary muscles or moderator band.508
..
arrhythmias.500 .. PVCs of differing morphologies from the RV (i.e., wide LBBB and
In competitive/professional athletes with asymp-
.. superior axis) in individuals with normal LV function should prompt
..
tomatic pre-excitation, an EP study is recom- .. investigations to exclude arrhythmogenic cardiomyopathy or sarcoi-
mended to evaluate the risk for sudden
I B .. dosis. Similarly, wide RBBB pattern, with superior axis and multifocal
..
death.497,500 .. PVCs of LV origin should trigger investigations for non-ischaemic
.. cardiomyopathy.
In competitive athletes with PSVT but without ..
pre-excitation, curative treatment by ablation IIa C .. Very rarely, otherwise ‘benign’ PVCs arising from the Purkinje net-
.. work may give rise to polymorphic ventricular tachycardia (VT) or
should be considered. ..
.. VF due to their short coupling interval.509,510 In such patients, the
EP = electrophysiological; PSVT = paroxysmal supraventricular tachycardia; VA = .. malignant electrical presentation mandates aggressive treatment.
ventricular arrhythmia. ..
a
.. Finally, frequent but otherwise benign PVCs (usually defined as
b .. >1015% of the total number of beats per 24 h) can impair LV func-
.. tion over time (PVC-induced cardiomyopathy), which may be rever-
..
.. sible with medical treatment or catheter ablation.511,512
..
..
5.6.4 Premature ventricular contractions and .. 5.6.4.3 Premature ventricular contractions: response to exercise
non-sustained ventricular tachycardia
.. Reduction or resolution of PVCs with increasing exercise load is typi-
..
5.6.4.1 Relation between number of premature ventricular contractions .. cal of idiopathic and benign VAs, particularly those with an outflow
and risk
.. tract morphology.513,514 PVCs induced by exercise should be consid-
..
Only a minority of athletes exhibit frequent or complex VA with a .. ered as a ‘red flag’, because VAs associated with heart diseases are
.. often made worse by adrenergic stimulation.19,502,511,512,515520 A
prevalence similar to that of their sedentary counterparts.502505 ..
Premature ventricular contractions (PVCs) may be a marker of .. higher prevalence of myocardial substrates (mainly mid-wall or sube-
.. picardial non-ischaemic LV scars) was found in a CMR study among
underlying heart disease, the presence of which would confer an ..
unfavourable prognosis even in asymptomatic individuals. Specific .. athletes with exercise-induced PVCs compared to those with
.. exercise-suppressed VAs (56% vs. 21%).516
characteristics of the PVCs, including morphology (origin from the ..
.
50 ESC Guidelines
..
Of note, exercise-induced isolated or repetitive PVCs with multi- .. 5.6.5 Long QT syndrome
ple morphologies, especially with beat-to-beat alternating morpholo- .. The QT and corrected QTc intervals vary by sex and
..
gies (so-called ‘bi-directional’ pattern), may be the expression of .. physical training. Congenital long QT syndrome (LQTS) should be
catecholaminergic polymorphic VT, which can degenerate into .. distinguished from acquired forms, i.e. due to circumstances, which
..
VF.518,521 .. can be reversed and prevented. Once acquired LQTS is established,
.. sports activity should be prohibited until the underlying cause is
..
5.6.4.4 Practical management of cardiac patients with premature ven- .. corrected.
.. A definitive diagnosis of congenital LQTS is often difficult.523

tricular contractions or non-sustained ventricular tachycardia who want ..
to engage in sports .. Congenital LQTS should be suspected on a routine ECG or 4 min
The most important task in individuals with PVCs or NSVT who
.. into recovery after an exercise stress test,524 if the corrected QTc
..
want to engage in sports is to exclude underlying structural or familial .. interval according to Bazett’s formula is >_470 ms or >_480 ms in
..
arrhythmogenic conditions, since sports activity may trigger sustained .. asymptomatic male or female athletes, respectively.525 A QTc of
VT. It has been suggested that the presence of >_2 PVCs on a baseline .. >_500 ms is diagnostic.526 In the case of a borderline long QTc
..
ECG (or even >_1 PVC in the case of high-endurance athletes) should .. interval and a negative personal and familial history, subclinical
prompt a more thorough evaluation.522Work-up includes a family .. arrhythmias should be excluded by exercise testing and long-term
..
history, assessment of the number, morphology, and complexity of .. ECG recording.
PVCs by Holter and 12-lead ECG, inducibility by exertion (via exer- .. Since the risk of cardiac events during sports activities is largely
..
cise test or long-term ECG recording during sports activities), and .. gene-specific, genetic testing and cascade screening of family members
tailored additional imaging.1 Further diagnostic evaluation with .. should be performed following a clinical diagnosis of LQTS. Individuals
..
molecular genetic testing may be indicated in selected cases if the sus- .. with LQT1 are at highest risk during stressful exercise.527,528
picion for familial disease is high. Finally, repeat evaluation may be .. Symptomatic athletes should not engage in competitive sports.
..
needed after 6 months to 2 years. Recommendations for sports par- .. Individuals with LQT1 should not engage in sports that involve div-
ticipation of athletes with PVC should be individualized based on .. ing into cold water since this is associated with increased risk of
..
evaluation for underlying cardiac conditions as described earlier, and .. arrhythmias. General precautions include avoidance of QT-
often requires shared decision making. .. prolonging drugs, dehydration, and electrolyte imbalance. Beta-
..
.. blocker therapy is extremely effective in LQT1 and additional
.. therapies are only needed to control more severe cases or specific
Recommendations for exercise in individuals with pre- ..
mature ventricular contractions or non-sustained ven-
.. genotypes.529
.. Survivors of SCA (certainly while taking beta-blocker therapy)
tricular tachycardia ..
.. should be referred for an ICD. Similarly, individuals who have experi-
.. enced sudden syncope despite beta-blocker therapy should also be
..
.. referred for an ICD or sympathetic cardiac denervation.530 ICD
In exercising individuals with >_2 PVCs on a base- .. implantation does not constitute clearance for intensive or competi-
line ECG (or >_1 PVC in the case of high-endur- ..
.. tive sports. Continued sports participation with an ICD is possible,
ance athletes) thorough evaluation (including a
I C
..
detailed family history) to exclude underlying .. but specific recommendations apply (see section 5.5.6). American
.. guidelines are more lenient with respect to participation in competi-
structural or arrhythmogenic conditions is ..
recommended.503,522 .. tive sport (except for LQT1), provided that precautions include the
.. presence of an automatic external defibrillator (AED) ‘as part of the
Among individuals with frequent PVCs and non- ..
.. athlete’s personal sports safety gear’.531 We consider such obligation
sustained VT a thorough investigation with ..
I C to be impractical (e.g. winter sports, water sports), and it places an
Holter monitoring, 12-lead ECG, exercise test, ..
and suitable imaging is recommmended.503
.. added responsibility on clubs or other bystanders, which cannot be
.. justified by a medical recommendation for an individual athlete.
It is recommended that all competitive and lei- ..
.. Moreover, although LQTS-related cardiac arrest is uncommon, even
sure-time sports activities are permitted, with
I C
.. during competitive sports,527 AED efficacy is not 100% in such
periodic re-evaluation in individuals without fam- ..
.. cases.532
ilial or structural underlying disease.503 .. In asymptomatic LQTS mutation carriers without a prolonged QT
..
ECG = electrocardiogram; PVC = premature ventricular contractions; VT = ven- .. interval, i.e. <470 ms in men and <480 ms in women (‘genotype posi-
tricular tachycardia. .. tive/phenotype negative’), shared decision making is required, balanc-
a
..
b .. ing the risk for arrhythmias with psychological well-being. A negative
Level of evidence. .. exercise stress test has no predictive value.
ESC Guidelines 51
..
Recommendations for exercise in long QT syndrome .. pattern, preventive measures are recommended, such as avoidance
.. of triggering drugs (www.brugadadrugs.org), electrolyte imbalance,
..
Recommendations Classa Levelb .. and increases in core temperature >39 C (e.g. by minimizing immer-
.. sion in hot tubs, saunas, and steam rooms; by avoiding sports in
It is recommended that all exercising individuals ..
.. warm/humid conditions; or by abstaining from prolonged endurance
with LQTS with prior symptoms or prolonged
I B
.. events such as triathlons and marathons). During febrile illness, fever
QTc be on therapy with beta-blockers at target ..
.. should be treated aggressively.247,511
dose.529 ..

.. One could speculate that an enhanced vagal reaction during recov-
It is recommended that exercising individuals .. ery550 and a predominant vagal tone at rest551 may increase the sus-
with LQTS should avoid QT prolonging drugs .. ceptibility of highly trained individuals to develop arrhythmias during
I B
..
(www.crediblemeds.org) and electrolyte imbal- .. recovery or at rest. However, there are no reports directly linking
ance such as hypokalaemia and .. exercise or sports training to cardiac events and there are no large
..
hypomagnesaemia.529 .. prospective studies evaluating the effect of exercise and sports in
Shared decision making should be considered ..
.. BrS.
regarding sports participation in patients with .. Asymptomatic patients with the spontaneous type I BrS ECG pat-
genotype-positive/phenotype-negative LQTS ..
.. tern may compete in all sports except endurance sports associated
(i.e. <470/480 ms in men/women). Type and set- IIa C .. with an increase in core temperature >39 C (e.g. marathon running
ting of sports (individual vs. team), type of muta-
..
.. and triathlons). Similar rules apply to asymptomatic genotype-
tion, and extent of precautionary measures .. positive/phenotype-negative individuals and those with the concealed
should be considered in this context.
..
.. form of BrS.
Participation in high-intensity recreational and .. If treated with an ICD, provided precautionary measures are taken
..
competitive sports, even when on beta-blockers, .. and the patient has been asymptomatic for >_3 months, resumption
is not recommended in individuals with a .. of all sport, including competitive sport, may be considered, after
III B ..
QTc>500 ms or a genetically confirmed LQTS .. shared decision making, and also taking into consideration the findings
with a QTc>_470 ms in men or >_480 ms in .. from the ICD registry (see later).
..
women. ..
Participation in competitive sports (with or with-
..
out ICD) is not recommended in individuals with Recommendations for exercise in Brugada syndrome
III C
LQTS and prior cardiac arrest or arrhythmic
syncope.
ICD implantation is recommended in patients
ICD = implantable cardioverter defibrillator; LQTS = long QT syndrome.
a
Class of recommendation. with BrS with episodes of arrhythmic syncope I C
b
Level of evidence. and/or aborted SCD.247
Following implantation of an ICD, resumption of
5.6.6 Brugada syndrome leisure or competitive sports should be consid-
The Brugada syndrome (BrS) is an inherited cardiac ion channel dis- ered after shared decision making in individuals IIa C
order with an elevated risk of VF and SCD in individuals with a struc- who have not experienced recurrent arrhyth-
turally normal heart.533,534 Although BrS was initially described as a mias over 3 months after ICD implantation.
purely electrical disease, minor structural RV abnormalities have In asymptomatic individuals with BrS, asympto-
been described,535538 suggesting that the disease may be the result matic mutation carriers and asymptomatic ath-
of early repolarization or delayed depolarization.509 The diagnosis is letes with only an inducible ECG pattern,
based on the presence of the type 1 Brugada pattern on the 12-lead participation in sports activities that are not
IIb C
ECG (coved-type ST-segment elevation >_2 mm followed by a nega- associated with an increase in core temperature
tive T-wave in >_1 mm of the right precordial leads positioned in the >39 C (e.g. endurance events under extremely
fourth, third, or second intercostal space), either spontaneously or hot and/or humid conditions) may be
following provocation by a sodium ion channel blocker.523,539,540 considered.
Most individuals with BrS remain asymptomatic throughout their Prescription of drugs that may aggravate BrSc,
lives. In the majority of cases, events occur during sleep or rest, dur- electrolyte abnormalities, and sports practice

ing febrile states or, occasionally, from heat stroke.541549 Patients that increases core temperature >39 C are not III C
who have suffered a SCA or an arrhythmic syncope should undergo recommended in individuals with overt BrS or
ICD implantation.247,511 Risk stratification in the asymptomatic popu- phenotypically negative mutation carriers.
lation with spontaneous type 1 ECG pattern is more challeng-
BrS = Brugada syndrome; ECG = electrocardiogram; ICD = implantable cardi-
ing.247,511 There is controversial evidence that exercise testing overter defibrillator; SCD = sudden cardiac death.
a
showing an aggravating phenotype during exercise or early recovery, Class of recommendation.
b
Level of evidence.
or EP study, are efficient at detecting individuals at risk of SCD. In c
For example, www.brugadadrugs.org.
asymptomatic patients with only inducible type 1 Brugada ECG
52 ESC Guidelines
5.6.7 Following device implantation

.. However, three important considerations come into play. First, if
..
5.6.7.1 Pacemakers .. sport is contraindicated because it can contribute to the progression
Pacemaker (PM) implantation is common. Generally, individuals
.. of the underlying disease (such as in arrhythmogenic cardiomyopathy
..
implanted with a PM have less severe disease and comorbidities than .. or lamin A/C mutations),384,425 an ICD cannot be considered as a
patients with an ICD. Moreover, there is less risk of malfunction for a
.. substitute for sports restriction, and participation in moderate- and
..
PM than for an ICD during sports.552 For all these reasons, recom- .. high-intensity exercise should be discouraged. Recommendations in
..
mendations for sports practice are more liberal in patients with a PM .. such circumstances should have a lifetime perspective and be based
...

than in patients with an ICD. Patients with a PM may participate in on the optimal preservation of structural cardiac integrity. The ICD,
competitive or recreational sports in the absence of structural or .. however, may allow for light to moderate exercise without concerns
..
other heart disease for which exercise may be prohibited. .. about risk of arrhythmia or shocks, and may help individuals to regain
In the first weeks after device implantation, sports activities that .. autonomy and overcome fears relating to exercising unattended.
..
increase the risk of lead dislocation (e.g. strong upper extremity .. The second consideration is that ICD shocks in general, even
movements) should be avoided. Exercise testing and/or Holter moni- .. when appropriate and safe, will have a psychological impact on the
..
toring during sports may improve individualized programming of the .. athlete; 3040% of the athletes who experienced shocks in the mul-
upper sensor and the tracking rate and exclude inappropriate rate .. tinational ICD Sports Safety Registry stopped participation, at least
..
acceleration in other circumstances (e.g. horse riding).553 .. temporarily, out of fear of repeat shocks.389 Moreover, the propor-
For all patients with cardiac devices (PM, cardiac resynchronization .. tion of athletes with appropriate and inappropriate shocks during
..
therapy, and ICD), sports activities associated with a risk of chest .. exercise was higher in competitive than in recreational sports,
trauma should be avoided.554557 Some sports such as soccer, bas- .. emphasizing the known triggering effect of high-intensity exercise.562
..
ketball, and baseball may be possible while wearing appropriate pad- .. Considering that ICD therapy is lifelong, where quality of life is not
ding. It is noteworthy that sports with pronounced arm movements
.. only dependent on the ability to perform sports activities, but also
..
such as volleyball, basketball, tennis, golf, and climbing may increase .. and mostly on continued trust in the device, physicians should be
the risk for late lead damage due to subclavian crush (with insulation
.. aware that their own belief in the effectiveness and safety of ICD
..
or conductor failure).554,558,559 Implantation on the contralateral side .. therapy during sports should not implicitly put pressure on the ath-
of the dominant arm, fixation within the pocket, or submuscular
.. lete to continue sports. Again, informed decision making needs to re-
..
placement may improve durability of the system. It is not known .. evaluate all options of the athlete aftershocks, including continuing,
whether subcostal or epicardial implant techniques provide long-
.. reducing, or stopping sports.563,564
..
term benefit. Electromagnetic interference is unlikely with modern .. Third, situations where loss of focus or loss of consciousness could
.. cause harm to a third party or the athlete (such as in motor sports,
devices, and no cases have been reported, but it should always be ..
suspected and closely evaluated in specific athletic environments .. diving, mountain climbing, even cycling) should be avoided.
..
with electronic equipment (e.g. fencing). Myopotential inhibition may .. The athlete must be aware of the programmed detection rate cut-
result in inhibition of pacing, a problem that is more common with .. offs to be able to avoid reaching those during exercise. Conversely,
..
unipolar electrodes, although it can usually be corrected with appro- .. detection zones need to be programmed sufficiently high to allow for
priate reprogramming of the device.560,561 Bipolar leads are less sen- .. adequately high heart rates during the desired exercise levels. This
..
sitive to this problem, but may have a reduced longevity. .. practice proved safe and reduced the occurrence of shocks in the
.. ICD Sports Safety Database.565 The most common cause of inappro-
..
5.6.7.2 Implantable cardioverter defibrillators .. priate shocks in individuals with an ICD is the occurrence of sinus
A large multinational ICD Sports Safety Registry has shown that after .. tachycardia and supraventricular arrhythmias.566,567 Underlying heart
..
a median follow-up of 44 months, there were no deaths or arrhyth- .. disease and endurance sport itself carries a higher risk for developing
mia or shock-related physical injury in 440 athletes who continued .. AF.474,480,568 Implantation of a dual system ICD for the sole reason of
..
organized competitive or high-risk sports after ICD implanta- .. atrial arrhythmia detection and discrimination is not warranted
tion.359,389 An additional analysis in 82 non-professional recreational .. because it is usually not effective.565,569572 Given the fact that many
..
athletes confirmed these reassuring outcomes,562 which is relevant .. of these athletes are young, there is a higher risk for long-term lead
for the many ICD recipients who want to continue recreational
.. complications when more leads are implanted; therefore, implanta-
..
sports activities after implantation. Therefore, shared decision making .. tion of more complex ICD systems, and their indication, should be
is appropriate when deciding whether or not to continue sports and
.. weighed in every patient. Routine inclusion of athletes in remote
..
the level of participation with an ICD. .. monitoring programmes is highly recommended.
.
ESC Guidelines 53
..
Recommendations for exercise in individuals with pace- .. defect, its physiological consequences, and the effect of surgical or
makers and implantable cardioverter defibrillators
.. transcatheter intervention.
..
..
Recommendations Classa Levelb .. 5.7.2 The increasing numbers of athletes with congenital
..
It is recommended that individuals with
.. heart disease
.. Athletes with CHD include those with minor unoperated lesions and
implanted devices with/without resynchroniza- ..
I B
.. palliated and repaired CHD. Some athletes will be diagnosed with
tion and underlying disease follow the recom- ..

mendations pertaining to the underlying .. CHD for the first time during pre-participation screening.
.. Approximately 1 in 150 adults have a congenital heart defect. This is an
disease.384,425 ..
Participation in sports and exercise (except colli- .. increase of over 50% in the last 10 years and reflects improved diagno-
.. sis and long-term survival.575 Overall 90% of adults with CHD are in
sion sports) should be considered in individuals ..
IIa C .. NYHA functional class I or II.576 The number of professional and rec-
with pacemaker therapy who do not have patho- .. reational athletes with CHD is unknown but the elite athlete popula-
logical substrates for fatal arrhythmias. ..
Prevention of direct impact to the implanted ... tion is likely to be small. In a study of 2352 Olympian athletes, only nine
.. (0.4%) had a congenital heart defect.577 However, many more CHD
device by adapting the site of lead and/or device
IIa C .. patients compete at a recreational level. It is likely that the number of
implantation, padding, or restricting direct impact ..
.. athletes with CHD is increasing due to improved survival, better
sports should be considered. .. understanding of the benefits of exercise, and the increased number of
Holter recordings and device interrogation dur- ..
.. professional athletes from countries where poorly developed health-
ing and after resuming sports should be consid- .. care systems are associated with under-diagnosis of CHD.573,574
ered to allow appropriate tailoring of rate- ..
IIa C ..
responsive pacing parameters, exclusion of myo- .. 5.7.3 Non-cardiac abnormalities in congenital heart dis-
potential or electromagnetic inhibition, and
..
.. ease and Paralympic sport
detection of VAs. ..
.. CHD has a multifactorial aetiology, but there is a significant genetic
Shared decision making should be considered dur- .. component and a recurrence risk of 25%.578 The genetic origin
ing decisions relating to continuation of intensive ..
.. may be due to a chromosome anomaly, a heritable syndrome with
or competitive sports participation in individuals .. Mendelian pattern, or sporadic with variable penetrance.578
with an ICD, taking into account the effect of ..
.. Approximately 14% of patients with CHD have additional non-
sports on the underlying substrate, the fact that IIa C .. cardiac abnormalities.579 Thus, 44% of ACHD patients have lung
intensive sports will trigger more appropriate and ..
.. function abnormalities.580 This can make advising sports participation
inappropriate shocks, the psychological impact of .. for the ACHD athlete more difficult. There is no specific classification
shocks on the athlete/patient, and the potential ..
.. for CHD in Paralympic sport.
risk for third parties. ..
An ICD is not recommended as a substitute for
..
.. 5.7.4 General considerations in the congenital heart
disease-related recommendations when these III C .. disease athlete
mandate sports restrictions.
..
.. There is considerable variation in the haemodynamic consequences
.. and prognosis of different CHD lesions. Furthermore, the consequen-
ICD = implantable cardioverter defibrillator; VA = ventricular arrhythmia. ..
a
Class of recommendation. .. ces of any individual lesion can vary hugely between individuals. Thus,
b
.. Ebstein’s anomaly may present in infancy with pulmonary hypoplasia
.. due to compression by a giant right atrium or may present in late mid-
..
.. dle age with supraventricular tachycardia and minimal haemodynamic
5.7 Exercise recommendations in .. consequences. Similarly, a ventricular septal defect may be small and
..
individuals with adult congenital heart .. asymptomatic, or large presenting with HF in infancy, or may present
.. with extreme cyanosis, reduced exercise capacity, and Eisenmenger
disease ..
5.7.1 Introduction
.. syndrome in the adult. Consequently, these recommendations are
.. based on a physiological assessment rather than underlying anatomic
Congenital heart disease (CHD) has a prevalence of 89 per 1000 ..
live births and is the most common birth defect.573 Most children
.. diagnosis. An understanding of the range of severity and a lesion-based
.. knowledge of potential complications is essential. The cardiologist
with CHD survive to adulthood, including over 85% with complex ..
disease. Regular exercise is important for adults with congenital heart
.. should work in conjunction with a CHD specialist. Athletes with CHD
.. who participate in regular training and competitive sports should
disease (ACHD) and exercise participation should be discussed at ..
.. undergo a comprehensive annual assessment that includes clinical
every patient encounter.574 However, CHD represents a spectrum ..
.. examination, ECG, echocardiogram, and exercise stress test, ideally
of conditions with widely varying physiological consequences.
.. CPET.
Individualized assessment is essential before advising on sports partic- .. Many athletes with CHD will have undergone corrective or pallia-
ipation. This requires detailed understanding of the congenital heart ..
. tive surgery. In young adults with post-surgical CHD, valve
54 ESC Guidelines
..
incompetence and arrhythmias are common problems, but with .. Stage 1. A full history and physical examination are carried out.
increasing age arrhythmias and HF predominate. In master athletes, .. This should include details of underlying CHD diagnosis, any trans-
..
problems related to previous corrective or palliative surgery become .. catheter or surgical interventions, current medications and CV symp-
prevalent. These include cardiac arrhythmias, systemic ventricular .. toms (at rest and on exercise). Attention should be paid to any
..
dysfunction, valvar incompetence, and prosthetic conduit obstruc- .. associated non-cardiac diagnoses including pulmonary dysfunction. A
tion. Redo valve or conduit surgery and arrhythmia ablation due to .. full exercise and sports participation history should be taken including
..
re-entry arrhythmias (secondary to surgical scar) are frequent in this .. precise details of current training schedule and any dietary supple-
..

age group. In addition, with increasing age, acquired CVD may .. ments. Details of the planned or current sports activity should be
develop.581,582 This is of particular relevance in the assessment of the .. established to include an assessment of the static component and
master athlete with CHD. .. intensity as described in section 4.1 (see Figure 2). If necessary, advice
..
.. should be sought from a sports fitness coach or sports medicine
.. specialist.
5.7.5 Sudden death during sport ..
.. Stage 2. The following five baseline parameters should then be
SCD in CHD is rare (<0.1% per year)583 and only 8% of deaths occur .. evaluated597 (Table 16).
during exercise.584 Many complex CHD patients at highest risk of
..
..
SCD have reduced exercise tolerance and cannot participate in sig- .. (1) Ventricular function
nificant athletic activity. However, some diagnostic groups, e.g. post
..
.. Assessment of ventricular function can usually be achieved using
tetralogy of Fallot repair, carry a risk of SCD but can still compete in .. echocardiography. The aim is to establish whether function is
elite sport.585 Other high-risk congenital lesions such as anomalous
..
.. reduced (EF < 55%), and if so, is it mild (4555%), moderate
coronary origin, mitral valve prolapse, and aortopathy are described .. (3045%), or severe (<30%). This is used for baseline assessment
..
in sections 5.1, 5.3, and 5.4, respectively. In a large population-based .. and subsequent monitoring of the effects of exercise training.
study of SCD in CHD patients under 35 years, 87% of SCD was due .. Echocardiography can also evaluate inflow and outflow abnormalities,
..
to a presumed arrhythmia and 41% occurred in patients with undiag- .. which may become more severe during acute exercise (e.g. LV out-
nosed CHD.586Activity-related SCD was more common in the .. flow obstruction or systemic atrioventricular valve regurgitation).
..
undiagnosed group (18% vs. 4%), which supports the case for pre- .. CMR scanning may be a preferable modality in complex disease. This
participation athletic screening.586 It is not known whether exercise .. has the additional benefit of evaluating intracardiac scar, which may
..
intensity is a risk factor for SCD in CHD. There is reasonable evi- .. inform the assessment of arrhythmia risk.599,600
dence that moderate to vigorous exercise is safe in most ACHD ..
.. (2) Pulmonary artery pressure
patients even when symptomatic (NYHA IIIII).576,587,588 However, ..
cardiac arrhythmias are a common cause of hospital admission in .. Pulmonary hypertension (PH) is diagnosed when the mean PAP is
.. >20 mmHg.601 PH may occur in the context of a chronic leftright
ACHD and extreme exercise may expose a latent arrhythmic ..
substrate.589,590 .. shunt (e.g. atrial septal defect, ventricular septal defect, patent ductus
.. arteriosus) that allows unrestricted volume/pressure overload.
..
.. Eventually this can result in supra-normal PAP with reversal of shunt-
5.7.6 Exercise in athletes with congenital heart disease:
.. ing and elevated pulmonary vascular resistance (Eisenmenger syn-
..
current guidelines and recommendations .. drome). An increased RV afterload limits the ability to increase
Regular structured exercise is safe and effective therapy for most
.. cardiac output by increasing stroke volume and can impair LV func-
..
patients with CHD. This is true for most diagnostic groups, including .. tion through disruption of normal RVLV interaction.
symptomatic patients, and includes aerobic and strength-based exer-
.. Few CHD patients with significant PH will take part in competitive
..
cise.588,591596 Exercise intolerance in CHD is a strong predictor of .. sports due to reduced exercise capacity. However, some athletes
both outcome and SCD.576 Specific precautions are necessary in
..
.. with CHD will have mild elevation of pulmonary vascular resistance
extreme environments including underwater sports and this is con- .. that may be exacerbated by factors such as altitude training.602 PAP
..
sidered below (see Supplementary Data, section 4). This is particularly .. rises during exercise. This rise is accentuated with increasing age and
true if there is a potential for a right to left shunt. Guidelines are avail- .. may be exaggerated in CHD athletes due to elevated pulmonary vas-
..
able for exercise assessment and prescription in both children and .. cular resistance.603 In addition, valvar pulmonary stenosis or distal
adults with CHD, although these are not specifically designed for the .. stenoses in branch pulmonary arteries may cause exercise-related
..
athlete.597,598 The paediatric guidelines are based primarily on the .. RV hypertension. The non-invasive assessment of PH can be difficult
underlying anatomical diagnosis, but the teenage and young adult .. and full assessment guidelines have been published.604,605 Further
..
CHD guidelines have taken a functional approach based on underly- .. information can be gained by CPET and a VO2 of >25.2 mL/min/kg
ing haemodynamics and arrhythmia risk. This latter approach is better .. makes significant PH unlikely.606 As PH can also be a late postopera-
..
suited for assessment of the ACHD athlete (Figure 9). .. tive complication after surgical correction of CHD607 the assessment
.. of PAP should be part of every echocardiographic examination in ath-
..
.. letes with CHD. Although exercise training is generally regarded as
5.7.7 Assessment of the athlete with congenital heart .. safe in PH, competitive sport is not recommended.1,608
disease ..
.. (3) Aortic assessment
The guidelines for exercise prescription in adolescents and adults ..
with CHD use a structured methodology described by Budts et al.597
.. Many CHD patients are at risk of aortic dilatation, in particular,
..
This can be modified for use in the assessment of athletes with CHD. . patients with tetralogy of Fallot, coarctation of the aorta and certain
ESC Guidelines 55
Table 16 Baseline parameters for assessment in congeni- syndromes such as 22q11 microdeletion and Turner syndrome.
tal heart disease However, aortic dissection is very rare in CHD.609 Athletes have
mildly increased aortic dimensions in comparison to sedentary con-
trols, but it is not known if this has a cumulative effect in CHD ath-
letes with aortic dilatation.345 The presence of ascending aorta
dilatation should lead to assessment for coarctation of the aorta as
this can be associated with severe coarctation, which may be missed

on clinical assessment but may cause severe exercise-related hyper-
tension.610 Exercise risks in aortopathy are described in detail in sec-
tion 5.4. Contact sports should be avoided in patients with dilated
aortas >5 cm.
(4) Arrhythmia assessment
Arrhythmias are responsible for 25% of CHD hospital admissions.
Over 80% are atrial but life-threatening VAs can occur.611
Independent risk factors include increasing age, male gender, double
outlet right ventricle, atrioventricular septal defect, HF, obstructive
©ESC 2020
sleep apnoea, transposition of the great arteries, congenitally cor-
rected transposition, and tetralogy of Fallot.599 Assessment of the
CHD athlete should include a symptom history with evaluation of
palpitations, presyncope and syncope, particularly during exercise.
CMR = cardiac magnetic resonance; ECG = electrocardiogram.
©ESC 2020
Figure 9 Pre-participation assessment of individuals with congenital heart disease.598 CPET = cardiopulmonary exercise test; HR = heart rate; MHR =
maximum heart rate; RPE = rate of perceived exertion. AE represent pathways linking static and intensity components for each column. After assess-
ment of CPET and the five variables (Table 16), an individual recommendation can be given (solid arrow). If a higher static level sport is chosen, then a lower
intensity level is advised (dotted arrow).
56 ESC Guidelines
Arrhythmias may be the first sign of underlying haemodynamic dete-

.. the age-related changes that occur in the CHD athlete and the
..
rioration and new-onset arrhythmias should lead to a full haemody- .. potential for onset of degenerative CVD.
namic assessment. Detailed guidelines for the assessment and
.
treatment of arrhythmias in CHD are available.612 In the athlete,
Exercise recommendations for individuals with congeni-
arrhythmia therapy may be complicated by the need to minimize the
tal heart disease
negative chronotropic effects of antiarrhythmic treatment, which
may affect performance. If symptomatic arrhythmias are present then Recommendations Classa Levelb

an exercise ECG, prolonged ECG monitoring, loop recorder implan-
tation, and even electrophysiology testing might be required. This Participation in regular moderate exercise is rec-
should be coordinated by an electrophysiologist with expertise in ommended in all individuals with I B
CHD. CHD.588,591594,619
(5) Assessment of saturations/lung function A discussion on exercise participation and provi-
sion of an individualized exercise prescription is
CHD athletes should be assessed for the potential of an underlying I B
recommended at every CHD patient
intracardiac right to left shunt. This can be assessed using pulse oxi-
encounter.574,597,598,617
metry, but a resting saturation >95% does not exclude exercise-
Assessment for ventricular function, pulmonary
related central cyanosis, and exercise assessment is essential. The
potential for a pulmonary cause of cyanosis must be considered and artery pressure, aortic size, and arrhythmia risk
I C
is recommended in all athletes with
lung function should be assessed as part of a cardiopulmonary exer-
CHD.342,348,573,597
cise test. Even after surgical correction of the cardiac defect there
may be residual intracardiac shunting. Competitive sports participation should be con-
Stage 3. Cardiopulmonary exercise testing sidered for CHD athletes in NYHA class I or II
CPET is invaluable in risk stratifying the adult with CHD and can who are free from potentially serious arrhyth- IIa C
predict outcome.613,614 It is also extremely useful in the evaluation of mias after individual tailored evaluation and
the athlete with CHD as it allows an assessment of PAP, respiratory shared decision making.573,595,597,598
problems, cardiac output, exercise-related haemodynamics, and Competitive sports are not recommended for
arrhythmias. This should be used in conjunction with an evaluation of individuals with CHD who are in NYHA class
III C
effort such as the Borg scale.615 Normal CPET values are available for IIIIV or with potentially serious
non-athlete CHD patients.616 CPET should be carried out in con- arrhythmias.605,608
junction with a 12-lead ECG to allow detection of arrhythmias and
CHD = congenital heart disease; NYHA = New York Heart Association.
evaluate chronotropic incompetence. Reduced VO2max and peak a
b
oxygen pulse may reflect reduced stroke volume and are found in Level of evidence.
complex CHD as well as in other forms of CHD, including repaired
tetralogy of Fallot, aortic regurgitation, and coarctation of the aorta.
In CHD, ventilatory anaerobic threshold may be reduced and this 6. Key messages
impairs gas exchange efficiency in dynamic and endurance sports.
This may relate to previous thoracotomy or lung disease. Similarly, CV screening before participation in recreational and competitive
there may be an elevated minute ventilation/carbon dioxide produc- sports is aimed at the detection of disorders associated with SCD
tion (VE/VCO2) slope,601 indicating an inadequate pulmonary vascu- and has the potential to lower CV risk through disease-specific and
lar bed.610,611,613616 Reduced skeletal muscle mass is common in individualized patient management.
adults with CHD and can contribute to decreased tissue oxygen CV screening in adult and senior athletes should target the higher
uptake. The extent to which this is modified in athletes with CHD prevalence of atherosclerotic CAD including an assessment of CVD
has not been evaluated. However, even in complex disease, regular risk factors and exercise stress test. CAC scoring may be performed
resistance exercise participation improves muscle mass and regular in asymptomatic athletes with a moderate atherosclerotic risk
exercise participation is a dominant factor in determining long-term profile.
outcome.593,617 Healthy adults of all ages and individuals with known cardiac dis-
Stage 4. Exercise intensity and prescription ease should exercise on most days, totalling at least 150 min/week of
An assessment of the athlete’s sports and exercise participation moderate-intensity exercise.
should take place as discussed in the introduction (Table 16). This Individuals with CAD, at low risk for exercise-induced adverse
should include an assessment of the intensity, aerobic and resistance events, should be considered eligible for competitive or leisure sports
components (isometric and dynamic), and the overall volume of activities, with few exceptions.
exercise, which should include training and competition. The haemo- Competitive sports are not recommended in individuals with
dynamic consequences should be considered in light of an under- CAD, at high risk of exercise-induced adverse events or those with
standing of known lesion-specific consequences and individual residual ischaemia, with the exception for individually low-intensity
athlete-specific changes identified on assessment. skill sports.
Stage 5. Follow-up and repeat assessment Exercise programmes in HF improve exercise tolerance and qual-
In the CHD athlete, serial assessment should be carried out—usu- ity of life and have a modest effect on all-cause and HF-specific mor-
ally on an annual basis—while participating in sport. This recognizes tality, and all-cause hospitalization and HF-specific hospitalization.
ESC Guidelines 57
..
Asymptomatic individuals with mild valvular heart disease may par- .. Prospective outcomes data, including the occurrence of major CV
ticipate in all sporting activities including competitive sports. .. events and other CV morbidity, is needed to better guide risk stratifi-
..
A select group of asymptomatic individuals with moderate valve .. cation, management, and eligibility recommendations for athletes
disease who have good functional capacity and no evidence of myo- .. diagnosed with CVD.
..
cardial ischaemia, complex arrhythmias, or haemodynamic compro- .. Cardiovascular evaluation in master athletes. Current
mise on a maximal exercise stress test may be considered for .. methods for screening individuals for atherosclerotic CAD are based
..
competitive sports after careful discussion with an expert .. on symptoms and a maximal exercise test; however, they do not
..

cardiologist. .. identify individuals with mild to moderate atherosclerotic plaques.
Implementation of healthy lifestyle behaviours including sports par- .. More knowledge on the optimal pre-participation screening algo-
ticipation decreases the risk of CV events and mortality in individuals .. rithm for identifying individuals at risk of adverse cardiac events dur-
..
with aortopathies. .. ing exercise is required.
Individuals with acute myocarditis or pericarditis should abstain .. Safety of high-intensity exercise in cardiovascular disease.
..
from all sports while active inflammation is present. .. There are limited data on the safety of high-intensity exercise training
Individuals with cardiomyopathy or resolved myocarditis or peri- .. and sports participation in healthy individuals with a high burden of
..
carditis, who wish to participate in regular sports, should undergo .. risk factors; more information can be gained through high-quality
comprehensive evaluation, including an exercise test, to assess the
.. prospective studies in the future.
..
risk of exercise-induced arrhythmias. .. Risk of anomalous origins of the coronary arteries in
Individuals who are genotype positive/phenotype negative or have
.. older individuals. Although AOCA from the opposite sinus of
..
a mild cardiomyopathy phenotype and absence of symptoms or any .. Valsalva are a recognized cause of mortality in young athletes, more
risk factors, may be able to participate in competitive sports. A nota-
.. knowledge is required on the risk of high-intensity exercise in older
..
ble exception is arrhythmogenic cardiomyopathy where high- .. individuals (>40 years old), with this congenital abnormality.
..
intensity exercise and competitive sports should be discouraged. .. Risk of myocardial bridge. The precise significance of MB in
Managing sports participation in individuals with arrhythmogenic .. causing MI or sudden death during exercise is unknown.
..
conditions is guided by three principles: (i) preventing life-threatening .. Benefit of regular exercise on survival in chronic heart
arrhythmias during exercise; (ii) symptom management to allow .. failure. Although exercise improves functional capacity and quality
..
sports; and (iii) preventing sports-induced progression of the arrhyth- .. of life in individuals with HF, strong evidence on the benefit of regular
mogenic condition. In each case, these three basic questions need to .. exercise on survival is still lacking.
..
be addressed. .. Role of high-intensity exercise in chronic heart failure.
Pre-excitation should be excluded in all athletes with PSVT, and .. The impact of high-intensity exercise in asymptomatic individuals
..
ablation of the accessory pathway is recommended if present. .. with HF with reduced and preserved systolic function is unknown
In individuals with PVCs who want to engage in sports, underlying .. and large multicentre studies are required to facilitate exercise pre-
..
structural or familial arrhythmogenic conditions must be excluded, .. scription in the future.
since sports activity may trigger more malignant arrhythmias if those .. Initiation of an exercise programme after decompen-
..
underlying conditions are present. .. sated heart failure. The start time of an exercise programme of
Athletes with electrical abnormalities of genetic origin, such as the .. moderate-high intensity and return to sports after an acute event in
..
inherited ion channelopathies, require assessment and shared deci- .. HF is unknown.
sion making in which cardiogeneticists are involved, given the com-
.. Aquatic exercise in heart failure. The safety of aquatic exer-
..
plex interplay of genotype, phenotype, potential modifiers, and .. cise in HF needs to be confirmed by larger trials.
exercise.
.. Effect of exercise on the natural history of valvular heart
..
Individuals with pacemakers should not be discouraged from par- .. disease. There is a paucity data on the effects of regular intensive
ticipation in sport because of the device but need to tailor their
.. exercise in individuals with valvular heart disease. Large-scale longitu-
..
sports participation according to the underlying disease. .. dinal studies are required to provide more evidence-based guidelines
Participation in leisure-time and competitive sport in patients with
.. on exercise prescription in individuals with valvular heart disease.
..
an ICD may be considered, but requires shared and individualized .. Effect of exercise on the natural history of aortopathies.
..
decision making, based on a higher likelihood of appropriate and inap- .. There is a lack of knowledge on the impact of sport on progression
propriate shocks during sports, and the potential consequences of .. of aortic disease and risk of dissection or aortic rupture among indi-
..
short episodes of loss of consciousness. .. viduals with aortopathy. The impact of beta-blockers on progression
Patients with CHD should be encouraged to exercise and should .. of aortic disease among individuals with aortopathy who participate
..
be given a personalized exercise prescription. .. in regular exercise is unknown and should be investigated in a
.. randomized controlled trial.
..
.. Optimal safe exercise dose in cardiomyopathy. With an
7. Gaps in evidence ..
.. exception for arrhythmogenic cardiomyopathy, current practice
.. relating to exercise recommendations in individuals with cardiomy-
Outcomes in exercising individuals with cardiovascular dis- .. opathy or following myopericarditis are largely based on circumstan-
eases. The natural history and absolute risk of conditions associated ..
.. tial evidence. Large, adequately powered randomized prospective
with SCD in athletes identified through CV screening is largely .. studies are necessary to provide evidence-based recommendations
unknown, making it difficult to quantify short- and long-term risk. ..
. for optimal exercise prescription without compromising safety. Such
58 ESC Guidelines
..
studies should also prove useful for validating current risk stratifica- .. HCM. In the US National Registry, females comprised only 3% of the
tion protocols derived from a relatively sedentary population. .. 302 individuals who died from HCM.621 Potential determinants of
..
Exercise and atrial fibrillation. The threshold lifetime sports .. this disproportionate prevalence of death in males may include a
activity for increasing the risk of developing AF is unknown. It is also .. lower absolute volume and intensity of training load in females, which
..
unknown whether ongoing participation in vigorous exercise at the .. could make them less susceptible to ventricular tachyarrhythmias.
same intensity after successful AF ablation is associated with a higher .. However, it is also plausible that certain protective metabolic or hor-
..
risk of AF recurrence. .. monal mechanisms could reduce the arrhythmic risk during intense
..

Benefit of invasive electrophysiological studies in adoles- .. physical exertion in females with HCM. This observation is relevant
cents with accessory pathways. The benefit/risk ratio of early .. to prescription of intensive exercise or competitive sports in HCM,
invasive EP evaluation of AP conduction properties in young athletes .. which is relatively conservative, but could be of less concern and
..
with asymptomatic pre-excitation (<1214 years old), and prophy- .. more liberal in affected females in the future. The diagnosis of HCM
lactic ablation, remains unclear and requires large-scale studies for .. in an athlete is also relevant in this regard, because male athletes, par-
..
clarification. .. ticularly those competing in endurance sports, show quantitatively
Exercising with an implantable cardioverter defibrillator. .. great structural changes within the heart including LV hypertrophy.
..
Although an international registry has shown absence of sports- .. Approximately 2% of white male athletes and 13% of black male ath-
related sudden death or injury in individuals with an ICD who per-
.. letes show a LV wall thickness of 1215 mm that overlaps with mor-
..
form competitive, high-intensive recreational or high-risk sports, .. phologically mild HCM and can pose a diagnostic dilemma. In
many data are sparse and have not examined specific athletic popula-
.. contrast female athletes rarely reveal a LV wall thickness >12 mm or
..
tions with reduced LV function, catecholaminergic polymorphic VT. .. concentric LV remodelling, hence the diagnosis of HCM is clear-cut.3
Moreover, the long-term physical and psychological impact of appro-
.. In contrast, a different scenario is represented in females with
..
priate and inappropriate shocks, which become more frequent with .. MVP, where recommendation for participation in intensive exercise
..
increasing sports intensity, is unknown. .. warrants a more detailed risk stratification. In the Italian pathology
Arrhythmic risk of exercise in adult congenital heart dis- .. registry of 650 SCDs, 7% were attributed to MVP. Of these, the
..
ease. The relationship between intensity of exercise and risk of .. majority (60%) were female who presented a marked elongation of
arrhythmias in individuals with CHD is unknown and further research .. both leaflets due to an extensive myxomatous degeneration.332
..
is needed. Although exercise prescription is recommended in CHD .. It is also noteworthy that the majority of exercise-related SCDs in
patients, further studies are necessary to identify the optimal method .. young females are associated with a structurally normal heart at
..
of improving adherence to an exercise prescription. .. autopsy. This observation from several registries suggests that genetic
.. electrical diseases (namely, LQTS, Brugada syndrome, or catechola-
..
.. minergic polymorphic VT) are likely responsible for a significant pro-
8. Sex differences ..
.. portion of these deaths. Differences in cardiac repolarization
.. between men and women have been reported in healthy subjects
For many years sports participation, especially at the highest eche- .. and in individuals with LQTS.622 Healthy females also have a longer
lons, has been dominated by males, but the last four decades have ..
.. QTc interval compared with males. Therefore, they are more often
witnessed an increasing number of females participating in a large .. clinically affected by the syndrome than men, despite the equal sex
variety of sporting disciplines at elite level. Females constituted 45% ..
.. distribution of the disease genotype. Females are also at a higher risk
of all athletes at the 2016 Rio Olympics and participated in 26 of the .. than males of developing arrhythmias in response to QT-prolonging
28 different sporting disciplines including those that were traditionally ..
.. drugs, and electrolyte disturbances compared with males.
considered to be ‘male sports’, such as footfall, rugby, and boxing. .. Furthermore, female sex is an independent risk factor for cardiac
Although the guidelines in this document are applicable to both ..
.. events in LQTS.623 Unfortunately, little is known about the influence
sexes, there are some pertinent sex-based differences relative to .. of sex hormones on cardiac repolarization, except that androgens
exercise and sport including: (i) the incidence of SCD during exercise; ..
.. may shorten the QTc interval. Based on these considerations, we
(ii) quantitative differences in CV adaptation to regular intensive .. recommend particular caution when advising competitive sports in
exercise and the overlap with cardiomyopathy; (iii) the predilection
..
.. women with a probable or definite diagnosis of LQTS.
of adverse events with specific CVDs in women; and (iv) the additive ..
.. Pregnancy is associated with a 50% increase in plasma volume and
haemodynamic effects of exercise in pregnant women with a struc- .. cardiac output. The stresses of exercise in pregnant women with
turally abnormal heart. ..
Current evidence suggests a significantly lower prevalence of
.. structural heart disease have the potential to cause haemodynamic
.. compromise. Moderate aerobic exercise is generally safe in all
exercise-related SCD in females who represent a small minority of ..
.. women and is associated with a lower prevalence of excessive weight
athletes dying suddenly with a male to female ratio ranging from 3 to .. gain, post-partum obesity, gestational diabetes, and pre-eclampsia.
10: 1.17,18,46,49,52,620 This disproportionately lower incidence of SCD ..
.. Female athletes may continue training intensively during pregnancy,
among young competitive female athletes also holds true for older .. although it is recommended that women do not exceed a heart
recreational athletes where deaths in males are 20-fold greater than ..
.. rate of >90% of the maximum predicted for age to reduce the risk
in females. .. of foetal bradycardia. Pregnant women with known structural heart
Apart from a lower incidence of exercise-related SCD, there ..
.. disease require evaluation before embarking on intensive exercise
appear to be sex differences related to the diseases predisposing to .. programmes. Exercise or sports involving forceful physical contact,
SCD. Unlike males, female athletes rarely succumb to SCD from ..
. risk of falling or abdominal trauma, heavy lifting, scuba diving, and
ESC Guidelines 59
exercising at high altitude in an unacclimatized state are not

.. cardiovascular complications and death compared with men. In this
..
recommended. .. regard all women should be incentivized to engage in regular PA and
Finally, females represent the largest population of obese individu-
.. exercise programmes irrespective of age, ethnicity, and CV
..
als worldwide and females with T2DM have a higher prevalence of .. morbidities.
.
9. ‘What to do’ and ‘what not to do’ messages from the Guidelines

Recommendations: What to do and what not to do for exercise and sports in healthy individuals Classa Levelb
General recommendations for exercise and sports in healthy individuals

At least 150 min/week of moderate-intensity, or 75 min/week of vigorous-intensity aerobic exercise or an equivalent combination
I A
thereof is recommended in all healthy adults.
Regular assessment and counselling to promote adherence and, if necessary, to support an increase in exercise volume over time are
I B
recommended.
Multiple sessions of exercise spread throughout the week, i.e. on 45 days a week and preferably every day of the week, are
I B
recommended.
Special considerations for individuals with obesity, hypertension, dyslipidaemia, or diabetes
In obese individuals (BMI>_30 kg/m2 or a waist circumference >80 cm for females or >94 cm for males) resistance training >_3 times
per week, in addition to moderate or vigorous aerobic exercise (at least 30 min, 57 days per week) is recommended to reduce I A
CVD risk.
In individuals with well-controlled hypertension, resistance training >_3 times per week in addition to moderate or vigorous aerobic
I A
exercise (at least 30 min, 57 days per week) is recommended to reduce blood pressure and CVD risk.
Among individuals with diabetes mellitus, resistance training >_3 times per week) in addition to moderate or vigorous aerobic exercise
I A
(at least 30 min, 57 days per week) is recommended to improve insulin sensitivity and achieve a better CVD risk profile.
In individuals with uncontrolled hypertension (SBP>160 mmHg) high-intensity exercise is not recommended until BP has been
III C
controlled.
Recommendations for exercise in ageing individuals
Among adults aged 65 years or older who are fit and have no health conditions that limit their mobility, moderate-intensity aerobic
I A
exercise for at least 150 min/week is recommended.
In older adults at risk of falls, strength training exercises to improve balance and coordination on at least 2 days a week are
I B
recommended.
Recommendations for exercise in individuals with coronary artery disease
Recommendations for exercise in individuals with long-standing chronic coronary syndrome
Risk stratification for exercise-induced adverse events is recommended in individuals with established (long-standing) CCS prior to
I C
engaging in exercise.
Competitive sports are not recommended in individuals at high risk of exercise-induced adverse events or those with residual ischae-
III C
mia, with the exception of individually recommended skill sports.
Recommendations for return to exercise after acute coronary syndrome
Exercise-based cardiac rehabilitation is recommended in all individuals with CAD to reduce cardiac mortality and rehospitalization. I A
Recommendations for exercise in young individuals/athletes with anomalous origins of coronary arteries
Participation in most competitive sports with a moderate and high CV demand among individuals with AOCA with an acutely angled
III C
take-off or an anomalous course between the large vessels is not recommended.
Recommendations for exercise/sports in individuals with myocardial bridging
Competitive sports are not recommended in individuals with myocardial bridging and persistent ischaemia or complex cardiac
III C
arrhythmias during maximal exercise stress testing.
Recommendations for exercise in chronic heart failure
Recommendations for exercise prescription in heart failure with reduced or mid-range ejection fraction
Regular discussion about exercise participation and provision of an individualized exercise prescription is recommended in all individ-
I A
uals with HF.
Exercise-based cardiac rehabilitation is recommended in all stable individuals to improve exercise capacity and quality of life and to
I A
reduce the frequency of hospital readmission.
Continued
60 ESC Guidelines
Recommendations for participation in sports in heart failure

Before considering a sport activity, a preliminary optimization of HF risk factor control and therapy, including device implantation (if
I C
appropriate), is recommended.
High-intensity power and endurance sports are not recommended in patients with HFrEF irrespective of symptoms. III C
Recommendations for exercise and participation in sports in individuals with heart failure and preserved ejection fraction
Moderate endurance and dynamic resistance exercise, together with lifestyle intervention and optimal treatment of CV risk factors
I C
(i.e. arterial hypertension and type 2 diabetes) are recommended.

Recommendations for exercise and participation in sports in individuals with heart transplant recipients
Regular exercise through cardiac rehabilitation combining moderate-intensity aerobic and resistance exercise is recommended to
revert pathophysiology to pre-transplantation time, reduce CV risk induced by post-transplantation medical treatment, and improve I B
clinical outcome.
Recommendations for exercise in asymptomatic individuals with valvular heart disease
Participation in competitive or recreational sports/exercise of moderate and high intensity is not recommended in individuals with
III C
severe aortic stenosis.
Participation in competitive or recreational sports/exercise of moderate and high intensity is not recommended in individuals with
III C
severe aortic regurgitation with LVEF<_50% and/or exercise-induced arrhythmias.
Participation in competitive sports is not recommended in individuals with severe mitral regurgitation with a LVEF<60%. III C
Participation in any competitive sport, or leisure sports/exercise of mild to moderate intensity, is not recommended in individuals
III C
with severe (MVA<1 cm2) mitral stenosis.
Recommendations for exercise in individuals with aortic pathology
Prior to engaging in exercise, risk stratification, with careful assessment including advanced imaging of the aorta (CT/CMR) and exer-
I A
cise testing with BP assessment, is recommended.
Competitive sports are not recommended in individuals who are at high risk (Table 14). III C
Recommendations for exercise in individuals with cardiomyopathy
General recommendation
Annual assessment for risk stratification is recommended in all individuals with cardiomyopathy who exercise regularly. I C
Recommendations for exercise and sports participation in individuals with hypertrophic cardiomyopathy
Participation in high-intensity exercise (including recreational and competitive sports) is not recommended in individuals who have
ANY markers of increased risk [(i) cardiac symptoms or history of cardiac arrest or unexplained syncope; (ii) moderate ESC risk
III C
score (>_4%) at 5 years; (iii) LVOT gradient at rest >30 mmHg; (iv) abnormal BP response to exercise; (v) exercise-induced
arrhythmias].
Recommendations for exercise and sports participation in individuals with arrhythmogenic cardiomyopathy
Participation in high-intensity recreational exercise/sports or any competitive sports is not recommended in individuals with ACM
III C
including those who are genotype positive and phenotype negative.
Recommendations for exercise and sports participation in individuals with left ventricular non-compaction cardiomyopathy
Participation in high-intensity exercise or competitive sports is not recommended in individuals with symptoms, LVEF<40% and/or
III C
frequent and/or complex VAs on ambulatory Holter monitoring or exercise testing.
Recommendations for exercise and sports participation in individuals with dilated cardiomyopathy
Participation in high- or very high-intensity exercise including competitive sports is not recommended for individuals with a DCM and
any of the following: (i) symptoms or history of cardiac arrest or unexplained syncope; (ii) LVEF<45%; (iii) frequent and/or complex
III C
VAs on ambulatory Holter monitoring or exercise testing; (iv) extensive LGE (>20%) on CMR; or (v) high-risk genotype (lamin A/C
or filamin C).
Recommendations for exercise in individuals with myocarditis and pericarditis
Comprehensive evaluation, using imaging studies, exercise stress test, and Holter monitoring, is recommended following recovery
I B
from acute myocarditis to assess the risk of exercise-related SCD.
Return to all forms of exercise including competitive sports is recommended after 30 days to 3 months of rest for individuals who
I C
have recovered completely from acute pericarditis, depending on clinical severity.
Among individuals with a probable or definitive diagnosis of recent myocarditis or pericarditis, participation in leisure-time or com-
III C
petitive sports while active inflammation is present is not recommended.
Participation in moderate- to high-intensity exercise for a period of 36 months after acute myocarditis is not recommended. III B
Participation in moderate- to high-intensity exercise, including competitive sports, is not recommended for individuals with constric-
III C
tive pericarditis.
Continued
ESC Guidelines 61
Recommendations for exercise in individuals with arrhythmias and implantable cardiac devices
Exercise recommendations in individuals with atrial fibrillation
Regular physical activity is recommended to prevent AF. I A
Evaluation and management of structural heart disease, thyroid dysfunction, alcohol or drug abuse, or other primary causes of AF is
I A
recommended before engaging in sports.
AF ablation is recommended in exercising individuals with recurrent, symptomatic AF and/or in those who do not want drug therapy,
I B
given its impact on athletic performance.

Sports with direct bodily contact or prone to trauma are not recommended in exercising individuals with AF who are anticoagulated. III C
Recommendations for exercise and sports participation in individuals with paroxysmal supraventricular tachycardia and pre-excitation
In individuals with palpitations, a comprehensive assessment to exclude (latent) pre-excitation, structural heart disease, and VAs is
I B
recommended.
Ablation of the accessory pathway is recommended in competitive and recreational athletes with pre-excitation and documented
I C
arrhythmias.
In competitive/professional athletes with asymptomatic pre-excitation, an EP study is recommended to evaluate the risk for sudden
I B
death.
Exercise recommendations in individuals with premature ventricular contractions or non-sustained ventricular tachycardia
In exercising individuals with >_2 PVCs on a baseline ECG (or >_1 PVC in case of high-endurance athletes) a thorough evaluation
I C
(including a detailed family history) to exclude underlying structural or arrhythmogenic conditions is recommended.
Among individuals with frequent PVCs and non-sustained VT a thorough investigation with Holter monitoring, 12-lead ECG, exercise
I C
test, and suitable imaging is recommended.
Exercise recommendations in long QT syndrome
It is recommended that all exercising individuals with LQTS with prior symptoms or prolonged QTc be on therapy with beta-block-
I B
ers at target dose.
It is recommended that exercising individuals with LQTS should avoid QT-prolonging drugs (www.crediblemeds.org) and electrolyte
I B
imbalance such as hypokalaemia and hypomagnesaemia.
Participation in high-intensity recreational and competitive sports, even when on beta-blockers, is not recommended in individuals
III B
with a QTc>500 ms or a genetically confirmed LQTS with a QTc>_470 ms in males or >_480 ms in females.
Participation in competitive sports (with or without ICD) is not recommended in individuals with LQTS and prior cardiac arrest or
III C
arrhythmic syncope.
Exercise recommendations in Brugada syndrome
ICD implantation is recommended in patients with BrS with episodes of arrhythmic syncope and/or aborted SCD. I C

Prescription of drugs that may aggravate BrS, electrolyte abnormalities, and sports practices that increase core temperature >39 C
III C
are not recommended in individuals with overt BrS or phenotypically negative mutation carriers.
Exercise recommendations in individuals with implantable cardiac electronic devices
It is recommended that individuals with implanted devices with/without resynchronization and underlying disease follow the recom-
I B
mendations pertaining to the underlying disease.
An ICD is not recommended as a substitute for disease-related recommendations when these mandate sports restrictions. III C
Recommendations for patients with congenital heart disease
Participation in regular moderate exercise is recommended in all individuals with CHD. I B
A discussion on exercise participation and provision of an individualized exercise prescription is recommended at every CHD patient
I B
encounter.
Competitive sport is not recommended for individuals with CHD who are in NYHA class IIIIV or with potentially serious
III C
arrhythmias.
Recommendations for exercise in pregnancy
Among pregnant women without medical or obstetric contraindications, participation in at least 150 min/week of moderate-intensity
I B
aerobic exercise before, during, and after pregnancy is recommended.
Re-evaluation before continuing exercise or training is recommended in pregnant woman if they experience excessive shortness of
I A
breath, severe chest pain, dizziness or syncope, regular painful contractions, vaginal bleeding, or amniotic fluid leakage.
Among women with CVD who were habitually engaged in strength training or power sport disciplines before pregnancy, discussing
I A
the option with the medical team before continuing and avoiding the Valsalva manoeuvre is recommended.
Exercise or sport involving forceful physical contact, risk of falling or abdominal trauma, heavy lifting, scuba diving, or exercising at
III C
high altitude when unacclimatized are not recommended.
Continued
62 ESC Guidelines
Vigorous exercise associated with a maximal predicted heart rate >90% of the predicted heart rate is not recommended during
III B
pregnancy.
Exercising while lying supine on a hard surface is not recommended after the first trimester due to the risk of decreased venous
III B
return and uterine blood flow.
Recommendations for exercise in chronic kidney disease
Low- to moderate-intensity aerobic exercise training (up to 150 min/week), and low- to moderate-intensity resistance exercise train-
I A
ing (2 day per week, 812 exercises, 1215 repetitions), and flexibility exercises are recommended in all individuals with CKD.

Among patients with established osteodystrophy/osteoporosis, or coagulopathies, participation in contact sports is not
III C
recommended.
Participation in sport is not recommended in the following circumstances: electrolyte abnormalities, recent changes to the ECG,
excess inter-dialysis weight gain, changing or titration of medication regimen, pulmonary congestion, and increasing peripheral III C
oedema.
Recommendations for exercise in individuals with cancer
Regular exercise during and after cancer therapy is recommended to reduce cancer-related fatigue, and improve quality of life, physi-
I A
cal fitness, and prognosis.
Among individuals treated with cardiotoxic medications, echocardiography before participation in high-intensity exercise is
I A
recommended.
Recommendations for exercise in individuals with spinal cord injury
In adults with spinal cord injury participation in 20 min of moderate- to vigorous-intensity aerobic exercise at least 3 times a week,
along with moderate-intensity resistance training 23 times per week, is recommended for cardiorespiratory fitness, cardiometabolic I A
health, and muscle strength benefits.
Artificial methods of inducing autonomic dysreflexia by causing intentional pain to the lower half of the body (‘boosting’) through
obstruction of an indwelling urinary catheter, overly tight leg straps and electrical shocks or other methods of pain to the genitalia or III C
lower limbs can be life-threatening and are not recommended.
Recommendations for exercise in individuals with ventricular assist devices
Regular exercise, through cardiac rehabilitation, combining moderate-intensity aerobic and resistance exercise, is recommended in
I A
individuals with a ventricular assist device (VAD).
Sports that may potentially affect any of the VAD components (e.g. with body contact) are not recommended. III C
Physical activity and sports recommendations in patients and athletes with peripheral arterial disease
It is recommended that patients with atherosclerotic PAD perform regular exercise (at least 150 min/week of moderate aerobic
I A
exercise or 75 min/week of vigorous aerobic exercise or a combination thereof) as part of the secondary prevention strategy.
In patients with symptomatic LEAD, supervised exercise training programmes including walking to the maximal or submaximal dis-
I A
tance for at least 3 h/week are indicated.
Continuation of competitive sports is recommended in athletes with traumatic or non-traumatic PAD following recovery after suc-
I C
cessful open surgery or percutaneous revascularization.
ACM = arrhythmogenic cardiomyopathy; AF = atrial fibrillation; AOCA = anomalous origin of coronary arteries; BP = blood pressure; BMI = body mass index; BrS = Brugada
syndrome; CAD = coronary artery disease; CCS = chronic coronary syndrome; CHD = congenital heart disease; CKD = chronic kidney disease; CMR, cardiovascular magnetic
resonance; CT = computed tomography; CV = cardiovascular; CVD= cardiovascular disease; EEG = electrocardiogram; EP = electrophysiological; ESC = European Society of
Cardiology; EP = electrophysiological; HF = heart failure; HFrEF = heart failure with reduced ejection fraction; ICD = implantable cardioverter defibrillator; LEAD = lower
extremity artery disease; LQTS = long QT syndrome; LVEF = left ventricular ejection fraction; LVOT = left ventricular outflow tract; MVA = mitral valve area; NYHA = New
York Heart Association; PAD = peripheral arterial disease; PVC = premature ventricular contractions; SCD = sudden cardiac death; SBP = systolic blood pressure; VA = ven-
tricular arrhythmia; VAD = ventricular assist device; VT = ventricular tachycardia.
a
b
Level of evidence.
..
10. Supplementary data ..
..
11. Appendix
..
Supplementary Data with additional Supplementary Figures, Tables, .. Author/Task Force Member Affiliations: Sabiha Gati, Faculty
and text complementing the full text are available on the European .. of Medicine, National Heart & Lung Institute, Imperial College,
..
Heart Journal website and via the ESC website at www.escardio.org/ .. London, United Kingdom and Cardiology, Royal Brompton &
guidelines.
.. Harefield Hospital NHS Foundation Trust, London, United Kingdom;
ESC Guidelines 63
..
Maria B€ ack, Unit of Physiotherapy, Department of Health, .. (Switzerland), Steffen E. Petersen (United Kingdom), Anna Sonia
Medicine and Caring Sciences, Linköping University, Linköping, .. Petronio (Italy), Dimitrios J. Richter (Greece), Marco Roffi
..
Sweden, and Department of Molecular and Clinical Medicine, .. (Switzerland), Evgeny Shlyakhto (Russian Federation), Iain A.
Institute of Medicine, Sahlgrenska Academy, University of .. Simpson (United Kingdom), Miguel Sousa-Uva (Portugal), and Rhian
..
Gothenburg, and Sahlgrenska University Hospital, Gothenburg, .. M. Touyz (United Kingdom).
Sweden; Mats Börjesson, Department of Molecular and Clinical ..
..
Medicine, Institute of Medicine, Sahlgrenska Academy, University of .. ESC National Cardiac Societies actively involved in the review
..

Gothenburg, and Sahlgrenska University Hospital, Gothenburg, .. process of the 2020 ESC Guidelines on Sports Cardiology and
Sweden, and Center for Health and Performance, Department of .. Exercise in Patients with Cardiovascular Disease: Algeria: Algerian
Food, Nutrition and Sports Science, Gothenburg University, .. Society of Cardiology, Mohamed Tahmi; Armenia: Armenian
..
Gothenburg, Sweden; Stefano Caselli, Cardiovascular Center .. Cardiologists Association, Parounak H. Zelveian; Austria: Austrian
Zurich, Hirslanden Klinik im Park, Zurich, Switzerland; Jean- .. Society of Cardiology, Thomas Berger; Azerbaijan: Azerbaijan
..
Philippe Collet, Sorbonne Université, Institut de Cardiologie, .. Society of Cardiology, Rahima Gabulova; Belarus: Belorussian
Hôpital Pitié-Salpêtrière (APHP), Paris, France; Domenico .. Scientific Society of Cardiologists, Svetlana Sudzhaeva; Belgium:
..
Corrado, Cardiac, Thoracic and Vascular Sciences, University of .. Belgian Society of Cardiology, Patrizio Lancellotti; Bosnia and
Padova, Padova, Italy; Jonathan A. Drezner, University of
.. Herzegovina: Association of Cardiologists of Bosnia and
..
Washington, Seattle, United States of America; Martin Halle, .. Herzegovina, Sekib Sokolovic; Bulgaria: Bulgarian Society of
Prevention and Sports Medicine, Klinikum rechts der Isar, Technical
.. Cardiology, Ivan Gruev; Croatia: Croatian Cardiac Society, Vedran
..
University of Munich, Munich, Germany; Dominique Hansen, .. Velagic; Cyprus: Cyprus Society of Cardiology, Evagoras Nicolaides;
Hasselt University, BIOMED/REVAL/Heart Centre Hasselt, Jessa
.. Czech Republic: Czech Society of Cardiology, Vladimir Tuka;
..
Hospital, Hasselt, Belgium; Hein Heidbuchel, Cardiology, .. Denmark: Danish Society of Cardiology, Hanne Rasmusen; Egypt:
..
University Hospital Antwerp and Antwerp University, Antwerp, .. Egyptian Society of Cardiology, Hazem Khamis; Estonia: Estonian
Belgium; Jonathan Myers, Cardiology Division, VA Palo Alto .. Society of Cardiology, Margus Viigimaa; Finland: Finnish Cardiac
..
Health Care System, Palo Alto, California, United States of America .. Society, Jari A. Laukkanen; France: French Society of Cardiology,
and Cardiology Division, Stanford University, Palo Alto, California, .. Gilles Bosser; Germany: German Cardiac Society, Rainer
..
United States of America; Josef Niebauer, University Institute of .. Hambrecht; Greece: Hellenic Society of Cardiology, Alexandros
Sports Medicine, Prevention and Rehabilitation, Paracelsus Medical .. Kasiakogias; Hungary: Hungarian Society of Cardiology, Béla
..
University, Salzburg, Austria and Ludwig Boltzmann Institute for .. Merkely; Iceland: Icelandic Society of Cardiology, Gunnar Thor
Digital Health and Prevention, Salzburg, Austria; Michael .. Gunnarsson; Ireland: Irish Cardiac Society, Brendan McAdam;
..
Papadakis, Cardiology Clinical Academic Group, St George’s, .. Israel: Israel Heart Society, Andre Keren; Italy: Italian Federation of
University of London, London, United Kingdom; Massimo .. Cardiology, Pasquale Perrone-Filardi; Kosovo (Republic of):
..
Francesco Piepoli, Heart Failure Unit, Cardiology, Guglielmo da .. Kosovo Society of Cardiology, Gani Bajraktari; Kyrgyzstan: Kyrgyz
Saliceto Hospital and University of Parma, Piacenza, Italy; Eva .. Society of Cardiology, Erkin Mirrakhimov; Latvia: Latvian Society of
..
Prescott, Department of Cardiology, Bispebjerg University .. Cardiology, Sandra Rozenstoka; Lithuania: Lithuanian Society of
Hospital, Copenhagen, Denmark; Jolien W. Roos-Hesselink, .. Cardiology, Germanas Marinskis; Luxembourg: Luxembourg
..
Department of Cardiology, Erasmus MC, Rotterdam, Netherlands; .. Society of Cardiology, Cristiana Banu; Malta: Maltese Cardiac
A. Graham Stuart, Congenital Heart Unit, Bristol Heart Institute,
.. Society, Mark Abela; Moldova (Republic of): Moldavian Society of
..
Bristol, United Kingdom; Rod S. Taylor, University of Glasgow, .. Cardiology, Eleonora Vataman; Montenegro: Montenegro Society
Glasgow, Scotland, United Kingdom; Paul D. Thompson, Division
.. of Cardiology, Natasa Belada; Morocco: Moroccan Society of
..
of Cardiology, Hartford Hospital, Hartford, Connecticut, United .. Cardiology, Hasnaa Belghiti; Netherlands: Netherlands Society of
States of America; Monica Tiberi, Department of Health-Sport
.. Cardiology, Harald Thune Jorstad; North Macedonia: North
..
Medicine, Azienda Unica Regionale Marche, Area Vasta 1, Pesaro, .. Macedonian Society of Cardiology, Elizabeta Srbinovska Kostovska;
Italy; Luc Vanhees, Rehabilitation Sciences, Kuleuven, Leuven,
.. Norway: Norwegian Society of Cardiology, Kristina Haugaa;
..
Belgium; and Matthias Wilhelm, Department of Cardiology, .. Poland: Polish Cardiac Society, Renata Gł owczynska; Portugal:
..
Inselspital, University Hospital Bern, University of Bern, Bern, .. Portuguese Society of Cardiology, Helder Dores; Romania:
Switzerland. .. Romanian Society of Cardiology, Florin Mitu; Russian Federation:
..
.. Russian Society of Cardiology, Andrey Smolensky; San Marino: San
ESC Committee for Practice Guidelines (CPG): Stephan .. Marino Society of Cardiology, Marina Foscoli; Serbia: Cardiology
..
Windecker (Chairperson) (Switzerland), Victor Aboyans (France), .. Society of Serbia, Ivana Nedeljkovic; Slovakia: Slovak Society of
Colin Baigent (United Kingdom), Jean-Philippe Collet (France), .. Cardiology, Stefan Farsky; Slovenia: Slovenian Society of
..
Veronica Dean (France), Victoria Delgado (Netherlands), Donna .. Cardiology, Zlatko Fras; Spain: Spanish Society of Cardiology,
Fitzsimons (United Kingdom), Chris P. Gale (United Kingdom), .. Araceli Boraita; Sweden: Swedish Society of Cardiology, Peder
..
Diederick E. Grobbee (Netherlands), Sigrun Halvorsen (Norway), .. Sörenssen; Switzerland: Swiss Society of Cardiology, Christian
Gerhard Hindricks (Germany), Bernard Iung (France), Peter Jüni .. Schmied; Syrian Arab Republic: Syrian Cardiovascular
..
(Canada), Hugo A. Katus (Germany), Ulf Landmesser (Germany), .. Association, Walid Bsata; Tunisia: Tunisian Society of Cardiology
Christophe Leclercq (France), Maddalena Lettino (Italy), Basil S. .. and Cardio-Vascular Surgery, Lilia Zakhama; Turkey: Turkish
..
Lewis (Israel), Béla Merkely (Hungary), Christian Mueller . Society of Cardiology, Mehmet Uzun; Ukraine: Ukrainian
64 ESC Guidelines
..
Association of Cardiology, Elena Nesukay; United Kingdom of .. Foundation for the Physical Activity Guidelines for Americans, 2nd Edition. J Phys
Great Britain and Northern Ireland: British Cardiovascular .. Act Health 2018;111.
.. 16. Kyu HH, Bachman VF, Alexander LT, Mumford JE, Afshin A, Estep K, Veerman
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.. Forouzanfar MH. Physical activity and risk of breast cancer, colon cancer, diabe-
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European Heart Journal (2020) 00, 180 ESC GUIDELINES

2020 ESC Guidelines on sports cardiology and

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Authors/Task Force Members: Antonio Pelliccia* (Chairperson) (Italy),

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5.2.3.2 Resistance exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

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Recommendations for participation in recreational/leisure-time ... BP Blood pressure

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Table 1 Classes of recommendations

Classes of recommendations Class I Evidence and/or general agreement Is recommended or is indicated

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Class IIa Weight of evidence/opinion is in Should be considered

Class IIb May be considered

Class III Evidence or general agreement that the Is not recommended

Table 2 Levels of evidence

Level of Data derived from multiple randomized clinical trials

Level of Data derived from a single randomized clinical trial

Level of Consensus of opinion of the experts and/or small studies,

or therapeutic medical strategies. However, the ESC Guidelines do

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Figure 1 Components for expression of physical fitness.

Table 3 Characteristics of exercise

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expenditure of the training bout or session. The frequency of

Resistance training. Exercise intensity: The intensity of resistance

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SCORE Cardiovascular Risk Chart

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Total cholesterol (mmol/L)

<3% 3–4% 5–9% ≥10%

SCORE Cardiovascular Risk Chart

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Total cholesterol (mmol/L)

<3% 3–4% 5–9% ≥10%

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Recommendations Classa Levelb

At least 150 min/week of moderate-intensity, or

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reduction in body weight is achieved. Moreover, if high-volume

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Among adults aged 65 years or older who are

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Table 6 Potential risks for older people during exercise

.. AMI66 and SCD.216 Overall, the benefits of regular exercise greatly

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5.1.2.1 Antithrombotic treatment

platelet agents should avoid sports with bodily collision, especially

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Recommendations for exercise in individuals with long-standing chronic coronary syndrome