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    Training Micro Plam

    Uploaded by

    GHACA PRO Azam
    The document outlines the 2018 training plan for Sekolah Sukan Negeri Johor across 52 weeks. Each week lists the period of time, training cycle, tasks, priorities, competitions or events. The training plan focuses on general preparation, specific training, pre-competition preparation, and transition periods as indicated by the color code legend.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Training Micro Plam

    Uploaded by

    GHACA PRO Azam
    22 views2 pages
    The document outlines the 2018 training plan for Sekolah Sukan Negeri Johor across 52 weeks. Each week lists the period of time, training cycle, tasks, priorities, competitions or events. The training plan focuses on general preparation, specific training, pre-competition preparation, and transition periods as indicated by the color code legend.

    Original Description:

    training

    Original Title

    15. TRAINING MICRO PLAM

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    The document outlines the 2018 training plan for Sekolah Sukan Negeri Johor across 52 weeks. Each week lists the period of time, training cycle, tasks, priorities, competitions or events. The training plan focuses on general preparation, specific training, pre-competition preparation, and transition periods as indicated by the color code legend.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    22 views2 pages

    Training Micro Plam

    Uploaded by

    GHACA PRO Azam
    The document outlines the 2018 training plan for Sekolah Sukan Negeri Johor across 52 weeks. Each week lists the period of time, training cycle, tasks, priorities, competitions or events. The training plan focuses on general preparation, specific training, pre-competition preparation, and transition periods as indicated by the color code legend.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 2

    SEKOLAH SUKAN NEGERI JOHOR

    2018 TRAINING PLAN

    WEEK PERIOD OF CYCLE TRAINING TASK TRAINING PRIORITIES COMPETITIONS EVENT DATE
    TIME TESTS/CAMPS
    1 01.01 - 06.01.13
    2 07.01 - 13.01.13
    3 14.01 - 20.01.13
    4 21.01 - 27.01.13
    5 28.01 - 03.02.13
    6 04.02 - 10.02.13
    7 11.02 - 17.02.13
    8 18.02 - 24.02.13
    9 25.02 -03.03.13
    10 04.03 - 10.03.13
    11 11.03 - 17.03.13
    12 18.03 - 24.03.13
    13 25.03 - 31.03.13
    14 01.04 - 07.04.13
    15 08.04 - 14.04.13
    16 15.04 - 21.04.13
    17 22.04 - 28.04.13
    18 29.04 - 05.05.13
    19 06.05 - 12.05.13
    20 13.05 - 19.05.13
    21 20.05 - 26.05.13
    22 27.05 - 02.06.13
    23 03.06 - 09.06.13
    24 10.06 - 16.06.13
    25 17.06 - 23.06.13
    26 24.06 - 30.06.13
    27 01.07 - 07.07.13
    28 08.07 - 14.07.13
    29 15.07 - 21.07.13
    30 22.07 - 28.07.13
    31 29.07 - 04.08.13
    32 05.08 - 11.08.13
    33 12.08 - 18.08.13
    34 19.08 - 25.08.13
    WEEK PERIOD OF CYCLE TRAINING TASK TRAINING PRIORITIES COMPETITIONS EVENT DATE
    TIME TESTS/CAMPS
    35 26.08 - 01.09.13
    36 02.09 - 08.09.13
    37 09.09 - 15.09.13
    38 16.09 - 22.09.13
    39 23.09 - 29.09.13
    40 30.09 - 06.10.13
    41 07.10 - 13.10.13
    42 14.10 - 20.10.13
    43 21.10 - 27.10.13
    44 28.10 - 03.11.13
    45 04.11 - 10.11.13
    46 11.11 - 17.11.13
    47 18.11 - 24.11.13
    48 25.11 - 01.12.13
    49 02.12 - 08.12.13
    50 09.12 - 15.12.13
    51 16.12 - 22.12.13
    52 23.12 - 29.12.13

    COLOUR CODE
    light green general preparation
    pale blue specific
    yellow pre-comp/comp
    lavender transition

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