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    Motivation and Inspiration

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    Gayathri Vidhyasagar
    This document provides advice on staying motivated even during difficult times. It acknowledges that everyone experiences "bad days" when they feel tired, drained, or like giving up. However, it notes that these moments are normal and fleeting. When facing challenges, focus on solving problems creatively and openly instead of dwelling on mistakes. Maintain a positive attitude and optimism, as negative thoughts can undermine progress even when solutions exist. Find healthy coping strategies like exercise, music, or social support to manage stress. Set goals and learn from inspirational role models to stay driven toward long-term success through gradual improvement over time instead

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    Motivation and Inspiration

    Uploaded by

    Gayathri Vidhyasagar
    38 views2 pages
    This document provides advice on staying motivated even during difficult times. It acknowledges that everyone experiences "bad days" when they feel tired, drained, or like giving up. However, it notes that these moments are normal and fleeting. When facing challenges, focus on solving problems creatively and openly instead of dwelling on mistakes. Maintain a positive attitude and optimism, as negative thoughts can undermine progress even when solutions exist. Find healthy coping strategies like exercise, music, or social support to manage stress. Set goals and learn from inspirational role models to stay driven toward long-term success through gradual improvement over time instead

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    Motivation and inspiration - how to be positive and optimistic

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    Motivation and inspiration

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    This document provides advice on staying motivated even during difficult times. It acknowledges that everyone experiences "bad days" when they feel tired, drained, or like giving up. However, it notes that these moments are normal and fleeting. When facing challenges, focus on solving problems creatively and openly instead of dwelling on mistakes. Maintain a positive attitude and optimism, as negative thoughts can undermine progress even when solutions exist. Find healthy coping strategies like exercise, music, or social support to manage stress. Set goals and learn from inspirational role models to stay driven toward long-term success through gradual improvement over time instead

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    38 views2 pages

    Motivation and Inspiration

    Uploaded by

    Gayathri Vidhyasagar
    This document provides advice on staying motivated even during difficult times. It acknowledges that everyone experiences "bad days" when they feel tired, drained, or like giving up. However, it notes that these moments are normal and fleeting. When facing challenges, focus on solving problems creatively and openly instead of dwelling on mistakes. Maintain a positive attitude and optimism, as negative thoughts can undermine progress even when solutions exist. Find healthy coping strategies like exercise, music, or social support to manage stress. Set goals and learn from inspirational role models to stay driven toward long-term success through gradual improvement over time instead

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    Motivation and inspiration :

    How to stay motivated all the time and succeed ?

    I'm sure most of us have bad days. The days where you feel like giving up your dreams and just sleep
    comfortably. The gloomy days where you suddenly forget the reason why you work hard and what is the
    purpose of your life. The days when you feel exhausted and tired of your routine, problems, other
    people and so on. The days when you either feel to get out and enjoy or liked to be left alone with your
    mind. But, all these days are normal because we are only humans, not robots. Even the strongest of
    people get tired and experience these bad days.

    So, remember when you experience a bad day, they just fleeting moments in the path you travel
    towards your success. You may feel like drowning and like you can never breathe again after this. But,
    everything and anything should end. Time will pass and you will not even remember why you felt sad or
    depressed that day. We humans, are programmed to learn and understand from our failures and
    problems. Also, we are created to adapt to most of the situations. So, although you fail or have a bad
    day, you will learn to accept it. You will find a way to solve your problems and make the best out of your
    bad situations. You can definitely change your negative emotions to postive ones if you just concentrate
    and think properly.

    Some days are worse than the others and you should never give up. Instead, fight like you never have
    during these days and try to stay positive. Never lose your kindness and be courageous. Moreover, some
    problems seem longer and need more time to understand and solve it. You will need more time to learn
    for adjusting and returning to your normal self from your demotivated self. So, don't worry about how
    much time you take to get over the bad thing. Simply, focus on how to solve your problems efficiently
    and creatively. There are many number of solutions for a problem. You have to be open minded and
    think widely during these bad times. Also, this bad situation maybe a chance to discover your talent and
    interest. You may never know the outcome until the end of the day. So, never ever give up.

    Don't always feel bad for a thing that is over and blame yourself too much for those mistakes. Some
    things can't be controlled and you should not obsess over those things. You should understand what you
    can control and what you can't. So, if the bad thing happened is not within your control, then know that
    is just your lesson to learn. Your thoughts are very important. What you think is what you do. Always
    have positive attitude and be patient. If you have negative thoughts, even when you can solve the
    problem, you may fail. But, if you have positivity and confidence, you can get through the bad times
    easily. So, it's best to remain as an optimist all the time. That way, even in hard and difficult situations,
    you will find yourself thinking clearly and acting in a appropriately.

    Some people may need some methods to cope up with their problems. For example, if you feel down,
    then you may like to hear songs, some people like to walk or exercise, some like to watch movies, some
    like to share their problems with their loved ones. So, you should find your effective method to deal with
    your stress and bad situations. You simply have to find yourself something you love and doing it will
    distract you. It will calm you and make you relaxed. After that, you will think clearly and what seemed to
    be a big problem earlier may look silly now that you think about it. Don't overthink and overanalize any
    problem. Try not to panic immediately at the sight of a bad situation and stay calm. This will make things
    easier for you.

    Set your goals clearly and always have some reminders to motivate you. Examples, little sticky notes on
    your table, photos, posters, etc. Always be updated in your field and know about great people's
    inspirational stories. Learn some books and hear successful people speak from time to time. This will
    make sure to keep you motivated. Try to find a role model in your field. If possible, the role model
    should be some one you know, so that you can observe their work and get inspired. It really doesn't
    matter if your role model is even in your field, it is the quality that attracts the eye, like hardworking
    tendency, courage, leadership, positive mindedness, kindness, intelligence etc.

    Mainly, know your progress and success. Don't compare yourself with others, just compare your result
    with your previous result. Remember, patience and improvement are the keys. You can't succeed in a
    single day. You have to improve yourself gradually until you are the best. So, don't be angry or bitter if
    you don't have expected results in short time. Motivate yourself to go on and do your part correctly. If
    you really put in all your best and do what your requires you to do, then without any doubt, you will
    succeed." Always hope for the best and prepare for the worst".

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